Fa'idodin Shayi na Bay Leaf - Yadda ake yin Tea Leaf?

Bay ganye ganye ne da ake amfani da shi azaman yaji wajen dafa abinci. Hakanan yana da kaddarorin magani. Saboda haka, yana da fa'idodi da yawa. Bay ganye shayi ne mai kyau tushen bitamin A, bitamin B6 da kuma bitamin C. Amfanin shayin bay ganye ya zo kan gaba tare da wannan fasalin.

Yanzu za mu yi magana game da amfanin shayin bay ganye, da illolinsa da yadda ake yin shi.

Bay ganye shayi amfanin

• Yana magance nau'in ciwon sukari na 2 kuma yana inganta haɓakar insulin. 
• Yana inganta narkewa.
• Yana inganta fitsari.
• Yana hana maƙarƙashiya. 
• Yana rage hawan jini. 
• Yana da kyau ga tari.
• bitamin C shine tushen.
• Yana da anti-bacterial Properties.
• Yana taimakawa wajen magance cututtukan sinus.
• Yana accelerates metabolism.
• Yana taimakawa wajen rasa nauyi.
• Yana rage matakin damuwa.
• Yana taimakawa wajen rage tsananin ciwon kai.
• Ya ƙunshi abubuwan hana kumburi.
• Yana iya magance ciwon daji.
• Yana da tasirin kwantar da hankali.
• Yana inganta ingancin barci.
• Daya daga cikin amfanin shayin ganyen bay shine yana sanya fata tayi haske.
• Yana taimakawa rage kumburin fatar kai.

Bay ganye shayi yana cutarwa

Duk da yake shayin bay ganye yana da aminci ga yawancin mutane, akwai wasu illa masu illa da za a sani.

• Mafi yawan sakamako masu illa shine ƙwannafi ko rashin narkewar abinci. Wannan shi ne saboda bay ganye iya shakata da ƙananan sphincter na esophagus, sa ciki acid gudu da kuma haifar da hangula.
• Kada ku sha shayin bay ganye idan kuna da GERD ko wasu matsalolin narkewar abinci.
• Wani tasiri mai tasiri shine tashin zuciya. Wannan yawanci matsala ce kawai idan kun sha babban adadin shayi na ganyen bay. Idan kun fuskanci tashin zuciya, daina shan shayin.
• Wasu mutane na iya zama rashin lafiyar leaf bay. Idan kun fuskanci wata illa bayan shan wannan shayin, ku daina shan shi kuma ku nemi likita.

Yadda za a yi bay ganye shayi?

Bay leaf shayi yana da sauƙin yin. 

• Ƙara ganyen bay a cikin tukunyar shayi ko gilashin ruwan zafi. 
• Bar shi don minti 5-10.
• Kuna iya ƙara zuma ko lemun tsami don zaki.
• Idan kun yi amfani da sabon leaf bay, kuna buƙatar amfani da sau 2-3 fiye da busassun ganye. Kuna iya murkushe ganye da sauƙi don taimakawa wajen sakin ɗanɗanonsu kafin ƙara su cikin ruwa.
• Bayan an gama shan shayin sai a tace a sha.

Babu maganin kafeyin a cikin shayin leaf bay. Bay ganye shayi yana da ɗan ɗaci, astringent dandano.

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