Botanical da aka sani da "Artocarpus altilis" gurasa gurasa, mulberry daga danginsa ne. Babban 'ya'yan itace ne daga dogayen bishiyoyin daji na wurare masu zafi waɗanda ke girma a yankuna kamar Hawaii, Samoa, da Caribbean.
tare da darajar sinadirai masu girma gurasa gurasawaje kore ne, ciki kuma rawaya. Wannan 'ya'yan itace mai yawan sitaci, yana da fa'idodi masu yawa ga lafiya.
Menene darajar abinci mai gina jiki na breadfruit?
Abincin abinci mai gina jiki na 100 grams na raw breadfruit shi ne kamar haka;
Protein: 1.1 g
mai: 0.4 g
nauyi: 27.1 g
Calcium: 17 MG
Copper: 0.08 MG
Iron: 0.54 MG
Magnesium: 25 MG
Manganese: 0.06 MG
Phosphorus: 30 MG
Potassium: 490 MG
Menene amfanin breadfruit?
'ya'yan burodi, Yana da wadata a cikin fiber. Yana amfanar masu ciwon sukari da abun da ke cikin fiber. Yana rage yawan sha sugar akai-akai cin gurasa, ciwon sukari yana rage haɗari.
gurasa gurasayana ba da kuzari. Yana ba da jin daɗi ba tare da ɗaukar adadin kuzari da yawa ba.
gurasa gurasa, cututtukan zuciya ve cholesterol yana rage haɗarin matsaloli. Karatu, gurasa gurasaYa nuna cewa yayin da ake ƙara yawan ƙwayar cholesterol mai kyau a cikin jiki, yana rage mummunan cholesterol.
gurasa gurasaYa ƙunshi abubuwa masu yawa na antioxidants waɗanda ke haɓaka juriya ga cututtuka da ƙarfafa tsarin rigakafi.
gurasa gurasamai arziki a cikin omega 3 omega 6 fatty acid shine tushen. Baya ga kasancewa masu amfani ga fata da gashi, waɗannan mahimman fatty acid guda biyu suna da matukar fa'ida don kiyaye lafiyar zuciya.
Omega 3 fatty acid, Wajibi ne don haɓaka kwakwalwa da tunani. masana, akai-akai 'ya'yan itace breadfruit Ya ce cin abinci zai taimaka matuka wajen bunkasa kwakwalwar yaro mai girma.
A kai a kai cin gurasak yana da amfani ga aikin hanji. gurasa gurasaFiber da ke cikinta na taimakawa wajen tausasa stool da fitar da guba daga hanji.
gurasa gurasa Abincin abinci ne mai manufa. Tun da yake yana da ƙananan adadin kuzari kuma yana da yawan fiber, yana taimakawa wajen ƙona mai a cikin jiki tare da kiyaye shi.
breadfruit ganyeAmfanin kiwon lafiya na itacen al'ul, acid hydrocyanate, acetylcholine acid, riboflavin da tannins ta'allaka ne a cikin cakuda mahadi irin su
breadfruit ganyeYin amfani da wannan magani akai-akai yana magance lalacewar koda, yana rage yawan uric acid da sukari na jini.
breadfruit ganye Yana da tasiri wajen warkar da ciwon hanta, ciwon hakori, kurji da kuma kara girma.
Karatu, breadfruit ganyeYa kammala da cewa yana da matukar amfani wajen magance matsalolin zuciya.
Menene amfanin breadfruit ga fata?
gurasa gurasaYa ƙunshi omega 3 da omega 6 fatty acids, dukansu suna da fa'ida mai kyau ga fata.
in bitamin C Hakanan yana da kyau ga lafiyar fata.
gurasa gurasaCin ruwa akai-akai yana taimakawa fata ta kasance lafiya a waje da ciki.
bincike na baya-bayan nan, gurasa gurasaAn nuna cewa antioxidants a cikin fata suna da tasiri wajen hana kamuwa da fata da kuma ja.
Yana da amfani ga fata mai santsi da sheki.
Menene amfanin breadfruit ga gashi?
gurasa gurasaYana da kyakkyawan tushen dukkan bitamin da ma'adanai. Don haka lafiyar gashi mai amfani ga
A kai a kai cin gurasayana ƙarfafa gashin gashi kuma yana ƙarfafa haɓakar gashi.
gurasa gurasa, bran yadda ya kamata ya hana ciwon gashi kamar Yana da magani na halitta don gashin gashi.
Tun da yake abinci ne mai arzikin bitamin C, ana amfani da shi da farko don samar da isasshen abinci mai gina jiki ga gashi. demir sauƙaƙe sha na ma'adanai.
Menene illolin breadfruit?
gurasa gurasaAna iya ci a kai a kai ba tare da wani illa ba saboda yawan sinadarin da ke cikinsa.
