Amfanin man kwakwa yana da ban sha'awa har ana kiransa abinci mai yawa. Yana ba da fa'idodi masu mahimmanci ga lafiya tare da haɗin kai na musamman na fatty acid. Wannan manAna samun shi daga 'ya'yan itacen kwakwa, wanda aka fi girma a Philippines, Sri Lanka, Malaysia, Polynesia da Indonesia.
Menene man kwakwa?
Man kwakwa Wani nau'in kitse ne da ake amfani da shi azaman mai mai kuma ana iya shafa shi kai tsaye ga fata da gashi.
Yana da wadata a cikin matsakaicin sarkar fatty acid, wanda nau'in kitse ne. Matsakaicin sarkar fatty acids shine kusan kashi 65% na jimlar abun da ke ciki. Matsakaicin sarkar fatty acids da adadinsu da ake samu a cikin man kwakwa kamar haka:
Lauric acid: 49%
Myristic acid: 18%
Caprylic acid: 8%
Palmitic acid: 8%
Capric acid: 7%
Oleic acid: 6%
Linoleic acid: 2%
Stearic acid: 2%
Amfanin man kwakwa
Ko da yake kusan kashi 90% na kitse ne, yana kuma ƙunshe da ƙananan kitse na mono da polyunsaturated fats. A cikin cokali daya na man kwakwa, ana samun kitse kusan gram 12 na kitse da gram 1 na kitse mara ci. Fatty acid a cikin man kwakwa yana ba da fa'ida.
Ta yaya ake samun man kwakwa?
A al'adance ana samun ta ne daga albarkatun danyen kwakwa ko kuma ta hanyar fitar da busasshiyar kwaya. Fat, wanda yake da ƙarfi a zafin jiki, yana yin laushi kuma yana narkewa lokacin zafi.
Darajar Man Kwakwa Na Gina Jiki
Darajar abinci mai gina jiki na cokali 1 (gram 4,5) na man kwakwa kamar haka:
Calories: 40
Mai: 4.5g
Sodium: 0mg
Carbohydrates: 0g
Fiber : 0g
Candies: 0g
Protein: 0g
Amfanin Man Kwakwa
Ya ƙunshi fatty acids tare da kaddarorin magani masu ƙarfi
Abin da ke ba man kwakwa amfanin sa shi ne, yana da tasiri daban-daban fiye da sauran mai. Yana da yawan kitse masu lafiya.
Ta wannan hanyar, yana hanzarta ƙone mai. Yana ba da makamashi mai sauri ga jiki da kwakwalwa.
Hakanan yana haɓaka cholesterol mai kyau a cikin jini, wanda aka danganta da raguwar haɗarin cututtukan zuciya.
Mafi yawan kitsen da muke cinye ana kiransa dogon sarkar triglycerides. Amma kitsen da ke cikin man kwakwa sune matsakaicin sarkar triglycerides (MCTs). Abin da wannan ke nufi shi ne cewa fatty acids sun fi sauran mai gajarta.
Idan muka ci irin wannan nau'in mai, yana tafiya kai tsaye zuwa hanta. Anan ana amfani dashi azaman tushen kuzari mai sauri ko kuma canza shi zuwa ketones.
Ketones suna da amfani mai ƙarfi ga kwakwalwa. Farfadiya,Alzheimer kuma azaman zaɓuɓɓukan magani don wasu yanayi.
Taimakawa rage nauyi
Matsakaicin sarkar triglycerides (MCTs) a cikin man kwakwa yana taimakawa wajen ƙona adadin kuzari.
Wannan ya sa ya fi sauƙi don rasa nauyi.
Yana kashe ƙwayoyin cuta masu cutarwa
Carbon lauric acid 12 yana da kusan kashi 50% na fatty acid a cikin man kwakwa. Lokacin da lauric acid ya narke. monolaurin yana haifar da wani abu da ake kira
Dukansu lauric acid da monolaurin suna kashe ƙwayoyin cuta masu cutarwa kamar ƙwayoyin cuta, ƙwayoyin cuta da fungi.
Alal misali, "Staphylococcus aureus" Yana taimakawa wajen kashe kwayoyin cuta da Candida albicans fungus.
yana hana ci
Wani abu mai ban sha'awa na fatty acids a cikin man kwakwa shine yana hana ci.
Wannan yana da alaƙa da yadda ake sarrafa mai. Domin ketones suna da tasirin rage ci.
Yana haɓaka metabolism
Matsakaicin sarkar triglycerides (MCTs) su ne fatty acid waɗanda ke saurin shanyewa kuma suna ƙara yawan adadin kuzari da aka ƙone.
Nazarin kulawa, MCTsmetabolism rateya nuna gagarumin karuwa a
Fatty acid a cikin abun ciki yana rage kamewa
Tunda fatty acids wanda ya ƙunshi fa'idodin man kwakwa ana aika zuwa hanta kuma ya canza zuwa ketones, yana haifar da ketosis a cikin masu fama da farfaɗiya.
Ta wannan hanyar, yana rage kamewa.
Yana haɓaka cholesterol mai kyau
Wannan man ya ƙunshi cikakken kitse na halitta waɗanda ke ɗaga HDL (mai kyau) cholesterol a cikin jiki.
Bugu da ƙari, waɗannan fats ɗin suna juyar da "mara kyau" LDL cholesterol zuwa wani nau'i marar lahani.
Domin yana kara kyaun cholesterol, yana da amfani ga lafiyar zuciya idan aka kwatanta da sauran mai.
Yana ƙarfafa aikin kwakwalwa a cikin marasa lafiya na Alzheimer
Masu cutar Alzheimer suna da ƙarancin ikon amfani da glucose don kuzari a wasu sassan kwakwalwa.
Masu bincike sun ce ketones na iya ba da madadin tushen kuzari ga waɗannan ƙwayoyin kwakwalwa marasa aiki da kuma rage alamun cutar Alzheimer.
Yin amfani da matsakaicin sarkar triglycerides, wanda ke ba da fa'idar man kwakwa, na iya inganta aikin kwakwalwa a cikin marasa lafiya da ƙarancin Alzheimer.
Yana rage kitsen ciki mai cutarwa
Man kwakwa yana taimakawa wajen rage nauyi yayin da yake rage sha'awa da kuma kara kona mai.
Yana da tasiri musamman wajen rage kitsen ciki wanda ke zaune a cikin kogon ciki da kuma kewayen gabobi. Wannan shine man fetur mafi haɗari kuma yana haifar da cututtuka masu yawa.
Ka tuna cewa man kwakwa yana da mai kuma mai yawan adadin kuzari. Don haka, kar a cinye kitsen ciki da yawa don ƙona kitse.
Yana maganin basur
Man kwakwabasir ana iya amfani da su ta hanyoyi daban-daban. Ana shafawa a kai a kai don maganin basur saboda maganin kashe kwayoyin cuta da kuma maganin kumburi.
A jika busasshiyar auduga a cikin man kwakwa. A shafa auduga zuwa wuraren da abin ya shafa a dubura ko wajen dubura.
Yi amfani da kushin auduga mai tsabta don kula da tsabta tare da kowane aikace-aikacen.
Duk da cewa a kimiyance ba a tabbatar da hakan ba, amma wasu masu ciwon basir sun yi kokari sun ga amfanin man kwakwa a wannan fanni.
Man kwakwa yana amfanar narkewa ta hanyar taimakawa wajen cire gubobi daga duodenum. Toxins shine sakamakon karuwar abubuwan da ke cikin free radicals a cikin jikin mutum.
Acids mai kwakwa yana lalata radicals. Matsalolin ciki kamar kumburin ciki ana warkewa ta halitta.
Yana yaki da cututtuka
Man kwakwa yana da abubuwan kashe kwayoyin cuta wadanda zasu iya taimakawa wajen magance cututtuka.
Idan aka yi amfani da shi a waje, yana haifar da wani nau'in sinadari wanda ke ba da kariya daga ƙura, iska, fungi, ƙwayoyin cuta da ƙwayoyin cuta a wurin da ake shafa shi.
Yana hanzarta aiwatar da aikin warkaswa na nama da suka lalace kamar raunuka.
A cewar bincike, wannan man yana hade da ƙwayoyin cuta masu haifar da mura, herpes, hepatitis, kyanda, ƙwayoyin cuta na sars; ulcers, ciwon makogwaro,cututtuka na urinary filiYana kashe kwayoyin cuta masu haddasa gonorrhea.
Yana ƙarfafa rigakafi
man kwakwa; Yana ƙarfafa tsarin rigakafi kamar yadda ya ƙunshi anti-microbial lipids, lauric acid, capric acid da caprylic acid tare da anti-fungal, antibacterial da anti-viral Properties.
Amfani ga kashi
Binciken dabbobi ya nuna cewa antioxidants da ke cikin wannan man zai iya kare lafiyar kashi ta hanyar kawar da radicals kyauta wanda zai iya lalata ƙwayoyin kashi.
Mai tasiri akan candida
Candida albicans shine naman gwari da ke da alhakin cututtukan yisti na yau da kullun a cikin dumi, wurare masu laushi na jiki, kamar baki ko farji.
Binciken gwajin-tube ya nuna cewa man kwakwa candida cututtukaYana nuna cewa zai iya taimakawa wajen yaki da
Nau'in Man Kwakwa
An rarraba wannan man a gabaɗaya zuwa kashi biyu – wanda ba a tace shi ba kuma mai ladabi.
man kwakwa da ba a tantance ba
Kamar yadda sunan ya nuna, irin wannan nau'in mai ba ya yin aikin tacewa kuma shine mafi kyawun nau'in man kwakwa. Wanda kuma aka fi sani da tsantsar man kwakwa, ana yin wannan man ne da busasshiyar naman kwakwa.
Man kwakwa mai ladabi
Ana yin irin wannan man kwakwa daga busasshen naman kwakwa. Don rage yiwuwar ƙwayoyin cuta a cikin naman kwakwa, naman yana bleached kuma ana sarrafa shi.
Wanne ne mafi kyawun man kwakwa?
Ana samar da man kwakwa ta hanyar bushe ko rigar matakai. A cikin bushewar naman kwakwa, dole ne a busar da naman kwakwa don samar da kwaya, a matse shi a fitar da man, sannan a bleaching sannan a goge. Wannan tsari yana haifar da man kwakwa mai ladabi, wanda ke da ƙamshi mai tsaka-tsaki da kuma wurin hayaki mafi girma.
A cikin sarrafa rigar, ana samun man kwakwa daga ɗanyen naman kwakwa. Wannan yana taimakawa riƙe ƙamshin kwakwa kuma yana haifar da ƙarancin hayaki.
Man kwakwa mai tacewa ya fi yin girki a yanayin zafi mai yawa, yayin da man kwakwan da ba a tace shi ba shine mafi kyawun zaɓi ga lafiyar fata da gashi.
Amfanin man kwakwa ga fata
Amfanin man kwakwa ga fata yana da tasiri sosai. Gabaɗaya ana shafa shi kai tsaye ga fata kuma yana ba da waraka ga wasu cututtuka.
Man kwakwa don kuraje, cellulite, folliculitis dakafar dan wasa Yana da tasiri musamman a cututtukan fata kamar
kumburi na kullum, psoriasis, lamba dermatitis daeczema Yana da mahimmancin sanadin cututtukan fata kamar Saboda abubuwan da ke haifar da kumburi, man kwakwa yana rage kumburi idan ana shafa fata kuma yana ba da mafita ga yawancin matsalolin fata.
Kuraje, Yana da yanayin kumburi, kuma yawancin magunguna da ake amfani da su don magance shi suna nufin rage kumburi. Abubuwan da ke cikin mai kuma suna taimakawa rage kumburi. Saboda haka, yana da tasiri a cikin maganin kuraje.
Baya ga illar da ke tattare da kurajen fuska da kumburi, man kwakwa na taimakawa wajen damfarar wadannan wuraren idan aka shafa a fuska da fata.
Baya ga samar da warkar da raunuka, abubuwan da ke haifar da ƙwayoyin cuta suna hana kamuwa da cuta, wanda shine ɗayan mahimman abubuwan haɗari waɗanda ke dagula tsarin warkarwa.
Yaya ake amfani da man kwakwa wajen kula da fata?
Man kwakwa kwata-kwata na halitta sabanin samfura da sinadarai masu guba don kyau. Ana amfani da shi akan fata ta hanyoyi masu zuwa;
Kitsen jiki
Ga man shanu na gida, man kwakwa, man shea da man jojobaKi hada shi ki shafa a jikinki bayan kin yi wanka.
Ta wannan hanyar, ana buɗe ramukan fata kuma ana hana asarar danshi a cikin jiki.
Mai danshi
Man kwakwa yana daya daga cikin mafi kyawun moisturizers. Wasu mai suna zama a saman fata, suna haifar da jin mai. Wannan man, wanda ke ba ka damar samun fata mai santsi da siliki, ana iya amfani da shi azaman man tausa.
A hada man kwakwa da sukarin kwakwa domin kawar da matattun kwayoyin halittar fata da santsin fata.
Lotion
Yana daya daga cikin mafi kyawun maganin bushewar fata. Azuba man kwakwa sai a shafa a hannu sannan a rinka amfani da shi azaman maganin jiki.
Man kwakwa yana da lahaniHakanan yana da tasiri ga Ta wannan hanyar, zaku iya amfani da shi zuwa wuraren da ke cikin jiki inda aibobi suke.
detox wanka
Kyakkyawan wanka na detox hanya ce mai kyau don cire gubobi yayin shakatawa da jiki da tunani.
¼ kofin man kwakwa ¼ kofin zuwa wanka mai dumiEpsom gishiri Ta hanyar ƙara shi, za ku iya yin wanka na detox. Hakanan zaka iya ƙara 'yan digo na mahimmancin mai.
rana kariya
Wannan man yana ba da kariya daga hasken ultraviolet na rana, wanda zai iya haifar da ciwon daji na fata.
Dige-baki
Man kwakwa, tabo da rana dablack PointYana taimakawa wajen haskaka launin fata akan lokaci.
Idan akwai duhu a kusa da idanunku, shafa wannan man a wurin.
Yana moisturize yankin ido kuma yana ba da damar launin duhu don haskakawa tsawon lokaci.
Man kwakwa yana yin abubuwan al'ajabi ga bushewar fata da fashe.
Idan kana da tsaga a gwiwar hannu da diddige, sai a shafa man kwakwa na tsawon mako guda. Za ku ga bambanci.
kayan shafa mai cirewa
Mai tsadacire kayan shafa Kada ku biya kuɗi da yawa don kayayyaki.
Ki zuba man kwakwa a auduga ki goge kayan shafa. Shi ne mafi kyawun abu don tsaftace fata.
ruwan lebe
Ana iya amfani da wannan man a matsayin maganin lebe. Ita ce tushen waraka ga tsinkewar lebba.
Tunda dabi'a ce, babu laifi a lasar labban ku. Sai dai idan ba shakka kuna rashin lafiyar man kwakwa.
na halitta deodorant
Kwayoyin da ke rayuwa a kan fata suna haifar da wari mara kyau.
The antibacterial dukiya na kwakwa man aiki a matsayin halitta deodorant.
Amfanin man kwakwa ga gashi
Amfanin man kwakwa ga gashi yana da ban mamaki. Da farko dai, samfurin halitta ne. Gabaɗaya, ana amfani da man kwakwa don rage asarar furotin da kiyaye shi lafiya.An ce shine mafi kyawun mai ga gashi.
Yana tabbatar da lafiyar gashi girma.
Moisturizes da kuma rage breakouts.
Yana kare gashi daga asarar furotin da lalacewa lokacin da aka jika.
Yana kariya daga lalacewar muhalli kamar iska, rana da hayaki.
Yana da tasiri wajen cire kwarkwatar kai.
Yana kare gashi daga haskoki masu lahani na rana.
Yana da tasiri wajen yaki da dandruff saboda yana da kaddarorin antimicrobial.
Man kwakwa na hana asara gashi ta hanyar rage lalacewar gashin da zai iya haifar da asarar gashi.
Yaya ake amfani da man kwakwa don gashi?
Aikace-aikacen gashin man kwakwa don kare lafiyar gashi sune kamar haka;
kwandishan mai kwakwa
Ki shafa gashin kanki akai-akai sannan a shafa man kwakwa daga tsakiya zuwa karshensa.
kula da man kwakwa
Bayan wanke gashin ku da kuma sanyaya gashin ku, shafa man kwakwa a gashin ku don kare shi yayin gogewa.
Mask gashi man kwakwa
Ki shafa man kwakwa a gashinki ki barshi na tsawon sa'o'i kadan (ko ma dare) kafin a wanke shi.
Mai kare gashi kafin wankewa
Ki shafa man kwakwa a gashinki kafin ki wanke shi.
A matsayin maganin fatar kai
Kafin ka kwanta barci, tausa fatar kan ka da man kwakwa. A bar shi a cikin dare kuma a wanke shi da shamfu da safe.
Kuna iya amfani da waɗannan fasahohin akai-akai ko sau ɗaya a cikin ɗan lokaci dangane da nau'in gashin ku don kyakkyawa, lafiya da gashi mai sheki.
Yawan man kwakwa da kuke buƙata zai dogara da tsayi da nau'in gashin ku. Mafi kyawun aiki shine farawa tare da mafi ƙarancin adadin da kuke tunanin zaku buƙaci kuma ku ƙara a hankali.
Idan kuna da gajere ko gashi mai kyau sosai, kuna iya buƙatar kaɗan kamar teaspoon. Duk da haka, masu dogon gashi mai kauri suna iya amfani da cokali biyu.
Amfanin Man Kwakwa
Duk da cewa an fi amfani da man kwakwa wajen girki, amma kuma yana da amfani daban-daban. Wannan man da ke da amfani kusan komai ta fuskar lafiya, ana amfani da shi sosai wajen fata, gashi da kyau. Baya ga wuraren amfani da aka ambata a sama, ana amfani da man kwakwa ta hanyoyi kamar haka;
Dafa abinci a yanayin zafi
Yana da babban abun ciki mai kitse. Kimanin kashi 87% na mai ya cika. Wannan kadarar ta sanya ta zama ɗayan mafi kyawun mai don dafa abinci mai zafi kamar soya.
Mai irin su masara da safflower suna juya zuwa mahadi masu guba lokacin da aka yi zafi. Wadannan suna da illa ga lafiya. Saboda haka, man kwakwa shine mafi aminci madadin dafa abinci a yanayin zafi mai yawa.
Ana amfani da shi don lafiyar baki
Daya daga cikin amfanin man kwakwa shi ne makami mai karfi da ya ke yaki da kwayoyin cutar “Streptococcus mutans” da ke haifar da plaque din hakori a baki. Yana kawar da kwayoyin cutar da ke haifar da rubewar hakori da cutar danko.
A cikin binciken daya, an sha tare da man kwakwa na minti 10.jan baki maiAn gano cewa an rage waɗannan kwayoyin cutar da kyau kamar yadda ake wankewa da wankin baki.
Hakanan yana da kaddarorin antibacterial. Yayin da ake yin tausa, yana hana cavities.
Idan kika hada man kwakwa da baking soda, kina tanadin man goge baki domin farin hakora da mara kogo.
An yi amfani da shi don yin mayonnaise
Ana ƙara man waken soya da sukari a cikin mayonnaise na kasuwanci.
Kuna iya amfani da man kwakwa ko man zaitun a cikin mayonnaise da kuke yi a gida.
Ana amfani da shi don tsagewar diddige
Man kwakwa yana aiki azaman babban mai damshi ga ƙafafu, hannaye da gwiwar hannu.
Hakanan za'a iya amfani dashi a fuska, amma ba a ba da shawarar ga waɗanda ke da fata mai laushi ba.
diddige fasayana da tasiri kuma. Kafin ka kwanta, shafa siririn riga a diddige ka kuma sa safa.
Ci gaba da amfani da man kwakwa a kullum a kowane dare har sai dugaduganku sun yi santsi.
Amfani a cikin kula da fata
Ana amfani da wannan mai don kowane nau'in fata. Yana da tasiri musamman a moisturizing bushe fata.
Yana da wani abin dogara bayani don hana bushewa da flaking a kan fata.
Yana jinkirta bayyanar fatar jiki da kuma tsufa.
PsoriasisAn san yana da tasiri akan dermatitis, eczema da cututtuka na fata. Shi ya sa ake yawan cin karo da man kwakwa a cikin sabulu, creams da magarya da ake samarwa don kula da fata.
Ana amfani dashi azaman abin rufe fuska ko kwandishana
Don bushe, lalace, ko gashi da kuke son haskakawa, wannan mai yakamata ya zama babban abokin ku.
Ki zuba man kwakwa a kwano ki shafa gashinki a ciki.
Narke shi ta hanyar shafa da hannuwanku kuma ku nannade gashin ku da tawul. Wannan zai taimaka wa gashi ya kasance mai dumi kuma ya ba da damar man fetur ya sha, yana taimakawa wajen cirewa cikin sauƙi.
Yi wannan awa 1 kafin yin wanka kuma a wanke gashin ku.
Wani bincike yana amfani da man kwakwa don raunukaBerayen da aka yi da berayen sun sami raguwa a alamomin kumburi kuma sune babban ɓangaren fata.collagen samu don ƙara yawan samarwa. Sakamakon haka, raunukansa sun warke da sauri.
Don saurin warkar da ƙananan yanke ko goge, shafa man kwakwa kai tsaye zuwa ga rauni kuma a rufe shi da bandeji.
Yana da maganin kwari mara guba
Wasu mahimman mai suna taimakawa wajen kawar da kwari. Koyaya, maimakon shafa waɗannan mai kai tsaye zuwa fatar jikin ku, ya zama dole a haɗa su da mai mai ɗaukar hoto.
A cikin binciken daya, hada mahimman mai da man kwakwa ya ba da kariya kashi 98% daga cizon sauro.
Yana kawar da tabo
Ana iya amfani dashi don kawar da tabo a kan kafet da kayan aiki.
A haxa man kwakwa iri xaya da baking soda. Aiwatar da shi zuwa ga tabo, jira minti biyar kuma a shafe shi.
Yana warkar da m fata a kusa da kusoshi
farcen man kwakwainganta naman su.
Ki shafa wannan man kadan kadan akan cuticles da tausa na wasu mintuna.
Yi haka sau da yawa a mako don kyakkyawan sakamako.
Yana goge kayan itace
Man kwakwa na sa kayan daki su yi kyalli da gogewa.
Bayan fitar da kyawun itacen dabi'a, yana da kura.
cire kayan shafa ido
Ana iya amfani da man kwakwa a matsayin mai cire kayan shafa ido.
Aiwatar da rigar auduga kuma a shafa a hankali har sai duk alamun kayan shafa sun tafi.
Yana warkar da ɓacin rai
Yana da manufa na halitta balm balm.
Yana yawo a hankali, yana barin laɓɓanku da ɗanyen sa'o'i har ma yana ba da kariya daga rana.
Man Kwakwa Yana Illa
Man kwakwa yana da wasu illoli da amfani.
Zai iya haifar da allergies
Duk da yake ba kowa ba ne kamar sauran nau'ikan allergies, man kwakwa na iya haifar da rashin lafiyar idan kuna da hankali.
Wasu daga cikin halayen rashin lafiyartashin zuciya, kurji, eczema, amai da anaphylaxis.
Gudawa
Ana yawan shan man kwakwa da baki domin yakar kamuwa da ciwon ciki.
Wannan tsari na lalata ƙwayoyin cuta na iya haifar da wasu sakamako masu illa na ɗan gajeren lokaci. Kuma daya daga cikinsu shine gudawa.
Samuwar kurajen fuska
Wannan yawanci yana faruwa a cikin mutane masu kiba sosai. Lauric acid a cikin kwakwa yakan kashe ƙwayoyin cuta masu haifar da kuraje. Amma wannan gaskiya ne idan fatar da ba ta da kiba sosai. In ba haka ba, yana iya zama matsala.
Abin da za ku iya yi a maimakon haka shine amfani da man kwakwa a matsayin mai ɗaukar kaya. Kuna iya amfani da man kwakwa tare da wasu mahimmin mai masu dacewa da fata don kawar da kuraje.
Rashin lafiyan halayen a cikin yara
Yayin da amfanin man kwakwa zai iya amfani da yara, akwai wasu la'akari da ya kamata a tuna. Kuma mafi mahimmancin waɗannan shine rashin aiki na thyroid.
Idan yaro yana da hypothyroidism, kauce wa amfani da man kwakwa kafin tuntubar likita. Wannan shi ne saboda man na iya kara tsananta yanayin har ma ya haifar da rashin lafiyar wasu yara.
Ciwon kai
Mutanen da suke cire guba ta amfani da man kwakwa sukan fuskanci ciwon kai.
Wannan yana faruwa a lokacin da matsakaicin sarkar fatty acids a cikin man kwakwa ya rushe ƙwayoyin yisti da ke haifar da kamuwa da cuta kuma ya saki guguwar gubar fungal a cikin jini.
Matsaloli tare da jan mai a baki
Idan kuna kula da man kwakwa, yin amfani da shi azaman wanke baki na iya zama mummunan ra'ayi.
Maimakon haka, za ku iya amfani da man sunflower ko man zaitun don wannan dalili, saboda yana taimakawa wajen kashe kwayoyin cutar.
Candida
Man kwakwaCandidaKo da yake ana amfani da shi don magance cututtuka na rheumatoid, wasu alamu na iya faruwa.
Wadannan suna faruwa ne sakamakon gubar da Candida naman gwari da ke mutuwa ke fitarwa.
lalacewar hanta
Ana jigilar matsakaicin sarkar fatty acid a cikin man kwakwa zuwa hanta, inda ake canza su zuwa makamashi. A cewar wasu masana, adadin da ake kawo waɗannan MCFA zuwa hanta na iya zama matsala.
Yana iya sanya damuwa a kan hanta har ma ya lalata sashin jiki na tsawon lokaci.
Idan kana da ciwon hanta ko ciwon sukari, ana ba da shawarar ka guji man kwakwa ko wasu abinci masu ɗauke da MCFA.
A takaice;
Kwakwa nau'in mai ne da ke da amfani ga lafiya, yana dauke da sinadarai masu matsakaicin sarka. Amfanin kwakwa sun hada da hana cin abinci, inganta rage kiba, kara yawan cholesterol mai kyau, rage kumburi da yaki da cututtuka.
Man, wanda za a iya shafa kai tsaye ga fata da gashi, yana da fa'ida mai ban sha'awa a wannan batun. Baya ga amfani da shi wajen dafa abinci, lafiyar fata da gashi, yana da amfani daban-daban, tun daga tsaftace kayan daki zuwa jan mai a baki.
Yana da mahimmanci a tuna cewa man kwakwa yana da mai kuma mai yawan adadin kuzari. Saboda haka, yana da mahimmanci don cinye shi a cikin matsakaici. In ba haka ba, lalacewa na iya faruwa.
