shayi shayi Wani irin shayi ne mai kamshi, mai yaji. Wannan abin sha yana ba da fa'idodi da yawa ga lafiyar zuciya, narkewa, sarrafa matakan sukari na jini da sauransu.
Menene Chai Tea, Menene Yake Yi?
shayi shayiShayi ne mai dadi da yaji wanda aka sanshi da kamshi.Black shayiAna yin shi daga cakuda ginger da sauran kayan yaji.
Mafi mashahuri kayan yajicardamom, kirfa, Fennel, black barkono da cloves, ammastar anisi, 'ya'yan coriander da barkono baƙar fata wasu shahararrun zaɓuɓɓuka ne.
Yayin da ake shayar da shayin da ruwa. shayi shayi Ana shirya ta ta hanyar amfani da ruwan dumi da madara mai zafi.
Menene Amfanin Shayin Chai?
Babban ƙarfin antioxidant
Ayyukan antioxidants shine kawar da radicals masu kyauta waɗanda zasu iya haifar da lalacewar tantanin halitta a cikin jiki. Tea ya ƙunshi ƙarin polyphenols fiye da 'ya'yan itace da kayan marmari. Polyphenols na taimakawa wajen yaki da lalacewa da cututtuka na kyauta.
Yana da amfani ga lafiyar zuciya
shayi shayiAkwai shaidar cewa yana da amfani ga lafiyar zuciya. Nazarin dabbobi ya nuna cewa yana daya daga cikin manyan sinadaran shayi.kirfaan nuna yana rage hawan jini.
Wasu nazarin sun nuna cewa kirfa yana taimakawa wajen rage yawan cholesterol, "mara kyau" LDL cholesterol da matakan triglyceride har zuwa 30%.
Yawancin karatu, yin shayin shayi Hakanan ya nuna cewa baƙar shayin da ake amfani da shi don cholesterol na jini yana rage matakan cholesterol na jini.
Shan kofuna uku ko fiye na shayi a rana yana rage haɗarin cututtukan zuciya da kashi 11%.
Yana rage sukarin jini
shayi shayiHakanan yana taimakawa wajen sarrafa sukarin jini. Wannan saboda, ginger da kirfa, dukansu suna da tasiri mai kyau akan matakan sukari na jini.
Misali, bincike ya nuna cewa kirfa na iya rage juriya na insulin da matakan sukari na azumi da kashi 10-29%.
Raunin juriya na insulin yana sa jiki ya sami sauƙin amfani da insulin da sukari a cikin jini da sel. Wannan yana taimakawa rage matakan sukari na jini.
shayi shayi Ginger ya ƙunshi; Har ila yau yana da tasirin maganin tashin zuciya.
Ginger yana da tasiri musamman wajen rage tashin zuciya yayin daukar ciki. Binciken da aka yi tare da jimillar mata masu juna biyu 1278 sun gano cewa giram 1.1-1.5 na ginger a kullum yana rage yawan tashin zuciya. Wannan kofi ne shayi shayiadadin da za a sa ran.
shayi shayi cinnamon kuma, cloves da kuma cardamom, yana da magungunan kashe kwayoyin cuta da ke taimakawa wajen hana matsalolin narkewar abinci da kwayoyin cuta ke haifarwa.
Wani sinadari da aka samu a cikin wannan shayin,black barkonoyana da makamantan magungunan kashe kwayoyin cuta.
Its anti-mai kumburi dukiya rage zafi hade da amosanin gabbai
shayi shayiAkwai sinadirai da yawa a cikin ginger waɗanda zasu iya taimakawa rage radadin da ke da alaƙa da cututtukan fata da sauran cututtukan kumburi, musamman cloves, ginger, da kirfa.
Bincike ya nuna cewa man kabewa ko mai na iya taimakawa wajen rage kumburi, kamar yadda kirfa da ginger na iya taimakawa.
a Pharmaceutical Biology Binciken da aka buga ya yi nazarin illar hana kumburin wasu mai, kamar su alkama, irir coriander, da kuma man baƙar fata. Masu binciken sun gano cewa wadannan mai, musamman mai, na iya "rage girman kumburi."
Wani bincike da aka buga ya nuna cewa man kirfa mai mahimmancin mai yana maganin kumburi ga ƙwayoyin fata.
Shin shayin Chai yana sanya ku rauni?
shayi shayiYana taimakawa hana kiba da samar da kona kitse.
Na farko, yawanci ana shirya shi da madarar saniya ko madarar waken soya, duka biyun suna da kyakkyawan tushen furotin. Protein wani sinadari ne da aka sani don taimakawa rage yunwa da ƙara jin daɗi.
Binciken kuma yin shayin shayi Ya nuna cewa mahadi da aka samu a cikin nau'in baƙar shayin da ake amfani da su don maganin ganye na iya inganta ƙona kitse da taimakawa rage yawan adadin kuzari da jiki ke sha daga abinci.
Don ganin tasirin shayi akan asarar nauyi, ba lallai ba ne a sha shi da sukari.
Nawa Ya Kamata Ka Sha Tea Chai Kuma Shin Akwai Tasirin Side?
A halin yanzu, babu yarjejeniya kan adadin da ya kamata talakawa su sha don samun fa'idodin kiwon lafiya da aka lissafa a sama.
shayi shayiYa kamata a lura cewa yana dauke da maganin kafeyin, wanda zai iya haifar da tasiri mai mahimmanci a cikin wasu mutane. Lokacin cinyewa da yawa.maganin kafeyin; Yana iya haifar da cututtuka daban-daban marasa dadi kamar damuwa, migraine, hawan jini da rashin barci.
Yawan maganin kafeyin kuma yana iya ƙara haɗarin zubar da ciki ko ƙarancin nauyin haihuwa a cikin mata masu juna biyu.
Don waɗannan dalilai, mutane na al'ada kada su cinye fiye da 400 MG na maganin kafeyin kowace rana kuma mata masu ciki kada su cinye fiye da 200 MG.
Bisa ga haka. shayi shayi Bai wuce ƙayyadadden adadin maganin kafeyin ba lokacin bugu a cikin adadi na al'ada. shayi shayiKowane kofi (240 ml) na kofi ya ƙunshi kusan MG 25 na maganin kafeyin.
Wannan shine rabin adadin maganin kafeyin daga adadin shayin baki iri daya da kwata na kofi na kofi.
Saboda abun da ke ciki na ginger, masu saurin hawan jini ko masu shan magungunan rage jini ya kamata su rage yawan amfani da shi.
Chai shayi a gida yana da sauƙi a yi. Kafin a yi chai maida hankali kuma yakamata a adana shi a cikin firiji.
Chai Tea Concentrate
Ga abin da kuke buƙatar yin 474 ml na maida hankali:
kayan
– 20 black barkono
- 5 albasa
- 5 kore cardamom
- 1 itacen kirfa
- 1 star anisi
- Kofuna 2.5 (593 ml) na ruwa
– 2.5 babban ganye na baki shayi
- 10 cm sabo ne ginger, yankakken
Yaya ake yi?
– A gasa barkonon tsohuwa, albasa, cardamom, kirfa da anise tauraro akan zafi kadan na tsawon mintuna 2 ko har sai yayi kamshi. Cire daga wuta kuma bari sanyi.
– A nika kayan kamshi masu sanyi a cikin foda ta amfani da kofi ko injin niƙa.
– A cikin babban tukunya, hada ruwa, ginger da kayan kamshi na ƙasa. Rufe tukunyar kuma tafasa tsawon minti 20. A kula kada cakuda ya tafasa sosai, wato kayan kamshi suna da daci.
– Sai a zuba bakar shayi mai babban ganye, a kashe murhu a bar shi ya yi kamar minti 10.
– Idan kina so ki saka shayin ki zaki da shi, ki sake dumama hadin tare da mai lafiyayyan zaki sannan ki dafa na tsawon mintuna 5-10, sannan ki huce.
– Ɗauki ruwan shayin chai a cikin kwalbar da aka haifuwa a saka a cikin firiji. Hankali yana tsayawa a cikin firiji har zuwa mako guda.
– Domin yin kofi na shayin chai, sai a gauraya ruwan zafi da ruwan zafi da nonon saniya ko madarar shuka. Saita rabo zuwa 1-1-1. Misali; Kamar kofi 1 na ruwan zafi, 1 kofin madara, XNUMX cokali na mayar da hankali… Domin latte version, shirya ta amfani da XNUMX rabo na madara zuwa XNUMX rabo na maida hankali.
Kwatanta Shayin Chai da Koren Tea
shayi shayiya bambanta da koren shayi. Koren shayi ya ƙunshi babban adadin flavonoids da ake kira catechins. shayi shayi Yana da polyphenols masu amfani ga lafiya.
Yayin da ake yin koren shayi daga ganyen shayin da ba a sarrafa ba. Chai Yawanci ana yin ta ne daga ganyen shayin da aka haɗe da oxidized tare da kayan kamshi, ginger, cardamom, kirfa, fennel, barkono baƙar fata da cloves.
Idan aka kwatanta dangane da abun ciki na maganin kafeyin, duka biyun sun ƙunshi maganin kafeyin. Mafi yawan chai shayi girke-girkeBlack shayi ya ƙunshi har zuwa 72 milligrams na maganin kafeyin kowace kofi.
Koren shayi yana da kusan milligrams 50 na maganin kafeyin.
A sakamakon haka;
shayi shayiYana da lafiya muddin bai ƙunshi abubuwan da ba su da lafiya kamar kayan zaki na wucin gadi.
shayi shayi Abubuwan da ake amfani da su wajen hada shi sun hada da baki shayi, ginger, cardamom, cinnamon, fennel, black pepper da cloves. Ana amfani da anise, clover, da barkono baƙar fata a cikin girke-girke daban-daban.
