Rayuwa mai sauri da haɓaka masana'antu na yau suna kawo wasu rashin ƙarfi. Sabbin cututtuka daban-daban sun fara shafar rayuwarmu. hazo kwakwalwa kuma daya daga cikinsu.
Abin baƙin ciki shine, abincin da muke ci, naman da masana'anta ke kiwon, da kuma amfani da na'urorin lantarki suna cutar da lafiyar kwakwalwarmu. Yawancin mutane suna korafin rashin abinci mai gina jiki, yawan cin sukari, rashin barci, da gajiya daga damuwa.
Menene hazo na kwakwalwa?
hazo kwakwalwa ba yanayin likita ba, amma alama ce ta wasu yanayin kiwon lafiya. Rashin hankali yana haifar da yanayi masu zuwa.
matsalolin ƙwaƙwalwar ajiya
Rikicewa
Rashin kulawa
rashin iya mayar da hankali
Menene alamun hazo kwakwalwa?
hazo kwakwalwaYana faruwa ne ta hanyar salon rayuwa wanda ke haifar da kumburi da rashin daidaituwa na hormonal. Alamun suna kara tsanantawa da damuwa. Alamun hazo na kwakwalwa shine kamar haka:
gajiya
Haushi
wahalar mai da hankali
Ciwon kai
Mantuwa
ƙananan dalili
jin tawayar kadan
Tashin hankali
gizagizai na sani
Wahalar barci cikin dare
Me ke haifar da hazo kwakwalwa?
hazo kwakwalwaDalilai masu yiwuwa su ne:
Damuwa: Damuwa na yau da kullun yana haifar da gajiyawar tunani. Lokacin da kwakwalwa ta ƙare, yana zama da wuya a yi tunani, tunani, da mayar da hankali.
Rashin barci: Rashin barci yana tasiri mummunan aiki na kwakwalwa. Bacci da yawa yana haifar da rashin kulawa da ruɗewar tunani.
Hormonal canje-canje: hormonal canje-canje hazo kwakwalwame ke jawo shi. Yana rinjayar ƙwaƙwalwar ajiya kuma yana iya haifar da rashin fahimta na ɗan gajeren lokaci.
Abinci: Vitamin B12 yana tallafawa aikin kwakwalwa lafiya.Rashin bitamin B12hazo kwakwalwame zai iya haifar da shi.
Magunguna: hazo kwakwalwaWasu magunguna na iya samun illa. Rage kashi na iya inganta bayyanar cututtuka.
Yanayin lafiya: Yanayin kiwon lafiya da ke da alaƙa da kumburi, gajiya, ko canje-canje a cikin matakan sukari na jini na iya haifar da gajiyawar tunani. misali hazo kwakwalwa,na kullum gajiya ciwoalama ce ta
FibromyalgiaMutanen da ke da syphilis na iya samun irin wannan blurriness a kowace rana. hazo kwakwalwaSauran yanayin kiwon lafiya da zai iya haifar da shi sun haɗa da:
anemia
Bacin rai
Ciwon suga
Sjogren ta ciwo
Ciwon mara
Cutar Alzheimer
hypothyroidism
Lupuscututtuka na autoimmune irin su arthritis da mahara sclerosis
rashin ruwa
Yadda za a bi da hazo kwakwalwa ta dabi'a?
Amfani da carbohydrates lafiya
hazo kwakwalwaMataki na farko na rigakafin ciwon sukari shine rage yawan sukari. Sugar mai ladabi yana ƙara kumburi. Kyakkyawan carbohydrates daga abinci na halitta kamar 'ya'yan itatuwa da kayan marmari suna hana kumburi.
Sha furotin da lafiyayyen mai
Karancin furotinyana haifar da rashi a cikin mahimman amino acid. Jiki ba zai iya yin waɗannan da kansa ba.
Hanya mafi kyau don tabbatar da kwakwalwa yana fitar da isassun kwayoyin halittar da ke goyan bayan tunani mai kyau shine cinye isasshen furotin.
Har ila yau, muna buƙatar mai yawa mai lafiya don samar da isassun hormones farin ciki da kuma yaki da kumburi.
sarrafa damuwa
Yana ƙara samar da cortisol, wanda ke da illa kamar yawan damuwa, gajiya, samun nauyi, rashin daidaituwa na hormonal, rashin aikin jima'i, rashin barci, da damuwa.
Kuna iya magance damuwa ta hanyar yin abubuwan da kuke so akai-akai. Wannan yana ƙara samar da kwakwalwar samar da hormone farin ciki dopamine.
Rancin Dopamine yana haifar da yanayi kamar jaraba, matsalolin koyo, da rashin mai da hankali.
barci akai-akai
Hanya mafi inganci don inganta aikin kwakwalwa shine barci na yau da kullun da inganci. hazo kwakwalwa Hakanan yana iya faruwa saboda rashin barci. Rashin barci yana haɓaka matakan cortisol.
motsa jiki
Motsa jiki yana rage kumburi da damuwa. Yana ba da kuzari. Yana taimakawa wajen daidaita hormones, ƙara juriya na insulin da barci mafi kyau.
