Dubi alamun abincin da ke cikin kicin. Lallai zaku ci karo da sunan abin kari. Wannan Additives abinci mai cutarwa ko kana cikin rukunin Yaya za ku gane?
abinci Additives; yana inganta dandano, kamanni ko nau'in abinci. Ana amfani da shi don tsawaita rayuwar rayuwa.
Wasu abubuwan da ake ƙara abinci suna da haɗari ga lafiya. Wasu ana iya cinye su cikin aminci kuma tare da ƙarancin haɗari.
Batun labarinmu Additives abinci mai cutarwa. yanzu Additives abinci mai cutarwaBari mu lissafa fa'idodi da rashin amfani.
Menene additives abinci masu cutarwa?
Additives abinci masu cutarwa
Monosodium glutamate (MSG)
Monosodium glutamate wani ƙari ne da ake amfani dashi don haɓaka ɗanɗanon jita-jita masu daɗi.
Ana samunsa a cikin nau'ikan abinci da aka sarrafa, kamar daskararrun abinci, kayan ciye-ciye masu daɗi, da miya nan take. Ana ƙara shi zuwa abinci a cikin gidajen abinci da sarƙoƙin abinci mai sauri.
An danganta amfani da MSG tare da samun nauyi da kuma ciwo na rayuwa a wasu nazarin binciken.
Wasu mutane suna da hankali ga MSG. Yawan cin abinci na iya haifar da alamu kamar ciwon kai, zufa da gajiya.
canza launin abinci
Ana amfani da launin abinci na wucin gadi don canza launin abinci da yawa kamar sukari. Additives abinci mai cutarwadaga. A wasu mutane, launin abinci yana haifar da rashin lafiyan halayen.
Ɗaya daga cikin binciken ya ba da rahoton cewa rini na abinci na wucin gadi yana ƙara yawan aiki a cikin yara. Akwai kuma damuwa cewa yana haifar da ciwon daji.
Ana samun rini na abinci a cikin abinci mara kyau.
sodium nitrite
Sodium nitrite, wanda ake samu a cikin naman da aka sarrafa, yana aiki azaman mai kiyayewa don hana haɓakar ƙwayoyin cuta. Yana ƙara ɗanɗanon gishiri da launin ja-ruwan hoda ga abincin.
Lokacin da aka fallasa zuwa zafi mai zafi, nitrites sun juya zuwa nitrosamine, wani fili wanda zai iya cutar da lafiya.
Bincike ya nuna cewa yawan cin naman da aka sarrafa yana kara barazanar kamuwa da cutar sankarar launin fata, nono da kuma mafitsara.
Zai fi kyau a cinye mafi ƙarancin sodium nitrite da naman da aka sarrafa.
Guar dankocarbohydrate ne mai dogon sarkar da ake amfani da shi don yin kauri da daure abinci. Ana amfani da shi sosai a cikin masana'antar abinci. Ana samunsa a cikin ice cream, kayan ado na salad, miya da miya.
Guar danko yana da yawan fiber. Yana da fa'idodin kiwon lafiya da yawa. Misali, wani bincike ya nuna cewa yana rage alamun ciwon hanji mai saurin fushi kamar kumburin ciki da maƙarƙashiya.
Guar gum yana ba da jin daɗin jin daɗi kuma yana ba da ƙarancin adadin kuzari. Yana rage sukarin jini da cholesterol.
Guar gum yana kumbura zuwa sau 10 zuwa 20 girmansa. Yana iya haifar da matsaloli kamar toshewar esophagus ko ƙananan hanji. Wasu mutane suna fuskantar ƙananan alamu kamar gas, kumburin ciki ko maƙarƙashiya.
high fructose masara syrup
high fructose masara syrupAbin zaki ne da aka yi da masara. Mafi yawan Additives abinci mai cutarwadaya ne daga cikinsu. Ana samunsa a cikin soda, ruwan 'ya'yan itace, alewa, hatsin karin kumallo da abincin ciye-ciye.
Yana iya haifar da matsalolin lafiya mai tsanani idan aka sha da yawa. Yana da alaƙa kai tsaye da hauhawar nauyi da ciwon sukari.
Fructose yana haifar da kumburi a cikin sel. Kumburi yana haifar da yanayi masu yawa kamar cututtukan zuciya, ciwon daji, da ciwon sukari.
Babban fructose masarar syrup yana dauke da adadin kuzari mara komai. A takaice dai, baya samar da wani muhimmin bitamin da ma'adanai da jiki ke bukata.
wucin gadi sweeteners
wucin gadi sweetenersAna amfani da shi a cikin abinci da abubuwan sha waɗanda ke ba da zaƙi yayin da suke rage adadin kuzari. Irin waɗannan abubuwan zaki sun haɗa da aspartame, sucralose, saccharin, da acesulfame potassium.
Nazarin ya nuna cewa kayan zaki na wucin gadi suna taimakawa tare da asarar nauyi da daidaita sukarin jini. Abubuwan zaki na wucin gadi kamar aspartame na iya haifar da ciwon kai a wasu mutane.
An samo shi daga jajayen ruwan teku, ana amfani da carrageenan a matsayin mai kauri, emulsifier da abubuwan adanawa a cikin kayan abinci daban-daban.
Ana samunsa a cikin madarar almond, cuku gida, ice cream, kirim ɗin kofi, da abinci marasa kiwo.
Nazarin ya nuna cewa wannan ƙari yana ƙara yawan sukarin jini na azumi da rashin haƙuri na glucose. Har ma an gano yana haifar da kumburi.
Sodium benzoate
Sodium benzoateYana da abin kiyayewa da aka ƙara a cikin abinci na acidic kamar abubuwan sha na carbonated, dressing salad, pickles, juices 'ya'yan itace.
Wasu nazarin sun bayyana yiwuwar illar da ya kamata a yi la'akari. An samo shi don ƙara yawan aiki a cikin yara. An kuma gano yana da alaƙa da ADHD.
Lokacin da aka haɗe shi da bitamin C, sodium benzoate zai iya canzawa zuwa benzene, wani fili mai hade da ci gaban ciwon daji.
Abubuwan sha masu guba sun ƙunshi mafi girman adadin benzene. Abincin abinci ko abubuwan sha marasa sukari sun fi saurin samuwar benzene.
Fat-fat
Fat-fatWani nau'in kitse ne wanda ba shi da tushe wanda ya sami hydrogenation, yana tsawaita rayuwar rayuwa kuma yana ƙara daidaiton samfuran. Ana samun su a cikin nau'ikan abinci iri-iri, kamar kayan gasa, margarine, da biscuits. Additives abinci mai cutarwadaya ne daga cikinsu.
Yawancin karatu sun ƙaddara cewa ƙwayoyin trans suna ƙara haɗarin cututtukan zuciya. Bincike ya kuma nuna cewa za a iya samun wata alaka tsakanin fats da ciwon sukari.
Ana iya rage yawan amfani da mai ta hanyar yin canje-canje kamar amfani da man shanu maimakon margarine, maye gurbin man kayan lambu da man zaitun.
xanthan gum
xanthan gumYana da ƙari da ake amfani dashi don kauri iri-iri na abinci kamar su miya salad, miya nan take, syrup. Ana amfani dashi a cikin girke-girke marasa amfani don inganta yanayin abinci.
Xanthan danko yana da fa'idodin kiwon lafiya iri-iri. Yana taimakawa rage sukarin jini da cholesterol.
Amma cin abinci mai yawa na xanthan danko na iya haifar da matsalolin narkewa kamar stool egress, gas, da taushi stools.
Abubuwan zaƙi na roba sune sinadarai waɗanda aka tsara don kwaikwayi ɗanɗanon sauran sinadaran. Ana amfani da shi don yin koyi da dandano irin su popcorn, caramel, 'ya'yan itace.
Nazarin dabbobi ya gano cewa kayan zaki na roba na iya samun wasu tasirin lafiya. Misali; yana rage yawan jan jini.
An gano cewa yana da tasiri mai guba akan ƙwayoyin kasusuwa. Hakanan yana hana rarraba tantanin halitta.
Don rage amfani da kayan zaki na roba, duba alamar kayan abinci.
cire yisti
Ana ƙara fitar da yisti zuwa wasu abinci masu gishiri, kamar cuku, soya miya, da kayan ciye-ciye masu daɗi, don ƙara yawan abinci.
Ya ƙunshi glutamate, amino acid da ke faruwa a zahiri wanda ake samu a yawancin abinci.
Abincin da ke dauke da glutamate na iya haifar da alamu kamar ciwon kai, bacci da kumburi a cikin mutanen da ke kula da tasirinsa.
Cire yisti yana da yawa a cikin sodium. Rage sodium yana taimakawa wajen rage hawan jini, musamman ma masu hawan jini.
