A matsayinmu na mutanen Turkiyya, muna son shayi sosai. Black shayi Ko da yake shi ne abin da muka fi so, nau'in shayi daban-daban kamar koren shayi da fari har ma da na ganye suna da matsayi mai mahimmanci a rayuwarmu.
Muna saduwa da shayi iri-iri kowace rana. daya daga cikinsu shayin cardamom...
"Yadda ake hada shayin cardamom kuma menene amfanin sa?" Idan kuna sha'awar, ci gaba da karantawa.
Menene shayin cardamom?
shayin cardamomAna yin ta ne ta hanyar tafasa dakakken tsaba a cikin ruwa tare da ganyen shayi.
cardamomWani yaji ne da ake nomawa a ƙasashe irin su Sri Lanka, Indiya, Nepal, Indonesia, Guatemala da Tanzaniya.
Ana amfani da shi sosai a cikin abincin Indiya da na Lebanon.
Menene darajar sinadiran shayin cardamom?
shayin cardamomYa ƙunshi muhimman phenolic acid da sterols tare da kaddarorin antioxidant masu ƙarfi.
Cardamom yana da maganin ciwon daji, anti-inflammatory, antiproliferative, antidiabetic, antimicrobial, antihypertensive.diuretic Ya ƙunshi pinene, sabinene, limonene, cineole, linalool, terpinolene da myrcene, waɗanda ke da tasiri mai tasiri.
Menene Amfanin Shayin Cardamom?
sauƙaƙe narkewa
shan shayin cardamomYana hana kumburin ciki da kumburin da zai iya faruwa bayan cin abinci mai nauyi.
CiwanYana kawar da tashin zuciya da matsananciyar ciwon ciki mai rakaye da tashin zuciya.
shayin cardamompinene, linalool, wanda ke rage radicals free wanda ke haifar da hauhawar jini,limonene Yana da arziki a cikin mahadi phenolic kamar
Flavonoids da ke cikin shayi suna hana tarin cholesterol a cikin jini ba tare da canza matakin cholesterol mai kyau ba.
Jini yana zagawa cikin yardar rai ta cikin tasoshin, yana sanya ƙarancin damuwa akan bangon zuciya da tasoshin.
Wannan yana tabbatar da kariyar zuciya da kare ta daga cututtukan zuciya.
Mai tasiri akan mura
shayin cardamomciwon makogwaro da bushe tari bi da. Ta hanyar ƙarfafa rigakafi, yana kawar da phlegm da ke haifar da cututtukan ƙwayoyin cuta kamar mura ko rashin jin daɗi kamar rashin lafiyar pollen.
Asthma a cikin huhu da gabobin da ke da alaƙa,mashako kuma yana rage tsananin kumburi a yanayi irin su ciwon huhu.
Warin baki da matsalolin hakori
shayin cardamom,warin bakiYana kawar da nu (halitosis).
Wasu cututtukan fungal ko kwayoyin cuta a cikin gumis na iya haifar da warin baki.
Abubuwan maganin kashe ƙwayoyin cuta da ƙwayoyin cuta na cardamom, irin su corneos da pinene, suna kashe waɗannan ƙwayoyin cuta, suna warkar da zub da jini da kamuwa da gumi.
detox sakamako
shayin cardamomAbubuwan da ke aiki na tsabtace duk sharar da ke yawo a cikin jini.
Wadannan sassan suna fitar da radicals kyauta, tsaka-tsaki masu guba da ions masu nauyi daga jini zuwa fitsari.
Sakamakon aikin diuretic da lipolytic mai laushi, wannan shayi yana rage kumburi da kumburi a cikin kyallen takarda da haɗin gwiwa, kuma yana hana tarin cholesterol a cikin jiki.
Duk waɗannan abubuwan suna ba da gudummawa ga asarar nauyi.
anti-mai kumburi
Kumburi yana haifar da cututtuka da yawa. shayin cardamomYa ƙunshi mahadi masu hana kumburi irin su phenolic acid, terpenoids, phytosteroids, bitamin da ma'adanai tare da abubuwan hana kumburi.
Wadannan phytochemicals suna haifar da arthritis, nau'in ciwon sukari na 2, asmaYana hana nau'ikan cututtukan kumburi da na yau da kullun kamar su ciwon hanji (IBS), ciwon tsoka, ciwon hauka, Alzheimer's, ulcers na ciki da dermatitis.
A kai a kai a sha shayin cardamom, flavonoids da kumaglutathione yana ƙara darajar. Flavonoids sune antioxidants masu ƙarfi waɗanda ke lalata radicals kyauta a cikin jini.
shayin cardamom Yana magance kurji, raunuka da raunuka tare da abubuwan da ke hana kumburi.
Amfanin shayin cardamom ga gashi
Cardamom yana ƙarfafa raunin gashi mai rauni saboda halayen antioxidant. Don haka, karya iyakar da asarar gashihana shi.
Yana magance ciwon kai.
shayin cardamomIts maganin antiseptik Properties taimaka itching. Yana kare kai daga bushewa da kumburi.
Shin shayin cardamom yana raunana?
shayin cardamomyana daidaita hanyoyin narkewar jiki. Tare da wannan fasalin, yana haɓaka asarar nauyi.
Cardamom yana taimakawa hanta sarrafa kayan sharar gida da sauri, yayin da yake hana tara mai.
Yadda za a shirya shayi na cardamom?
kayan
1 tablespoon na cardamom foda
Gilashin ruwa na 4
zuma ko sukari
Cardamom shayi girke-girke
Tafasa ruwan a cikin tukunyar shayi.
Yayin da ruwa ke tafasa, kwasfa cardamom kuma cire tsaba.
A nika shi a cikin foda mai kyau tare da turmi. Ƙara wannan foda a cikin ruwan zãfi.
Bayan minti 15 na tafasa, cire daga murhu. A bar shi ya yi minti biyu.
Ki tace cakuda a cikin shayin shayi.
Ƙara zuma ko sukari.
Zauna baya da ji dadin! A CI ABINCI LAFIYA!
Menene illar shan shayin cardamom?
shayin cardamom Akwai ƙananan haɗari da illolin da ke tattare da shi.
Idan kana da gallstones, yana da kyau a sami cardamom a matsayin kayan yaji a cikin ƙananan adadin abinci, amma shayi yana iya zama matsala. Yana iya haifar da spasms mai raɗaɗi da mai tsanani wanda zai iya zama m.
Idan kuna rashin lafiyan jinsin Elletaria da Amomum, shan shayin cardamom na iya haifar da rashin lafiyan halayen. Wannan ba kasafai ba ne, amma yana iya haifar da tashin zuciya, gudawa, dermatitis da kumburin lebe, harshe da makogwaro.
An ce yawan adadin cardamom (a cikin nau'in shayi) na iya haifar da zubar da ciki ga mata masu juna biyu kuma yana iya kashe jarirai a cikin nono da kuma cikin ciki.
