PurslaneYana daya daga cikin sanannun ganye. Har ila yau, kayan lambu ne na musamman mai gina jiki.Ya ƙunshi kowane nau'in sinadirai, ciki har da omega 3 fatty acids.
a cikin labarin "Mene ne amfanin purslane", "Mene ne amfanin purslane", "Mene ne bitamin da kuma furotin na purslane", "Shin purslane yana sa hanji yayi aiki", "Shin purslane yana ƙara sukari", "Shin purslane yana raunana" Tambayoyi kamar:
Menene Purslane?
PurslaneKore ne mai ganyaye, danye ko dafaffen kayan lambu da ake ci. Sunan kimiyya"Portulaca oleracea" da aka sani da.
Wannan shuka ya ƙunshi kusan kashi 93% na ruwa. Yana da jajayen tushe da kanana, korayen ganye. alayyafo ve yar ruwaYana da ɗanɗano mai ɗanɗano kuma.
Ana amfani da shi a cikin salads kamar latas, ana iya ƙarawa a cikin yoghurt a dafa shi a sha azaman kayan lambu.
Purslaneyana girma a cikin yanayi iri-iri a yawancin sassan duniya.
Zai iya girma a cikin fashe a cikin lambuna da tituna kuma ya dace da yanayi mai tsanani. Wannan ya haɗa da fari da ƙasa mai ƙarancin gishiri ko na gina jiki.
Purslane Hakanan yana da dogon tarihi a madadin magani.
Menene bitamin a cikin Purslane?
PurslaneTushensa da ganyen sa suna cike da muhimman abubuwan gina jiki masu mahimmanci. Ganye yana da wadatar antioxidants masu yaƙi da cututtuka kuma yana ba da fatty acid omega 3 tushen shuka. Har ila yau, ya ƙunshi wasu ma'adanai masu mahimmanci.
100 gram raw purslane Abubuwan da ke cikin sinadirai sune kamar haka:
Omega 3 fatty acid Waɗannan kitse ne masu mahimmanci waɗanda jiki ba zai iya samar da su ba. Saboda haka, wajibi ne don samun su ta hanyar abinci. PurslaneYayin da jimillar kitse ba ta da yawa, yawancin kitsen da ke cikin ta yana cikin sigar omega 3 fatty acids.
A zahiri ya ƙunshi nau'ikan fatty acid omega-3: ALA da EPA. Ana samun ALA a cikin tsire-tsire da yawa, amma ana samun EPA mafi yawa a cikin kayan dabba (kifin mai) da algae.
Idan aka kwatanta da sauran ganye purslaneyana da girma sosai a ALA. Ya ƙunshi ALA sau 5-7 fiye da alayyafo.
Abin sha'awa, shi ma ya ƙunshi adadin adadin EPA. Wannan acid fatty acid din omega 3 ya fi ALA aiki a jiki kuma ba kasafai ake samunsa a tsirrai da ake nomawa a kasa ba.
Ya ƙunshi beta-carotene
cin purslaneYana ƙara yawan amfani da beta-carotene. beta carotenepigment ne na shuka wanda ke canzawa a cikin jiki zuwa bitamin A, mai ƙarfi antioxidant wanda ke aiki don kula da lafiyar fata, aikin jijiyoyi da hangen nesa.
Bincike ya nuna cewa beta carotene, a matsayin antioxidant, yana da daraja don ikonsa na rigakafin cututtuka na yau da kullum ta hanyar kare jiki daga lalacewa ta hanyar radicals kyauta.
Cin abinci mai arziki a cikin beta carotene shima yana taimakawa wajen inganta aikin numfashi da huhu.
Ya ƙunshi adadi mai yawa na antioxidants
Purslanesuna da wadata a cikin antioxidants daban-daban da mahaɗan tsire-tsire masu amfani:
bitamin C
Hakanan ana kiranta ascorbic acid bitamin C Yana da wani antioxidant da ake bukata don kare fata, tsokoki da kashi.
Vitamin E
Babban matakin wani abu mai suna alpha-tocopherol Vitamin E ya hada da. Wannan bitamin yana kare membranes cell daga lalacewa.
Vitamin A
Ya ƙunshi beta-carotene, antioxidant wanda jiki ke juyar da shi zuwa bitamin A. An san Vitamin A saboda rawar da yake takawa a lafiyar ido.
Glutathione
Wannan muhimmin maganin antioxidant yana kare sel daga lalacewa.
Melatonin
Melatoninhormone ne da ke taimaka maka barci. Hakanan yana da wasu fa'idodi da yawa.
betalin
Antioxidants suna haɗa betalain, wanda aka nuna don kare ƙananan ƙwayoyin lipoprotein (LDL) daga lalacewa.
A wani nazari kan matasa masu kiba. purslane, rage LDL ("mara kyau") cholesterol da matakan triglyceride hade da hadarin cututtukan zuciya. Masu bincike sun danganta wannan tasirin zuwa ga antioxidants da mahadi na shuka da aka samu a cikin kayan lambu.
Mai girma a cikin ma'adanai masu mahimmanci
Purslane Hakanan yana da girma a cikin ma'adanai masu mahimmanci da yawa.
Mai kyau potassium Yana da tushen ma'adinai wanda ke taimakawa wajen daidaita hawan jini. Yawan shan potassium yana da alaƙa da ƙarancin haɗarin bugun jini kuma yana rage haɗarin cututtukan zuciya.
Purslane a lokaci guda magnesiumYana da babban tushen gari, wani abu mai mahimmanci mai mahimmanci mai mahimmanci wanda ke da hannu a cikin fiye da halayen enzymatic 300 a cikin jiki. Magnesium yana kare cututtukan zuciya da nau'in ciwon sukari na 2.
Har ila yau, yana dauke da calcium, mafi yawan ma'adanai a jiki. alliyana da mahimmanci ga lafiyar kashi.
phosphorus kuma baƙin ƙarfe ma yana cikin ƙananan yawa. Tsofaffi, tsire-tsire masu girma sun ƙunshi mafi girma adadin ma'adinai fiye da ƙananan tsire-tsire.
yana yaki da ciwon sukari
Jaridar Magunguna Binciken, wanda aka buga a cikin Abinci, cire purslaneWadannan binciken sun nuna cewa shan licorice yana taimakawa wajen rage yawan hawan jini na systolic da inganta sarrafa glucose ta hanyar rage matakan haemoglobin A1c. Masu bincike, cire purslaneSun kammala da cewa yana da lafiya kuma magani ne ga nau'in ciwon sukari na 2.
Yana rage haɗarin ciwon daji
PurslaneYana cike da beta-carotene, pigment da ke da alhakin launin ja na mai tushe da ganye. Beta-carotene yana daya daga cikin mahimman antioxidants.
Wannan maganin antioxidant yana rage yawan adadin free radicals a jikinmu. Free radicals su ne iskar oxygen ta hanyar samar da dukkan sel a jiki.
Rage adadin masu tsattsauran ra'ayi na iya taimakawa rage haɗarin lalacewar salula. Wannan yana rage haɗarin ciwon daji.
Yana kare lafiyar zuciya
Purslane Hakanan yana da amfani don tallafawa tsarin jijiyoyin jini. Yana daya daga cikin 'yan kayan lambu masu arziki a cikin omega 3 fatty acids, wadanda ke da mahimmanci ga arteries masu lafiya kuma suna iya taimakawa wajen hana bugun jini, ciwon zuciya da sauran nau'in cututtukan zuciya.
Yana kula da lafiyar kashi
Purslanesune tushen ma'adanai guda biyu masu mahimmanci ga lafiyar kashi: calcium da magnesium. Calcium shine mafi yawan ma'adinai a jikinmu, kuma rashin cin abinci sosai yana iya raunana kasusuwan ka a hankali, yana haifar da osteoporosis.
Magnesium a kaikaice yana tallafawa lafiyar kwarangwal ta hanyar shafar ci gaban ƙwayoyin kashi.
Samun isashen waɗannan ma'adanai guda biyu na iya inganta lafiyar kwarangwal da hana rikitarwa daga osteoporosis da tsufa.
Shin Purslane yana sa ku raunana?
Kamar yadda bincike ya nuna. purslaneAkwai adadin kuzari 100 a cikin gram 16 na shi. Ƙananan adadin kuzari, mai arziki a cikin abubuwan gina jiki da kuma cike da fiber na abinci purslaneYana daya daga cikin kayan lambu masu taimakawa wajen rage kiba.
Fa'idodin Fata na Purslane
Purslane Hakanan zai iya taimakawa wajen magance yanayin fata iri-iri. Wani bincike da aka buga a 2004, ganyen purslaneya bayyana cewa yana dauke da sinadarin bitamin A.
Wannan bitamin purslaneLokacin da aka haɗa tare da wasu mahadi da aka samu a cikin itacen al'ul, zai iya taimakawa wajen rage kumburi lokacin da aka yi amfani da shi a saman.
cin purslane Zai iya taimakawa wajen inganta fata, rage wrinkles, inganta farfadowa da kwayoyin fata don cire tabo da lahani.
Yadda ake Cin Purslane?
Purslaneana iya samun sauƙin samuwa a waje a cikin bazara da bazara a yawancin sassan duniya. Itacen yana haifuwa cikin sauƙi kuma yana iya rayuwa a cikin yanayi mai tsananin girma, don haka sau da yawa yana girma a tsakanin tsattsage a cikin pavement ko a cikin lambunan da ba a kula da su ba.
Ganyensa, mai tushe da furanni ana iya ci. daji purslane Lokacin shirya, a wanke shuka a hankali don tabbatar da cewa ganye ba su da maganin kashe kwari.
Purslane M kuma dan kadan gishiri, ana iya ƙara shi zuwa salads da sauran jita-jita. Ana iya ci danye ko dafa shi.
– Ƙara zuwa miya.
- PurslaneYanke shi kuma ƙara shi a salads.
- PurslaneMix shi da sauran kayan lambu.
- PurslaneKu ci tare da yogurt a matsayin gefen tasa.
Menene illar Purslane?
Kamar kowane abinci, purslaneYawan cin abinci kuma yana iya haifar da wasu illa.
Ya ƙunshi oxalate
Purslane mai yawa oxalate Ya ƙunshi.Wannan na iya zama matsala ga mutanen da ke da saurin kamuwa da duwatsun koda.
Oxalates suna da kaddarorin sinadirai, ma'ana suna iya tsoma baki tare da ɗaukar ma'adanai kamar calcium da magnesium.
girma a cikin inuwa purslanesuna da matakan oxalate mafi girma idan aka kwatanta da waɗanda aka fallasa zuwa hasken rana. purslane Ku ci tare da yogurt don rage abun ciki na oxalate.
A sakamakon haka;
Purslane Kayan lambu ne mai gina jiki sosai, ganyaye. An ɗora shi da antioxidants, ma'adanai, omega 3 fatty acids da magungunan shuka masu amfani.
Duk da karancin kalori, yawan abubuwan da ke cikin sinadarai masu mahimmanci ya sa purslane ya zama mafi yawan abinci mai gina jiki.
