A gefe guda ganye shayi Ana yin shi daga busassun 'ya'yan itace, furanni na ganye, kayan yaji ko ganye. Wannan, ganye shayiWannan yana nufin cewa ana iya samun shi a cikin nau'i-nau'i iri-iri da dandano kuma yana iya yin wani zaɓi mai ban sha'awa ga abin sha ko ruwa.
Bayan zama dadi, wasu ganye shayiYana da kaddarorin kamar inganta lafiya ko kawar da wasu cututtuka.
A gaskiya, ganye shayiAn yi amfani da shi azaman magani na halitta don cututtuka daban-daban tsawon daruruwan shekaru.
ilimin zamani, ganye shayiYa fara nemo shaida don tallafawa wasu al'adun gargajiya na lilac da kuma gano wasu sabbin teas.
a nan amfanin ganyen shayi kuma tabbas ya cancanci gwadawa. lafiyayyen ganyen shayilissafin…
Menene Shayi na Ganye?
Ganyen shayi Waɗannan su ne abubuwan sha da ba su da kafeyin da aka samu ta hanyar tafasa ganye, kayan yaji da sassan furanni na tsire-tsire tare da ruwa. Ganyen shayiya ƙunshi abubuwa da yawa na magani waɗanda ke taimakawa haɓaka lafiya.
Ingancin yana da mahimmanci, don haka ya zama dole a sha waɗannan teas ba tare da ƙara ɗanɗano na wucin gadi ba.
Wasu ganye bazai dace da kowa ba. Tuntuɓi likitan ku kafin amfani da waɗannan teas. Ba a ba da shawarar wasu shayi a lokacin daukar ciki da lactation ba.
Menene Amfanin Teas Na Ganye?
Yana inganta sanyi da tari
Ganyen shayin da aka yi da shukar elderberry yana da amfani wajen magance mura da matsalolin rage cunkoso. Wannan yana kawar da cunkoson hanyoyin hanci yadda ya kamata wanda ke haifar da tari da asma. Hakanan yana da amfani don ƙara yawan zafin jiki don ƙara gumi da hana haifuwar ƙwayoyin cuta a cikin jiki.
yana inganta narkewa
Ganyen shayi Yana kuma taimakawa narkewa. Suna taimakawa wajen ragewa da rushe kitsen jiki a cikin hanyar narkewar abinci.
Yana yaki da cututtuka
Ganyen shayi na daya daga cikin mafi kyawun magunguna don magance kamuwa da cuta a matakin farko. Ginger ganye shayi yana da fa'idar rage zafin jiki da kuma saurin warkar da kamuwa da cuta.
Yana da anti-mai kumburi Properties
Ganyen shayiAna la'akari da hanya mai mahimmanci don kawar da ciwon rheumatic. Wannan kuma yana rage radadin da ke haifar da fadadawar hanyoyin jini. Marasa lafiya na arthritic na iya cinye shayin ginger don yaƙar zafi.
Yana maganin rashin barci
Shayi na ganye da aka yi da chamomile hanya ce mai tasiri a cikin maganin rashin barci mai laushi. Sassauta jiki da taimakawa barci tryptophan (amino acid) ya ƙunshi.
Ƙarfafa ƙwayoyin nama
Ganyen shayizai iya ƙarfafa ƙwayoyin nama a cikin jiki.
Yana kwantar da ciki
Fennel ganye shayi Yana da antispasmodic da antispasmodic Properties. Wannan yana taimakawa wajen kawar da ciwon ciki, maƙarƙashiya, colic da kumburi. Hakanan suna da amfani don ingantaccen narkewar abinci.
Yana inganta lafiyar koda
Ganyen shayi Yana taimakawa wajen lalata koda. Wannan yana kawar da duk wani datti daga koda kuma yana inganta lafiya.
Yana kawar da tashin zuciya
Maganin gargajiya na maganin tashin zuciya da amai ganye shayiYana da amfani don karya kitse a cikin tsarin narkewa, wanda ke ba da taimako daga tashin zuciya.
Yana da tasirin antidepressant
Ganyen shayi Yana aiki azaman maganin rage damuwa. Yana motsa sinadarai a cikin kwakwalwa don rage damuwa.
Ganyen shayi na iya kwantar da hankali da rage damuwa. Wannan kuma yana da amfani don taimaka wa mutane su yi barci a hankali idan akwai damuwa da rashin barci. Chamomile shayi yana da daɗi sosai kuma yana da tasiri sosai wajen kawar da damuwa.
Yana daidaita thyroid
Ganyen shayizai iya taimakawa thyroid aiki yadda ya kamata. Teas taimaka detox da tsaftace tsarin. Dandelion shayi yana taimakawa wajen tayar da ƙananan thyroid.
Yana inganta lafiyar kwakwalwa
Ganyen shayi Yana ba da taimako daga ciwon jijiya, yana ƙarfafa ƙwaƙwalwar ajiya da ayyukan kwakwalwa.
yana rage hawan jini
Hawan jini Yana shafar tsarin gabobin jiki kamar zuciya da koda. Hibiscus na ganye shayi na iya rage hawan jini ta dabi'a ba tare da wani tasiri ba. Wannan shayi na ganye baya dauke da maganin kafeyin amma yana dauke da phenols da flavonoids, wadanda ke da kyau antioxidants.
Mai amfani ga fata
Ganyen shayiYana da amfani wajen maganin kuraje ba tare da wani illa ba. Ganyen shayi Ana iya amfani dashi a ciki da waje don fata.
Rooibos shayi yana aiki mafi kyau don maganin kuraje. Yana da anti-mai kumburi, anti-oxidant da rigakafi Properties. Wadannan suna ba da kariya daga radicals kyauta da duk wani lahani ga fata.
Chamomile shayi yana da kaddarorin magani da yawa waɗanda ke inganta psoriasis, eczema, da kuraje. Suna da kaddarorin antioxidant, anti-inflammatory da antibacterial Properties don hanawa da rage kuraje. Hakanan zaka iya shafa shayin chamomile a fata don rage kurajen ƙwayoyin cuta.
Peppermint shayi yana da antioxidant da antifungal Properties cewa hana oxidative lalacewa ga fata. Wannan yana rage kuraje masu haddasa kuraje da maganin kuraje.
Wane Shayi Na Ganye Ne Ke Amfani Ga Lafiya?
Chamomile Tea
chamomile shayiAn san shi don tasirin maganin kwantar da hankali kuma ana amfani dashi sau da yawa don taimakawa barci. Nazarin biyu sunyi nazarin tasirin shayi na chamomile ko cirewa akan matsalolin barci a cikin mutane.
A wani bincike da aka yi kan mata 80 masu fama da matsalar barci, shan shayin chamomile na tsawon makonni biyu ya haifar da ingantacciyar yanayin bacci da rage alamun damuwa.
Wani binciken a cikin marasa lafiya 34 da rashin barci ya sami ci gaba mai mahimmanci a farkawa da rana, lokacin barci, da aiki na rana bayan shan cirewar chamomile a rana.
Ana amfani da chamomile ba kawai don tasirin sa akan barci ba, ana kuma tunanin yana da maganin kashe kwayoyin cuta, maganin kumburi da hanta.
Nazarin a cikin berayen da berayen sun sami shaidar farko cewa ƙarin chamomile na iya taimakawa wajen yaƙi da gudawa da gyambon ciki.
A cikin binciken daya, shayi na chamomile ya rage alamun ciwon premenstrual, a daya bangaren kuma, a wani binciken da aka gudanar tare da nau'in ciwon sukari na 2, an inganta glucose na jini, insulin da kuma matakan lipid na jini.
Mint shayi
Mint shayimafi cinyewa a duniya ganye shayidaya ne daga cikinsu. An fi amfani dashi don tallafawa lafiyar tsarin narkewa; Har ila yau yana da antioxidant, anti-cancer, anti-bacterial and anti-viral Properties.
Yawancin waɗannan illolin ba a yi nazari a kansu ba a cikin ɗan adam, don haka ba zai yiwu a san ko za su haifar da fa'idodin kiwon lafiya ba. Duk da haka, yawancin bincike sun tabbatar da amfani mai amfani na ruhun nana akan tsarin narkewa.
Bincike daban-daban ya nuna cewa shirye-shiryen man fetur na ruhun nana, sau da yawa yana ɗauke da wasu ganye, na iya taimakawa wajen rage rashin narkewar abinci, tashin zuciya, da ciwon ciki.
Bugu da kari, ruhun nana mai yana nuna cewa yana da tasirin shakatawa akan spasms a cikin hanji, esophagus da hanji.
A ƙarshe, binciken ya gano cewa amfani da man naman nama yana da tasiri wajen kawar da alamun ciwon hanji.
Don haka, idan kuna da maƙarƙashiya, tashin zuciya ko rashin narkewar abinci, ko kuma idan kuna fuskantar bacin rai, shan shayin ruhun nana na iya zama kyakkyawan magani na halitta.
Ginger shayiAbin sha ne mai yaji kuma mai daɗi wanda ke adana antioxidants masu yaƙi da cututtuka. Har ila yau, yana taimakawa wajen yaki da kumburi da kuma karfafa garkuwar jiki, yana mai da shi a matsayin magani mai mahimmanci na tashin zuciya.
Bincike ya tabbatar da cewa ginger yana da tasiri wajen rage tashin zuciya, musamman a farkon daukar ciki, tare da kawar da tashin hankali sakamakon maganin ciwon daji da ciwon motsi.
Akwai kuma shaidar da ke nuna cewa ginger na iya taimakawa wajen hana ciwon ciki da kuma kawar da bacin rai ko maƙarƙashiya.
Ginger na iya taimakawa wajen kawar da dysmenorrhea ko ciwon lokaci. Yawancin bincike sun gano cewa capsules na ginger yana rage radadin da ke hade da haila.
A gaskiya ma, bincike guda biyu sun lura cewa ginger yana da tasiri kamar magungunan anti-inflammatory marasa steroidal (NSAIDs) irin su ibuprofen.
A ƙarshe, wasu nazarin sun nuna cewa ginger na iya ba da fa'idodin kiwon lafiya ga waɗanda ke da ciwon sukari, amma shaidar ba ta dace ba.
Wadannan binciken sun gano cewa kariyar ginger yana taimakawa wajen sarrafa sukarin jini da matakan lipid na jini.
Hibiscus Tea
Hibiscus shayiAn yi shi daga furanni masu launi na shuka iri ɗaya. Yana da launin ja-ja-ja-ja-ja-ja da kamshi mai daɗi mai daɗi. Ana iya buguwa ta hanyoyi daban-daban, mai zafi ko kankara. Baya ga kyawawan launi da dandano na musamman, shayi na hibiscus yana ba da kaddarorin masu amfani ga lafiya.
Misali, shayin hibiscus yana da sinadarin anti-viral, kuma binciken gwajin-tube ya nuna cewa tsantsar wannan shayin yana da matukar tasiri a kan nau’in murar tsuntsaye.
Duk da haka, an lura cewa shayi na hibiscus yana da tasiri mai kyau akan hawan jini. Yawancin bincike sun gano cewa shayin hibiscus, ko da yake ba shi da inganci, yana rage hawan jini.
Ɗaya daga cikin binciken ya nuna cewa shan ruwan shayi na hibiscus na tsawon makonni shida yana rage yawan damuwa a cikin 'yan wasan ƙwallon ƙafa na maza.
Hakanan shayi na Hibiscus na iya magance tasirin aspirin, don haka yana da kyau a sha shi tsawon sa'o'i 3-4.
Echinacea Tea
Echinacea shayiYa shahara sosai don yin rigakafi da warkar da mura. Shaidu sun nuna cewa echinacea na iya taimakawa wajen bunkasa garkuwar jiki, wanda zai iya taimakawa jiki yakar kwayoyin cuta ko cututtuka.
Yawancin bincike sun gano cewa echinacea na iya rage tsawon lokacin sanyi na yau da kullun, rage tsananin bayyanar cututtuka, ko ma hana shi. Wannan ganye shayiZai iya taimakawa tare da ciwon makogwaro yayin sanyi ko taimakawa wajen share hanci.
Rooibos Tea
rooibos shayiShayi ne na ganye wanda ya samo asali daga Afirka ta Kudu. Ana yin shi daga ganyen shukar Rooibos. 'Yan Afirka ta Kudu sun yi amfani da shi a tarihi don dalilai na magani, amma akwai ɗan binciken kimiyya game da batun.
Koyaya, an gudanar da binciken dabbobi da na ɗan adam da yawa. Bincike ya zuwa yanzu ya nuna cewa yana da tasiri ga allergies da duwatsun koda.
Sai dai wani bincike ya nuna cewa shayin rooibos na iya amfanar lafiyar kashi. Wani bincike na bututun gwaji ya bayyana cewa tare da koren shayi da baƙar shayi, shayin rooibos na iya motsa ƙwayoyin da ke cikin haɓakar ƙashi da yawa.
Haka binciken ya gano cewa shayin ya kuma saukar da alamomin kumburi da gubar tantanin halitta. Bugu da ƙari, shaidar farko ta nuna cewa shayi na rooibos na iya taimakawa wajen hana cututtukan zuciya.
Ɗaya daga cikin binciken ya gano cewa shayi na rooibos ya hana wani enzyme wanda ke sa hanyoyin jini su takura, kamar yadda magungunan hawan jini na yau da kullum ke yi.
Har ila yau, wani binciken ya gano cewa shan kofuna shida na shayi na rooibos a kullum tsawon makonni shida yana rage "mummunan" LDL cholesterol da matakan mai, yayin da ya kara "mai kyau" HDL cholesterol.
Sage
sage ganyeAn san shi da kayan magani, kuma binciken kimiyya ya nuna cewa yana iya zama da amfani musamman ga lafiyar kwakwalwa.
Yawancin gwaje-gwaje-tube, dabbobi, da binciken ɗan adam sun nuna yana da amfani ga aikin fahimi na ƙwaƙwalwa da yuwuwar tasiri akan tasirin plaques a cikin cutar Alzheimer.
Nazarin biyu na sage drops ko man sage sun gano cewa suna inganta aikin fahimi a cikin cutar Alzheimer, kodayake nazarin yana da iyaka.
Menene ƙari, Sage yana ba da fa'idodin fahimi ga manya masu lafiya kuma. Yawancin karatu sun sami ci gaba a cikin yanayi, aikin tunani, da ƙwaƙwalwar ajiya a cikin manya masu lafiya bayan ɗaukar ɗayan nau'ikan tsantsa daban-daban na sage.
Bayan haka, wani ɗan ƙaramin binciken ɗan adam ya gano cewa sage yana inganta matakan lipid na jini, yayin da wani binciken da aka yi a berayen ya gano cewa sage yana ba da kariya daga kamuwa da cutar kansar hanji.
Sage zaɓi ne mai lafiya tare da fa'idodi don lafiyar hankali da yiwuwar lafiyar zuciya da hanji.
Lemon Melissa Tea
Lemon balm shayi yana da laushi, ɗanɗanon lemun tsami kuma yana da kaddarorin inganta lafiya.
A wani dan karamin bincike da aka yi kan mutane 28 da suka sha shayin sha’ir ko shayin lemun tsami na tsawon makonni shida, kungiyar lemun tsamin shayi ta inganta karfin jijiyoyin jini. Ana ɗaukar taurin jijiya a matsayin haɗari ga cututtukan zuciya, bugun jini, da raguwar tunani.
A cikin wannan binciken, wadanda suka sha shayin balm na lemun tsami sun kara elasticity na fata, wanda yawanci yakan ragu da shekaru. Shaidu na farko sun nuna cewa lemon balm shayi na iya inganta matakan lipid na jini.
Har ila yau, bincike da yawa ya nuna cewa lemon balm yana inganta yanayi da kuma aiki na hankali. Nazarin guda biyu da suka shafi mahalarta 20 sun kimanta sakamakon nau'o'in nau'i daban-daban na cire lemon balm. Sun sami ci gaba a duka natsuwa da ƙwaƙwalwa.
Wani dan karamin bincike ya gano cewa fitar da lemon balm ya taimaka wajen rage damuwa da kuma inganta fasahar sarrafa lissafi.
A karshe wani dan karamin bincike ya gano cewa shayin lemon balm yana rage yawan bugun zuciya da damuwa.
Rosehip shayi
Rose hips suna da yawa a cikin bitamin C da magungunan shuka masu amfani. Wadannan mahadi na shuka suna da kaddarorin anti-mai kumburi.
Yawancin karatu sun yi nazarin ikon rosehip don rage kumburi a cikin mutanen da ke fama da cututtuka na rheumatoid da osteoarthritis.
Yawancin waɗannan karatun sun sami tasiri wajen rage alamun bayyanar cututtuka, ciki har da kumburi da zafi.
Rosehip na iya zama da amfani ga kula da nauyi saboda binciken mako 32 na mutane 12 masu kiba ya gano cewa ruwan 'ya'yan itace ya haifar da raguwa a cikin BMI da kitsen ciki.
Sakamakon anti-mai kumburi da antioxidant na rosehip kuma na iya taimakawa wajen yaƙar tsufa.
Wani bincike na farko ya gano cewa shan foda na rosehip na tsawon makonni takwas yana rage zurfin wrinkles a kusa da idanu da kuma inganta danshin fuska da elasticity na fata.
A sakamakon haka;
Ganyen shayiSuna ba da dandano iri-iri kuma a zahiri ba su da sukari da adadin kuzari.
Yawancin shayin ganye kuma suna da kaddarorin inganta lafiya, kuma kimiyyar zamani ta fara tabbatar da wasu amfaninsu na gargajiya.
