jan mai aka mai jan cikiDadaddiyar al'ada ce da ke buƙatar kurkure mai a baki don cire ƙwayoyin cuta daga baki da kuma tsafta. Yawancin lokaci ana danganta shi da Ayurverda, tsarin maganin gargajiya a Indiya.
Karatu jan maiYana nuna cewa yana kashe kwayoyin cuta a baki kuma yana da amfani ga lafiyar hakori. Wasu likitocin madadin magunguna kuma suna da'awar cewa zai iya taimakawa wajen magance cututtuka da yawa.
jan maiKo da yake ba a san ainihin yadda yake aiki ba, an ce yana cire ƙwayoyin cuta daga baki. An ce yana taimakawa wajen rage ƙwayoyin cuta ta hanyar ɗora ƙugiya da kuma ƙara yawan haƙori.
Yayin da wasu nau'ikan mai a dabi'a sun ƙunshi abubuwa masu amfani ga lafiyar baki ta hanyar rage kumburi da ƙwayoyin cuta, mai jan ciki Bincike akansa yana da iyaka kuma babu yarjejeniya kan yadda ake amfani da shi a zahiri.
A cikin labarin, "jan baki-mai ja", "menene jan mai", "fa'idar jan mai" ta hanyar bayani, jan mai ya bayyana yadda ake yin hanya.
Jan man yana kashe kwayoyin cuta masu illa a baki
Akwai nau'ikan kwayoyin cuta kusan 700 da ke iya rayuwa a baki, kuma sama da 350 ana iya samun su a baki a kowane lokaci. Wasu nau'ikan kwayoyin cuta masu cutarwa suna haifar da matsaloli kamar rubewar hakori, warin baki da cutar danko.
'yan karatu jan baki maiya nuna cewa yana iya rage yawan kwayoyin cutar da ke da illa. A cikin binciken mako biyu, yara 20 ko dai sun yi amfani da daidaitaccen wanke baki ko kuma a shafa su da man sesame na tsawon mintuna 10 a rana.
Bayan sati daya kacal, duka biyun wanke baki da Man Sisame, da yawa sun rage yawan ƙwayoyin cuta masu cutarwa da ake samu a cikin miya da plaque.
Wani bincike na baya-bayan nan ya nuna irin wannan sakamako. Mahalarta 60 sun wanke bakinsu ta amfani da wankin baki ko man kwakwa na tsawon makonni biyu. Duk wankin baki da man kwakwasamu don rage yawan kwayoyin cuta a yau.
Rage yawan kwayoyin cuta a baki na iya taimakawa wajen tsaftar baki da kuma hana wasu cututtuka.
Jan mai yana kawar da warin baki
Har ila yau aka sani da halitosis warin bakiyanayi ne da ke shafar kusan kashi 50% na yawan jama'a. Akwai dalilai da yawa masu iya haifar da warin baki. Wasu daga cikin abubuwan da aka fi sani da su sune kamuwa da cuta, cutar gumi, rashin tsaftar baki.
Jiyya yawanci ya ƙunshi cire ƙwayoyin cuta ta hanyar gogewa ko amfani da wankin baki kamar chlorhexidine.
karatu jan maiAn gano cewa yana da tasiri kamar wanke baki don rage warin baki. A cikin wannan binciken, yara 20 sun wanke bakinsu da wankin baki ko man sesame, dukkansu sun haifar da raguwa sosai a matakan kwayoyin halitta da aka sani suna taimakawa wajen haifar da warin baki.
Kodayake ana buƙatar ƙarin bincike, jan maiAna iya amfani da shi azaman madadin halitta don rage wari kuma yana da tasiri kamar magungunan gargajiya.
Yana taimakawa hana kogon hakori
Matsalolin da ke tasowa tsakanin haƙora matsala ce da ke haifar da ruɓewar haƙori. Cin sukari da yawa na iya haifar da ruɓar haƙori tare da tarin ƙwayoyin cuta, yana haifar da cavities a cikin haƙoran da aka sani da cavities.
Plaque kuma na iya haifar da cavities. Plaque yana samar da sutura akan hakora kuma ya ƙunshi ƙwayoyin cuta, miya da abubuwan abinci.
Bacteria sun fara karya abinci kuma su samar da wani acid wanda ke lalata enamel na hakori kuma yana haifar da rubewar hakori.
Karatu kadan jan maiAn gano cewa ta hanyar rage yawan kwayoyin cuta a baki, yana hana rubewar hakori. A gaskiya ma, wasu bincike hanyar ja maiAn gano cewa yana iya rage yawan ƙwayoyin cuta masu cutarwa da ake samu a cikin miya da plaque kamar wankin baki.
jan maiYana taimakawa rage yawan kwayoyin cuta, hana rubewar hakori da rage hadarin kogo.
Yana inganta lafiyar danko ta hanyar rage kumburi
gingivitisWani nau'in ciwon danko ne wanda ke bayyana kansa tare da jajayen ƙumburi wanda aka kama cikin ciwon ƙoda. Kwayoyin da ake samu a cikin plaque shine babban dalilin gingivitis, saboda yana iya haifar da zubar jini da kumburin gumi.
Hanyar jan mai a bakiZai iya zama ingantaccen magani don inganta lafiyar danko da rage kumburi. Da farko, yana aiki ta hanyar rage ƙwayoyin cuta masu cutarwa da plaques waɗanda ke haifar da cutar ƙugiya, kamar “Streptococcus mutans”.
Yin amfani da wasu mai tare da abubuwan hana kumburi, irin su man kwakwa, na iya taimakawa wajen rage kumburin da ke da alaƙa da cutar gumi.
A cikin binciken daya, mahalarta 60 tare da gingivitis sun fara jan mai tare da man kwakwa na kwanaki 30. Bayan mako guda, sun rage plaque kuma sun nuna inganta lafiyar danko.
Wani binciken da aka yi a cikin yara maza 20 masu fama da gingivitis idan aka kwatanta ingancin jan mai da man sesame da daidaitaccen wanke baki.
Dukansu ƙungiyoyin sun sami raguwar plaque, haɓakar gingivitis, da raguwar adadin ƙwayoyin cuta masu cutarwa a cikin baki.
Yayin da ake buƙatar ƙarin shaida, waɗannan binciken sun nuna cewa jan mai na iya zama ingantaccen magani don hana haɓakar plaque da tallafawa ci gaban lafiyayyen gumi.
Sauran Fa'idodin Jawo Mai
Jan maiKo da yake yana da'awar cewa yana da amfani ga yanayi daban-daban, jan baki amfanin bincike a kansa yana da iyaka.
Da wannan, jan maiIts anti-mai kumburi sakamako iya samun tasiri tasiri a kan wasu yanayi hade da kumburi.
Hakanan, jan maiAkwai kuma shaidar anecdotal cewa linseed na iya zama wata hanya ta halitta don farar hakora. Yayin da wasu ke iƙirarin cewa yana iya cire tabo a saman haƙori kuma yana da tasirin fari, babu wani binciken kimiyya da zai goyi bayan hakan.
Hanya ce mai sauƙi kuma mara tsada don amfani.
jan maiBiyu daga cikin manyan fa'idodin amfani da shi shine mai sauƙin aiwatarwa kuma mara tsada. Domin wani abu guda ɗaya kawai kuke buƙata wanda za'a iya samu a kicin ɗinku, don haka babu buƙatar siyan komai.
Da wane mai ake ja da mai?
A al'adance, man sesame, jan mai amma zai fi dacewa a iya amfani da wani mai.
Misali, man kwakwa yana da karfi na maganin kumburi da kwayoyin cuta wanda zai iya taimakawa musamman wajen ja. man zaitunYana da wani zaɓi mai ban sha'awa, godiya ga ikonsa na yaki da kumburi.
mai a baki Yana da sauƙi kuma ya haɗa da matakai kaɗan kawai. jan mai Matakan aiwatar da aikin sune kamar haka:
– Ana bukatar cokali guda na mai kamar kwakwa, sesame ko man zaitun.
– Kurkura a bakinka na tsawon mintuna 15-20, kula da kada a hadiye ko daya daga cikin wadannan mai.
– A kula da zubar da man a cikin kwandon shara bayan an gama. A guji zubar da shi a cikin ruwa ko bayan gida saboda hakan na iya haifar da tarin mai wanda zai iya haifar da toshewa.
– Kurkure bakinka sosai da ruwa kafin cin abinci ko shan wani abu.
– Maimaita wadannan matakai sau da yawa a mako ko sau uku a rana. Hakanan zaka iya fara tsari na mintuna 5 da farko kuma ci gaba da haɓaka har sai kun kammala aikin a cikin mintuna 15-20.
Don sakamako mafi kyau, ana bada shawarar yin shi da safe a kan komai a ciki, amma zaka iya daidaita shi zuwa abubuwan da kake so.
A sakamakon haka;
Wasu karatu jan maiYana nuna cewa yana iya rage cutar da kwayoyin cuta a baki, hana samuwar plaque, inganta lafiyar danko da tsaftar baki. Duk da haka, bincike yana da iyaka.
Bugu da ƙari, a tuna cewa bai kamata a yi amfani da shi azaman madadin ayyukan tsaftar baki na gargajiya kamar goge baki, goge baki, tsaftace haƙori na yau da kullun, da tuntuɓar likitan haƙori don kowace matsala ta tsaftar baki.
Koyaya, idan aka yi amfani da shi azaman ƙarin magani. jan maiHanya ce mai aminci da inganci don inganta lafiyar baki.
