Menene Fa'idodi da Cutarwar Juice Gwoza? Girke-girke Juice Recipes

A cikin abinci mai lafiya gwoza ve ruwan 'ya'yan itace gwozaShahararsa na karuwa kowace rana. Shan ruwan gwozaYana taimakawa rage hawan jini, rage kumburi, da inganta wasan motsa jiki.

Beets suna da kyakkyawan bayanin abinci mai gina jiki tare da wadataccen bitamin, ma'adanai da antioxidants masu mahimmanci. Hakanan yana ƙunshe da sinadarai na musamman waɗanda ake kira betalains waɗanda zasu iya amfanar lafiya.

A cikin labarin, "Amfanin ruwan gwoza da illa", "menene ruwan gwoza ke da amfani", "yadda ake shirya ruwan gwoza", "yana raunana ruwan gwoza" za a tattauna batutuwa.

Darajar Gina Jiki na Gwoza Juice

Wannan ruwan 'ya'yan itacen kayan lambu ya ƙunshi nau'ikan bitamin da ma'adanai masu mahimmanci. Shan shi akai-akai yana taimakawa hana ƙarancin waɗannan sinadiran. 100 milliliters adadin kuzari na gwoza Ya ƙunshi adadin kuzari 29 kuma yana da bayanan sinadirai masu zuwa:

0.42 grams (g) na gina jiki

7.50 g carbohydrates

5.42 g sugar

0.40 g fiber 

Wannan ruwan 'ya'yan itacen kayan lambu ya ƙunshi antioxidants. Antioxidants yana rage yawan damuwa. Beets sune tushen tushen mahimman bitamin da ma'adanai, gami da:

- Folate, wanda ke da mahimmanci ga DNA da lafiyar sel

- Vitamin C, antioxidant wanda ke taka rawa wajen warkar da raunuka da kuma aiki na tsarin rigakafi.

- Vitamin B6, wanda ke tallafawa metabolism da kuma samar da jajayen ƙwayoyin jini.

- Calcium, ma'adinai mai mahimmanci don haɓaka ƙashi da ƙarfi.

- Iron, wanda ke ba da damar jan jini don ɗaukar oxygen

Magnesium, ma'adinai wanda ke tallafawa rigakafi, zuciya, tsoka da lafiyar jijiya

- Manganese, wanda ke taimakawa wajen daidaita tsarin metabolism da matakan sukari na jini

– Phosphorus, sinadari mai mahimmanci ga hakora, kasusuwa da gyaran sel.

– Copper yana taka rawa wajen samar da collagen, da kare kasusuwa da tasoshin jini, da tallafawa aikin rigakafi.

- Zinc wanda ke inganta warkar da raunuka, yana tallafawa tsarin rigakafi kuma yana inganta ci gaban al'ada.

Beets kuma sun ƙunshi wasu mahadi masu amfani: 

Magungunan ƙwayoyin cuta

Yana ba da launi da dandano ga shuke-shuke. Har ila yau, yana ƙarfafa tsarin rigakafi, yana rage kumburi kuma yana rage yawan damuwa. 

Betalin

Yana da alhakin zurfin ja launi na beets. Wadannan pigments suna da antioxidant, anti-inflammatory da antitoxic Properties. 

nitrates

Ƙungiya ce ta kwayoyin halitta waɗanda ke inganta yaduwar jini da tallafawa lafiyar zuciya.

Amfanin Ruwan Gwoza

yana inganta hawan jini

Karatu, ruwan 'ya'yan itace gwozaYa nuna cewa yana taimakawa wajen rage hawan jini saboda sinadarin nitrate dake cikinsa. Wannan fili yana faɗaɗa hanyoyin jini, yana inganta kwararar jini da rage yawan hawan jini.

Yana rage kumburi

ruwan 'ya'yan itace gwozaya ƙunshi mahadi masu hana kumburi da ake kira betalains. Betalains sun hana takamaiman hanyoyin sigina da ke cikin cututtukan kumburi.

Yana hana anemia

ruwan 'ya'yan itace beetrootYana da arziki a cikin baƙin ƙarfe, wani muhimmin bangaren jajayen ƙwayoyin jini. Idan ba tare da baƙin ƙarfe ba, ƙwayoyin jajayen jini ba za su iya ɗaukar iskar oxygen a cikin jiki ba.

Mutanen da ke da ƙananan matakan ƙarfe rashin ƙarfe anemia zai iya haɓaka yanayin da ake kira mai arziki a cikin ƙarfe shan ruwan 'ya'yan itace beetrootrYana taimakawa hana karancin ƙarfe anemia.

Yana kare hanta

Wannan ruwan kayan lambu ya ƙunshi antioxidants, bitamin A, bitamin B6 da baƙin ƙarfe. Wadannan mahadi suna kare hanta daga kumburi da damuwa na oxidative yayin da suke kara yawan ikon cire gubobi daga jiki.

Yana inganta wasan motsa jiki

ruwan 'ya'yan itace gwozaWasu mahadi, irin su nitrates da betalains, suna haɓaka aikin motsa jiki. 

Shin ruwan gwoza ja yana raunana?

ruwan 'ya'yan itace beetrootYana da babban abun ciki na fiber. Har ila yau yana da kona kitse da slimming Properties. Rasa nauyi tare da ruwan 'ya'yan itace gwoza Don wannan, ya kamata ku ci shi akai-akai kowace rana.

Juice Juice yana cutarwa

A mafi yawan lokuta, zaku iya ci ko ku sha beets lafiya ba tare da fuskantar wata illa ba. ruwan 'ya'yan itace gwoza Kuna iya sha. Shan wannan ruwan 'ya'yan itace na kayan lambu na yau da kullun na iya shafar launi na fitsari da stool saboda abubuwan da ke cikin beets. Waɗannan canje-canjen launi na ɗan lokaci ne kuma ba abin damuwa ba ne.

ruwan 'ya'yan itace gwozaNitrates a cikin jini yana shafar hawan jini. Duk wanda ke da ƙarancin hawan jini ko shan magungunan hawan jini, gwoza da ruwan 'ya'yan itace gwoza yakamata a tuntubi likita kafin a sha. Beets na dauke da sinadarin oxalate mai yawa, wanda zai iya haifar da tsakuwar koda a cikin mutanen da ke cikin hadarin gaske.

Yaya ake yin ruwan gwoza?

Kuna iya amfani da juicer, blender ko injin sarrafa abinci don yin ruwan gwoza. 

– Yanke saman beets a wanke. Sai a sare shi.

– Yi amfani da juicer tare da kwano ko jug.

– Jefa guntun gwoza a cikin juicer daya bayan daya. 

Yadda ake matse ruwan gwoza?

– Sanya guntun gwoza a cikin blender kuma ƙara ruwa don taimakawa gasa.

– Mix har sai da santsi.

– Cire manyan dunƙulewa daga ruwan kayan lambu ta yin amfani da tsumma ko mai laushi mai kyau.

- ruwan 'ya'yan itace gwozaZuba shi a cikin gilashi. A kwantar a cikin firij ko ku yi hidima nan da nan.

ruwan 'ya'yan itace gwoza Ana iya sha da kanta ko a haɗe shi da ruwan 'ya'yan itace da kayan marmari. Kuna iya haɗa beets tare da:

- Citrus

- Apple

- Karas

- Kokwamba

- Ginger

- Mint

- Basil

- zuma

Shin Gwoza Juice yana sa ku raunana? Girke Girke Girke Girke-girke

Shan ruwan gwoza Yana da amfani ga waɗanda suke so su rasa nauyi. Beets sun ƙunshi bitamin C, fiber na abinci, nitrates, betanin da folate. Wadannan abinci suna taimakawa wajen rasa nauyi, rage karfin jini, ƙarfafa rigakafi.

Slimming tare da ruwan 'ya'yan itace Beet - Abincin Gishiri

ruwan 'ya'yan itace gwozaYa ƙunshi sinadirai masu lafiya kuma yana da ƙarancin adadin kuzari. Yana kiyaye ku sosai saboda yana ɗauke da fiber mai yawa. Saboda haka, abinci ne mai kyau ga waɗanda ke ƙoƙarin rasa nauyi.

Wani fasalin ruwan 'ya'yan itacen gwoza shine tasirinsa azaman kari na motsa jiki. Ruwan 'ya'yan itacen Beetroot yana taimakawa haɓaka juriya, wanda ke ba ku damar yin motsa jiki tsawon lokaci da ƙona adadin kuzari.

Girke-girke Juice Recipes for Weight Loss

Lemun tsami da Ruwan Gwoza 

kayan

• 1 kofin ja beetroot
• Ruwan lemon tsami na 4
• ¼ kofin ruwa
• Gishiri mai ruwan hoda na Himalayan

Shiri na

– Yanke gwoza a zuba a cikin ruwan jus.

– Add ¼ kofin ruwa da Mix.

– Zuba ruwan cikin gilashin biyu.

– A zuba ruwan lemun tsami cokali 2 da gishirin ruwan hoda na Himalayan a kowace gilashi.

– Don haɗa shi. 

Karas da Ruwan Gwoza

kayan

• Kofuna 1 da rabi yankakken jajayen beets
• 1 kofin yankakken karas
• ¼ kofin ruwa
• Ruwan lemon tsami na 4
• Gishiri mai ruwan hoda na Himalayan
• Hannun ganyen mint

Shiri na

– Ki zuba karas, gwoza da ganyen mint a cikin blender ki gauraya.

– Add ¼ kofin ruwa, lemun tsami ruwan 'ya'yan itace da ruwan hoda gishiri Himalayan.

– Mix da kyau a zuba cikin gilashin biyu.

Seleri da ruwan 'ya'yan itace Beet

kayan

• ½ kofin jajayen beets yankakken
• ½ kofin yankakken seleri
• Ruwan lemon tsami na 2
• Gishiri mai ruwan hoda na Himalayan

Shiri na

– Juya beets da seleri ta hanyar jefa su a cikin blender.

– Zuba a cikin gilashin da kuma ƙara ruwan 'ya'yan itace lemun tsami da ruwan hoda gishiri Himalayan.

– Mix sosai kafin a sha.

Apple da Beet Juice 

kayan

• Kofuna 1 da rabi yankakken jajayen beets
• 1 kofin yankakken apple
• Tsuntsayen foda na kirfa
• Gishiri mai ruwan hoda na Himalayan

Shiri na

– Mix da yankakken apple da gwoza cubes.

– Add kirfa da ruwan hoda gishiri Himalayan.

– Mix da kyau a zuba cikin gilashin biyu.

Innabi da Juice Beet

kayan

• ½ 'ya'yan itacen inabi
• ½ yankakken ja gwoza
• rabin teaspoon na zuma
• Gishiri mai ruwan hoda na Himalayan

Shiri na

– Mix beets da innabi.

– Zuba cikin gilashin.

– Ƙara zuma da ɗan gishirin Himalayan ruwan hoda.

– Mix sosai kafin a sha. 

Tumatir da Ruwan Gwoza 

kayan

• Kofuna 1 da rabi yankakken jajayen beets
• 1 kofin yankakken tumatir
• Ruwan lemon tsami na 2
• Mint ganye
• Gishiri mai ruwan hoda na Himalayan

Shiri na

– A hada beetroot, tumatir da ganyen mint.

– Add ruwan lemun tsami da ruwan hoda gishiri Himalayan.

– Mix da kyau a zuba cikin gilashin biyu.

Ruman da Ruwan Gwoza 

kayan

• Kofuna 1 da rabi yankakken jajayen beets
• ½ kofin rumman
• Ruwan lemon tsami na 2
• rabin teaspoon na cumin
• Gishiri mai ruwan hoda na Himalayan

Shiri na

– Saka gwoza da rumman a cikin wani blender da kuma juya ga daya juyin juya hali.

– Add ruwan lemun tsami, cumin da ruwan hoda gishiri Himalayan.

– Dama a zuba cikin gilashin biyu.