Menene Amfanin Namomin Ciki na Rago? Ciki naman kaza

Naman kaza a kimiyance ana kiransa "Morchella esculenta". Hakanan yana da sunaye daban-daban kamar naman cibiya, naman kaza na morel. Amfanin namomin kaza morel Daga cikin su akwai iya motsa garkuwar jiki da hana kumburi. Yana da antioxidant da anti-mai kumburi Properties.

Naman kaza ne mai daɗi wanda ake ƙauna kuma ana cinye shi a duk faɗin duniya. An yi amfani da shi a madadin magani tsawon ƙarni saboda fa'idodin da yake bayarwa ga jikin ɗan adam. Koyaushe yana cikin babban buƙata.

Ƙimar abinci mai gina jiki na naman rago ciki

Wasu daga cikin manyan mahaɗan bioactive a cikin namomin kaza sune polysaccharides, furotin da polynucleotides. Fiber, demir da sauran abubuwan gina jiki irin su calcium.

Calories na gram 100 na raw morel namomin kaza shine 129. Bugu da kari, darajar sinadirai na cikin rago kamar haka: 

• Sunadarai: 3,12 g
• Fiber: 2,8 g
• Calcium: 43 MG
• Iron: 12,2 MG
• Magnesium: 19 MG
• Phosphorus: 194 MG
• Potassium: 411 MG
• sodium: 21 MG
• Sinadaran: 2,03 MG
• Manganese: 0,59 MG
• Copper: 0,63 MG
• Selenium: 2,2 mcg
• Vitamin B1: 0,069 MG
• Vitamin B2: 0,2 MG
• Vitamin B3: 2,25 MG
• Vitamin B5: 0,44 MG
• Vitamin B6: 0,136 MG
• ruwa: 9 mcg
• Vitamin D: 206 IU

Yanzu da ka san darajar sinadirai amfanin morel naman kazaMu gani.

Menene amfanin namomin kaza na morel?

Yana hana haɗarin cututtukan zuciya

• Morel namomin kaza suna da tasiri mai kyau akan lafiyar zuciya. 
• Yana rage mummunan cholesterol a cikin jiki. To, yana ƙara HDL cholesterol. 
• Mai ƙarfi antioxidant da anti-mai kumburi Properties na morel namomin kaza, cututtukan zuciya yana rage haɗari.

yana ƙarfafa ƙasusuwa

• Morel namomin kaza sun ƙunshi babban matakan bitamin D. 
• Vitamin D yana taimaka wa jiki sha alli da karfafa kasusuwa.
• Ƙara ƙarfin tsoka a cikin tsofaffi. Yana rage haɗarin karaya. 
• Vitamin D, cutar Parkinson, rashin fahimta da kuma ciki Yana da tasiri wajen hana matsalolin tabin hankali kamar

Anti-tumor sakamako

• A cewar wani bincike, da polysaccharides a cikin morel namomin kaza suna da anti-tumo effects.
• Cin naman kaza yana hana yaduwar kwayoyin halitta. Yana rage haɗarin ciwon daji kamar kansar hanji.

Gudunmawa ga lafiyayyen tsufa

• Free radicals a cikin jiki yana haifar da tsufa. 
• Lokacin da radicals masu kyauta suke da yawa, suna haifar da DNA da lalacewar mitochondrial.
• Amfanin namomin kaza morelDaya daga cikinsu shine iyawar sa na fatattakar masu rajin kare hakkin dan adam. Yana taimakawa wajen rage tasirin sa. 
• Don haka, yana ba da tsufa lafiya. 

Yana kawar da edema

• Kayan anti-mai kumburi na morel naman kaza yana hana edema da ke haifar da abubuwa daban-daban kamar arthritis. 
• Hakanan yana taimakawa rage radadin da kumburi ke haifarwa.

yana rage sukarin jini

• Polyphenols irin su flavonoids, alkaloids da terpenes a cikin namomin kaza na morel suna da tasirin rage glucose a cikin jiki. 
• Polysaccharides yana rage saurin sukarin jini da matakan cholesterol a cikin jiki.

Amfanin lafiyar baki

• samu a cikin naman rago ciki phosphorusyana taimakawa karfafa hakora da inganta lafiyar baki. 
• Its antimicrobial sakamako taimaka wajen yaki da baka cututtuka irin su plaque.

Amfani ga koda

• 100 g na morel namomin kaza dauke da game da 411 MG na potassium. 
• potassiumElectrolyte ne wanda ke taimakawa gudanar da ayyukan jiki kamar ƙanƙarar tsoka, hawan jini, siginar jijiya, da ma'aunin pH. 
• Hakanan yana da diuretic. Yana taimakawa koda wajen kawar da gubobi daga jiki yadda ya kamata. 

Yana ƙarfafa rigakafi

• Ma'adanai irin su B2, B3, B5, B1, bitamin D, zinc, selenium da baƙin ƙarfe a cikin namomin kaza na morel suna ƙarfafa rigakafi.
• Wadannan sinadarai suna yakar cututtuka daban-daban da ke shiga jiki yadda ya kamata. 

Shin cikin rago yana raunana naman gwari?

• Amfanin namomin kaza morel Yana da fasalin taimako a cikin asarar nauyi.
• Yana goyan bayan asarar nauyi saboda kasancewar polyphenols, duka lokacin da aka ɗauka azaman kari na abinci da lokacin cinyewa azaman abinci. 
• Hakanan yana da wadataccen fiber na abinci. Yana da ƙananan kalori. Wadannan siffofi guda biyu sune mahimman abubuwan da ke cikin asarar nauyi.

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