Lupuscuta ce ta yau da kullun wacce galibi tana shafar ƙungiyoyin ƙabilu irin su Baƙi-Amurka da Hispanic. cututtuka na autoimmunetr. A matsayin cuta na tsari, zai iya shafar kowane bangare na jiki.
Misali, yana haifar da matsanancin kumburin da zai iya shafar kusan kowane bangare na jiki, kamar su zuciya, gabobin jiki, kwakwalwa, koda, huhu, da glanden endocrine.
An san wannan cuta ta fi yawa a cikin mata fiye da maza. Yana da alamun rashes da ke faruwa akan fata, yawanci sakamakon kumburi a cikin jiki.
Alamomin cutar lupus Yana kama da alamun wasu cututtuka da yawa, don haka yana da matukar wahala a gano cutar. Wasu mutane ma suna iya samun jiyya da yawa waɗanda ba su yi nasara ba kafin a yi gwajin da ya dace.
LupusYayin da wasu masu tabin hankali ke tafiyar da rayuwarsu ta al'ada, wasu lupus marasa lafiya yana magance cututtuka masu tsanani waɗanda a wasu lokuta masu tsanani.
Lupus, bayyanar cututtukaYana iya haifar da lokuta na tashin hankali wanda ba a iya faɗi ba, inda n ya yi muni sosai na ɗan lokaci, sannan lokacin gafara. Alamomin gama gari da alamun lupus Wadannan sun hada da kasala, ciwon kai, ciwon gabobi, rashin barci, da ragewar fata.
Yau cutar lupus Magunguna na al'ada da aka yi amfani da su don jin zafi sun hada da magungunan corticosteroid, masu maganin ciwon NSAID, magungunan maganin thyroid, har ma da magungunan maye gurbin hormone na roba - waɗannan suna taimakawa wajen rage kumburi amma suna iya haifar da yawancin abubuwan da ba'a so ba har ma da matsalolin kiwon lafiya na dogon lokaci.
Saboda haka lupus marasa lafiya fiye zuwa ga ganye magani.
Menene Cutar Lupus?
cutar lupuscuta ce ta autoimmune wacce ke sa tsarin garkuwar jiki ya zama mai karfin gaske kuma ya kai hari ga kyallen jikin lafiya.
Wannan yanayin yana da alamun bayyanar cututtuka kamar kumburi, kumburi, da lalacewa ga fata, kwakwalwa, haɗin gwiwa, koda, zuciya, huhu, da jini.
cutar lupusDaya daga cikin manyan alamun cututtukan cututtukan fata shine launin fata na fuska wanda ke bayyana akan kunci biyu kuma yayi kama da fikafikan malam buɗe ido. Wannan alamar tana nan a yawancin, idan ba duka ba, na rahoton yanayin lupussuna cikin.
Cututtukan Lupus da Abubuwan Haɗari
LupusHar yanzu ba a gano ainihin musabbabin hakan ba. Yana faruwa ne saboda tsarin garkuwar jiki da ke kai hari ga lafiyar kyallen jikin.
Lupusrashin lafiya Gabaɗaya ana tunanin haɓakawa a cikin mutanen da ke da ƙayyadaddun ƙayyadaddun ƙwayar cuta kuma suna haɗuwa da abubuwan da ke haifar da muhalli. Irin waɗannan abubuwan da ke jawo hankali sun haɗa da:
- Hasken rana
– Cututtuka
– wasu magunguna
Lupus Wasu abubuwan da zasu iya ƙara haɗarin haɓaka ta sune:
Jinsi
Ya fi yawa a cikin mata.
shekaru
Yana iya shafar mutane masu shekaru daban-daban amma ya fi kowa a tsakanin shekarun 15 zuwa 45.
asali
An gano ya zama ruwan dare a cikin Ba'amurke Asiya, Hispanic, da Ba'amurke.
Lupus Alamu da alamun da ke tattare da shi sun yi kama da na wasu yanayi. Zai iya bambanta dangane da tsarin jikin da abin ya shafa.
Menene Alamomin Cutar Lupus?
alamun lupus Yana iya faruwa a hankali ko ba zato ba tsammani, mai laushi ko mai tsanani, kuma ya zama na ɗan lokaci ko na dindindin.
Lupusyana haifar da mummunan matakan damuwa, kai tsaye da kuma a kaikaice. Domin, Lupus ganewar asaliYawancin lokaci yana ɗaukar lokaci don saita shi daidai.
lupus marasa lafiyadamuwa, cikiƙwaƙwalwar ajiya da kuma rashin barci bayyanar cututtuka - a wani ɓangare yana iya haifar da lalacewar jijiya a cikin kashin baya da kumburi a cikin kwakwalwa.
Lupus Alamomi da alamomi na yau da kullun waɗanda ke faruwa tare da:
- Wuta
- gajiya
– Ciwo, taurin kai da kumburin gabobi
- Kurji mai siffar fuka-fukin malam buɗe ido a kunci da hanci
– Rashes akan sassan jiki daban-daban
Bayyanar raunukan da ke kara tsananta bayan bayyanar rana
- Wahalar numfashi ko kuma karancin numfashi
– bushewar ido
– zafi a cikin kirji
– Rashin ƙwaƙwalwar ajiya ko rudani
- Ciwon kai
- Yatsu ko yatsu masu juya shuɗi yayin damuwa ko lokacin sanyi (Al'amarin Raynaud kuma ake kira)
Matsalolin Lupus
Lupusna iya haifar da matsaloli masu tsanani kamar:
– Lalacewar koda
– Matsalolin ƙwaƙwalwa
– Anemia
– jini coagulation
- Pleurisy
- Pericarditis
- Ciwon zuciya
– Cututtuka saboda raunin garkuwar jiki
– Ciwon daji
- Avascular necrosis ko kashi nama mutuwa
- matsalolin ciki kamar zubar da ciki
Nau'in Cutar Lupus
Lupusna iya shafar sassa daban-daban na jiki, ya danganta da nau'in:
Tsarin Lupus Erythematosus
Wannan shi ne mafi yawanci wanda zai iya shafar kowace gabobin, ciki har da fata, gabobin jiki, koda, jini, zuciya ko huhu. irin lupusTsaya Wannan nau'in kuma nau'in lupusYana da matukar tsanani idan aka kwatanta da
Yana shafar fata kawai, yawanci wuyansa, fuska, da fatar kai. Yana da bayyanar kurji wanda zai iya wucewa ko'ina daga kwanaki zuwa shekaru a cikin mutanen da abin ya shafa.
Lupus Erythematosus mai cutarwa
irin wannan lupusyana sa raunuka su bayyana a sassan jikin da ke fuskantar rana.
Lupus da ke haifar da ƙwayoyi
tsarin lupus erythematosus Kimanin kashi 10 cikin 80 na lokuta suna faruwa ne sakamakon martanin da jiki ya bayar game da magunguna. Kusan magunguna XNUMX, ciki har da magungunan thyroid, maganin hana haihuwa na baki, antifungals, da maganin rigakafi lupusAn san yana tayar da hankali
Neonatal Lupus
tsarin lupus erythematosusYayin da akasarin jariran da iyaye mata masu shayarwa suka haifa suna da lafiya, kusan kashi 1% na mata suna haihuwar jarirai da lupus na jarirai. Ga yawancin jarirai, alamun cututtuka yawanci suna tafiya a cikin 'yan makonni. Koyaya, wannan cuta na iya haifar da toshewar zuciya a cikin wasu jarirai.
Maganin Cutar Lupus
Lupus magani yafi nufin sarrafa alamunta da alamunta.
ga mutum cututtukan lupus ganewar asali Da zarar an kafa shi, likita ko likitan ilimin rheumatologist zai samar da tsarin kulawa bisa ga tsanani da wuri na bayyanar cututtuka, shekaru, jima'i, kiwon lafiya, bayyanar cututtuka, da salon rayuwa.
cutar lupusYana da fuskoki da yawa kuma yana shafar daidaikun mutane ta hanyoyi daban-daban. Don haka, likita zai daidaita tsarin jiyya daidai da bukatun mutum. Shirin na iya canzawa cikin lokaci yayin da yanayin ke tasowa.
Lokacin haɓaka tsarin jiyya, likita zai yi nufin:
– Don hana cutar da cutar
– Maganin bayyanar cututtuka lokacin da kumburi ya faru
Nau'o'in Magungunan da ake Amfani da su wajen Maganin Lupus
Lupus Yawanci ana bi da shi ta hanyar rheumatologists tare da haɗuwa da wasu magunguna da canje-canjen salon rayuwa. LupusMagungunan magani da aka saba amfani dasu don sarrafawa:
magungunan rigakafi
Ana amfani da su don taimakawa wajen sarrafa kumburi da tsarin rigakafi da yawa. Duk da yake suna iya rage zafi da kumburi, kuma suna iya haifar da sakamako masu illa masu yawa.
Magungunan rigakafi na iya ƙara haɗarin cutar kansa saboda suna rage ƙarfin jiki na yaƙar cututtuka da ƙwayoyin cuta.
Hakanan yana iya haifar da lahani kamar matsalolin koda, matsalolin mafitsara, asarar gashi, rashin daidaituwa na al'ada, lalacewar huhu, pancreatitis da nau'in rashin lafiyar hanta da kuma tabarbarewar hankalin rana.
anti-rheumatic magani
hydroxychloroquine, maganin da ake amfani da shi don zazzabin cizon sauro, rheumatoid arthritis, wasu alamun lupusAna amfani da shi don magance cututtukan fata na yara da sauran cututtuka na autoimmune.
NSAID masu rage zafi
Ana amfani da magungunan da ba na steroidal Anti-inflammatory sau da yawa don ciwon haɗin gwiwa, ciwon tsoka, ciwon kai, da taushi. NSAIDs na iya zama jaraba ta yanayi kuma suna haifar da illa kamar lalacewar koda da lalacewar hanta.
Steroids
Ana amfani da waɗannan don rage kumburi, zafi, rashes na fata da kumburi. Suna iya haifar da sakamako daban-daban, ciki har da samun nauyi, kumburin fuska, canjin hormonal, kuraje, babban haɗarin asarar kashi, da canje-canjen yanayi kamar fushi, tashin hankali, rashin barci ko damuwa.
Magungunan hawan jini da magungunan kashe jini
Ana amfani da waɗannan don magance matsalolin tare da zubar jini da kuma canjin jini. Abubuwan da ke haifar da lahani na iya zama barazanar rayuwa kuma suna iya haɗawa da ƙarar jini, ƙarancin jini, rauni, da matsalolin zuciya.
Hormones na roba da kwayoyin hana haihuwa
A wasu lokuta ana amfani da su don daidaita hormones da yaki da illar wasu magunguna, waɗannan endometriosiszai iya ƙara haɗarin matsalolin daskarewar jini, haɓaka nauyi, da ƙari.
Wasu masu bincike, matakan estrogen lupus flare-upsWannan yana nuna cewa maganin estrogen na iya zama zaɓi a nan gaba. Duk da haka, ana buƙatar ƙarin bincike don wannan ya faru cikin aminci da inganci.
masana kimiyya a 2018 a cikin Applied Environmental Microbiologylupus Ile microbiota na cikiSun buga binciken akan alaƙa tsakanin kaddarorin
Wani binciken da aka buga a cikin 2017 a cikin mice yana canza microbiota gut. lupus nephritisya nuna cewa zai iya canza amsawar rigakafi a cikin mutanen da ke da
Lupus da Ciki
ciki ko shirin yin ciki lupus marasa lafiyayakamata yayi magana da likita da wuri-wuri. Akwai haɗarin zubar da ciki ko haihuwa da wuri idan alamun suna aiki.
Ba kasafai ba, lupus Mahaifiyar da ke da ƙwayoyin rigakafin ƙwayoyin cuta na iya ba da su ga ɗan da ba a haifa ba lupus neonatal za a iya haifa da
Neman shawarwarin likita da tallafi na iya taimakawa wajen rage haɗarin matsalolin da zasu iya faruwa a lokacin daukar ciki.
Maganin Halitta don Cutar Lupus
motsa jiki
LupusMotsa jiki na yau da kullun yana da mahimmanci don dalilai da yawa. Motsa jiki Yana rage damuwa, yana taimakawa ingancin barci, ƙarfafa zuciya da huhu, ƙarfafa kasusuwa, rage ciwon haɗin gwiwa, inganta sassauci da kewayon motsi, kuma yana rage haɗarin rikitarwa.
Lupus Ya kamata ku fara sannu a hankali kada ku wuce gona da iri, saboda yana iya haifar da gajiya mai tsanani, rashin daidaituwa na electrolyte, da anemia.
lupus marasa lafiya Ayyukan da za su iya amfani da ku ya kamata ku yi kamar minti 20-30 na waɗannan darasi a lokaci guda: tafiya mai sauri, iyo, wasan motsa jiki na ruwa, tai chi, yoga, hawan keke, pilates, ko amfani da injin elliptical.
rage damuwa
Bincike ya nuna cewa damuwa na tunani da tunani, lupusYana nuna cewa zai iya haifar da ciwon daji (da sauran cututtuka na autoimmune) ko ƙara yawan amsa mai kumburi, haifar da tashin hankali.
Daga cikin hanyoyin sarrafa damuwa; Waɗannan sun haɗa da ba da lokaci a yanayi, dabarun numfashi, motsa jiki, adana jarida, karatu, shiga ƙungiyar tallafi, ganin likitan kwantar da hankali, da amfani da mai don damuwa.
Samun isasshen barci da hutawa
Da yawa ciwon lupus Gajiya ita ce alamar farko. Yana da mahimmanci a sami ingantaccen barci da daddare kuma a huta da rana don hana gajiya.
LupusKula da waɗannan shawarwari don rage gajiya da alamun da ke haifar da su
– Yi ƙoƙarin yin barci kafin 22:00 kowane dare.
- Kafa jadawalin barci / farkawa na yau da kullun don daidaita yanayin zagayowar ku kuma kuyi barci cikin sauƙi.
– Barci a cikin daki mai sanyi, duhu sosai kuma a guji hasken wucin gadi daga na’urorin lantarki aƙalla awa ɗaya zuwa biyu kafin lokacin barci.
– Koyaushe ku ci karin kumallo mai daɗi don ƙarfafa ku da safe.
– Yanke abubuwan sha masu dauke da sinadarin Caffein ko kuma kauce musu gaba daya.
Kariya da inganta fata
Cutaneous lupus erythematosus yana rufe nau'ikan alamomin dermatological. irin lupusTsaya Karatu, lupusYa nuna cewa kusan kashi 90 cikin XNUMX na mutanen da ke fama da shingles suna samun rashes na fata da legions, ciki har da kurji mai siffar malam buɗe ido wanda ke rufe kunci da hanci.
Lupus Ragewar fata da ke hade da rheumatoid amosanin gabbai suna haifar da amsa mai kumburi. Yana da mahimmanci don kare fata daga fushi da rana.
Wasu sinadarai a cikin gida ko kayan kwalliya (kamar kayan shafawa, wanki, da kayan shafa) na iya cutar da kumburin fata kuma su sa bushewa da ƙaiƙayi su yi muni. LupusAnan akwai wasu shawarwari don taimakawa warkarwa da kare fata mai laushi wanda fulawa ke haifarwa:
– Kauce wa hasken rana kai tsaye a lokutan da suka fi yawan rana, musamman tsakanin 09:00 zuwa 15:00.
- Yi amfani da allon rana mara guba tare da SPF na 50 ko sama.
– Yi amfani da tabarau da hula.
– Ajiye mai humidifier a cikin ɗakin kwana don taimakawa fata ta sami ruwa.
- Canja zuwa kayan ado na gargajiya da kayan gida waɗanda ke da kwayoyin halitta kuma an yi su da sinadarai na halitta kamar man kwakwa, man jojoba, man shea, da mai.
– A guji shawa mai zafi sosai sannan a sanya ruwan ya yi dumi a maimakon haka.
– Sha da yawa na bitamin E ko shan kari.
– A guji amfani da magungunan kashe qwari, turare, magarya masu qamshi da sinadarai masu qunshe da make-up.
kari
Ƙarin abubuwan da za su iya taimakawa rage ƙarancin abinci mai gina jiki da kumburi sun haɗa da:
Omega 3 man kifi
Man kifiEPA/DHA yana da mahimmanci don rage kumburi. Wani bincike na 2016 na berayen mata ya gano cewa cinye DHA yana haifar da silica crystalline. alamun lupusYa gano cewa ya dakatar da ciwon daji da kashi casa'in da shida.
DHEA
Yana iya taimakawa inganta bayyanar cututtuka amma yakamata a sha tare da kulawar likita.
Vitamin D3
Zai iya taimakawa wajen daidaita tsarin rigakafi da rage damuwa da damuwa. Tare da alli, yana da mahimmanci ga ma'aunin hormonal da lafiyar kashi.
Kariyar Abincin Koren
antioxidants, chlorella ko spirulina Kariyar abinci ce. Wadannan kari suna aiki ta hanyar alkalizing jiki, samar da electrolytes, tallafawa aikin hanta da koda, da samar da abubuwan gina jiki.
Turmeric
Yana aiki daidai da magungunan steroid da ake amfani da su don yaƙar kumburi da zafi.
Ƙara teaspoon na turmeric foda zuwa gilashin madara mai zafi. Dama da kyau har sai foda na turmeric ya narke gaba daya. Don cakuda mai dumi.Kuna iya sha wannan sau ɗaya a rana.
TurmericAbunda yake aiki shine curcumin. curcumin, lupus nephritis Yana rage yaduwar kwayoyin halitta mononuclear na gefe na jini kuma yana hana kunna enzyme wanda ke haifar da kumburi.
Ginger
Ƙara yankakken ginger zuwa gilashin ruwa. Tafasa a cikin wani saucepan. Cook na tsawon minti 5 kuma iri. Ga shayi mai dumi.Kuna iya shan shayin ginger sau biyu a rana.
Gingerda immunomodulatory da anti-mai kumburi yanayi, cutar lupusTaimaka sarrafa alamun kumburi na
Lavender mai
A zuba man lavender digo biyu zuwa uku a cikin man kwakwa cokali daya ko biyu. Ki gauraya sosai sannan a shafa ruwan a wurin da abin ya shafa. Hakanan zaka iya shakar kamshin man lavender ta amfani da mai yaduwa.Kuna iya yin haka sau ɗaya a rana.
Lavender maiIts analgesic da anti-mai kumburi Properties rage zafi yayin da lokaci guda lupus Hakanan zai iya taimakawa wajen kwantar da kurjin da ke tattare da shi
Man Kwakwa
Ki dauko man kwakwa zalla a tafin hannunki. A hankali tausa wuraren da abin ya shafa na jikinka da mai. Bar shi har sai ya bushe.Kuna iya yin haka sau 1-2 a rana.
Shiga cikiman kwakwa, Gabaɗaya lupusYana nuna mahimman kaddarorin anti-mai kumburi da analgesic waɗanda zasu iya kwantar da rashes masu kumburi waɗanda ke rakiyar
Epsom gishiri
Ƙara kopin gishiri na Epsom zuwa baho mai cike da ruwa. Bari gishiri ya narke gaba daya. Jiƙa a cikin wanka na Epsom na minti 15-20.Ya kamata ku yi haka sau ɗaya a rana.
Epsom gishiriMagnesium da ke cikinta yana ba shi Properties anti-mai kumburi, wanda bi da bi lupuszai iya taimakawa wajen sauƙaƙa alamun kumburi.
'Ya'yan flax
Kuna iya sha 1 ko 2 tablespoons na flaxseed kullum. 'Ya'yan flaxYana da babban tushen alpha-linolenic acid (alpha-LA) tare da abubuwan anti-atherogenic. Hakanan yana ƙunshe da lignans, waɗanda ke hana kunna masu karɓar abubuwan da ke kunna platelet, don haka hana kumburi.
Wadannan Properties na flaxseed, lupus nephritis Zai iya taimakawa inganta aikin koda da ke hade da
Koren shayi
Ƙara teaspoon na koren shayi zuwa gilashin ruwan zafi. Jira minti 5 kuma ku tace. Ga shayi mai dumi.Kuna iya shan koren shayi sau 1-2 a rana.
Diary kore shayi cin abinci, alamun lupusYana iya taimakawa wajen magance cutar da kuma inganta wasu al'amuran rayuwar majiyyaci.
Abinci a Lupus
Abincin da ke da kyau ga cutar Lupus
Nazarin ya nuna cewa cin abinci mai kyau lupusYa nuna cewa yana da mahimmanci a sarrafa shi saboda yana taimakawa wajen magance kumburi daga rashin lafiyar hanji, yana rage haɗarin rikice-rikice kamar cututtukan zuciya, yana taimakawa wajen ƙarfafa ƙarfi da kuzari, da kuma rage illar magunguna.
lupus marasa lafiyaAbincin da aka ba da shawarar sune:
Organic, abinci marasa sarrafawa
Yana taimakawa rage fallasa ga abubuwan da ake ƙarawa na roba, gubobi ko magungunan kashe qwari a cikin abinci marasa ƙarfi.
danyen kayan lambu
Yana rage kumburi kuma yana inganta narkewa.
kifin daji
Yana ba da kitsen omega 3 don taimakawa rage kumburi, haɗarin cututtukan zuciya da zafi. Tushen sun hada da salmon, sardines, herring, mackerel, tuna.
Abincin antioxidant mai girma (kayan lambu da 'ya'yan itatuwa)
kore kayan lambu'Ya'yan itãcen marmari da kayan lambu irin su tafarnuwa, albasa, bishiyar asparagus, avocados da strawberries suna da wadata a cikin fiber, bitamin C, selenium, magnesium da potassium kuma suna taimakawa wajen hana lalacewa mai lalacewa, gyara yiwuwar lalacewa ga gidajen abinci da rage gajiya.
broth na kashi
Lupus na iya rage autoimmune da kumburi bayyanar cututtuka hade da
wasu abinci, lupus Zai iya taimakawa wajen kawar da haushin fata da bushewar da aka haɗa da shi Abincin da zai taimaka wajen sa fata daga ciki waje ya haɗa da:
- avocado
Kwayoyi da tsaba irin su chia tsaba, flaxseeds, walnuts da almonds (manyan tushen fiber da omega 3 fatty acids)
– Man kwakwa da man zaitun
- Danyen madara
– Kokwamba da kankana
– Shan ruwa mai yawa da shayin ganye
Abin da marasa lafiya Lupus bai kamata su ci ba
LupusAnan akwai wasu abinci waɗanda zasu iya taimakawa da cutar da cututtukan autoimmune:
Alkama
Gluten wani nau'in furotin ne da ake samu a cikin alkama, sha'ir, hatsin rai da mafi yawan kayan da ke ɗauke da fulawa. rashin haƙuri ga alkama Ya zama ruwan dare domin yana da wahala ga mutane da yawa su narke ta yadda ya kamata. Wannan na iya ƙara leaky gut syndrome da kumburi ko lupus kumburiiya jawo shi.
Fat mai yawa kuma wani lokacin cikakken kitse
An samo shi a cikin abinci mai sauri, abinci mai soyayyen da yawa da abinci mai kunshe / sarrafa, waɗannan kitse na iya haifar da kumburi da matsalolin zuciya.
LupusWasu mutanen da ke fama da ciwon sukari suna da matsala wajen daidaita kitse masu kitse kuma suna buƙatar iyakance cuku, jan nama, abinci mai tsami, da kayan abinci.
ƙara sukari
Yawan sukari da yawa na iya wuce gona da iri da kuma kara yawan jin zafi.
Abincin da ke da babban abun ciki na sodium
Lupus Tun da zai iya lalata kodan, ya zama dole a yi ƙoƙarin kiyaye matakan sodium da gishiri kaɗan don hana riƙe ruwa da rashin daidaituwa na electrolyte.
Barasa da caffeine da yawa
Wadannan na iya kara yawan damuwa, daɗaɗa kumburi, lalata hanta, ƙara zafi, haifar da rashin ruwa da matsaloli tare da barci.
wasu legumes
Alfalfa tsaba da tsiro, koren wake, gyada, waken soya da wake, a wasu (amma ba duka) marasa lafiya. lupus flare-upsYa ƙunshi wani abu da aka nuna yana jawowa
An yi imanin cewa amino acid L-canavanine ne ya haifar da mummunan halayen a wasu marasa lafiya.
Marasa lafiya na Lupus na iya gaya mana game da cutar su da tsarin jiyya ta hanyar rubuta sharhi.
