Abincin da ke haifar da asma haifar da matsala ga masu ciwon asma. Cin irin waɗannan abincin yana da illa sosai, yana haifar da harin asma.
a lokacin hunturu asma matsalolin marasa lafiya suna karuwa. A cikin wannan kakar, masu ciwon asma sun fara samun wahalar numfashi da kuma fushi. Asthma cuta ce mai tsanani ta numfashi kuma ya kamata a ba da kulawa ta musamman ga abinci mai gina jiki.
Mutanen da ke da ciwon abinci sun fi fuskantar haɗarin harin asma. A cikin rashin lafiyar abinci, tsarin garkuwar jiki yana mayar da martani ga sunadaran da ke cikin abinci. A wannan yanayin, matsalolin masu ciwon asma kuma suna karuwa. Don haka, an shawarci masu ciwon asma da su kula da abincinsu na musamman. Wasu abinci na iya haifar da hare-hare a majinyatan asma.
Abincin da ke haifar da asma
Asthma ya zama mai tsanani idan kuna da matsalar rashin lafiyar abinci. A irin wannan yanayi, idan kun ci abincin da ake tunanin yana da illa, haɗarin kamuwa da cutar asma yana ƙaruwa daidai da haka. Ta hanyar cinye waɗannan abinci, alamun kamar tari, rashin ƙarfi, wahalar numfashi mai tsanani suna faruwa. Ana ɗaukar waɗannan alamun alamun cutar asma a cikin majinyatan asma. Masu ciwon asma suna abinci masu jawo asmakamata yayi nisa daga:
wucin gadi zaki
Yin amfani da kayan zaki na wucin gadi yana haifar da rashin lafiyar masu ciwon asma. A cikin wani rahoto da Gidauniyar Asthma and Allergy Foundation of America (AAFA) ta buga, an bayyana cewa, cin kayan zaki na wucin gadi ga majinyatan asma na iya kara hadarin kamuwa da cutar asma.
giya da giya
Masu ciwon asma su guji shan barasa. Yin amfani da giya a lokacin hunturu yana ƙara matsalolin masu ciwon asma, kuma saboda haka, ana iya ganin alamun kamar wahalar numfashi da kuma rashin jin daɗi.
Ya kamata masu ciwon asma su guji cin abinci kunshe-kunshe da sarrafa su. Sinadaran da ake amfani da su a cikin waɗannan abincin suna haifar da rashin lafiyar abinci don haka haɗarin harin asma yana ƙaruwa. Yin amfani da abinci mai ɗauke da sulfites na iya haifar da matsala mai tsanani.
Pickle
Ana ɗaukar cin abincin tsami da yawa a cikin asma. Cin ciyayi da yawa yana jefa ku cikin haɗarin kamuwa da cutar asma. Sulfite, wanda ake tunanin yana da cutarwa sosai a cikin asma, ana amfani da shi don hana tsintsin tsintsin lalacewa na dogon lokaci.
Abinci mai yawan kitse
Har ila yau yana da illa sosai a sha abinci mai yawan gaske a cikin matsalar asma. Jan nama, kayan zaki da sauran abinci masu dauke da kitse bai kamata a sha a cikin asma ba. Waɗannan suna lalata huhu don haka suna ƙara haɗarin harin asma.
Masu ciwon asma da aka ambata a sama abinci masu jawo asmaya kamata a guji. Lokacin da cutar asma ta taso, matsalolin numfashi, yawan tari, allergies da kumburin makogwaro suna tasowa. A irin waɗannan alamun, ya kamata a nemi likita.
