Gingerganye ne da yaji da ake amfani da shi don magance cututtuka da yawa. Hakanan ana iya amfani dashi don yin shayi, wanda ya ƙunshi yawancin bitamin da ma'adanai, kamar bitamin C da magnesium. Ana iya yin shayin ginger tare da ruwan lemun tsami, zuma ko mint.
Menene Amfanin Shayin Ginger?
Yayi kyau ga ciwon motsi
Yana kwantar da jijiyoyi saboda yanayin shakatawa. Wannan yana taimakawa wajen hana amai, ciwon kai da ciwon kai. Hakanan yana da amfani don kawar da lag ɗin jet bayan tafiya mai nisa.
Yana maganin ciwon ciki
Yana taka muhimmiyar rawa wajen narkewa, saboda a fakaice yana inganta sha na gina jiki da kuma hana ciwon ciki. Hakanan yana hana kumburi.
Yana rage kumburi
Yana da amfani wajen maganin kumburin haɗin gwiwa irin su rheumatoid amosanin gabbai. Zai iya taimakawa wajen rage gajiya, kumburi da kumburin tsokoki da haɗin gwiwa. Don hana zafi, ƙona jin zafi da itching kafar dan wasa cikin rashin lafiyarsa ginger shayi Ana bada shawara
Taimakawa maganin asma
Idan akwai ciwon asma ginger shayi Shan yana da amfani. Ginger yana taimakawa wajen sassauta phlegm da faɗaɗa huhu, wanda ke sa numfashi cikin sauƙi. Yana kuma rage alerji da yawan atishawa.
inganta jini wurare dabam dabam
inganta jini, kofi don hana zazzabi, sanyi da yawan gumi ginger shayi domin. Ginger yana ƙunshe da mahadi masu aiki kamar ma'adanai da amino acid waɗanda ke da amfani a cikin jini da hana cututtukan zuciya.
Yana kawar da ciwon haila
zuwa cikin mahaifa ginger shayiSaka tawul mai dumi da aka tsoma a ciki. Wannan zai taimaka rage zafi da shakatawa tsokoki. Ginger shayi Shan shi kuma zai ba da sakamako mai natsuwa.
Yana ƙarfafa rigakafi
Ya ƙunshi antioxidants masu ƙarfafa tsarin rigakafi. kofi kowace rana shan shayin gingerzai rage hadarin bugun jini da kitse a cikin arteries. Ginger shayi Hakanan yana rage matakan cholesterol.
Yana rage damuwa
Kofin don inganta yanayi, zama mai daɗi da nutsuwa ginger shayi domin. Ginger shayiYana da tabbataccen kawar da damuwa saboda ƙamshin sa na annashuwa.
Yana inganta haihuwa
Ginger yana da kaddarorin aphrodisiac. Ginger shayiIdan maza suka sha kullum, yana taimakawa wajen inganta ingancin maniyyi da haihuwa. Yana kuma taimakawa wajen magance matsalar rashin karfin mazakuta.
Yana kawar da tari da sanyi
Idan kana fama da tari akai-akai da hanci, ɗauki kofi ginger shayi domin. Wannan yana taimakawa sassauta phlegm da shakata tsarin numfashi. Yana ba da dumi ga jiki kuma yana sa ku jin dadi.
Yana lalata kwayoyin cutar daji
An tabbatar da maganin ciwon daji, ciki har da ciwon daji na ovarian, ta hanyar lalata kwayoyin cutar kansa.
Yana hana cutar Alzheimer
Wajibi ne a sha ginger yau da kullun don warkarwa ko rigakafin cutar Alzheimer. Ginger shayi yana rage asarar ƙwayoyin kwakwalwa kuma yana kare waɗannan ƙwayoyin na dogon lokaci.
Taimakawa rage nauyi
Ginger shayiyana taka muhimmiyar rawa a cikin tsarin asarar nauyi. Mai ƙona kitse ne wanda ke cire kitse mai yawa. Ginger shayi yana sa ku ji daɗi, wanda ke taimakawa wajen rage kiba ta hanyar rage adadin kuzari.
Ta yaya Ginger ke ba da Rage nauyi?
Ginger ya ƙunshi wani fili mai aiki na phenolic wanda aka sani da gingerol. A cewar wani binciken, gingerol yana taimakawa rage nauyi, inganta yanayin lipid, kuma yana rage matakan glucose da insulin.
Masana kimiyya na Amurka sun gudanar da bincike don kimanta tasirin zafin jiki na ginger foda.
Sakamakon ya nuna a fili cewa mutanen da ke da ginger foda a cikin abincin su sun karu da thermogenesis (yawan kuzarin da aka kashe baya ga makamashin da aka kashe a lokacin hutu don narkewa da sha abinci) da kuma hana ci.
Masanan kimiyya kuma sun sanar da cewa ginger wakili ne mai ƙarfi na rigakafin kumburi. A cikin binciken daya, masu bincike sun gano cewa ginger ya taimaka hana bayyanar da kwayoyin halittar da ke cikin amsawar kumburi.
Wani bincike kan marasa lafiya da ke da nau'in ciwon sukari na 2 ya nuna cewa ginger na iya taimakawa wajen rage ƙananan kumburi, ɗaya daga cikin rikice-rikice na nau'in ciwon sukari na 2.
kumburi, kiba dainsulin juriya Ginger na iya taimakawa wajen rage kiba da kumburi ke haifarwa.
Ginger kuma yana da kaddarorin antioxidant. Yana taimakawa wajen lalata radicals na hydroxyl da anions na superoxide wanda ke haifar da tara mai guba da lalata DNA. Yin amfani da ginger na iya rushe ginin mai guba.
A cikin Mujallar Gina Jiki ta Biritaniya, masana kimiyya sun buga wani rahoto da ke nuna cewa ginger yana da sukarin jini, cholesterol na jini da abubuwan rage yawan lipid.
Masu bincike sun gano cewa ginger kuma yana motsa zubar da ciki. Wannan yana taimakawa wajen fitar da gubobi da inganta narkewar abinci mai kyau, yana haifar da asarar nauyi.
Yaya ake amfani da Ginger don rage nauyi?
– A saka cokali 1 na ginger a cikin ruwan da ake cirewa da safe domin taimakawa hanji.
- Ki jajjaga saiwar ginger kadan ki zuba a cikin abin sha na karin kumallo.
- Ƙara dakakken ginger zuwa koren shayi ko baƙar fata kuma ku sha minti 20 kafin a ci abinci don kashe sha'awar ku.
- Ƙara 1 tablespoon na grated ginger zuwa kaza ko turkey jita-jita.
- Kuna iya ƙara ginger zuwa kek, kek, kukis da biscuits.
- Ƙara ginger zuwa miya salad don wani dandano daban.
- Kuna iya tauna ɗan ƙaramin ginger.
- Ƙara ginger a cikin miya ko soyawa don ƙara dandano.
Yadda ake Shirya Ginger Tea don Rage nauyi?
Tsabtace Tea Ginger
kayan
Ƙananan yanki na tushen ginger
Gilashin ruwa na 1
Yaya ake yi?
Murkushe tushen ginger tare da pestle. Tafasa gilashin ruwa. Zuba tushen ginger a cikin ruwan zãfi kuma a tafasa tsawon minti 2. Ki tace shayin cikin gilashi.
Ginger da Cinnamon Tea
Kirfa yaji yana taimakawa wajen rage kiba kuma idan kina son kamshinsa to wannan shayin naki ne.
kayan
Karamin yanki na murkushe tushen ginger
¼ teaspoon Ceylon kirfa foda
Gilashin ruwa na 1
Yaya ake yi?
Ƙara Ceylon kirfa foda a cikin gilashin ruwa kuma bar shi ya tsaya a cikin dare. Da safe sai a tace ruwan a tafasa. Ƙara tushen ginger da aka niƙa kuma a tafasa tsawon minti 2. Ginger Cinnamon TeaZuba shi cikin gilashi.
Ginger da Mint Tea
Idan ba ku son dandanon shayin ginger mai tsafta, zaku iya ƙara ɗan mint kuma ku ji daɗin asarar nauyi na Mint. Wannan shayi kuma yana taimakawa wajen rage damuwa.
kayan
Karamin yanki na murkushe tushen ginger
4-5 yankakken sabo na mint ganye
Gilashin ruwa na 1
Yaya ake yi?
Tafasa gilashin ruwa. Sai a zuba dakakken tushen ginger da yankakken ganyen mint sannan a tafasa na tsawon mintuna 2-3. Cire daga zafi kuma bar minti 2. Ki tace ginger da shayin mint a cikin gilashi.
Ginger da Lemon Tea
LimonYa ƙunshi bitamin C, wanda ke taimakawa wajen ƙarfafa tsarin rigakafi da kuma kawar da tarin guba. Kuna iya shirya kuma ku ji daɗin kofi na shayin ginger lemon shayi da safe.
kayan
Karamin yanki na murkushe tushen ginger
Ruwan lemon tsami na 1
Gilashin ruwa na 1
Yaya ake yi?
Tafasa gilashin ruwa. Add da dakakken ginger da tafasa don 1 minti. Cire daga zafi kuma bar minti 2. Cire shayin ginger a cikin gilashi. Ƙara ruwan 'ya'yan itace lemun tsami da kuma haɗuwa sosai.
Ginger da shayin zuma
Zuma abu ne mai zaƙi na halitta kuma yana da kaddarorin rigakafin ƙwayoyin cuta. Ginger shayiƘara zuma a kai yana taimakawa wajen hana kamuwa da ƙwayoyin cuta, yana kwantar da ciki kuma yana hanzarta rage nauyi.
kayan
Karamin yanki na murkushe tushen ginger
1 teaspoon na kwayoyin zuma
Gilashin ruwa na 1
Yaya ake yi?
A tafasa gilashin ruwa a zuba dakakken tushen ginger a ciki. Tafasa na minti daya. Cire daga zafi kuma bar shi ya yi girma na minti daya. Ginger shayiZuba shi cikin gilashi. Ƙara teaspoon na zuma mai laushi. Mix sosai kafin a sha.
Za a iya shan Ginger Tea a lokacin daukar ciki?
Ginger shayiAna tsammanin yana taimakawa wajen kawar da tashin zuciya da amai kuma yana da tasiri mai mahimmanci ga ciwon ciki da ke da alaka da ciwon safiya.
da kyau "Shin za ku iya shan shayin ginger lokacin daukar ciki", "Shin shayin ginger yana da illa ga mata masu juna biyu", "Nawa ya kamata mata masu ciki su sha shayin ginger"? Ga amsoshin tambayoyin…
Amfanin Shayin Ginger A Lokacin Ciki
Kimanin kashi 80% na mata suna fama da tashin zuciya da amai, wanda kuma aka sani da ciwon safiya, a cikin uku na farko na ciki.
Tushen Ginger yana ƙunshe da mahaɗan tsire-tsire masu yawa waɗanda zasu iya taimakawa tare da wasu rashin jin daɗi na ciki. Musamman, yana dauke da gingerols da shogaols; Wadannan nau'ikan mahaɗan guda biyu suna tunanin yin masu karɓa a cikin abubuwan da ke cikin narkewa da saurin ciki ciki ba su shuɗewa, taimaka wajan rage tashin zuciya.
Ana samun gingerols da yawa a cikin ɗanyen ginger, yayin da shogaols ya fi yawa a busasshen ginger. Anyi daga sabo ne ko busassun ginger ginger shayiYa ƙunshi mahadi masu maganin tashin zuciya, ana amfani da su don maganin tashin zuciya da amai a cikin ciki.
Nawa Ya Kamata A Sha Tea Ginger A Lokacin Ciki Kuma Shin Akwai Ciwon Side?
Ginger shayi gabaɗaya ana ɗaukar lafiya ga mata masu juna biyu, aƙalla a matsakaicin adadi.
Ko da yake babu daidaitattun kashi don rage tashin zuciya yayin daukar ciki, bincike ya nuna cewa gram 1 (1.000 MG) na ginger kowace rana yana da lafiya.
Wannan shi ne na gida da aka yi daga teaspoon 1 (gram 5) na tushen ginger grated. ginger shayiyayi daidai da.
Nazarin bai sami alaƙa tsakanin shan ginger lokacin daukar ciki da haihuwa da wuri ba, haihuwa, ƙarancin haihuwa, ko wasu matsaloli.
Duk da haka, mata masu juna biyu masu zubar da ciki, zubar da jini a cikin farji ko matsalolin jini ya kamata su guje wa kayan ginger.
sau da yawa a cikin adadi mai yawa shan shayin ginger Zai iya haifar da lahani mara kyau a wasu mutane. Wadannan matsaloli ne kamar ƙwannafi da gas. Ginger shayi Idan kun fuskanci waɗannan alamun yayin shan, rage adadin da kuke sha.
Ginger Tea Recipe Lokacin Ciki
Kuna iya amfani da busasshen ginger ko sabo don yin shayin ginger a gida.
Add 1 teaspoon (5 grams) na yankakken ko grated tushen ginger ga ruwan zafi, tsoma shayi da ruwa idan ginger dandano ya yi karfi.
A madadin haka, zaku iya zuba ruwan zafi akan busasshen buhun shayin ginger sannan a bar shi ya yi nisa na wasu mintuna kafin a sha.
Don gujewa jin ƙarin tashin hankali ginger shayini don sannu.
Illar Shayin Ginger
- Ginger shayi zai iya haifar da rashin natsuwa da rashin barci.
–Masu ciwon gallstone ginger shayi kada a sha.
– A guji shan shayin ginger a cikin komai a ciki domin yana haifar da bacin rai.
– Yawan wuce gona da iri na iya haifar da gudawa, bacin rai, tashin zuciya da ƙwannafi.
