Man kwakwa wani sinadari ne mai inganci da ake amfani da shi wajen magance matsalolin gashi da fata. Mafi kyawun man kwakwa shine nau'in nau'in da ba a tsaftacewa da ƙarancin sarrafawa, wanda ke samun shahara. karin budurwa man kwakwashine. Wannan budurwa kwakwamai Ana kuma kira. Ana fitar da wannan man ne daga sabon naman kwakwa. Yana adana micronutrients kuma yana da jerin fa'idodi masu yawa.
Menene Extra Virgin Coconut Oil?
Man kwakwa na karin budurwa Ana samun shi daga sabo nama da balagagge kwakwa. Ana fitar da wannan man ta hanyar injina ko na halitta.
Tun da naman kwakwa ba a sarrafa shi kuma danye, man da aka samo shi ne budurwa, mai tsabta ko karin budurwa man kwakwa ake kira.
man kwakwa zalla Hakanan ana iya amfani da hanyar dumama yayin aikin hakar, amma ba a yi amfani da maganin sinadarai ba. Na'ura tana danna sabon naman kwakwa don fitar da madara da mai, kuma ana kiran wannan tsari da matsawar sanyi.
madarar kwakwaAn raba shi da mai ta hanyoyi daban-daban na biophysical. Sauran man yana da wurin hayaki mai yawa (kimanin 175 ° C). Wannan man kwakwa zalla Ana iya amfani da shi don dafa abinci ko yin burodi amma bai dace da soya ko dafa abinci mai zafi ba.
Man kwakwa na karin budurwa Tun da yake an ɗan sarrafa shi, yana adana abubuwan gina jiki a hanya mafi kyau. Yana da wadata a cikin sinadarai marasa kitse.
Da farko dai, yana kiyaye kaddarorin sa na antioxidant. Binciken da aka yi kwanan nan ya nuna cewa yana da tasiri fiye da ingantaccen man kwakwa a rage matakan LDL da cholesterol.
man kwakwa zallaAbubuwan da ke rage ƙwayar cholesterol suna kare zuciya, kwakwalwa, hanta, koda da sauran gabobin masu mahimmanci.
Menene Amfanin Man Kwakwa Na Budurwa?
Man kwakwa na karin budurwa Yana da kyau moisturizing da antioxidant Properties. Ana iya amfani dashi don magance matsalolin fata da ƙarfafa rigakafi.
Yana gyara fata
Man kwakwayana da kusan dukkanin kaddarorin ingantaccen maganin kula da fata. Yana da antioxidant, antimicrobial, anti-mai kumburi sakamako. Wannan man eczema da kuma kula da cututtukan fata na yau da kullun irin su atopic dermatitis.
Yin shafa mai a saman yana iya inganta aikin shingen fata da samar da kariya ta UV.
Man kwakwa na karin budurwaYana hana samar da mahadi masu kumburi, yana taimakawa warkar da raunuka da tabo.
Taimakawa rage nauyi
Yawancin mai suna da acid fatty acid na dogon lokaci wanda ke ƙara matakan cholesterol na jini. Wadannan fatty acids suna da wahalar rushewa kuma ba za a iya haɗa su cikin jini cikin sauƙi ba.
Yin amfani da mai da ke ɗauke da gajeriyar sarka ko matsakaiciyar sarkar fatty acid na iya hana hypercholesterolemia (matakin cholesterol na jini).
Man kwakwa na karin budurwa Ya ƙunshi matsakaicin sarkar da dogon sarkar mai. Matsakaicin sarkar fatty acids ba sa haɓaka cholesterol na jini kamar tsayin sarkar fatty acid. Haka kuma ba a adana su a cikin adipose tissue na jiki.
Har ila yau bincike ya tabbatar da cewa mutanen da ke cin abinci mai arziki a cikin sinadarai masu matsakaicin sarka sun rasa nauyi fiye da wadanda ke cin abinci mai yawan kitse mai gajarta.
Saboda haka, yayin dafa abinci ta hanyar amfani da man kwakwar budurwayana da tasiri mai kyau akan asarar nauyi.
Yana taimakawa gashi girma lafiya
An bayyana cewa shafa man kwakwa a gashi yana rage asarar furotin. Idan aka kwatanta da man sunflower, man kwakwa yana shiga cikin gashin gashi mafi kyau.
Godiya ga lauric acid a cikin abun ciki, yana hulɗar da kyau tare da sunadaran gashi. Don haka, akan lalacewa ko gashi mara lalacewa, amfani da man kwakwa kafin wanka ko bayan wanka yana ba da sakamako mafi kyau.
Irin wannan mai yana rage samuwar tsaga. Zai iya cika sarari tsakanin ƙwayoyin gashi kuma ya kare su daga mummunar lalacewar sinadarai.
Yana kariya daga rubewar hakori
man kwakwa zalla Yana da faffadan aikin antimicrobial. Yawancin kwayoyin cutar da ke haifar da rubewar hakori suna da hankali ga wannan mai. Shi ya sa ya fi yawa a cikin jan mai amfani.
a bakinka karin budurwa kwakwa wanke baki, plaque na hakori da gingivitisZai iya taimakawa wajen kawar da shi. Escherichia vulneris, Enterobacter spp., Helicobacter pylori, Staphylococcus aureus ve Candida albicans, C. glabrata, C. parapsilosis, C. stellatoidea ve C. rusa Zai iya kawar da nau'in fungal, ciki har da
Lauric acid shine babban kayan aiki a cikin man kwakwa. Nazarin ya nuna cewa lauric acid yana da ayyukan anti-inflammatory da antimicrobial.
Wadannan kaddarorin na kayan aiki masu aiki, karin budurwa man kwakwaWannan ya sa ya zama zaɓi mara tsada kuma mai aminci don kula da haƙori.
Yana sarrafa cututtukan fungal
Mata sun fi saurin kamuwa da cutar yisti ko candidiasis. Maza, a gefe guda, na iya haifar da balanitis, ciwon yisti wanda ke raunana tsarin rigakafi.
Maganin gargajiya na kasar Sin don sarrafa cututtukan fungal man kwakwa zalla rubuta abinci mai arziki a cikin abubuwan gina jiki.
da dama iri na namomin kaza man kwakwa zallayana kula da shi. An gano wannan mai yana aiki 100% akan nau'in fungal Candida a cikin gwaje-gwajen dakin gwaje-gwaje.
Lauric acid da abin da aka samu monolaurin yana canza ganuwar tantanin halitta. Monolaurin na iya shiga cikin sel kuma ya rushe membranes. Ayyukan anti-mai kumburi na wannan man yana rage girman cututtukan fungal.
Yana rage haɗarin ciwon daji
Matsakaicin sarkar fatty acids suna da mahimmanci ga mutanen da ke da ƙarancin rigakafi. Man kwakwa na karin budurwayana daya daga cikin mafi kyawun tushen abinci na waɗannan kitse.
An gano yana da mafi kyawun aikin kariya daga cutar kansar nono da hanji idan aka kwatanta da sauran mai ko man shanu.
Yawancin lokaci, mutanen da ke shan maganin chemotherapy suna da ƙarancin rigakafi ko rashin ci. Cin wannan man zai iya inganta yanayin abinci mai gina jiki, makamashi da metabolism, godiya ga lauric acid.
Gudanar da man kwakwa ya nuna tasirin hana yaduwa akan ciwon hanji da mammary a cikin binciken bera. Amma yana iya haɓaka matakan cholesterol na jini.
Masu bincike sunyi iƙirarin cewa matakan cholesterol mafi girma na iya samun tasirin kariya daga ci gaban ƙari a cikin dabbobi.
yana ƙarfafa ƙasusuwa
Man kwakwa na karin budurwaYa ƙunshi muhimman bitamin kamar magnesium da calcium, waɗanda suke da mahimmanci don ƙarfafa ƙasusuwa. Yana da fa'ida musamman don magance osteoporosis a cikin manya.
Yana daidaita matakan sukarin jini
Man kwakwa na karin budurwaYana iya taimakawa hana juriya na insulin, ɗayan abubuwan haɗari ga nau'in ciwon sukari na XNUMX. Lokacin da kwayoyin halitta suka zama masu juriya na insulin, ba za su iya amfani da insulin don canza glucose zuwa makamashi ba.
A tsawon lokaci, matakan glucose suna karuwa a cikin jini kuma jiki ya ci gaba da samar da karin insulin, yana haifar da wuce haddi da ba dole ba.
Matsakaicin sarkar fatty acids a cikin mai na iya samar da tushen makamashi mara glucose ga sel don haka basa buƙatar jiki don biyan buƙatun kuzarinsu da ƙirƙirar ƙarin insulin.
Sauces kamar mayonnaise da miya salad suna da ɗanɗano sosai idan aka yi da wannan mai. smoothie, ice creams, ba-bake cakes, da dai sauransu. Yana da daɗi da gamsarwa idan an yi shi da wannan man.
Abincin kayan lambu, gami da dankali, suna da ƙimar sinadirai mafi girma idan an shirya su da wannan mai.
Karin Budurwa Mai Kwakwa Ya Yi Illa
Shin akwai illa a cikin man, wanda aka ce yana da fa'ida sosai? Ee, yana da lafiya. Amma gaskiyar ita ce man kwakwa tafki ne na cikakken fatty acid (SFAs). Abincin mai wadataccen abinci na SFA yana da alaƙa da rashin lafiya mai tsanani.
Koyaya, akwai iyakataccen bincike da bayanai don tallafawa wannan ra'ayi. Man kwakwa na karin budurwa Ko da yake yana ƙara yawan matakan cholesterol, babu isassun shaidar da za ta danganta shi da haɗarin cututtukan zuciya.
Man kwakwa na karin budurwa Ana ba da shawarar cewa ka iyakance amfani da ku zuwa kusan kashi 10% na jimlar yawan kuzarin ku.
Yin la'akari da cin abinci mai kalori-2.000-a-rana, adadin kuzari daga cikakken kitse bai kamata ya wuce adadin kuzari 120 ba. Wato kusan g 13 na kitse mai kitse kowace rana. Wannan shine kusan adadin da ake samu a cikin cokali 1 na man kwakwa.
Wuraren Ma'ajiyar Mai na Budurwa
- Man kwakwa na karin budurwaZai iya zama na kimanin shekaru 2-3 idan an adana shi daga zafi da haske.
– Ki jefar da mai idan yana wari ko ya canza kala.
– Man da ya lalace/ ya zama kullu. Jefa duk wani mai irin wannan.
– Fungal molds na iya samuwa a kan kwalbar mai ko gwangwani. Kuna iya yawanci kawai goge waɗannan tabon kuma amfani da sauran.
A sakamakon haka;
Man kwakwa na karin budurwawani nau'in man kwakwa ne da ba a tace shi ba wanda aka fi sarrafa shi. Magungunan gargajiya na amfani da wannan mai don magance cututtuka daban-daban na fata, gashi, baki da tsarin rigakafi.
