Turmeric magani ne na ganya wanda aka shafe shekaru dubbai ana amfani da shi a maganin gargajiya na kasar Sin da na Indiya kuma ana sha ta hanyoyi daban-daban. shayin turmeric Hakanan hanya ce ta amfani da wannan ganyen magani.
A cikin wannan rubutu "menene shayin turmeric yayi kyau", "lokacin shan shayin turmeric", "yadda ake yin shayin turmeric", "Mene ne amfanin shayin turmeric" Mu amsa tambayoyinku.
Menene Shayin Turmeric?
shayin turmericAbin sha ne da ake yin amfani da tushen turmeric ko foda. Turmeric yana cikin gilashin ruwan zafi mai zafi, wanda ke taimakawa wajen bunkasa dandano da bayanin sinadirai na sakamakon shayi. Za a iya hada sabo da shayin turmeric da sauran sinadaran kamar barkono, lemo, zuma, ginger.
Hanya mafi sauƙi, mafi sauƙi kuma mafi inganci don cinye turmeric shayin turmeric shine a sha.
Menene Ma'anar Gina Jiki na Shayin Turmeric?
shayin turmericAna yin shi ta hanyar jiƙa ƙasa, sabon yankakken yankakken ko grated turmeric a cikin ruwan zafi na kimanin minti 10-15. Kofin da aka yi da teaspoon na ƙasa turmeric shayin turmericAbubuwan da ke cikin sinadirai kamar haka:
Calories: 8
Protein: gram 0
Fat: 0 grams
Carbohydrates: 1 grams
Fiber: 0 grams
Sugar: 0 gram
Turmeric kuma ya ƙunshi:
Vitamin B3
Vitamin B6
bitamin C
alli
jan karfe
Manganisanci
Demir
potassium
tutiya
Tushen kansa ya ƙunshi flavonoids, beta-carotene da curcumin. Duk waɗannan magungunan antioxidants masu ƙarfi suna ba da fa'idodin kiwon lafiya iri-iri, kamar rage kumburi da hana cututtuka na yau da kullun.
Menene Amfanin Shayin Turmeric?
Yana rage kumburi
TurmericAn yi ɗaruruwan karatu akan curcumin, wani fili mai yaƙi da kumburi da aka samu a ciki Its anti-mai kumburi dukiya sa turmeric mai kyau magani ga arthritis da gout bayyanar cututtuka.
Taimakawa wajen maganin ciwon daji
Curcumin a cikin turmeric an tabbatar da cewa yana da tasirin maganin ciwon daji. Ya nuna mafi kyawun tasiri akan hanji, fata, nono da ciwon daji a cikin binciken.
Bugu da ƙari, kaddarorin antioxidant na curcumin suna rage kumburi da kumburi, waɗanda galibi ana danganta su da ciwon daji.
Wasu nazarin kuma sun ba da shawarar cewa curcumin na iya sa ilimin chemotherapy ya fi tasiri. Ko da mafi ban sha'awa shine aikin zaɓi na curcumin - da yawa binciken sun gano cewa fili kawai ke yin hari ga ƙwayoyin cuta, yana barin ƙwayoyin lafiya marasa lafiya.
Taimaka maganin ciwon sukari
Wani bita na 2013 na yawancin binciken ya lura cewa curcumin a cikin turmeric zai iya rage matakan glucose na jini kuma ya rage yawan matsalolin ciwon sukari da ke hade da shi.
shayin turmericYana daidaita matakan sukari na jini, yana sa masu ciwon sukari su iya sarrafa su.
Yana magance cutar Alzheimer
Kwakwalwar cutar Alzheimer; sakamako ta hanyar haifar da kumburi, lalacewar oxidative da ƙwayar ƙarfe. Wadannan shayin turmericZa a iya bi da shi tare da curcumin a ciki Ɗaya daga cikin binciken ya ce curcumin na iya inganta ƙwaƙwalwar ajiya da yanayi.
Yana ƙarfafa rigakafi
Kullum shan shayin turmericna iya tallafawa aikin rigakafi don taimakawa hana cututtuka da inganta lafiya.
A gaskiya ma, bincike ya nuna cewa curcumin na iya rage kumburi da kuma kariya daga cututtuka. oxidative danniya Yana nuna cewa ana iya hana shi.
Yana sarrafa matakan cholesterol
Wani samfurin dabba da aka buga a cikin mujallolin Atherosclerosis ya gano cewa haɓaka zomaye tare da tsantsa turmeric ya rage matakan "mummunan" LDL cholesterol da kuma hana ƙwayar cholesterol oxidation, dukansu sune manyan abubuwan haɗari ga cututtukan zuciya.
Hakazalika, wani bincike daga Indiya ya gano cewa shan capsule mai dauke da curcumin sau biyu a rana yana inganta aikin endothelial kuma yana da kwatankwacin tasiri da atorvastatin, nau'in magani da ake amfani da shi don magance yawan cholesterol da matakan triglyceride.
Yana da amfani ga lafiyar zuciya
Nazarin ya nuna cewa curcumin na iya juyar da cututtukan zuciya.
Sakamakon antioxidant na fili zai iya rage haɗarin matsalolin zuciya daban-daban kuma ya hana rikice-rikicen zuciya masu ciwon sukari.
An kuma gano curcumin yana kara lafiyar endothelium, rufin jijiyoyin jini. Tun da rashin aikin endothelial shine babban dalilin cututtukan zuciya, curcumin yana taka muhimmiyar rawa a nan.
Wasu bincike kuma sun nuna cewa curcumin na iya hana toshewar arteries. Ginin na iya rage laka a cikin arteries, don haka hana cututtukan zuciya da bugun zuciya.
Slimming tare da turmeric shayi
Nauyin nauyi yana haifar da nama mai kitse don faɗaɗa, yana haifar da sababbin hanyoyin jini.
Duk da haka, bincike ya nuna cewa shan curcumin na iya hana samuwar wadannan hanyoyin jini. Wannan yana nufin ƙarancin riba kuma a ƙarshe asarar nauyi.
shayin turmericCurcumin yana da tasiri wajen tsaftace hanta. Yin amfani da turmeric kuma zai iya ƙara matakan glutathione S-transferase, wani enzyme wanda ke kare hanta daga damuwa da lalacewa.
Wasu nazarin sun bayyana cewa curcumin na iya juyar da cirrhosis na hanta zuwa wani mataki. Wannan shine sakamakon abubuwan da ke tattare da sinadarin antioxidant.
Za a iya magance uveitis
Wanda kuma ake kira kumburin ido, wannan yana daya daga cikin yanayin lalacewar ido wanda zai iya shafar hangen nesa. Koyaya, ana buƙatar ƙarin bincike kafin a iya yanke shawara.
Yana rage matsalolin barci
Tun da curcumin yana daidaita yanayi, yana da tasiri a inganta aikin barci. Amfanin curcumindamuwaYana rage lalacewar oxidative kuma yana hana lalacewar oxidative. Wadannan abubuwa ne da ke haifar da matsalar barci.
Yana taimakawa wajen magance kurajen fuska
Abubuwan antioxidants a cikin abun ciki na curcumin, fili na turmeric, suna yin abubuwan al'ajabi ga fata. Domin shayin turmeric Shan yana da amfani ga fata.
Yana kawar da ciwon haɗin gwiwa
shayin turmericƊaya daga cikin mahimman fa'idodin cututtukan cututtuka na rheumatoid shine ikonsa na rage ciwon haɗin gwiwa da kuma magance alamun arthritis.
Bugu da ƙari, abubuwan da ke haifar da kumburi, shan milligrams ɗari na ƙwayar turmeric kowace rana an nuna cewa yana da tasiri wajen rage ciwon haɗin gwiwa da ke hade da arthritis. don maganin arthritis shayin turmericAna yin ta ne ta hanyar hada ginger da sauran abubuwan da ke hana kumburi kamar danyen zuma ko kirfa.
Taimaka kula da ciwon hanji mai ban haushi
An dade ana amfani da curcumin a maganin gargajiya don magance cututtuka masu yawa na narkewa.
Yawancin karatu sun gano cewa curcumin zai iya taimakawa wajen rage ciwo da ke hade da ciwon hanji mai banƙyama da kuma inganta rayuwar mutanen da ke da yanayin.
Wani bincike da aka gudanar a shekara ta 2012 ya gano cewa a cikin berayen, curcumin ya taimaka wajen rage lokacin da ake dauka kafin ya fita daga ciki zuwa cikin karamar hanji.
Yana taimakawa magani da sarrafa yanayin huhu
Masu bincike suna tunanin abubuwan hana kumburi da kaddarorin antioxidant na curcumin na iya taimakawa rage alamun yanayin huhu na yau da kullun ko na dogon lokaci.
Yadda ake yin Turmeric Tea?
Tare da turmeric foda shayin turmeric Kuna iya shirya. Hakanan zaka iya amfani da tushen turmeric don wannan. nema shirye-shiryen shayi na turmeric:
Turmeric Tea Recipe
– A kara cokali 1 na garin kurwi a cikin ruwan tafasasshen kofi hudu.
Za a iya ƙara zuma a cikin shayi don daɗin daɗin shayi. Hakanan zuma yana da abubuwan hana ƙwayoyin cuta waɗanda ke ba da ƙarin fa'idodi. Kuna iya ƙara ɗan barkono baƙi ko lemo ko ruwan ginger a cikin shayi.
a kasuwa shayin turmeric nan take Ana sayar da shi a sigar jakar shayi. Wannan kayan lambu na turmericHakanan zaka iya amfani da shi don amfani.
Yaushe za a sha shayin turmeric?
shayin turmeric Babu bayani game da lokacin da ya kamata ku sha a rana. Duk da haka, ya kamata ka san illar wannan shayin kuma ka ƙayyade lokaci da adadin da kanka.
Menene illar shayin Turmeric?
Ko da yake yana da kaddarorin magani, ga wasu mutaneillar shayin turmeric yana iya zama.
Matsaloli a lokacin daukar ciki da shayarwa
a lokacin daukar ciki, shayin turmeric zai iya tada mahaifa. Babu isasshen bayani game da turmeric da shayarwa. Saboda haka, kauce wa amfani da shi a kowane hali.
matsalolin gallbladder
Turmeric na iya tsananta matsalolin gallbladder. Kada a yi amfani da idan kuna da gallstones ko wasu matsaloli tare da gallbladder.
Ciwon suga
dangane da ciwon sukari amfanin shayin turmeric Koyaya, ana ba da shawarar a sha tare da tuntuɓar likita, saboda yana rage hawan jini sosai a wasu masu ciwon sukari.
Rashin haihuwa
Turmeric na iya rage yawan maniyyi a maza idan aka sha baki. Wannan kuma yana shafar haihuwa.
karancin ƙarfe
Turmeric na iya tsoma baki tare da shan ƙarfe. Domin,karancin ƙarfe Mutanen da ke tare da ita suna buƙatar yin hankali.
Matsaloli a lokacin tiyata
Turmeric na iya rage daskarewar jini, don haka ya kamata ku daina cinye shi aƙalla makonni biyu kafin aikin tiyata.
A sakamakon haka;
shayin turmeric, Ita ce hanya mafi dadi don cinye wannan shukar magani. Hakanan yana ba da fa'idodi da yawa. Koyaya, yana iya zama cutarwa ga wasu mutane.
