kuraje vulgarisKuraje cuta ce da aka fi sani da kuraje da ke shafar kashi 11% na mutanen da ke tsakanin shekaru 30 zuwa 80. A cikin manya, ana kiran shi kuraje na hormonal. Hormones; kwayoyin cuta suna taka rawa wajen ci gabanta tare da wasu dalilai masu yawa kamar rashin daidaituwa na kwayoyin fata, kwayoyin halitta da matakan damuwa.
Ko da yake ana yawan jinyar cutar da magani, abinci mai gina jiki yana taka rawa sosai wajen sarrafawa da rage alamun.
Menene Acne Vulgaris?
kuraje vulgaris ko kuraje cuta ce ta fata da ke tattare da baƙar fata, farar fata, kumburi, kurji, jajayen fata da wasu lokuta masu zurfi. An karkasa shi gwargwadon tsananinsa kamar haka;
m kuraje
Raunin da ba mai kumburi ba, ƴan raunuka masu kumburi, ko duka biyun
matsakaicin kuraje
Ƙarin raunuka masu kumburi, ƙananan nodules - raunuka masu wuya, raunuka masu raɗaɗi ko duka biyu da ƙananan tabo.
mai tsanani kuraje
M raunuka masu kumburi, nodules, ko duka biyu, da matsananciyar kuraje masu tsayi waɗanda basu inganta tare da jiyya ba bayan watanni 6, ko duk wani tabo da ke haifar da matsanancin damuwa na tunani.
kuraje vulgaris Yawanci yana faruwa a cikin jiki, a cikin sassan glanden sebaceous waɗanda ke da ƙananan gland masu samar da mai waɗanda hormones ya shafa. Ana samun waɗannan a fuska, baya, ƙirji, wuya, da kuma hannun sama.
A lokuta masu tsanani, fata na iya canza siffar kuma tabo na dindindin zai iya faruwa, wanda zai iya haifar da mummunar damuwa na zuciya wanda zai iya haifar da damuwa da kuma warewar zamantakewa.
Duk da cewa yanayin ya zama ruwan dare a lokacin samartaka, yana iya dawwama har zuwa girma kuma a wasu mutane yana iya dawwama tsawon rayuwarsu.
Me ke Hana Kurajen Jiki?
Abubuwan da za su iya haifar da haka suna da rikitarwa kuma suna bayyana ta hanyar haɗuwa da abubuwa da yawa. Halin dabi'ar halitta, canjin hormonal wanda ke haifar da wuce haddi na sebum ko samar da mai a cikin glandar sebaceous, kumburi, hyperkeratinization follicular da mulkin mallaka na kwayan cuta. kuraje vulgarisiya jawo shi.
Hormones suna taka muhimmiyar rawa wajen samuwar kurajen fuska, shi ya sa ake kiransa da “kuraje-gwajen hormone”. Yana faruwa a lokacin balaga, ba tare da la'akari da jinsi ba, saboda karuwar matakan hormone jima'i a wannan lokacin.
A cikin mata, yana faruwa daga baya a rayuwa dangane da canjin hormonal a lokacin daukar ciki, premenopause, da lokacin amfani da maganin hana haihuwa na hormonal.
Yaya ake cin abinci don maganin kuraje vulgaris?
Nazarin ya nuna cewa canza abinci kuraje vulgaris nuna don rage yawan bayyanar cututtuka. Wadannan su ne hanyoyin tushen shaida na sarrafa rashin jin daɗi.
Samar da sarrafa sukarin jini
ƙananan don sarrafa kuraje glycemic index rage cin abinci Wajibi ne don hana hawan jini ta hanyar yin wannan. glycemic index (GI)Ma'auni na yadda a hankali ko sauri abinci ke ɗaga matakan sukarin jini.
Cin abinci masu yawan gaske kamar soda, farin burodi, fudge, hatsi mai zaki da ice cream yana haifar da sauyi mai ban mamaki a cikin sukarin jini kuma yana kara yawan kuraje.
Cin abinci mai sukari yana haɓaka matakan insulin, hormone. Wannan yana haifar da sakin wasu hormones irin su insulin-like girma factor 1 (IGF-1). Wannan karuwa a cikin hormones yana haifar da hyperkeratination da yawan samar da sebum, wanda zai iya cutar da kuraje.
Wasu nazarin sun nuna raguwa mai yawa a cikin kuraje a cikin mutanen da ke bin ƙananan glycemic index da abinci mai gina jiki mai yawa.
Don haka, a rage gyare-gyaren carbohydrates masu kyau kamar taliya, irin kek, da farar burodi, da abinci da abin sha masu daɗi. bayyanar cututtuka na kuraje vulgariszai inganta shi.
Yanke madara da kayan kiwo
Ana tunanin cewa madara da kayan kiwo suna tallafawa samar da insulin da samar da hormone kamar IGF-1, wanda aka sani yana taimakawa wajen bunkasa kuraje.
Wani bita na bincike goma sha huɗu tare da yara 78.529 da manya masu shekaru bakwai zuwa talatin sun gano cewa cin kowane nau'in kiwo, gami da madara, cuku, da yogurt, yana da alaƙa da haɗarin kuraje.
Hakazalika, bincike whey protein An bayyana cewa cinyewa - furotin da aka samu madara - na iya haɗuwa da kuraje.
rage cin abinci anti-inflammatory, kuraje vulgarisYana daya daga cikin mafi kyawun hanyoyin da za a bi da kuma rigakafin cutar kansa ta dabi'a. Ganin cewa kumburi yana haifar da kuraje, zabar abincin da ke rage kumburi yana da mahimmanci.
Maimakon albarkatun mai mai wadatar abubuwa masu haɗari masu haɗari na omega 6 fatty acids, kamar man canola da man waken soya, kifi mai mai da kuma chia tsaba Fi son maganin kumburin omega 3 tushen mai kamar
Cin kayan lambu masu launi da 'ya'yan itace wata hanya ce ta rage kumburi da alamun kuraje. Wadannan suna ba wa jiki maganin antioxidants masu hana kumburi da abubuwan rigakafin rigakafi kamar bitamin C.
Abincin da za a ci da kuma guje wa
Nazarin ya nuna cewa kayan abinci mai ladabi, kayan kiwo, da abinci da abubuwan sha masu sukari kuraje vulgaris yana nuna cewa yana iya haɗuwa da ci gaban cutar kuma yana iya cutar da alamun.
Menene Shawarwari Abinci da Abin sha?
Kayan lambu: Broccoli, alayyafo, kabeji, barkono, zucchini, farin kabeji, karas, beets, da dai sauransu.
'Ya'yan itãcen marmari: Innabi, orange, apple, ceri, ayaba, pear, innabi, peach, Berry da dai sauransu.
Dukan hatsi da kayan lambu masu sitaci: Dankali mai dadi, quinoa, kabewa, shinkafa mai ruwan kasa, hatsi, buckwheat, da sauransu.
Kitse masu lafiya: Kwai, man zaitun, avocado, goro, man kwakwa, da sauransu.
Nazarin ya danganta ƙananan matakan bitamin D tare da kuraje. Saboda sinadarin bitamin da ke da karfi na hana kumburi, masu bincike sun gano cewa rashi a cikin wannan sinadari kuraje vulgaris yana nuna cewa yana iya cutar da alamun.
Kuna iya tuntuɓar likita kuma a yi gwajin ƙarancin bitamin D. Likitan ku zai gano ƙarancin bitamin kuma ya ba da shawarar ƙarin abinci mai gina jiki.
Koren shayi
kore shayin ku An san cewa yana dauke da antioxidants masu karfi kuma yana da tasirin anti-mai kumburi. Nazarin ya nuna cewa supplementing da kore shayi kuraje vulgaris ya tabbatar da amfani.
Green shayi tsantsa ne yadu samuwa, amma ko da yaushe magana da likita kafin kokarin wani sabon kari ga magani.
Baya ga bitamin D da kuma fitar da koren shayi, da wadannan sinadaran kari ma bayyanar cututtuka na kuraje vulgarisYana iya taimakawa rage:
Man kifi
Wasu shaidun sun nuna cewa hadawa da man kifi mai arzikin omega 3 fatty acid yana rage yawan kurajen fuska a wasu mutane.
bitamin B
tare da bitamin B, kuraje vulgaris Yana iya zama da amfani ga wasu mutane tare da Duk da haka, yawan alluran B12 na iya haifar da kuraje a wasu mutane.
tutiya
An nuna ƙarin abubuwan zinc na baka don rage yawan kuraje a yawancin karatu da zinc yana taka muhimmiyar rawa wajen kiyaye lafiyar fata.
probiotics
Wasu bincike sun nuna cewa probiotics na iya rage kumburin fata da sauran alamun kuraje.
A sakamakon haka;
kuraje vulgariscutar fata ce da ke shafar mutane da yawa daga kowane zamani. Tare da maganin kuraje na gargajiya irin su magunguna, abinci mai gina jiki shine madadin kuma hanyar magani.
