Menene Assam Tea, Yaya ake yinsa, menene fa'idodinsa?

Kuna son shan shayi don karin kumallo da safe? Kuna so ku gwada dandano daban-daban? 

Idan amsarka eh, yanzu yana daya daga cikin abubuwan sha da ake sha a duniya. Assam shayiZan yi magana akai. Assam shayi Wani nau'in shayi na shayi na musamman, wanda ya shahara da kamshi da fa'idar kiwon lafiya, ya yadu a duniya daga jihar Assam da ke arewa maso gabashin Indiya. 

Amfanin shayin Assam kuma ga masu mamakin yadda ake yin shi, bari mu bayyana fasalin wannan shayi mai amfani. Na farko "Mene ne shayin Assam?" Bari mu fara da amsa tambayar.

Menene shayin Assam?

Assam shayi Baƙar fata iri-iri da aka samo daga ganyen "Camellia sinensis" shuka. Yana girma a jihar Assam ta Indiya, ɗaya daga cikin yankuna mafi girma a cikin samar da shayi a duniya.

tare da babban maganin kafeyin Assam shayi Ana sayar da shi azaman shayin karin kumallo a duniya. Musamman 'yan Irish da Birtaniya suna amfani da wannan shayi a matsayin cakuda don karin kumallo.

Assam shayi Yana da kamshi mai gishiri. Wannan sifa ta shayi ta samo asali ne daga tsarin samarwa.

Ganyen shayin Assam sabo bushe bayan tattarawa. Ana fallasa shi zuwa iskar oxygen a cikin yanayin yanayin zafi mai sarrafawa. Ana kiran wannan tsari oxidation.

Wannan tsari yana haifar da canje-canjen sunadarai a cikin ganyayyaki. Assam shayiYana ba da damar mahadi na shuka waɗanda ke ba shi yanayin halayensa su juya zuwa wani ɗanɗano da launi na musamman.

Assam shayi Daya daga cikin shayin da aka fi sha a duniya. Yanzu an fara gane shi da amfani da shi a kasarmu. Dalilin da ya sa shayi ya shahara shi ne cewa yana da dandano daban-daban da launin duhu mai kama da tsayi.

Domin yana girma a cikin yanayi na wurare masu zafi masu arziki irin su epigallocatechin gallate, theaflavins, thearubigins polyphenol tushe. Amino acid mai suna L-theanine da sauran ma'adanai masu mahimmanci ya hada da.

Idan aka kwatanta da sauran teas, Assam shayi Yana da mafi girman abun ciki na maganin kafeyin kuma ya ƙunshi matsakaicin 235 MG na maganin kafeyin a kowace 80 ml. Wannan ƙima ce mai girma kuma yakamata a cinye ta cikin matsakaici dangane da amfani da maganin kafeyin.

Menene Amfanin Tea Assam?

Yana da abun ciki mai ƙarfi na antioxidant

• black teas kamar AssamYa ƙunshi tsire-tsire iri-iri irin su theaflavin, thearubigin, da catechin, waɗanda ke aiki azaman antioxidants a cikin jiki kuma suna taka rawa wajen rigakafin cututtuka.
• Jikinmu yana samar da sinadarai da aka sani da radicals. Lokacin da radicals masu kyauta suka taru da yawa, suna lalata kyallen jikin mu. Black shayiAntioxidants a cikin antioxidants suna hana mummunan tasirin free radicals, kare sel daga lalacewa da rage kumburi.

Yana daidaita sukarin jini

• Assam shayina halitta antioxidants a cikin daidaita sukarin jiniyana taimakawa hana ciwon sukari.
• A kai a kai shan shayin assameseYana inganta matakan insulin a cikin manya kuma yana hana spikes a cikin sukarin jini.

Amfanin lafiyar zuciya

• Binciken kimiyya ya gano cewa baƙar shayi na iya taimakawa wajen rage ƙwayar cholesterol da kuma hana ƙumburi a cikin jini. 
• Cholesterol shi ne mafarin ciwon zuciya. Rage cholesterol yana nufin hana cututtukan zuciya.

inganta rigakafi

• Nazarin ya nuna cewa polyphenolic mahadi a cikin black shayi suna cikin tsarin narkewa. prebiotics yanke shawarar cewa zai iya aiki. 
• Prebiotics suna tallafawa haɓakar ƙwayoyin cuta masu lafiya a cikin hanjin mu. Lafiyar ƙwayoyin cuta na hanji yana ƙarfafa tsarin rigakafi.

maganin ciwon daji

• Nazarin dabbobi ya nuna cewa baƙar fata mahadi na iya hana girma da yaduwar ƙwayoyin cutar kansa.

Amfanin lafiyar kwakwalwa

• Wasu mahadi a cikin baƙar fata, irin su theaflavin, suna da tasiri wajen hana cututtukan kwakwalwa masu lalacewa. 
• A cikin binciken daya, mahaɗin shayi na shayi Cutar AlzheimerYa ƙaddara cewa ya hana aikin wasu enzymes da ke da alhakin ci gaban cutar.

Hawan jini

• Hawan jinina iya haifar da matsalolin zuciya kamar gazawar zuciya, bugun zuciya, bugun jini.
• Wani bincike kan beraye ya nuna cewa shan shayi akai-akai yana daidaita hawan jini.
• shan black tea kamar AssamYana rage haɗarin cututtukan zuciya ta hanyar hana hawan jini.

metabolism rate

• Caffeine abu ne mai kara kuzari, don haka yana hanzarta metabolism.
• Hakanan yana ba da kuzari kuma yana ƙone mai. 

Amfanin narkewar abinci

• Assam shayiYana da sakamako mai laushi mai laushi kuma yana daidaita hanji lokacin cinyewa akai-akai. maƙarƙashiya ya hana.

Shin shayin Assam ya raunana?

• Shan baƙar shayi yana hana kiba da cututtuka masu alaƙa ta hanyar haɓaka glucose, lipid da uric acid metabolism.
• Polyphenols a cikin baki shayi kore shayiYa fi tasiri a asarar nauyi idan aka kwatanta da polyphenols a ciki
• Tare da daidaitaccen abinci shan shayin assamese yana taimakawa wajen rage kiba.

Menene amfanin shayin Assam?

Assam shayi Abin sha ne mai lafiya ga yawancin mutane, amma yana iya haifar da tasirin da ba a so a wasu mutane. 

• shan shayin Assam Yana da wasu illolin kamar damuwa, matsalolin zubar jini, matsalolin barci, hawan jini, rashin narkewar abinci. Duk da haka, waɗannan illolin suna faruwa ne lokacin shan giya da yawa.

Abubuwan da ke cikin caffeine

• Assam shayiyana da babban maganin kafeyin. Wasu mutane da maganin kafeyin na iya zama mai tsananin hankali.
• Yin amfani da maganin kafeyin har zuwa 400 MG kowace rana baya haifar da illa ga lafiya. Duk da haka, yawan shan maganin kafeyin yana haifar da mummunar bayyanar cututtuka kamar saurin bugun zuciya, damuwa da rashin barci. 
• Mata masu juna biyu yakamata su iyakance amfani da maganin kafeyin zuwa fiye da 200 MG kowace rana. 

Ragewar jan ƙarfe

• Assam shayi, musamman saboda yawan sinadarin tannins baƙin ƙarfe shazai iya rage shi. Tannin shine sinadarin da ke baiwa baƙar shayi ɗanɗanon sa na ɗaci. 
• tanninAna tsammanin waɗannan suna ɗaure da ƙarfe a cikin abinci, yana haifar da rashin narkewar abinci.
• Wannan ba babbar matsala ba ce ga masu lafiya, amma waɗanda ke da ƙarancin ƙarfe, musamman masu shan sinadarin ƙarfe, kada su sha wannan shayin a lokacin cin abinci. 

Assam shayi girke-girke

Ka tabbata bayan abin da na faɗa maka.Yadda ake shan shayin Assam' ka yi mamaki. Mu gamsar da son sani kuma Yin shayin AssamBari mu bayyana;

• Game da 250 teaspoon da 1 ml na ruwa Assam bushewar shayi amfani da shi. 
• Da farko sai a tafasa ruwan a zuba busasshen shayin gwargwadon yawan ruwan. 
• Bari ya yi girma na minti 2. 
• Yi hankali kada a yi yawa don zai ba da dandano mai ɗaci sosai.