Menene saccharin, abin da aka samu a ciki, yana da illa?

Saccharinyana daya daga cikin tsofaffin kayan zaki na wucin gadi a kasuwa. maye gurbin sukari saccharin An bayyana cewa yin amfani da shi yana da amfani ga asarar nauyi, ciwon sukari da lafiyar hakori. Amma akwai kuma shakku game da amincin kayan zaki na wucin gadi.

Menene saccharin? 

Saccharin Abin zaki ne na wucin gadi. Ana yin shi a cikin dakin gwaje-gwaje ta hanyar iskar oxygen da sinadarai o-toluenesulfonamide ko phthalic anhydride. Siffarsa yayi kama da fari, lu'ulu'u foda.

SaccharinYana da madadin sukari saboda ba ya ƙunshi adadin kuzari ko carbohydrates. Jikin mutum, saccharinBa zai iya rushe i ba, don haka ya kasance baya canzawa a cikin jiki. 

Yana da sau 300-400 zaƙi fiye da sukari na yau da kullun. Ko da ƙaramin adadin yana ba da dandano mai daɗi.

Hakanan yana da ɗanɗano mara daɗi, mai ɗaci. Domin saccharin Yawancin lokaci ana amfani da shi gauraye da sauran kayan zaki masu ƙarancin kalori ko sifili. Yawancin lokaci ana haɗa shi da aspartame. 

Masu masana'antun abinci sun fi son shi saboda yana da tsawon rai kuma yana da kwanciyar hankali. abubuwan sha na abinci, alewa masu ƙarancin kalori, jam, jelly da kuma amfani da kukis. Magunguna da yawa kuma sun ƙunshi saccharin located.

Yaya ake yin saccharin?

Saccharinana yin ta ta hanyar roba. Akwai manyan hanyoyin samarwa guda biyu. Daya ita ce hanyar Remsen-Fahlberg, mafi dadewar tsari da sinadarin chlorosulfonic acid ya hada toluene tun lokacin da aka gano shi.

Shin saccharin lafiya?

jami'an lafiya saccharinYa ce ba shi da lafiya ga cin mutum. Hukumar Lafiya ta Duniya (WHO), Hukumar Kula da Kare Abinci ta Turai (EFSA) da Hukumar Kula da Abinci da Magunguna ta Amurka (FDA) saccharinya tabbatar da lafiyarsa.

SaccharinAn gudanar da bincike da yawa da ke danganta i zuwa ci gaban ciwon daji na mafitsara a cikin berayen. Amma wani bincike da aka yi ya gano cewa ciwon daji a cikin beraye bai shafi mutane ba.

Koyaya, ƙwararrun masana kiwon lafiya da yawa saccharinbaya bada shawarar amfani da

Wadanne abinci ne suka ƙunshi saccharin?

Saccharin samu a cikin abinci abinci da abin sha.

• Saccharin, Ana amfani da shi a cikin irin kek, jam, jelly, chewing gum, 'ya'yan itace gwangwani, alewa, miya mai daɗi da kayan miya.
• Ana samunsa a cikin kayan kwalliya kamar man goge baki da wankin baki. 
• Abu ne na kowa a cikin magunguna, bitamin, da magunguna.
• ƙara zuwa abinci ko abin sha a cikin Tarayyar Turai saccharinAn nuna akan alamar abinci kamar E954.

Nawa ake ci saccharin? 

FDA, saccharindaidaita abincin yau da kullun da aka yarda a cikin (5 mg/kg) na nauyin jiki. Wannan yana nufin cewa ga wanda ke yin nauyin kilo 70, ana iya cinye shi ba tare da wuce iyakar 350 na yau da kullum ba.

Shin saccharin yana sa ku rasa nauyi?

• Yin amfani da kayan zaki mai ƙarancin kalori maimakon sukari yana taimakawa rage nauyi. 
• Duk da haka, wasu nazarin saccharin gibi wucin gadi sweetenersYa ce shan abarba na iya kara yunwa, cin abinci da nauyi, don haka yana kara samun kiba. 

Tasiri akan sukarin jini

maye gurbin sukari ga masu ciwon sukari saccharin ana bada shawarar yin amfani da su. Domin ba ya daidaita ta jikin mutum. Don haka yana kama da sukari mai ladabi matakin sukari na jinibaya tasiri. 

'yan karatu saccharinyayi nazarin tasirin sa akan sukarin jini. Wani bincike na gwaji da ya shafi mutane 2 masu fama da ciwon sukari na 128 ya gano cewa kayan zaki na wucin gadi ba su shafar matakan sukari na jini.

Saccharin yana rage cavities

sugarshine babban dalilin rubewar hakori. Don haka, yin amfani da kayan zaki mai ƙarancin kalori yana rage haɗarin caries na hakori.

Ba kamar sukari ba, saccharin Abubuwan zaƙi na wucin gadi, irin su barasa, ba a haɗa su cikin acid ta hanyar ƙwayoyin cuta a cikin baki.

Duk da haka, ya kamata a la'akari da cewa abinci da abubuwan sha masu dauke da kayan zaki na wucin gadi sun ƙunshi wasu abubuwan da ke haifar da ruɓar haƙori.

Shin saccharin yana da illa? 

Yawancin jami'an kiwon lafiya saccharinyana la'akari da shi lafiya don amfanin ɗan adam. Akwai kuma shakku game da mummunan tasirinsa ga lafiyar ɗan adam.

• A wani bincike na baya-bayan nan. saccharinAn gano cewa sucralose da aspartame na iya tayar da ma'aunin kwayoyin cuta a cikin hanji. 
• Kiba, canje-canje a cikin kwayoyin cuta na hanji nau'in ciwon sukari na 2Akwai shaidar cewa yana haifar da ƙarin haɗarin cututtuka irin su ciwon hanji mai kumburi da ciwon daji.

Saccharin Amfanin amfani da shi yana zuwa ta hanyar ragewa ko guje wa sukari, ba mai zaki da kansa ba.