Menene Amfanin Mint? Mint yana raunana?

Peppermint a kimiyance ana kiransa Mentha piperita. Ita ce tsiro mai kamshi na rukunin Lamiaceae. Yana da kamshi mai ƙarfi da sakamako mai sanyaya. Amfanin Mint sun hada da magance matsalolin ciki, kawar da cunkoson numfashi, hana warin baki da kuma kawar da damuwa.

Ganyen shuka ya ƙunshi babban adadin menthone, menthol, limonene da sauran acid, mahadi da antioxidants. Wannan tsiron mai ƙanshi yana son girma a wurare masu ɗanɗano.

Darajar Gina Jiki na Mint

Abubuwan da ke cikin sinadirai na 1/3 kofin (gram 14) na Mint shine kamar haka:

• Calories: 6
• Fiber: 1 grams
• Vitamin A: 12% na RDI
• Iron: 9% na RDI
• Manganese: 8% na RDI
• Folate: 4% na RDI

Amfanin Mint

• Tushen fiber

Peppermint ya ƙunshi adadi mai kyau na fiber wanda ke taimakawa wajen sarrafa cholesterol da hawan jini a cikin jiki.

• Analgesic dukiya

Menthol a cikin Mint yana ba da sanyi lokacin shakar, ci ko shafa a fata. Yana aiki akan masu karɓa masu hankali a cikin fata, baki da makogwaro. Tare da wannan fasalin, Mint wani abu ne da ba dole ba ne da ake amfani dashi a cikin tari syrup da lozenges. Ana amfani da menthol a cikin shirye-shiryen man shafawa na rage zafi, masu shakatawa na tsoka da kuma analgesics.

• Ciwon ciki

Mint man kamar rashin narkewar abinci da kumburin tsokar hanji irritable hanji ciwo yana kawar da bayyanar cututtuka. Wannan dukiyar waraka ta kasance saboda iyawarta na shakatawar tsoka.

Fat yana haifar da kwararar bile mafi kyau, wanda ke da mahimmanci ga narkewa. Mint shayi Shan shi yana hana matsalolin narkewa kamar gautsi, gudawa, kumburin ciki da ciwon ciki.

• hana numfashi

Ana amfani da barkono don magance mura da mura. Yana kashe ƙwayoyin cuta da ƙwayoyin cuta waɗanda ke haifar da mura, yana rage zafi. Haka kuma tari kuma yana share cunkoso. Mint ɗin da aka samu a cikin mint yana baƙar fata na mucous membrane, yana sa tsarin numfashi kuma yana taimakawa bushe phlegm daga huhu.

• Cire warin baki

Ana amfani da shi a cikin kayayyakin kamar wankin baki da feshin baki wanda ke kawar da warin mint. 

• rigakafin ciwon daji

Peppermint yana dauke da barasa perilyl, wanda ke hana ci gaban pancreatic, nono da kuma hanta. Yana kariya daga samuwar hanji, fata da kansar huhu. cikin mint bitamin C yana rage haɗarin ciwon daji na hanji. Yana kare sel daga sinadarai na carcinogenic wanda zai iya lalata DNA.

• Hana haɓakar ƙwayoyin cuta

Peppermint ya ƙunshi mai da yawa masu mahimmanci waɗanda ke taimakawa hana haɓakar nau'ikan ƙwayoyin cuta daban-daban. Daga cikin wadannan kwayoyin cuta Helicobacter pylori, Salmonella enteritidis, Escherichia coli O157:H7, da Staphylococcus aureus (MRSA) mai jurewa methicillin. 

• Inganta cututtuka na numfashi

Rosmarinic acid a cikin Mint, musamman asma Yana da tasiri mai amfani akan cututtukan numfashi kamar Rosmarinic acid yana hana samar da sinadarai masu kumburi irin su leukotrienes kuma yana kawar da radicals kyauta waɗanda ke hana asma. 

• vasodilator sakamako

Peppermint yana haifar da maƙarƙashiya tasoshin jini su faɗaɗa, yana haifar da ciwon kai da yi ƙaurana hana. A shafa 'yan digo na ruwan 'ya'yan itace a goshi da haikali don rage ciwon kai. Idan kina da kula da mai, za ki iya tsoma shi da man kwakwa ko man zaitun kafin ki shafa.

• Rage ciwon haila

Barkono na taimakawa wajen kawar da ciwon haila. A rika shan shayin nanata sau 2 ko 3 a rana domin rage radadin ciwon haila.

• Rage damuwa da damuwa

Peppermint yana da tasirin warkewa wanda ke rage damuwa da damuwa. Kamshi don shakar da ƙamshin Mint. Maimaita wannan har tsawon makonni 3 don kawar da tashin hankali da damuwa maras so.

• Inganta barci

Peppermint shayi yana aiki azaman shakatawa na tsoka, yana taimakawa shakatawa kafin barci. Yana taimakawa inganta ingancin bacci.

• Taimakawa rage nauyi

Peppermint shayi ba shi da kalori. Yana taimakawa wajen rage kiba tare da dadi, kamshi mai dadi da kuma hana sha'awa.

• Amfani ga kwakwalwa

Shakar kamshin mai a cikin mai na kara inganta aikin kwakwalwa. Yana inganta ƙwaƙwalwar ajiya, ƙara hankali, rage gajiya.

Amfanin Mint ga fata

• Mint yana kwantar da fata. Ana samunsa a cikin mayukan shafa mai don rashes.
• menthol a cikin Mint yana rage fitar da mai daga sebaceous gland. Saboda haka, yana da amfani ga masu fata mai laushi.
• Nane, Yana daidaita matakan pH na fata. Yana rage kurajen fuska yayin da yake daidaita yawan yawan mai a cikin fata. 
• Nane, a kan fata tare da astringent da anti-mai kumburi Properties. black Pointyana rage bayyanar kurji da ja.
• Tun da yake yana da wadatar bitamin A da C, yana kawar da matsalolin da ke da alaka da rana kamar kunar rana.
• Mint man tausa ƙafafu kafar dan wasaYana taimakawa wajen magancewa.

• Man barkono na hana kamuwa da cutar fata da tabo.

Amfanin Gashi Na Mint

• Man barkono, man shayi, man kwakwa, Mai Indiya har ma yana aiki azaman tonic gashi mai tasiri lokacin da aka haɗe shi da sauran mahimman mai kamar bitamin E mai.
• Yana da maganin kwari na halitta. Yin shafa mai a gashi yana taimakawa wajen kawar da kwari.
• Man barkono yana rage mai na gashi. 
• Yana kara kuzari da kuma kara yawan jini a fatar kai.
• Yana inganta girma gashi.

Yaya ake adana mint?

• Kuna iya adana sabbin ganyen mint a cikin firiji ta hanyar nannade su a cikin jakar zila ko tawul na takarda.
• Ya kamata a sha ganyen mint sabo a cikin mako guda. Busasshen Mint yana adana na tsawon watanni a cikin akwati marar iska.

Illolin Mint

Ko da yake Mint yana da fa'idodi da yawa, amma yana da ƴan illa.

• Mutanen da ke fama da ciwon gastroesophageal reflux cuta yakamata su iyakance amfani da ruhun nana, saboda abubuwan da ke cikin ruhun nana. 
• Marasa lafiya masu fama da ƙwannafi da matsalolin gallstone suma kada su cinye mint. 
• Masu ciki ko masu shayarwa ya kamata su guje wa amfani da man fetur na ruhun nana da kuma cirewa saboda yawan abubuwan da ke aiki na iya zama haɗari ga jariri.
• Wasu mutane suna rashin lafiyar wannan shuka kuma suna iya fuskantar dermatitis lokacin da suka taɓa kowane ɗayan waɗannan sinadaran.

Mint Yana Rauni?

Mint yana da ƙananan adadin kuzari. Itacen yana taimakawa wajen hana narkewar abinci, yana rage yawan sinadarin cholesterol, yana iyakance hadarin kiba da kiba saboda yawan sinadarin fiber. Yin amfani da mint yana motsa enzymes masu narkewa kuma a sakamakon haka yana canza kitsen abun ciki zuwa makamashi mai amfani. Don haka, yana hana tara kitse a jiki.

Ta yaya Mint ke Rage Kiba?

• Yana da ƙananan kalori: Mint yana da ƙananan adadin kuzari kuma baya haifar da kiba lokacin cinyewa.

• Yana inganta metabolism: Peppermint yana motsa enzymes masu narkewa waɗanda ke ƙara ɗaukar mahimman abubuwan gina jiki daga abinci. Lokacin da ake shayar da abinci mai gina jiki, metabolism yana haɓaka da sauri. A sauri metabolism taimaka rasa nauyi.

• Yana inganta narkewa: menthol mai aiki a cikin ganyen mint yana hanzarta narkewa. Tsarin narkewa yana da wahala a rasa nauyi.

• Yana hana ci: Mint yana da wari mai ƙarfi wanda ke rage ci. Idan kuna son kayan zaki, ku sha shayin mint don rage kiba ta hanyar lafiya.

• Yana rage damuwa: Mint kamshi yana kawar da damuwa. Lokacin da kuka rasa nauyi, matakan cortisol suna ƙaruwa kuma damuwa yana ƙaruwa. Wannan yana haifar da narkewa mara kyau. Tare da tasirin kwantar da hankali, shayi na ruhun nana yana taimakawa wajen shakatawa da yaki da damuwa.

• Yana inganta aikin motsa jiki: Peppermint ta anti-mai kumburi, vasoconstrictor, da anti-spasmodic halaye sa shi tasiri ga da yawa iri motsa jiki aikin jimiri. Motsa jiki yana da matukar muhimmanci ga wadanda suke so su rasa nauyi.
• Yana kawar da kumburi: Mint yana hana kumburi. Yana kuma taimakawa wajen magance wasu cututtukan ciki. Yana kwantar da tsokoki na ciki kuma yana inganta narkewar mai ta hanyar ƙara kwararar bile. Inganta narkewar da ke haifar da kumburi yana taimakawa ƙona adadin kuzari yayin ci gaba da ayyukan yau da kullun.
• Yana daidaita cholesterol da hawan jini: Abubuwan antioxidants da aka samu a cikin ganyen mint suna taimakawa rage cholesterol da rage yawan guba. Don haka, shayi na ruhun nana yana taimakawa rage nauyi kuma yana taimakawa kula da lafiyar hanji yayin cin abinci. 

Yadda ake Amfani da Mint don Rage Nauyi?

ruwan mint

• A hada ganyen mint guda daya da gungun ganyen coriander tare da gilashin ruwa, dan gishiri kadan da barkono. 
• A matse ruwan lemun tsami rabin lemun tsami a sha gilashin wannan ruwan da sanyin safiya.

Mint shayi tare da sabo na mint ganye

• A dauko ganyen mint 10 a cikin tukunyar shayi.
• Ƙara gilashin ruwa 1 kuma tafasa don minti 5.
• Don matsawa cikin gilashi.

Mint shayi tare da busassun ganyen mint

• Tafasa gilashin ruwa.
• Cire daga zafi kuma ƙara teaspoon na busassun ganyen mint. Bari ya yi girma na minti 10.
• Iri da sha.  

Peppermint shayi tare da ruhun nana mai

• Tafasa gilashin ruwa da kuma ƙara 2-3 saukad da na ruhun nana mai.
• Mix sosai kafin a sha.

Mint da ginger shayi

mint da ginger shayi Yana da babban haɗuwa don asarar nauyi. Ginger yana motsa fitar da enzymes masu narkewa kuma yana ƙara motsin ciki.

• Murkushe tushen ginger tare da pestle.
• Tafasa gilashin ruwa kuma ƙara ginger. Tafasa don minti 1-2.
• Cire daga zafi kuma ƙara teaspoon 1 na busassun ganyen mint. Bari ya yi girma na minti 5.
• Iri da sha.

Mint da lemon shayi

Limon Ba wai kawai shine babban tushen bitamin C ba, yana kuma taimakawa wajen rage nauyi ta hanyar daidaita enzymes da ke cikin beta oxidation na fatty acids. Ma'ana, yana ba da damar juyar da mai zuwa makamashi mai amfani.

• A samu yankakken ganyen mint cokali 1 a cikin tukunyar shayi.
• Ƙara gilashin ruwa 1 kuma tafasa don minti 1. Zuba cikin gilashin.
• A matse ruwan lemun tsami kwata kwata.
• Mix sosai kafin a sha.

Mint da cinnamon shayi

Ceylon cinnamonYana taimakawa rage kiba ta hanyar inganta jin daɗin insulin da rage matakan sukari na jini.

• Ɗauki gilashin ruwa 1 a cikin tukunyar shayi.
• Add 1 sanda na Ceylon kirfa da tafasa ruwa na 5-7 minutes.
• Cire daga zafi kuma ƙara teaspoon 1 na busassun ganyen mint. Bari ya yi girma na minti 5.
• A tace ganyen da sandar kirfa kafin a sha.

Mint da black barkono shayi

Black barkonoYa ƙunshi piperine, wanda ke taimakawa wajen rage kiba ta hanyar hana yaduwar ƙwayoyin kitse.

• A sha cokali 1 na sabon yankakken ganyen mint a cikin tukunyar shayi.
• Ƙara 1 kofin ruwa.
• Tafasa don minti 5-7.
• Cire daga zafi kuma kurkura a cikin gilashi.
• Ki zuba rabin cokali na barkonon baƙar fata ki gauraya sosai kafin a sha.

Mint da zuma shayi

Ruwan zuma abin zaki ne na halitta. Hakanan yana da kaddarorin antibacterial.

• Ƙara 1 tablespoon na mint ganye zuwa gilashin ruwa.
• Zuba ruwan a cikin tukunyar shayi kuma a tafasa tsawon minti 10.
• Cire daga zafi kuma kurkura a cikin gilashi.
• Sai ki zuba zuma cokali 1 ki gauraya sosai kafin a sha.

Mint da fenugreek iri shayi

fenugreek tsaba yana hana tara mai. Saboda haka, yana taimakawa wajen rasa nauyi ta dabi'a.

• Jiƙa cokali 2 na tsaba na fenugreek a cikin gilashin ruwa na dare.
• Da safe sai a tace ruwan a tafasa.
• Cire daga zafi kuma ƙara teaspoon 1 na busassun ganyen mint.
• Bari ya yi girma na minti 5.
• Iri kafin a sha.

Mint da shayi na turmeric

TurmericAbu ne na asarar nauyi na halitta. Curcumin, mai karfi phytonutrients samu a cikin turmeric, shi ne anti-mai kumburi da kuma taimaka hana nauyi riba saboda kumburi.

• Murkushe tushen turmeric.
• Ƙara zuwa gilashin ruwa kuma tafasa ruwan na tsawon minti 7.
• Cire daga zafi kuma ƙara teaspoon 1 na busassun ganyen mint. Bari ya yi girma na minti 5.
• Iri da sha.

References: 1, 2