Hakanan ana kiransa ruhun vinegar ko ruwa mai tsabta farin vinegar, Wani nau'in vinegar ne da aka yi amfani da shi a gidaje shekaru dubbai.
Domin yana da sauƙi a yi, yana da arha fiye da sauran vinegar.
farin vinegarRuwa ne mai amfani da shi wajen tsaftacewa, aikin lambu da dafa abinci. Har ma yana da aikace-aikacen likita.
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Menene White Vinegar?
Standart farin vinegar Yawancin bayani ne bayyananne wanda ya ƙunshi 4-7% acetic acid da 93-96% ruwa.
wasu nau'in farin vinegar Yana iya ƙunsar har zuwa kashi 20% acetic acid, amma waɗannan ana yin su ne kawai don aikin noma ko tsaftacewa kuma ba a yi niyya don amfanin ɗan adam ba.
Yaya ake yin Farin Vinegar?
farin vinegarAna samar da shi daga fermentation na abinci irin su gwoza sugar, masara sugar.
Yau mafi farin vinegarAn yi shi daga fermentation na barasa hatsi (ethanol).
Irin wannan barasa a dabi'a ba ta ƙunshi abubuwan gina jiki da yawa ba, don haka ana iya ƙara wasu sinadarai irin su yisti ko phosphates don fara aikin ƙwayar ƙwayar cuta.
Wasu 'yan kaɗan waɗanda suka bambanta ta hanyar samar da su tare da dandano da yuwuwar amfaninsu. irin farin vinegar Akwai kuma.
Misali, farin balsamic vinegar ana yin shi ta hanyar dafa farin inabi a ƙananan zafin jiki, wanda ke taimakawa wajen adana ɗanɗano mai laushi da launin haske.
Darajar Gina Jiki Na Farin Vinegar
adadin kuzari a cikin farin vinegar Yana da ƙasa sosai kuma yana ƙunshe da ƙananan ƙwayoyin cuta. Ya ƙunshi manganese, selenium, calcium, magnesium da abun ciki na phosphorus.
Kofi daya farin vinegar abun ciki shine kamar haka:
43 kcal
0.1 grams na carbohydrates
0 gram na furotin
0 grams na mai
0.1 milligram manganese (7 bisa dari DV)
1.2 micrograms na selenium (2 bisa dari DV)
14.3 milligrams na calcium (1 bisa dari DV)
2.4 milligrams na magnesium (1 bisa dari DV)
9.5 milligrams na phosphorus (1 bisa dari DV)
Baya ga abubuwan gina jiki na sama farin vinegar yana kuma dauke da wasu jan karfe, potassium da sodium.
Menene Amfanin Farin Vinegar?
farin vinegarya ƙunshi mahadi masu haɓaka lafiya da yawa kuma an haɗa su da fa'idodin kiwon lafiya iri-iri.
yana rage sukarin jini
farin vinegarƊaya daga cikin fa'idodin kiwon lafiya mafi ban sha'awa na lilac shine ikonta mai ƙarfi don daidaita matakan sukari na jini.
Wani bita na Jami'ar Kimiyyar Kiwon Lafiya ta Ahvaz Jundishapur ya ba da rahoton cewa amfani da vinegar na iya inganta sarrafa glycemic ta hanyar rage sukarin jini da matakan insulin bayan abinci.
Wasu nazarin sun nuna cewa acetic acid na iya taimakawa wajen kiyaye sukarin jini lafiya.
Baya ga jinkirta zubar da ciki don daidaita matakan sukari na jini, acetic acid kuma na iya canza tasirin enzymes da yawa da ke cikin metabolism don rage yawan sha sukari da carbohydrates.
Yana inganta matakan cholesterol
Cholesterolwani abu ne mai kakin zuma mai kama da mai da ake samu a jiki. Yayin da muke buƙatar ƙananan ƙwayoyin cholesterol, samun matakan da yawa na iya haifar da plaque mai ƙiba a cikin arteries, wanda zai iya ƙara haɗarin cututtukan zuciya.
Yayin da aka iyakance ga nau'ikan dabbobi, wasu bincike sun nuna cewa vinegar zai iya rage matakan cholesterol don taimakawa wajen kiyaye lafiyar zuciya da ƙarfi.
Alal misali, Lipids a Lafiya da cuta Wani binciken dabba da aka buga a cikin mujallar Cell Journal ya nuna cewa yin amfani da vinegar ga zomaye ya saukar da jimlar su duka da mummunan matakan LDL cholesterol idan aka kwatanta da ƙungiyar kulawa.
A wani binciken kuma, acetic acid yana da tasiri wajen rage jimlar cholesterol da matakan triglyceride, duka biyun sune abubuwan haɗari ga cututtukan zuciya.
yana kashe kwayoyin cuta
Yawancin kayan magani na vinegar sun kasance saboda abun ciki na acetic acid. A cewar wani bita da cibiyar BG Trauma Center Ludwigshafen ta yi, an yi amfani da acetic acid a matsayin wakili na maganin kashe kwayoyin cuta fiye da shekaru 6.000 don kawar da raunuka da kuma magancewa da hana cututtuka irin su annoba.
Baya ga inganta warkar da raunuka da kuma kariya daga kamuwa da cuta, wasu bincike sun nuna cewa vinegar, godiya ga tasirin antimicrobial, yana taimakawa wajen magance naman gwari, ƙwanƙarar kai, wart kuma ya nuna cewa yana iya taimakawa wajen magance ciwon kunne.
Amfanin Farin Vinegar Ga Fata
pH acid da magungunan kashe kwayoyin cuta farin vinegarAna amfani dashi sau da yawa azaman magani na halitta don taimakawa rage haɓakar ƙwayoyin cuta, daidaita pH na fata, da cire ƙazanta.
Sauran yuwuwar fata amfani da farin vinegar akwai kuma; Ana amfani da shi sau da yawa don taimakawa wajen kawar da kuraje da kuma yaki da cututtukan fata.
Duk da haka, ya zama dole a koyaushe a tsoma vinegar da ruwa kafin a shafa shi a fata don guje wa fushi ko fata. Bugu da ƙari, tabbatar da yin gwajin faci ta hanyar shafa ɗan ƙaramin adadin a fatar ku don ganin yadda take amsawa.
Shin Farin Vinegar yana sa ku raunana?
Wasu bincike sun ce acetic acid, babban fili a cikin vinegar, na iya zama da amfani ga asarar nauyi kuma yana iya taimakawa wajen rage yunwa da ci.
A cikin binciken daya farin vinegarTa hanyar rage komai na ciki, yana taimaka muku jin cikawa da haɓaka asarar nauyi.
Hakazalika, wani binciken dabba na 2017 ya ruwaito cewa acetic acid yana da tasiri wajen rage yawan abinci da nauyin jiki a cikin berayen da ke ciyar da abinci mai yawa.
Amfanin Farin Vinegar
Amfanin Kitchen
farin vinegar Akwai su da yawa yiwu dafuwa aikace-aikace don
Yana da ɗanɗano mai ƙarfi da ɗanɗano fiye da sauran nau'ikan vinegar da za a iya sha, don haka wataƙila ba za ku so ku sha shi da kansa ba.
Duk da haka, yana iya zama wani abu mai amfani sosai a hannu a matsayin wani ɓangare na girke-girke.
A cikin kicin farin vinegar Wasu daga cikin shahararrun amfani ga
Pickle
Idan aka hada su da kayan yaji da ruwa. farin vinegar Yana yin babban tushe don nau'ikan marinades iri-iri, gami da kayan lambu, 'ya'yan itatuwa da ƙwai.
Salati
farin vinegar Ana iya ƙara shi zuwa wasu salads azaman sutura. Koyaushe farawa da ƙaramin adadin kuma yi gwajin ɗanɗano kafin ƙara ƙari.
Marinades da miya
farin vinegarYana ƙara ƙarin dandano ga marinades da miya. Lokacin marinating, farin vinegarAcid a cikinsa kuma yana aiki azaman wakili mai laushi ga nama, abincin teku da kayan lambu.
Dafa abinci
farin vinegarAna iya amfani da shi tare da yin burodi a matsayin mai yisti don kayan da aka gasa. Ruwan acidic vinegar yana amsawa tare da soda burodi na alkaline kuma yana fitar da iskar carbon dioxide wanda ke taimakawa kayan gasa su tashi.
Yin cuku
Wasu cheeses, madara da farin vinegarza a iya samarwa daga Lokacin da aka kara da madara, acidic vinegar yana canza sunadaran madara, yana barin whey ya rabu. Sakamakon shine cuku mai haske da taushi.
Wanke kayan marmari da kayan marmari
Domin wanke kayan marmari da kayan marmari farin vinegarMix shi da ruwa. Vinegar yana cire ragowar magungunan kashe qwari. Kurkura kayan lambu da 'ya'yan itatuwa sosai da ruwan dumi.
Amfanin Gida
farin vinegar Yana da aikace-aikacen gida iri-iri masu amfani, babu ɗayansu da ke da alaƙa da abinci.
farin vinegar Saboda yana da kaddarorin anti-microbial, yana da amfani mai kashe kwayoyin cuta da kuma tsaftacewa ga sama da na'urori marasa adadi.
Menene ƙari, ba shi da tsada fiye da sauran masu tsabtace gida da ake samu a kasuwa.
farin vinegar Wuraren da za a iya tsabtace su cikin sauƙi tare da:
- Kitchen countertops
– Shawa da baho
- Gidan wanka
- benaye
– jita-jita
– Windows da madubai
- Injin kofi
- Wanki (kamar cire tabo)
farin vinegarAkwai kuma aikace-aikacen lambu. Ana iya amfani da shi don kashe ciyawa da taimakawa furanni su daɗe da zama sabo.
Lokacin amfani da tsabtace gida, 50/50 vinegar zuwa rabo na ruwa ya fi kyau. Yi amfani da vinegar mai ƙarfi don kawar da sako.
Ga ciwon makogwaro da tari da mura suke yi, sai a yi jajjagawa da gilashin ruwan dumi tare da babban cokali na farin vinegar da teaspoon na gishiri. Yi amfani da yawa gwargwadon buƙata har sai ciwon makogwaro ya tafi.
laushin fata
Don jin daɗin hutu a gida, ½ kofin farin vinegar sannan ki zuba digo kadan na man da kuka fi so a cikin ruwan wanka ki ji dadin jika. Vinegar yana cire yawan mai da matattun fata, yana sa fata ta yi laushi da santsi.
kawar da dandruff
farin vinegarYana da sauri da kuma tasiri a gida magani ga bushe, m fatar kan mutum. Zuba gilashin farin vinegar a kan fatar kai sau ɗaya a mako kuma jira minti 15. Kurkura da ruwan sanyi.
Yaki da farce naman gwari
farin vinegarZa'a iya amfani da fasalin kashe-kashe a cikin wankan ƙafa. Jiƙa ƙafafunku a cikin maganin vinegar da aka diluted da ruwa na 'yan mintoci kaɗan kuma kafar dan wasa kuma zai taimaka wajen yaki da naman gwari.
cizon kwari
Cizon sauro da cizon kwari farin vinegar Shafa yana dakatar da zafi da ƙaiƙayi yayin da ake lalata wurin da kuma taimaka musu su warke.
Menene illar Farin Vinegar?
farin vinegar Ko da yake gabaɗaya mai lafiya, wani lokacin da yawa zai iya zama cutarwa.
Yin amfani da vinegar da yawa na iya ƙara tsananta alamun cutar kumburi a cikin sashin gastrointestinal na sama (GI), kamar ƙwannafi ko rashin narkewar abinci.
Yawan cin abinci mai acidic kamar vinegar na iya haifar da tabarbarewar enamel na hakori.
Wasu bincike farin vinegarYa nuna cewa vinegar zai iya cutar da hakora fiye da sauran nau'in vinegar.
Hakanan yana iya haifar da jajayen fata, haushi ko konewa idan aka shafa akan fata. Koyaushe tabbatar da tsoma shi da ruwa kuma tabbatar da yin gwajin faci kafin shafa shi a saman.
Bugu da ƙari, wasu bincike sun nuna cewa wasu masu ciwon sukari da magungunan zuciya na iya haifar da mummunar tasiri lokacin amfani da vinegar.
farin vinegarBaya ga abinci mai kyau, za mu iya amfani da shi a wurare daban-daban kamar tsaftacewa. A ina kuke amfani da farin vinegar?
