Menene Black Sesame? Menene Amfanin Black Sesame?

black sesame iri,""Sesamum indicum" Karamin iri ne, lebur, mai mai wanda ke tsirowa a cikin bawon shukar. sesameYa zo da launuka daban-daban kamar baki, ruwan kasa, launin toka, zinare da fari. black sesameAna samar da shi ne a Asiya. Daga nan ake fitar da shi zuwa duniya. Amfanin black sesame Yana faruwa ne ta hanyar sinadarai na sesamol da sesamin a cikin abin da ke cikinsa.

Saboda kamanni cumin baƙi gauraye da. Duk da haka, duka biyu iri iri ne.

Menene darajar sinadiran baƙar fata?

Black sesame tsaba suna da wadata a cikin sinadirai masu yawa. Abubuwan da ke cikin sinadirai na cokali 2 (gram 14) na baƙar fata sesame sune kamar haka:

• Calories: 100
• Protein: gram 3
• Fat: 9 grams
• Carbohydrates: 4 grams
• Fiber: 2 grams
• Calcium: 18% na ƙimar yau da kullun (DV)
• Magnesium: 16% na DV
• Phosphorus: 11% na DV
• Copper: 83% na DV
• Manganese: 22% na DV
• Iron: 15% na DV
• Zinc: 9% na DV
• Cikakken mai: 1 grams
• Monounsaturated mai: 3 grams
• Polyunsaturated mai: 4 grams

Black sesame tushen arziki ne na macro da gano ma'adanai. Fiye da rabi ya ƙunshi mai. Yana da kyakkyawan tushen lafiyayyen mai monounsaturated da polyunsaturated fats. Yanzu amfanin black sesameMu duba.

Menene amfanin black sesame?

Mai arziki a cikin antioxidants

• Antioxidants suna taka rawa wajen hana lalacewar sel a jikinmu.
• Antioxidants suna rage yawan damuwa. Dogon lokaci oxidative danniyayana haifar da yanayi na yau da kullun, kamar su ciwon sukari, cututtukan zuciya, da ciwon daji.
• mai arziki a cikin antioxidants amfanin black sesameWadannan abubuwa suna bayarwa.

Yana taimakawa hana ciwon daji

• iya hana ciwon daji amfanin black sesameshine mafi mahimmanci.
• Haɗin guda biyu na sesamol da sesamin da ke cikin abun ciki suna da maganin cutar kansa.
• Sesamol fili yana fama da damuwa na oxidative. Yana daidaita yanayin rayuwar tantanin halitta. Yana hana ci gaban ciwon daji.
• Sesamin yana taka rawa irin wannan wajen rigakafin cutar kansa. Yana inganta mutuwar kwayoyin cutar daji.

Yana rage cholesterol

• Akwai nau'in fiber a cikin baƙar fata da aka sani da lignans. Waɗannan zaruruwa ba su da kyau cholesterolrage shi.

matsalolin gastrointestinal

• Irin wannan man sesame yana kawar da maƙarƙashiya. Fiber a cikin abun ciki yana daidaita motsin hanji.
• Hakanan yana da tasiri wajen kawar da rashin narkewar abinci.

Lafiyar thyroid

• Black sesame yana tallafawa aikin thyroid. yana taka muhimmiyar rawa wajen samar da hormones na thyroid selenium Ya ƙunshi babban adadin ma'adinai. 
• Hormones na thyroid suna haɓaka aiki na rayuwa. Idan an ɓoye shi kaɗan, yana haifar da hauhawar nauyi.

Amfanin lafiyar zuciya

• Amfanin black sesameDaya daga cikinsu shine rage cholesterol. Tare da wannan tasirin, yana rage haɗarin atherosclerosis da cututtukan zuciya. 
• Dukan 'ya'yan sesame baki da fari suna taka muhimmiyar rawa a lafiyar zuciya. magnesium Ya ƙunshi. 

Ayyukan kwakwalwa da yanayi

• Wannan launin sesame yana taimakawa wajen samar da serotonin, mai kwakwalwa. tryptophan yana da wadata a ciki
• Saboda haka, yana inganta yanayin yanayi da ingancin barci. 
• a cikin adadi mai mahimmanci Vitamin B6ya ƙunshi folate, manganese, jan karfe, ƙarfe da zinc. Duk waɗannan abubuwan gina jiki suna tallafawa aikin kwakwalwa.

Yana daidaita sukarin jini

• Black sesame yana da wadataccen fiber da furotin, duka biyun suna da mahimmanci don daidaita sukarin jini.
• Yana inganta haɓakar insulin tare da abun ciki na magnesium. Yana rage juriya na insulin. 

Amfanin lafiyar kashi

• Amfanin black sesameWani kuma shi ne kare hakora da kasusuwa. Domin dole ne alli, magnesium, manganese, jan karfe, phosphorusYana da wadata a cikin ma'adanai irin su potassium da zinc. 
• Black sesame man kuma yana taimakawa wajen hana ciwon kashi. 

Yana ba da kuzari

• Black sesame yana taimakawa canza abinci zuwa glucose a cikin jiki. 
• Ya ƙunshi adadi mai kyau na thiamine, wanda ke ba da gudummawa ga samar da makamashi da metabolism na salula.

Menene amfanin black sesame ga fata?

• Yana kare lafiyar fata tare da babban abun ciki na omega 3 fatty acid. 
• Yana inganta bayyanar fata ta hanyar rage yawan damuwa da kumburi.
• a cikin fata collagen Yana da kyakkyawan tushen furotin da ke taimakawa gina jiki

Menene amfanin black sesame ga gashi?

• Black sesame yana dauke da baƙin ƙarfe, zinc, fatty acid da antioxidants waɗanda ke tallafawa lafiyar gashi.
• Wasu sinadarai a cikin irin wannan nau'in sesame suna kara samar da melanin. 
• Yana ba da gudummawa ga launin gashi na halitta. 
• Yana sa ka zama matashi.

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