Idan na tambayi wane irin ’ya’yan itatuwa irin su lemu da lemu da innabi da tangerine suka hadu, na san amsar daya za ta zo a zuciyar kowa. 'ya'yan itatuwa citrus da kuma karfafa rigakafi saboda suna dauke da bitamin C da yawa.
cikakkiyar amsa daidai. Idan na gaya muku cewa waɗannan 'ya'yan itatuwa citrus suna da wani fasalin gama gari fa? Limonene ya ƙunshi wani fili mai suna…
Limonene, man da ake hakowa daga bawon citrus. Mafi yawan 'ya'yan itatuwa citrus sune lemu da lemun tsami. Limonene Bai kamata ya yi wahala a lura da kamanceceniyar sunansa da lemo ba.
An gano wannan mahimmancin mai tun da daɗewa. A yau ana amfani dashi azaman magani na halitta.
idan limonene Idan ya motsa sha'awar ku kuma kuna son ƙarin koyo game da shi, to ku karanta labarin.
Menene Limonene?
Lemun tsami,lemun tsami da wani sinadari da ake samu a cikin bawon ‘ya’yan itatuwa citrus kamar lemu limoneneAna samunsa musamman a cikin bawon lemu. Bawon lemuAn riga an san gaskiyar cewa kusan kashi 97% na abinci ya ƙunshi mai. Idan babban sinadarin sa shine d-limonene.
Ƙaƙƙarfan ƙamshi na wannan fili yana cikin rukuni na mahadi da aka sani da terpenes waɗanda ke kare tsire-tsire daga dabbobi. Saboda haka, ba daidai ba ne cewa ana amfani da wannan abu a cikin maganin kwari.
LimoneneYana daya daga cikin terpenes mafi yadu a cikin yanayi kuma yana da fa'idodi masu yawa ga jikinmu. Yana da antioxidant, anti-mai kumburi da anti-danniya Properties.
Wuraren Amfani da Limonene
Wannan muhimmin mai; Yana da ƙari da ake amfani da shi a cikin abinci, kayan kwalliya, kayan tsaftacewa da abubuwan da aka samar da su ta hanyar halitta. abubuwan sha na carbonatedAna kuma amfani da shi don ba da ɗanɗanon lemun tsami ga abinci mai daɗi da masu zaki.
"Yaya ake samun Limonene?" Kuna iya yin mamaki domin tsarin fitar da mai daga bawon 'ya'yan itace dole ne ya kasance da wahala.
Limonene Don raba fili daga bawon ’ya’yan itacen, fatun ’ya’yan itacen suna nutsewa cikin ruwa, ana murƙushe ƙwayoyin da ba su da ƙarfi kuma a fitar da su ta tururi da zafi har sai sun rabu. Ana kiran wannan tsari hakar ta "hydrodistillation".
Saboda kamshi mai karfi limoneneamfani dashi azaman maganin kwari. Abu ne mai aiki a cikin magungunan kwari masu dacewa da muhalli.
Sauran kayayyakin amfanin gida da ke dauke da wannan fili sune sabulu, shamfu, magarya, turare, wanki, da injin feshin iska. Ana amfani da aromatherapy a matsayin magani mai kantad da hankali saboda ta therapeutic Properties.
Menene Fa'idodin Limonene?
Yana da ƙarfi antioxidant
A wasu nazarin, an gano wannan sinadarin citrus don rage kumburi. Ya rage alamun kumburi, musamman a cikin cututtukan osteoarthritis wanda kumburi na yau da kullun ya haifar.
Limonene Sakamakon antioxidant na fili yana cikin lamuran da aka gano a cikin binciken.
Antioxidants Suna da matukar mahimmanci ga jikinmu saboda suna rage lalacewar kwayoyin halitta da free radicals ke haifarwa. An ƙaddara a cikin wannan binciken cewa yana lalata radicals kyauta a cikin kwayoyin cutar sankarar bargo.
Maganin ciwon daji
Limon wani abu anti-cancer. Nazarin a cikin rodents, limonene An samo shi don hana kumburi da damuwa na oxidative da kuma hana ci gaban ciwan fata a cikin mice da aka ba da kari. Wani muhimmin bincike ne da aka samu a cikin wadannan binciken cewa zai iya yaki da nau'in ciwon daji kamar ciwon nono.
Tasiri kan lafiyar zuciya
Limonene yana rage haɗarin kamuwa da cututtukan zuciya saboda yana da haɗari ga cututtukan zuciya high cholesterolYana da tasiri mai kyau akan sukarin jini da matakan triglyceride.
Rage zafi
nazarin linzamin kwamfuta limonene ƙaddara cewa fili yana rage jin daɗin jin zafi da damuwa na jiki ya haifar.
Ana tunanin rage yawan ciwo a cikin ƙasusuwa da tsokoki na beraye ta hanyar yin aiki akan jijiyoyi.
A wani bincike na mata masu juna biyu 100 limonene,maganin cututtukan dabbobi An yi amfani da shi azaman mai kuma kamshinsa ya watse a cikin muhalli. Tashin zuciya, amai da radadi sun ragu a cikin wadannan matan, wadanda suke a matakin farko na daukar ciki, musamman inda ake yawan samun ciwon safe.
Rage alamun ƙwannafi
ciwon zuciya ko ƙwannafi, matsalolin ciki na iya haifar da shi, kuma yana iya zama alamar ciki. Ko menene dalili, yana sa ku ji daɗi.
Ko da yake ruwan 'ya'yan itacen Citrus yana kara ƙwannafi, limonene fili na iya taka muhimmiyar rawa wajen magance cutar.
A wani bincike na mutane 19 da ke shan maganin ƙwannafi, sha ɗaya kawai a kowace rana har tsawon makonni biyu. limonene Ba a ga alamun ciwon zuciya a cikin mutane 17 da suka sha ba.
A wani binciken kuma, bayan makonni biyu limoneneAn gano cewa maganin ya rage alamun ƙwannafi a cikin duka sai ɗaya daga cikin marasa lafiya.
Yana daidaita motsin hanji
Limonene yana daidaita motsin hanji kuma yana ƙaruwa. Wannan kuma maƙarƙashiya Labari mai dadi ga masu matsalar…
Ƙarfafa rigakafi
Limoneneyana motsa ƙwayoyin rigakafi a cikin pancreas da hanji. Domin yana karawa jiki karfin yaki da kwayoyin cuta rashin lafiyan halayen kuma yana ragewa.
Damuwa, damuwa da damuwa
LimonAbubuwan anti-mai kumburi na berayen sun rage damuwa a cikin berayen binciken. Limonene Matsayin damuwa na berayen numfashi ya ragu sosai.
Limon Ya shahara da kasancewa mai saurin canzawa, ma'ana yana ƙafe cikin sauƙi kuma ya zama iskar gas, yana sauƙaƙa amfani da shi azaman mai aromatherapy.
metabolism ciwo
ciwo na rayuwa, cututtukan zuciya, bugun jini da nau'in ciwon sukari na 2 yana ƙara haɗarin ciwon sukari, mai, cholesterol, insulin juriya da bullowar abubuwa kamar hawan jini.
a cikin karatun limoneneya saukar da hawan jini, bugun zuciya da sukarin jini na beraye, wanda ya haifar da tarin kitse mai yawa a cikin hanta. cutar hanta mai kitse mara giya rage hadarin tasowa
A cikin mice masu kiba limonene, rage matakan sukari na jini, rage yawan mummunan cholesterol da kuma ƙara yawan ƙwayar cholesterol mai kyau a cikin jini.
Akwai wani bincike mai mahimmanci na waɗannan binciken. Limonene Hakanan yana rage sha'awar abinci kuma yana ƙara rushewar ƙwayoyin mai. Saboda haka, ya taimaka wa berayen a cikin binciken don rage nauyi.
Ciwan hanji
Limoneneyana kare rufin hanji. A cikin binciken tantanin halitta limoneneraguwar nau'in oxygen mai amsawa da cytokines masu kumburi a cikin ƙwayoyin cutar sankarar bargo.
A cikin berayen tare da kumburin hanji, yana rage ciwon kumburin hanji kuma bai lalata rufin babban hanji ba.
Gaggauta warkar da rauni
Ana shafawa a fatar berayen saboda tasirin sa. limonene, rage lalacewa, kumburi da rashes. Ya ƙãra samar da sababbin ƙwayoyin cuta da kuma hanzarta warkar da fata bayan rauni a cikin mice.
shafa a fatar berayen masu ciwon sukari limoneneYa rage kumburi da girman rauni kuma ya ba da damar raunin ya warke da sauri.
Kare idanu
Rashin damuwa, Ana haifar da shi ta hanyar radicals masu lalata da ke lalata kwayoyin halitta. Saboda kaddarorin sa na antioxidant limoneneyana kare kwayar idon mutum daga lalacewa.
Limonene Yana da fili tare da ƙananan haɗarin illa kuma ana ɗaukar shi lafiya ga mutane.
Don kawai yana da lafiya ba yana nufin za ku iya shafa shi kai tsaye a fata ba, don haka kar a gwada ta saboda an gano yana haifar da haushi a cikin wasu mutane, don haka a kula yayin amfani da shi azaman mai mahimmanci.
Limonene ana samun su a ƙarin nau'ikan da aka shirya cikin tattarawa. Musamman, ana sayar da D-limonene azaman kari na abinci. Saboda yadda jiki ke karya shi, ana daukar shi lafiya don cinyewa ta wannan nau'i.
Akwai fa'idodi da ya kamata a yi taka tsantsan, saboda binciken ɗan adam akan wannan batu ya rasa. Musamman ma, akwai yuwuwar yawan allurai na iya haifar da illa ga wasu mutane.
Ba zai yiwu a gwada ingancinsa ga mata masu juna biyu da masu shayarwa ba, kuma ba a ba da shawarar waɗannan mutane su yi amfani da shi ba.
d-limonene An rushe fili ta hanyar enzyme iri ɗaya a cikin hanta wanda ake amfani da wasu magunguna don daidaitawa. Don haka, ta hanyar yin hulɗa da wasu magunguna. na iya ƙara ko rage yawan ƙwayar waɗannan magunguna.
Ana rage wannan hulɗar ta hanyar shan magungunan a lokuta daban-daban kuma a bar su na akalla sa'o'i hudu a tsakanin. Zai fi kyau ka tambayi likita kafin amfani da irin waɗannan abubuwan gina jiki kuma ka gaya masa irin magungunan da kake amfani da su.
