Cinnamon kayan yaji ne na magani tare da fa'idodin kiwon lafiya da yawa. Yayin kona kitsen da ba a so a cikin jiki, yana kuma taka muhimmiyar rawa wajen daidaita matakan sukari da haɓaka metabolism.
Sakamakon kirfa akan asarar nauyi; Yana bayar da karuwa a cikin adadin kuzari kuma yana haɓaka tsarin ƙona mai.
da kyau Yadda ake amfani da kirfa don asarar nauyi? Za ka iya samun amsar wannan tambayar daga baya a cikin labarin. a cikin labarin slimming girke-girke tare da kirfa Za a ba.
Dukkansu hanzarta metabolism kuma yana da sakamako mai ƙonewa. Anan don rasa nauyi Yadda ake amfani da kirfa? amsar tambayar…
kirfa shayi
Shin Cinnamon Tea Yana Rasa Kiba?
kirfa shayiAbubuwan da ke cikin antioxidants suna da kaddarorin ƙona kitse. Yana motsa aikin hanta, yana cire gubobi kuma yana tsarkake jini. Jinin mai tsabta yana rage kumburin ƙwayoyin kitse, don haka nauyin jiki kuma yana ɓacewa.
Cinnamon Slimming TeaRage nauyi ba zai zama makawa ba lokacin cinyewa akai-akai kuma a bugu a cikin tsarin abinci.
Yadda ake yin shayin kirfa?
Yin Shayin Cinnamon shi ne kamar haka;
Zafi gilashin ruwa.
sandar kirfaƘara shi kuma kawo shi zuwa tafasa.
Bari ruwan ya zama jajayen launin ruwan kasa.
Don rage sukari da gishiri.
Yaushe za a sha shayin kirfa?
bugu a kan komai a ciki kirfa shayi scavenges free radicals, rage kumburi; Yana kunna ayyukan hanta, zuciya, huhu da koda.
Ruwan Cinnamon
sandunan kirfa kamar yadda, kirfa foda Hakanan yana da amfani ga asarar nauyi. kirfa fodanu ruwan kirfa Za ka iya amfani da su yi
Yadda ake yin ruwan kirfa?
Tafasa kofi daya na ruwa.
Bayan ruwan ya tafasa kadan. kirfa foda Ƙara kuma gauraya sosai.
Domin lokacin zafi.
Yin ruwan kirfa Hanya ta biyu kuwa ita ce;
Kofin ruwan dumi kirfa fodaMix shi a bar shi dare.
A sha kowace safiya a kan komai a ciki.
Nawa ya kamata ku sha ruwan kirfa kowace rana?
Sau biyu a rana don lafiya da sarrafa nauyi ruwan kirfa Kuna iya sha.
Ruwan Zuma da Cinnamon Cakuda
An tabbatar a kimiyance cewa kirfa da zuma na taimakawa wajen kona kitse. Yawancin binciken kimiyya sun nuna cewa tana wanke hanta daga gubobi da ƙone kitse mai taurin kai.
Rabin teaspoon finely ƙasa kirfa foda a hada rabin cokali na zuma a cikin ruwan tafasasshen kofi.
Sha wannan ruwan 'ya'yan itace sau biyu a rana. (Kowace safiya a kan komai a ciki da sa'o'i biyu bayan abincin dare kafin barci.)
Cinnamon Lemon Slimming
Cinnamon yana zama magani idan an hada shi da lemun tsami. Yana rage nauyin jiki gaba ɗaya ta hanyar tsaftace hanta da rage matakan cholesterol. Cinnamon Lemon da Ruwan Zuma SlimmingGwada waɗannan girke-girke guda biyu don amfani kuma.
1) Shayin Cinnamon Mixed Lemon
sandunan kirfaA tafasa ruwan har sai yayi ruwan kasa.
A bar shi ya huce, a zuba ruwan lemun tsami kadan kadan a sha wannan kullum maimakon shayi na yau da kullum.
2) Foda Cinnamon tare da Lemon Juice
Ba kwa buƙatar tafasa ruwan don yin wannan abin sha.
Rabin teaspoon a cikin gilashin ruwan dumi kirfa foda sannan a zuba cokali daya na ruwan lemon tsami, a hade sosai.
Domin sau biyu a rana.
Hakanan zaka iya ƙara zuma don zaƙi.
Duk da yake wannan abin sha yana da fa'ida sosai, yana iya haifar da wasu illoli kamar su wuce gona da iri, asarar motsi da tashin zuciya, don Allah kar a wuce adadin.
Cinnamon, Lemo, Zuma da Ginger
Cakudar zuma, kirfa, lemo da ginger maganin kiba ne mai ƙarfi. Ba wai kawai yana rage nauyin jiki gaba ɗaya ba, har ma yana share plaque arterial da hanta.
An cinye sau uku a mako don wata daya, wannan cakuda zai ba da sakamako mai ban mamaki a cikin asarar nauyi. Cinnamon, lemun tsami, ginger da zuma suna hanzarta metabolism da kuma yaki da radicals a jiki.
Yaya ake yi?
Yanke lemun tsami kuma cire tsaba. Kada ku kwasfa fata.
Kwasfa da sara guntun ginger.
Ki zuba ruwa kadan, ki markada lemun tsami da ginger.
Saka gilashin ruwa biyu a cikin tukunya. Ki zuba lemukan dakakken dakakken ginger sannan a kawo wuta kadan kadan.
Bari cakuda ya yi sanyi, ƙara ½ teaspoon kirfa foda ƙara.
A sha cokali 2 na wannan cakuda sau biyu a rana. Kuna iya ƙara zuma don zaƙi.
Cinnamon Clove Slimming
Clove tsohon magani ne da ake amfani dashi don magance ciwon hakori. Hakanan ana amfani dashi don rage kiba tare da kirfa.
Abubuwan da ake buƙata don shirya kirfa da ruwan 'ya'yan itace clove, gilashin ruwa, ƙarami sandunan kirfa da 2 cloves. Ana yin kirfa da ruwan 'ya'yan itace kamar haka.
wani sandar kirfa sai ki tafasa dayan kazar guda biyu a cikin ruwan gilashin da kika zuba a tukunya.
cardamom Ana amfani da shi da farko don magance matsalolin narkewa kamar ƙwannafi, hanta mai kitse, ciwon ciki, cututtukan gastrointestinal, da matsalolin gallbladder. Bayan haka, haɗewar cardamom da kirfa shine babban mai ƙonewa. Ana yin Cardamom da ruwan kirfa kamar haka;
Ɗauki gilashin ruwa a cikin tukunya. Ki fitar da 'ya'yan cardamom a zuba a cikin tukunyar.
guntu a kai sandar kirfa ƙara.
Tafasa har sai ruwan ya zama launin ruwan kasa.
A bar shi ya huce a sha sau biyu a rana.
Cinnamon da Fenugreek
Fenugreek tsaba suna da kyau don magance ciwon sukari, kiba, da hawan jini. ruwan kirfa Abin sha ne mai ƙarfi na asarar nauyi tare da ko foda. Akwai hanyoyi guda biyu don yin wannan cakuda.
Hanya ta 1
Haxa cokali biyu na tsaba na fenugreek da rabin gilashin ruwa a bar shi dare.
Rabin gilashin ruwa da safe da wasu sandunan kirfaTafasa har sai ruwan ya zama launin ruwan kasa.
A sanyaya cakuda a gauraya shi da ruwan 'ya'yan itacen fenugreek, a sha a cikin komai a ciki.
Bayan awa daya, a tauna tsaba na fenugreek kuma ku cinye su.
Kada ku ci komai na sa'a 1 na gaba, bayan awa daya ku sami karin kumallo mai ƙarancin mai.
Hanya ta 2
Saka 2 teaspoons na fenugreek tsaba a cikin gilashin ruwa.
Tafasa ruwan har sai ya canza launi.
Bari ya huce, tace kuma cire ruwan.
kirfa fodaA hada shi da ruwan 'ya'yan itacen fenugreek a sha a cikin komai a ciki.
Bayan mintuna 30, a tauna tsaba na fenugreek kuma kada ku ci komai na awa daya.
Cinnamon da Turmeric
TurmericDukanmu mun san cewa yana da fa'idodi na ban mamaki. Turmeric magani ne na maganin kumburi kuma yana haɓaka tsarin ƙona mai. Ga yadda za ku iya shirya wannan abin sha na rage nauyi;
Sai ki zuba garin turmeric a gilashin ruwa a tafasa na tsawon mintuna 3-4.
Ki tace ruwan ki dauki rabin cokali daya. kirfa fodaMix a sha sau biyu a rana.
Cinnamon da apple cider vinegar
Apple cider vinegarAbin sha ne na halitta da ake amfani da shi don asarar nauyi. kirfa foda ko kuma idan aka haɗe shi da ruwa, ya zama maganin asarar nauyi. Cinnamon da apple cider vinegar Ga hanya mai sauƙi don yin abin sha:
gilashin ruwa sandunan kirfaƙara i.
sandar kirfaTafasa shi har sai yayi haske.
Bari cakuda yayi sanyi.
A hada cokali daya na apple cider vinegar, a rika sha kullum da safe ba tare da komai ba.
Bakar barkono na kunshe da ma'adanai irin su jan karfe, potassium, magnesium, bitamin C, bitamin K, iron, phosphorus. An gudanar da bincike da yawa akan barkonon tsohuwa kuma an gano cewa yana da ikon sa jijiyoyin jini su sassauya da bude ido.
Black barkonoYana da iko mai ban mamaki don share tasoshin zuciya da kiyaye cututtuka kamar mura da mura.
Ƙarfi da zafi mai ɗanɗanon barkono yana kunna aikin narkewar jiki kuma yana hanzarta metabolism fiye da sauran ganye ko magunguna.
Black barkono tare da kirfa ba kai tsaye haifar da nauyi asara, amma accelerates metabolism. Yana ƙone kitsen da ba a so ta hanyar inganta haɓakar metabolism da aikin hanta. Ana yin shan kirfa da baƙar fata kamar haka;
Wani yanki sandunan kirfaTafasa shi a cikin gilashin ruwa.
A bar ruwan ya huce idan ya dumi sai a zuba cokali 1/4 na barkono baƙar fata.
Sha kafin karin kumallo ko sa'o'i 2 bayan abincin dare. (don sau ɗaya a rana kawai).
A sakamakon haka;
"Cinnamon yana sa ka slimmer?" Kuna iya ganin amsar tambayar da kanku ta hanyar gwada cakuduwar da na bayyana a sama.
Cinnamon Slimming Zai zama babban mataimaki a cikin tsari. Cinnamon don asarar nauyiBa kwa buƙatar cinye shi kamar abin sha. Cinnamon amfanin Hakanan zaka iya cinye shi ta hanyar ƙara shi zuwa abinci da kayan zaki. Hakanan yana da kyau a saka shi a cikin ruwan 'ya'yan itace.
Kar a yi amfani da duk cakuduwar da ke sama lokaci guda. Domin yana iya samun illa mara kyau. Zaɓi cakuɗa ɗaya ko biyu da kuke so.
