Menene Selenium, Menene Don, Menene Yake? Amfani da cutarwa

selenium Yana da mahimmancin ma'adinai don lafiyar jiki kuma dole ne a samo shi daga abincin da muke ci.

Ana buƙatar kawai a cikin ƙananan ƙananan amma yana taka muhimmiyar rawa a wasu matakai a cikin jiki, irin su metabolism da aikin thyroid.

a cikin labarin "Menene selenium a jiki", "menene amfanin selenium da illarsa", "menene amfanin selenium ga gashi da fata", "menene karancin selenium", "menene cututtuka ke haifar da karancin selenium", "Shin selenium yana da illa, menene kaddarorin selenium"Za ku sami amsoshin tambayoyinku.

Menene Fa'idodin Selenium?

Yana aiki azaman antioxidant mai ƙarfi

Antioxidants mahadi ne da ake samu a cikin abinci waɗanda ke hana lalacewar ƙwayoyin cuta saboda radicals kyauta. Free radicals ne na al'ada ta hanyar tafiyar matakai da ke faruwa a jikin mu a kullum.

Ana la'akari da su marasa kyau, amma masu sassaucin ra'ayi suna da mahimmanci ga lafiya. Suna yin ayyuka masu mahimmanci, ciki har da kare jiki daga cututtuka.

Koyaya, yanayi irin su shan taba, amfani da barasa, da damuwa na iya haifar da wuce gona da iri na radicals. Wannan yana haifar da damuwa na oxidative, wanda ke lalata ƙwayoyin lafiya.

An danganta danniya na Oxidative tare da ƙara haɗarin tsufa da bugun jini, da kuma cututtuka na yau da kullun kamar cututtukan zuciya, cutar Alzheimer, da ciwon daji.

selenium Antioxidants irin su antioxidants suna taimakawa wajen rage yawan damuwa ta hanyar kiyaye adadin radicals a karkashin iko.

Yana aiki ta kawar da wuce haddi na free radicals da kuma kare kwayoyin daga lalacewa lalacewa ta hanyar oxidative danniya.

Yana rage haɗarin wasu cututtukan daji

seleniumBaya ga rage yawan damuwa a cikin jiki, yana kuma taimakawa wajen rage haɗarin wasu cututtukan daji.

shi, seleniumAn danganta shi da ikonsa na rage lalacewar DNA da damuwa na oxidative, ƙarfafa tsarin rigakafi da lalata kwayoyin cutar kansa.

Wannan tasirin yana da alaƙa kawai da selenium da aka ɗauka ta hanyar abinci, ba a ganin irin wannan tasirin lokacin da aka ɗauka azaman kari. Duk da haka, wasu nazarin shan kari na seleniumyana ba da shawarar cewa yana iya rage illa ga mutanen da ke shan maganin radiation.

Misali, wani bincike ya gano cewa abubuwan da ake amfani da su na selenium na baka sun rage rayuwar gaba daya da gudawa da radiation ke haifarwa a cikin mata masu fama da cutar kansar mahaifa da na mahaifa.

Yana kariya daga cututtukan zuciya

a cikin jiki selenium ƙananan matakan jini suna da alaƙa da haɓakar haɗarin cututtukan jijiyoyin jini, abinci mai arziki a cikin seleniumyana taimakawa wajen kiyaye lafiyar zuciya.

A cikin nazarin binciken 25 na lura, jini selenium An samu karuwar kashi 50% na matakan cututtukan jijiyoyin jini tare da raguwar 24% na cututtukan jijiyoyin jini.

selenium Hakanan yana rage alamun kumburi a cikin jiki, ɗayan manyan abubuwan haɗari ga cututtukan zuciya.

Misali, bita na binciken bincike guda 433.000 wanda ya shafi mutane sama da 16 masu fama da cututtukan zuciya, kwayar selenium ya nuna cewa shan miyagun ƙwayoyi yana rage matakan CRP, alamar kumburi.

Bugu da ƙari, yana ƙara matakan glutathione peroxidase, mai ƙarfi antioxidant.

shi, seleniumAn nuna cewa fulawa yana rage haɗarin bugun zuciya ta hanyar rage kumburi da damuwa na oxidative a cikin jiki. Rashin damuwa da kumburi suna da alaƙa da atherosclerosis ko ginin plaque a cikin arteries.

Yana iya haifar da matsalolin lafiya masu haɗari kamar atherosclerosis, bugun jini, bugun zuciya da cututtukan jijiyoyin jini.

Cin abinci mai arziki a cikin seleniumHanya ce mai kyau don rage girman danniya da kumburi.

Yana taimakawa hana raguwar tunani

Cutar AlzheimerYana da mummunan yanayi wanda ke haifar da asarar ƙwaƙwalwar ajiya kuma yana rinjayar tunani da halaye mara kyau. Yawan mutanen da ke fama da cutar Alzheimer na karuwa kowace rana. Sabili da haka, ana ci gaba da karatu cikin sauri don nemo hanyoyin hana wannan cuta mai lalacewa.

Ana tsammanin damuwa na Oxidative zai ba da gudummawa ga duka biyun farawa da ci gaban cututtukan jijiya kamar Parkinson's, Multi sclerosis, da cutar Alzheimer.

Yawancin bincike sun nuna cewa marasa lafiya da cutar Alzheimer suna da ƙananan jini selenium Ya gane cewa yana da daraja.

Bugu da kari, wasu bincike sun nuna cewa cin abinci daga abinci da kari selenium Ya nuna cewa zai iya inganta ƙwaƙwalwar ajiya a cikin marasa lafiya da Alzheimer's.

ƙaramin karatu a cikin marasa lafiya tare da ƙarancin fahimi selenium An gano cewa ƙarin cin goro na Brazil mai arzikin bitamin C yana inganta iya magana da sauran ayyukan tunani.

Bugu da ƙari, haɗarin kamuwa da cutar Alzheimer ya ragu a cikin abinci na Bahar Rum, inda ake cin abinci mai yawa na selenium kamar abincin teku da na goro.

Muhimmanci ga lafiyar thyroid

selenium Yana da mahimmanci ga aikin da ya dace na glandar thyroid. Nama na thyroid yana da adadi mafi girma fiye da kowace gabo a jikin mutum. selenium Ya ƙunshi.

Wannan ma'adinai mai ƙarfi yana taimakawa kare thyroid daga lalacewar oxidative kuma yana taka muhimmiyar rawa wajen samar da hormones thyroid.

Lafiyayyan thyroid gland yana da mahimmanci saboda yana daidaita metabolism kuma yana sarrafa girma da haɓakar jiki.

Karancin seleniumyanayin da tsarin rigakafi ya kai hari ga glandar thyroid hypothyroidism Yana haifar da yanayin thyroid kamar Hashimoto's thyroiditis.

bincike na lura fiye da mutane 6,000, ƙananan matakan seleniumgano cewa thyroiditis yana hade da hadarin autoimmune thyroiditis da hypothyroidism.

Hakanan, wasu karatun selenium kariya kuma nuna cewa zai iya amfanar mutanen da aka gano suna dauke da cutar Hashimoto.

tari, selenium kariYa gano cewa shan miyagun ƙwayoyi na tsawon watanni uku ya haifar da ƙananan ƙwayoyin maganin thyroid. Hakanan ya inganta yanayi da jin daɗin jama'a ga marasa lafiya da cutar Hashimoto.

Yana ƙarfafa rigakafi

Tsarin garkuwar jiki yana kiyaye lafiyar jiki ta hanyar ganowa da kuma magance barazanar da ke iya yiwuwa. Waɗannan sun haɗa da ƙwayoyin cuta, ƙwayoyin cuta, da ƙwayoyin cuta.

selenium, lafiyar tsarin rigakafiyana taka muhimmiyar rawa a ciki Wannan maganin antioxidant yana rage kumburi kuma yana haɓaka rigakafi ta hanyar rage yawan damuwa na jiki.

Nazarin ya nuna cewa matakan jini selenium An nuna yana ƙara yawan amsawar rigakafi.

A wannan bangaren, karancin seleniumAn bayyana cewa yana da illa ga ƙwayoyin rigakafi kuma an gano yana haifar da amsawar rigakafi a hankali.

Hakanan, selenium kari mura, tarin fuka kuma yana taimakawa wajen ƙarfafa tsarin rigakafi a cikin marasa lafiya na hepatitis C.

Yana rage alamun asma

Asthma cuta ce ta dawwama wacce ke shafar hanyoyin iskar da ke ɗauke da iska a ciki da wajen huhu.

A cikin masu ciwon asma, hanyar iska takan yi zafi kuma ta fara raguwa, yana haifar da alamomi kamar su hushi, ƙarancin numfashi, maƙarƙashiyar ƙirji da tari.

Ciwon asma yana da alaƙa da haɓakar matakan oxidative danniya da kumburi a cikin jiki. seleniumSaboda iyawar fulawa na rage kumburi a cikin jiki, wasu bincike sun nuna cewa wannan ma'adinai na iya yin tasiri wajen rage alamun cutar asma.

Bincike ya nuna cewa masu fama da asma suna da ƙananan matakan jini selenium ya bayyana cewa akwai.

Ɗaya daga cikin binciken ya gano matakan jini mafi girma selenium ya nuna cewa marasa lafiya na asma tare da ƙananan aikin huhu suna da mafi kyawun aikin huhu fiye da marasa lafiya marasa lafiya.

Selenium kari Hakanan yana da amfani don rage alamun da ke da alaƙa da asma.

Alal misali, binciken daya ya ba masu ciwon asma 200 mcg kowace rana. selenium Sun gano cewa amfani da magungunan corticosteroid da ake amfani da su don sarrafa alamun su ya ragu lokacin da aka ba su.

Abincin da Ya ƙunshi Selenium

Abubuwan abinci masu zuwa sune mafi kyawun tushen abinci na selenium.

– Kawa

- Brazil kwayoyi

- Halibut

- tuna

- Kwai

- Sardine

- tsaba sunflower

- nono kaza

- Hindi

- Cottage cuku

– Shiitake naman kaza

– Brown shinkafa 

- wake wake

- Alayyahu

- Lentil

- Cashews

- Ayaba

a cikin abinci na tushen shuka adadin seleniuma cikin ƙasa inda aka shuka su zuwa abun ciki na selenium ya bambanta dangane.

Misali, nazari brazil kwayoyiin selenium ya nuna cewa maida hankali ya bambanta ta yanki. Kwayar Brazil guda ɗaya a cikin yanki ɗaya ya ba da kashi 288% na abin da aka ba da shawarar, yayin da wasu sun ba da kashi 11% kawai.

Adadin selenium da za a sha kowace rana

Ga manya (maza da mata), bukatun yau da kullun don selenium Yana da 55 mcg. Yana da 60 mcg kowace rana ga mata masu ciki da 70 mcg kowace rana ga mata masu shayarwa. Matsakaicin mafi girman iyaka don selenium shine 400 mcg kowace rana. Yawan wannan yana iya haifar da matsalolin lafiya.

Illolin da ke tattare da wuce gona da iri na Selenium

selenium Duk da yake yana da mahimmanci ga lafiya, yawan cin abinci yana da haɗari sosai. Yin amfani da manyan allurai na selenium na iya zama mai guba har ma da mutuwa.

Selenium guba Ko da yake da wuya, ya kamata a cinye kusa da adadin shawarar da aka ba da shawarar na 55 mcg a kowace rana kuma kada ya wuce matsakaicin iyakar abin da zai iya jurewa na 400 mcg kowace rana.

Kwayar Brazil tana ɗauke da adadin selenium sosai. Cin abinci da yawa selenium gubame zai iya haifar da shi.

Duk da haka, guba abinci dauke da selenium Ya ƙunshi amfani da kari maimakon cinye su.

Alamomin wuce haddi na selenium da guba Shi ne kamar haka:

– Asarar gashi

- dizziness

- Tashin zuciya

– amai

– Girgiza kai

– ciwon tsoka

A lokuta masu tsanani, m selenium guba na iya haifar da mummunan alamun hanji da jijiya, bugun zuciya, gazawar koda, da mutuwa.

Menene Karancin Selenium?

Karancin seleniumyana nuna ƙarancin adadin ma'adanai a cikin jiki. Wannan, abinci mai arziki a cikin selenium a cikin ƙasar da aka shuka selenium na iya zama saboda raguwar matakan.

Bai isa ba selenium liyafar, selenium na iya canza aikin wasu enzymes masu hankali. Wadannan enzymes sun hada da glutathione peroxidases, iodothyronine deiodinases, da selenoproteins.

Karancin selenium An gano cewa mutanen da ke da nakasar jiki sun fi dacewa da damuwa ta jiki.

Menene Alamomin Karancin Selenium?

Karancin selenium raunin tsoka, damuwayana bayyana a matsayin tawayar yanayi da rudani na tunani. Waɗannan alamun na iya haifar da ƙarin hadaddun haɗarin lafiya idan an yi watsi da su.

Yana haifar da matsalolin zuciya

Karancin seleniumyana da alaƙa da cardiomyopathy, cuta mai ɗorewa na tsokar zuciya. Nazarin ya nuna cewa yana haifar da cutar Keshan, nau'in ciwon zuciya na zuciya a yankin Keshan na kasar Sin. A cikin binciken linzamin kwamfuta kari na selenium rage yawan cututtukan zuciya.

seleniumAn san shi don yaki da damuwa na oxidative. Rashin ƙarancinsa na iya haifar da ƙara yawan damuwa na iskar oxygen da lafiyar zuciya kuma abin ya shafa.

a cikin beraye karancin selenium ya karu myocardial lalacewa. 

Rashin ma'adinai kuma na iya haifar da peroxidation na lipid (rushewar lipids). Wannan yana haifar da matakan hawan jini da haɗuwar platelet, yana ƙara haɗarin cututtukan zuciya. 

Yana shafar tsarin endocrine

Tsarin endocrin yana sarrafa hormones waɗanda ke tallafawa girma, haɓakawa da haɓaka metabolism. Ya hada da thyroid, pituitary da adrenal gland, pancreas, tes (namiji) da ovaries (mace).

Thyroid, mafi girma a tsakanin dukkan gabobin jikin mutum selenium ya hada da maida hankali. selenium Iodothyronine deiodinases, wanda shine enzymes da ke hade da hormone thyroid, suna tallafawa metabolism na hormone thyroid. Karancin selenium zai iya kawo cikas ga wannan tsari.

seleniumYana sarrafa aikin fiye da 30 daban-daban selenoproteins, duk waɗanda ke yin ayyuka da yawa akan tsarin endocrine. Wadannan selenoproteins suna aiki azaman antioxidants kuma suna canza aikin salula a cikin tsarin.

Zai iya lalata tsarin musculoskeletal

Karancin selenium Yana iya haifar da cututtuka na musculoskeletal. Daya daga cikinsu ita ce cutar Kashin-Beck, wacce ke da nakasar kasusuwa, guringuntsi da gabobin jiki. Wannan yana haifar da faɗaɗa haɗin gwiwa kuma yana ƙuntata motsi.

selenium kuma selenoproteins masu alaƙa suna da tasiri a cikin aikin tsoka. A cikin dabbobi da mutane karancin seleniumAn lura cewa yana haifar da cututtuka daban-daban na tsoka.

Yana shafar lafiyar tsarin juyayi

Karancin seleniuman gano yana haifar da yanayi na damuwa da halin tashin hankali. Rashin rashi na iya shafar yawan juzu'i na wasu na'urorin sadarwa.

selenium Glutathione peroxidases ana samun su galibi a cikin kwakwalwa. Wadannan enzymes suna rage nau'in oxygen mai amsawa wanda zai iya cutar da lafiyar kwakwalwa. Karancin selenium wannan zai iya hana tsarin amfani.

Yana lalata tsarin rigakafi

rahotanni karancin seleniumhade da raunin rigakafi. Rashin wannan ma'adinai na iya raunana tsarin rigakafi.

Karancin seleniuman gano yana cutar da amsawar rigakafi kuma yana ƙara haɗarin kamuwa da cuta. Rashi kuma na iya haifar da rashin aiki na ƙwayoyin rigakafi.

Yana shafar tsarin haihuwa

Selenium a cikin maza, yana taka rawa a cikin biosynthesis na testosterone. Rashi na iya haifar da rashin haihuwa na namiji.

a cikin mata kuma karancin selenium zai iya haifar da matsalolin rashin haihuwa. Karancin Selenium na iya haifar da mummunan sakamako na dogon lokaci. 

Wanene Ya Samu Karancin Selenium?

Karancin selenium Ko da yake ba kasafai ba, wasu rukunin mutane suna cikin haɗari mafi girma.

Masu ciwon koda

dialysis na koda (wanda kuma aka sani da hemodialysis) selenium fitar dashi. Marasa lafiya a kan dialysis saboda tsananin ƙuntatawa abinci karancin selenium mai yiwuwa.

Rayuwa da HIV

Mutanen da ke dauke da kwayar cutar HIV saboda yawan asarar abubuwan gina jiki ta hanyar gudawa karancin seleniumabin da za su iya samu. Ko da malabsorption na iya haifar da rashi. 

Mutanen da ke zaune a Yankunan da ba su da ƙarancin Selenium

a cikin ƙasa selenium Mutanen da ke cin kayan lambu da aka shuka a cikin yankuna masu ƙananan karancin selenium yana iya kasancewa cikin haɗari.

Waɗannan sun haɗa da wasu yankuna na kasar Sin inda matakan selenium na ƙasa ya yi ƙasa. Mutanen da ke zaune a wasu ƙasashen Turai na iya fuskantar haɗari.

Ta yaya ake gano ƙarancin Selenium?

Karancin seleniuman gano shi kuma an tabbatar da shi ta hanyar auna ma'aunin ma'adinai a cikin jini ko plasma. Kasa da 70 hp/mL matakin selenium, yana nuna yiwuwar rashi.

Selenium Therapy

Mutanen da ke da ƙarancin selenium mafi kyawun magani ga abinci mai arziki a cikin selenium abinci ne.

Abinci mai arziki a cikin selenium Idan saboda wasu dalilai ba za ku iya ci ba. selenium kari zai kuma yi tasiri. Koyaushe tuntuɓi likita kafin shan kari don guje wa guba na selenium.

A sakamakon haka;

seleniumYana da ma'adinai mai ƙarfi wanda ke da mahimmanci don aikin da ya dace na jiki.

Yana taka muhimmiyar rawa a cikin metabolism da aikin thyroid. Har ila yau yana taimakawa kare jiki daga lalacewa da damuwa na oxidative.

Ba wai kawai wannan ma'adinan yana da mahimmanci ga lafiya ba, yana kuma taimakawa wajen haɓaka tsarin rigakafi, jinkirta raguwar tunani mai alaka da shekaru har ma da rage haɗarin cututtukan zuciya.

Ana samun wannan ƙananan sinadarai a cikin abinci iri-iri, daga kawa zuwa namomin kaza.