Epsom gishiritushen saline ne da aka samu a Epsom a yankin Surrey na Ingila. Ba komai bane illa tsantsar magnesium sulfate.
Tun zamanin d ¯ a, ana amfani da shi azaman magani na halitta don warkar da wasu cututtuka. Hakanan yana da fa'idodi iri-iri, kamar fa'idodin lafiya da kyau, gida da lambu.
A cikin wannan rubutu "menene ma'anar gishirin epsom", "fa'idodin gishirin epsom", "slimming with epsom salt", "epsom salt bath" za a bayar da bayanai.
Menene Gishiri na Epsom?
Epsom gishiri a wasu kalmomi gishiri mai gishiri Hakanan an san shi da magnesium sulfate. Magnesium wani sinadari ne wanda ya hada da sulfur da oxygen. Ya samo sunansa daga garin Epsom a Surrey, Ingila, inda aka fara gano shi.
Duk da sunansa. Epsom gishiriwani fili ne mabanbanta da gishirin tebur. Ana kiransa "gishiri" saboda tsarin sinadarai.
Menene gishirin Epsom mai kyau ga?
Yana da kamanni kamanni zuwa tebur gishiri kuma sau da yawa narke a cikin gidan wanka, don haka " gishiri wanka" na iya bayyana kuma. Ko da yake yana kama da gishirin tebur, yana da ɗanɗano sosai kuma yana da ɗaci.
Tsawon shekaru ɗaruruwan wannan gishiri, maƙarƙashiya, rashin barci ve fibromyalgia An yi amfani da shi don magance cututtuka irin su Abin takaici, ba a yi cikakken nazarin tasirin sa akan waɗannan sharuɗɗan ba.
Menene Fa'idodin Gishirin Epsom?
Yana kwantar da jiki ta hanyar rage damuwa
Epsom gishiriAna shiga cikin fata idan an narkar da shi a cikin ruwan dumi. Magnesium a cikin gishiri yana taimakawa sakin serotonin, sinadarai mai haɓaka yanayi wanda ke ba da kwanciyar hankali da annashuwa. Wannan kuma yana ƙara ƙarfi da juriya ta hanyar samar da adenosine triphosphate a cikin sel.
Magnesium ions kuma yana taimakawa wajen shakatawa don haka yana rage matsalolin jin tsoro. Yana ba da jin daɗi mai daɗi wanda ke haɓaka bacci kuma yana taimakawa tsokoki da jijiyoyi suyi aiki yadda yakamata.
yana rage zafi
Epsom gishiri wanka rage radadi, magance ciwon tsoka da ciwon asma da kumburi, yi ƙaura, ciwon kai da sauransu. Yana da magani na halitta don walƙiya.
Ana kuma amfani da shi don warkar da raunuka a lokacin haihuwa da kuma rage radadin ciwo. Epsom gishiriA hada shi da ruwan zafi sannan a shafa wannan man a wuri mai ciwo.
Yana taimakawa tsokoki da jijiyoyi suyi aiki yadda ya kamata
Jikin ku lantarki Yana daidaita daidaito, yana kula da aikin tsoka kuma yana taimakawa aikin jijiya.
Yana hana taurin arteries
Ana amfani da shi don kare lafiyar zuciya da rigakafin cututtukan zuciya. Wannan yana inganta yanayin jini, yana kula da elasticity na arteries, yana hana zubar jini kuma yana rage haɗarin bugun zuciya.
ciwon sukari
Matakan magnesium da sulfate a cikin jiki suna taimakawa wajen haɓaka adadin insulin ta hanyar daidaita ciwon sukari.
Ciwon ciki
Wannan gishiri yana da amfani wajen maganin maƙarƙashiya. Ana iya ɗaukar shi a ciki don detoxification na hanji. Gishiri yana ƙara ruwa a cikin hanji kuma yana kawar da maƙarƙashiya. mai laxatived.
Yana kawar da gubobi
Wannan gishiri yana dauke da sulfates da ke cire guba da sauran karafa masu nauyi daga kwayoyin jikinsu. Wannan yana taimakawa rage ciwon tsoka da kuma kawar da gubobi masu cutarwa.
Zuwa ruwa a cikin baho gishiri epsom ƙara; Zuba jikinka na tsawon mintuna 10 don maganin detox.
Siffata gashi
Mai gyaran gashi da gishiri epsomMix shi a daidai adadin. Zafi a cikin kwanon rufi kuma shafa gashin ku, bar tsawon minti 30. Kurkura sosai don ba da girma ga gashin ku.
Fesa gashi
Ruwa, ruwan lemun tsami cokali 1 da kofi daya gishiri epsomhada shi. Rufe wannan cakuda kuma bar shi ya zauna har tsawon sa'o'i 24. Washegari sai ki zuba a kan busasshen gashin ki ki bar shi na tsawon mintuna 25. Shamfu gashi kuma ku kurkura.
warin kafa
Rabin kofi gishiri epsomMix shi da ruwan dumi. Jika ƙafafunku da wannan ruwan kuma ku bar shi tsawon minti 15-20. Yana laushi fata ta hanyar kawar da wari mara kyau.
Dige-baki
a teaspoon gishiri epsomMix shi da digo 3 na aidin a cikin rabin gilashin ruwan zãfi. Aiwatar da baƙar fata tare da auduga don share baƙar fata.
Don yin tsabtace fuska, rabin teaspoon gishiri epsomMix shi da wasu kirim mai tsabta. A hankali tausa fuskarki da ruwan sanyi.
Mashin fuska
Wannan shine mafi kyawun abin rufe fuska don al'ada zuwa fata mai laushi. cokali 1 na cognac, kwai 1, madara kofi 1/4, ruwan 'ya'yan itace na lemun tsami daya da rabin teaspoon. gishiri epsomhada shi.
Aiwatar da abin rufe fuska don moisturize fata; Wannan zai wanke fata kuma ya ba ta haske.
Menene Epsom Salt Harms?
Yin amfani da gishiri Epsom gabaɗaya ana ɗaukarsa lafiya, amma kuma akwai wasu abubuwan da za su iya faruwa idan kun yi amfani da shi ba daidai ba. Wannan na iya faruwa ne kawai idan an sha da baki.
Da farko dai, magnesium sulfate a cikinta yana da tasirin laxative. dauka da baki zawo, kumburi ko kuma yana iya haifar da ciwon ciki.
Wadanda suke amfani da gishiri Epsom Idan suka dauke shi a matsayin maganin kashe kwayoyin cuta, ya kamata su sha ruwa mai yawa, wanda zai iya rage rashin jin dadi. Har ila yau, kada ku ɗauki fiye da adadin da aka ba da shawarar ba tare da tuntubar likita ba.
mutane da yawa Epsom gishiri An ba da rahoton wasu lokuta na yawan adadin magnesium. Alamomin sun hada da tashin zuciya, ciwon kai, diwanci da fata mai laushi.
A cikin matsanancin yanayi, yawan shan magnesium na iya haifar da matsalolin zuciya, coma, bugun jini, da mutuwa. Wannan ba shi yiwuwa idan dai kun ɗauki adadin da ya dace da likitan ku ya ba da shawarar ko aka nuna akan kunshin.
Tuntuɓi likitan ku idan kuna da alamun rashin lafiyan halayen ko wasu mummunar illa.
Yadda ake Amfani da Epsom Salt
Epsom gishiri wankaHanya ce mai kyau da annashuwa don rage kiba. Wannan gishiri ya kasance tun daga shekarun 1900. rasa nauyiAna amfani da shi don magance matsalolin fata da narkewa.
An gano wannan gishiri ko magnesium sulfate heptahydrate a Epsom, Ingila. Wadannan lu'ulu'u masu haske suna da hannu a cikin tsari na yawancin enzymes a jikinmu da collagen Yana kula da lafiyayyen gashi, kusoshi da fata ta hanyar taimakawa wajen haɗa shi.
Menene gishirin Epsom yake yi?
Rosemary Waring, wata kwararriyar nazarin halittu ta Burtaniya daga Jami'ar Birmingham. gishiri wanka An gano cewa sulfate da magnesium sun shafe fata a lokacin Don haka, ana amfani da shi don warkar da cututtuka daban-daban na fata.
Nazarin a cikin jiki rashin magnesiumYana nuna cewa zai iya haifar da hawan jini, ciwon zuciya, ciwon baya da ciwon kai.
Hakazalika, ƙananan matakan sulfate suna sa jiki ya ƙare. Lokacin da matakan ma'adanai biyu a cikin jini suka tashi, ana samun daidaiton jiki kuma yana iya yin duk ayyukansa daidai.
Rage nauyi tare da Gishirin Epsom
400-500 grams a cikin ruwan zafi mai wanka gishiri epsom ƙara gishiri wanka Kuna iya yi.
Slimming da matakan shirye-shirye tare da wanka gishiri
– A cikin kwanakin farko, cokali a cikin wanka gishiri epsom fara da ƙara
- A hankali ƙara adadin tare da kowane wanka, har zuwa gilashin biyu na ƙarshe.
– A jika a cikin wanka na akalla mintuna 15 don ba da damar gishiri ya sha. Kada ku zauna fiye da minti 20.
– Bayan an yi wanka, a sha isasshen ruwa domin samun ruwa.
"Sau nawa ya kamata a yi wanka gishiri?" Akwai sabanin ra'ayi kan lamarin. Wasu sun ce kuna buƙatar yin wannan wanka kowace rana don rage kiba cikin sauri.
Akwai kuma wadanda suka yi imanin cewa ana bukatar a shafa sau daya ne kawai cikin makonni biyu zuwa uku. Mafi kyawun bayani shine tuntuɓi ƙwararrun kiwon lafiya wanda zai iya ba da shawarar sau nawa don yin wanka bisa yanayin lafiyar ku.
Menene Amfanin Wankan Gishiri?
- Yana kawar da ciwon tsoka.
– Yana taimakawa wajen cire yawan mai daga fata da gashi.
– Yana da kyau maganin zafin rana mai laushi da zafi, da kuma aloe veraya amfani dashi azaman madadin.
- Yana taimakawa wajen warkar da raunin tsoka da sauran ƙananan raunuka da sauri.
– Yana da amfani ga ƙudan zuma da ƙwari.
– Yana da kyau bayani ga bushe lebe.
– An dauke shi mafi kyawun tsabtace fata. Saboda haka, ana amfani da shi akai-akai don tsaftacewa mai zurfi a cikin masks da pedicures.
– Yana sa ka ji dadi da barci mai kyau.
Abubuwan da ya kamata a kula
Epsom masu amfani da gishiri kuma wadanda za su shafa a bandaki su kula da wadannan;
–Kada a sha fiye da gram 600 zuwa wanka gishiri epsom kar a sanya shi.
– Epsom gishiri wanka Kada ku ɗauki fiye da minti 20.
– Gishiri wankaA sha ruwa kafin da kuma bayan.
– Ya kamata a guji amfani da wannan gishirin a ciki domin yana iya haifar da amai da gudawa da tashin zuciya. na ciki Epsom gishiri Tuntuɓi likitan ku kafin shan shi.
- Idan kana da ciwon sukari ko ciwon koda, cututtukan zuciya da bugun zuciya da ba daidai ba. Epsom gishiri wankakauce.
– Mata masu juna biyu su tuntubi likitansu kafin su yi wankan gishiri.
Da yawa, da ƙari