Sugar yana daya daga cikin abubuwan da ba su da kyau a cikin abincin zamani. Don haka mutane xylitol suna sha'awar zabin yanayi kamar
Xylitol in ba haka ba xylitolYana kama da ɗanɗano kamar sukari, amma ya ƙunshi ƙarancin adadin kuzari kuma baya haɓaka matakan sukari na jini.
Nazarin daban-daban sun nuna cewa yana iya inganta lafiyar hakori kuma yana ba da fa'idodi masu mahimmanci.
Menene Xylitol kuma ta yaya ake samar da shi?
Xylitolwani abu ne da aka rarraba shi azaman barasa na sukari (ko polyalcohol).
masu ciwon sukarisuna kama da nau'ikan kwayoyin sukari da kwayoyin barasa. Tsarin su yana ba su damar haɓaka masu karɓar dandano mai daɗi akan harshe.
Xylitol Ana samun shi a cikin ƙananan kuɗi a cikin 'ya'yan itatuwa da kayan marmari da yawa kuma saboda haka ana daukar shi na halitta. Mutane suna samar da ƙananan kuɗi ta hanyar al'ada metabolism.
Cakulan alewa samfuri ne da ake yawan amfani dashi a cikin alewa, Mint, abinci mai dacewa da ciwon sukari da samfuran kula da baki.
Xylitolyana da zaki mai kama da sukari na yau da kullun, amma ƙarancin adadin kuzari 40%:
Sugar tebur: 4 adadin kuzari a kowace gram.
Xylitol: 2,4 adadin kuzari a kowace gram.
xylitolYana da m kawai fari, crystalline foda.
Tun da yake mai daɗaɗɗen zaƙi ne, ba ya ƙunshi kowane bitamin, ma'adanai ko furotin. A wannan ma'anar, yana da "kalori" mara kyau.
XylitolAna iya sarrafa shi daga bishiyoyi irin su Birch amma yana amfani da fiber na shuka mai suna xylan. xylitol Hakanan ana iya samar da ita ta hanyar tsarin masana'antu wanda ke canza shi zuwa
Ko da yake sugar alcohols ne a zahiri carbohydrates, mafi yawa ba sa tada jini sugar matakan da ake amfani da su a matsayin rare sweeteners a cikin "ƙananan mai-mai" kayayyakin kuma ba a kidaya a matsayin net carbs.
xylitol samu a cikin kayayyakin da suka hada da:
– Danko da mints marasa ciwon sukari
- Ice cream
- Chocolate
- Kayayyakin burodi / kayan zaki
– Jams
– Tari syrup da wasu bitamin
- Man gyada
– Foda / granulated sugar madadin
– Wasu kari da feshin hanci
– Man goge baki da wanke baki
A yadda aka saba, idan aka ci abinci aka narke, bitamin, ma'adanai, da sauran abubuwa daga abinci suna shiga cikin jini a cikin ƙananan hanji.
Da wannan, xylitol Lokacin sinadaran mahadi irin su
Menene amfanin Xylitol?
Yana da ƙarancin glycemic index, ba ya haɓaka sukarin jini
Ɗaya daga cikin mummunan tasirin ƙara sukari (da babban fructose masarar syrup) shine cewa yana iya haɓaka sukarin jini da matakan insulin.
Saboda yawan adadin fructose, yana iya haifar da juriya na insulin da kowane nau'in matsalolin rayuwa lokacin cinyewa da yawa.
XylitolYa ƙunshi fructose sifili, yana da ƙarancin tasiri akan sukarin jini da insulin.
Don haka, babu ɗayan illolin cutar sukari xylitol baya shafi
Idan aka kwatanta da sukari na yau da kullun tare da ma'aunin glycemic na 60-70 xylitol Ma'anar glycemic index shine kawai 7.
Hakanan za'a iya la'akari da abin zaƙi na asarar nauyi kamar yadda ya ƙunshi ƙarancin adadin kuzari 40% fiye da sukari.
Ciwon suga, ciwon sukari, ga mutanen da ke da kiba ko wasu matsalolin rayuwa, xylitol Yana da kyau madadin sukari.
Ko da yake ba a yi nazarin ɗan adam ba, binciken beraye ya nuna hakan xylitolYana da tasiri kamar inganta alamun ciwon sukari, rage kitsen ciki har ma da hana kiba.
Amfani ga lafiyar hakori
Karatu marasa adadi xylitol Wannan saboda yana nuna fa'idodi masu ƙarfi a lafiyar hakori da rigakafin ruɓar haƙori.
Ɗaya daga cikin abubuwan da ke haifar da lalacewar haƙori shine nau'in kwayoyin cuta na baki da ake kira "Streptococcus mutans". Wannan yawanci kwayoyin cuta ne da ke da alhakin plaque.
Duk da yake al'ada ne don samun wasu plaque a kan hakora, lokacin da tsarin rigakafi ya mamaye, ya fara kai hari ga kwayoyin cutar. Wannan gingivitis na iya haifar da kumburin hakori irin su
Waɗannan ƙwayoyin cuta na baka suna ɗaukar glucose daga abinci, amma xylitolba za su iya amfani da shi ba. Candy xylitol Idan kun maye gurbinsa da , an rage yawan man da ake samu don ƙwayoyin cuta masu cutarwa.
Amma xylitolTasirin shahara ya wuce haka, munanan kwayoyin cuta don man fetur. xylitoIdan ba za su iya amfani da l ba, har yanzu suna cinye shi.
kwayoyin cuta xylitol Lokacin da aka cika su da glucose, ba za su iya shiga cikin glucose ba, don haka hanyoyin samar da makamashi a zahiri suna "rufe" kuma sun mutu.
Watau, xylitolLokacin da kuke taunawa (ko amfani da shi azaman mai zaki) ana hana ƙwayar sukari a cikin ƙwayoyin cuta kuma a zahiri suna jin yunwa.
A wani nazari, xylitol Yin amfani da danko mai zaki ba shi da wani tasiri akan ƙwayoyin cuta masu abokantaka, yayin da ƙananan ƙwayoyin cuta sun ragu da 27-75%.
XylitolHakanan yana da sauran fa'idodin hakori:
– Yana kara yawan shan sinadarin calcium a cikin magudanar abinci kuma yana da amfani ga hakora da kuma kariya daga cutar osteoporosis.
– Yana kara samar da miyau. Saliva ya ƙunshi calcium da phosphate, wanda ke taimakawa wajen ɗauka da kuma inganta hakora.
- Yana rage acidity na yau da kullun yayin yaƙi da lalacewar acidic na enamel hakori.
Nazari da yawa, xylitolYa nuna cewa zai iya rage cavities da rubewar hakori da kashi 30-85%.
Tun da kumburi shine tushen yawancin cututtuka na yau da kullun, yana da ma'ana cewa rage plaque da gingivitis na iya amfanar da sauran jikin.
Yana rage ciwon kunne a cikin yara da candida albicans fada da
Baki, hanci da kunnuwa suna haɗuwa. Don haka, kwayoyin cuta da ke zaune a baki na iya haifar da ciwon kunne, matsalar da ta zama ruwan dare ga yara.
Xylitolzai iya kashe wasu daga cikin waɗannan ƙwayoyin cuta kamar yadda suke hana ƙwayoyin cuta masu samar da plaque.
A wani bincike da aka yi kan yaran da ke fama da ciwon kunne a kai a kai. xylitol Amfani da danko mai zaki a kullum ya rage yawan kamuwa da cutar da kashi 40%.
Xylitol Har ila yau, yana taimakawa wajen yaki da yisti Candida albicans, yana rage ikonsa na mannewa saman da kuma haifar da kamuwa da cuta.
Akwai wasu fa'idodin kiwon lafiya masu yuwuwa
collagen Ita ce mafi yawan furotin a cikin jiki, wanda aka samo shi da yawa a cikin fata da kyallen takarda.
a cikin beraye xylitolAkwai wasu bincike da suka nuna cewa shahara na iya kara samar da sinadarin collagen, wanda zai taimaka wajen magance illar tsufa a fata.
XylitolBugu da ƙari, ƙarar ƙarar kashi a cikin mice na iya zama kariya daga osteoporosis saboda abun ciki na ma'adinai na kashi.
Xylitol Tare da kashe kwayoyin "marasa kyau" a baki, yana iya ciyar da kwayoyin cutar da ke cikin hanji, wanda yana daya daga cikin amfaninsa.
A wannan yanayin, yana aiki kamar fiber mai narkewa.
Xylitol yana da guba sosai ga karnuka
a cikin mutane, xylitol Ana shayar da shi a hankali kuma ba shi da wani tasiri mai aunawa akan samar da insulin.
Abin takaici, ba za a iya faɗi haka ba game da karnuka. Karnuka xylitol Lokacin da suke cin abinci, jikinsu yayi kuskure suna tunanin sun haɗiye glucose kuma sun fara samar da insulin mai yawa.
Lokacin da wannan ya faru, ƙwayoyin kare suna fara ɗaukar glucose daga jini. Wannan na iya haifar da hypoglycemia (ƙananan matakan sukari na jini) kuma yana iya haifar da mutuwa.
Yawan allurai yana haifar da gazawar hanta. xylitol na iya haifar da illa ga aikin hanta a cikin karnuka.
Kare yana da 0,1g/kg/kg kawai abin ya shafa, don haka Chihuahua kilogiram 3 yana auna 0,3g xylitol yana ci mara lafiya. Wannan bai kai adadin da ake samu a cikin cingam guda ɗaya ba.
Don haka idan kana da kare to xylitolKa kiyaye su daga isar su (ko gaba ɗaya a wajen gidanka). karenka bazata xylitol Idan kun yarda ya ci, ku kai shi wurin likitan dabbobi nan da nan.
Menene Xylitol Harms?
xylitol gubaba a taɓa jin labarinsa ba a cikin mutane kuma xylitolKo da a lokacin da illolin fallasa ya faru, yawanci ba su da yawa ga yawancin mutane.
A ƙasa, xylitol Ga wasu dalilan da ya sa wasu ƙwararrun ba a ba da shawarar barasa masu sukari irin su sukari ba don amfanin ɗan adam:
matsalolin narkewar abinci
Sugar barasa sun shahara wajen haifar da al'amuran GI saboda suna jawo ruwa zuwa cikin hanji kuma suna haɗe da ƙwayoyin hanji.
Domin jiki ba zai iya narkar da wannan abu yadda ya kamata ba, bangaren da ba a daidaita shi ba ya zama fermented, yana samar da yanayi mai dacewa da kwayoyin cuta masu cutarwa su yi mulkin mallaka.
Wannan na iya tsananta matsalolin yisti kuma ya haifar da al'amuran narkewa kamar maƙarƙashiya, gas / kumburi, da gudawa.
matsalolin ciwon sukari
Ko da yake ba su da tasiri fiye da sukari na rake, an ba da rahoton barasa masu ciwon sukari suna haɓaka matakan sukari na jini, yana nuna cewa bai kamata masu ciwon sukari su cinye shi ba.
yuwuwar samun nauyi
Bayan ƙananan gunaguni na GI, haɓaka nauyi, xylitol da sauran kayan zaki na wucin gadi sune mafi girman tasirin da aka yi bincike akai.
A cewar ƙwararrun Makarantar Kiwon Lafiya ta Harvard, “Nazari sun ɗaga damuwa cewa masu zaƙi na iya yin akasin haka kuma suna iya haɓaka samun kiba. Masu zaƙi suna da daɗi sosai - ɗaruruwan zuwa dubbai sun fi sukarin tebur zaƙi.
Mutanen da suka saba da kayan zaki sun zama rashin hankali ga zaƙi ta yadda marasa sukari, abinci mai lafiya ya zama mara daɗi.
Wannan na iya haifar da ƙarancin abinci mai lafiya ta hanyar guje wa abinci mai gamsarwa maimakon cin abinci mara kyau, adadin kuzari mara kyau daga samfuran zaki.
Sauran illolin
A cewar wani rahoto. xylitol Makullin guje wa matsaloli shine cinye ƙananan allurai kawai. Lokacin da ya wuce 40-50 grams kowace rana xylitolIllolin na iya haɗawa da:
- Tashin zuciya
– kumburin ciki
- ciwon ciki
- Zawo
– Kara yawan motsin hanji
Xylitol sashi
Dogon lokaci xylitol Da alama yana da lafiya gaba ɗaya don cinyewa.
Idan kun ƙara yawan abincin a hankali kuma ku ba da lokacin jikin ku don daidaitawa, da yiwuwar ba za ku fuskanci wani mummunan tasiri ba.
A cikin binciken daya, batutuwa sun kai kilogiram 1,5 a wata. xylitol Matsakaicin abincin yau da kullun sama da 400g ba su da wani tasiri.
Mutane suna amfani da barasa mai sukari don zaƙi kofi, shayi, da girke-girke daban-daban. 1: 1 rabo na sukari xylitol Kuna iya maye gurbin shi da
