Maƙarƙashiya yana faruwa lokacin da ya zama da wuya a kawar da wasu abubuwa daga jikinmu. A lokacin daukar ciki, jiki yana shiga canje-canje da yawa. Ciwon ciki shi ne sakamakon wadannan canje-canje.
Maƙarƙashiya yayin ciki Idan kuna fama da ciwo, akwai hanyoyi da yawa na halitta don gyara shi. Menene waɗannan hanyoyin?
"yadda ake magance maƙarƙashiya yayin daukar cikiIdan kuna mamaki, karanta labarin zuwa ƙarshe. Mai kyau ga maƙarƙashiya a lokacin daukar ciki Za ku sami duk hanyoyin halitta.
Me ke haifar da maƙarƙashiya a lokacin daukar ciki?
maƙarƙashiya a lokacin daukar ciki An fi haifar da shi ta hanyar canjin hormonal. Progesterone na hormone yana ƙaruwa yayin daukar ciki. Wannan yana sa dukkanin tsokoki na jiki su huta, ciki har da tsokoki na hanji. Natsuwa da tsokoki na hanji suna haifar da jinkirin narkewa don haka maƙarƙashiya.
Menene alamun maƙarƙashiya yayin daukar ciki?
Mafi yawan bayyanar cututtuka na maƙarƙashiya a lokacin daukar ciki sune:
Rage motsin hanji
Ƙunƙarar stool da wahalar wucewa
rage ci
Kumburin ciki da ciwon ciki
Tabon jini a cikin stool sakamakon rauni na dubura saboda taurin gindin.
Yaushe maƙarƙashiya ke faruwa a lokacin daukar ciki?
Ciwon ciki yana shafar mata masu juna biyu 4 cikin 3. Yana faruwa a farkon watanni uku. Ga wasu, yana iya faruwa da zarar sun sami ciki.
Hakanan maƙarƙashiya na iya tasowa a ƙarshen ciki saboda girman mahaifa da sakamakon matsa lamba akan hanji.
Yadda Ake Magance Maƙarƙashiya Ta Halitta Lokacin Ciki?
Limon
LimonYana da kaddarorin antioxidant saboda bitamin C da ya ƙunshi. Wannan yana ƙara samar da bile a cikin jiki kuma yana taimakawa wajen magance maƙarƙashiya.
Matse rabin lemun tsami a cikin gilashin ruwan dumi.
A zuba zuma domin dandano a sha kullum.
orange
orangeshine tushen fiber na abinci. Fiber na abinci yana ƙara mitar stool a cikin mutanen da ke da maƙarƙashiya.Ku ci lemu ɗaya ko biyu a rana.
ruwan 'ya'yan itace plum
Busassun plumya ƙunshi wani fili da ake kira sorbitol. Wannan fili yana da kaddarorin laxative. Saboda haka, prunes suna da tasiri sosai a cikin maganin maƙarƙashiya. Sha gilashin ruwan 'ya'yan itacen prune kowace rana.
'Ya'yan flax
'Ya'yan flaxYana da laxative Properties. Domin maƙarƙashiya a ciki taimaka warware.
A sha rabin cokali na garin flaxseed kullum.
Ka tuna shan ruwa mai yawa yayin cin flaxseed.
Lemun tsami ko man al'aura
Man fetur na barkono ko lemun tsami yana sassauta stool kuma yana kawar da maƙarƙashiya.
A haxa digo 1-2 na lemun tsami ko mai na ruhun nana da teaspoon na man zaitun.
Tausa cikin ciki da wannan cakuda.
Kuna iya yin wannan aikace-aikacen kullun.
kiwi
kiwiYana da ruwa mai yawa da abun ciki na fiber na abinci. Yana tabbatar da ingantaccen aiki na hanji. Don haka, ku ci kiwi akai-akai kowace rana.
Yogurt
YogurtYana da wadataccen tushen probiotics waɗanda ke taimakawa narkewa ta hanyar canza microbiota a cikin hanji. Yana taimakawa wajen magance ciwon ciki ga mata masu juna biyu. Ku ci kwano na yoghurt na fili kowace rana.
Apple, pectin Yana ƙunshe da fiber na halitta da ake kira Wannan fiber yana tallafawa motsin hanji. Domin sauke maƙarƙashiya a lokacin daukar ciki yana bayarwa. A matse a sha ruwan tuffa kullum.
Man kwakwa
Man kwakwaYa ƙunshi matsakaicin sarkar fatty acid waɗanda ke hanzarta metabolism. Wannan yana motsa hanji. A rika sha cokali daya na man kwakwa kullum. Kuna iya ƙara shi a salads ko ku sha kai tsaye.
chia tsaba
chia tsaba Yana da wadataccen tushen fiber na abinci. Wannan fiber yana taimakawa motsin hanji kuma yana magance maƙarƙashiya.
Jiƙa tsaba chia a cikin ruwa na tsawon mintuna 30.
Ƙara shi a kowane abin sha kuma a sha sau ɗaya a rana.
ruwan 'ya'yan itace cranberry
Cranberryshine tushen fiber na abinci kuma maƙarƙashiya a lokacin daukar ciki Shi ne cikakken bayani ga Sha gilashin ruwan 'ya'yan itacen cranberry mara daɗi kullum.
Koren shayi
Koren shayiCaffeine yana da kaddarorin laxative mai laushi kuma sauke maƙarƙashiya a lokacin daukar ciki tasiri.
A zuba ganyen shayi cokali 1 a cikin gilashin ruwan zafi sannan a bar shi ya yi tsalle na tsawon mintuna 5-10.
Ki tace ki sha shayin kafin yayi sanyi.
Hakanan zaka iya ƙara zuma don dandano.
innabi
innabi Yana da wadata a cikin fiber na abinci kuma yana kawar da maƙarƙashiya. Ku ci inabi ko ku sha gilashin ruwan inabi a kullum.
Saboda resveratrol da ke cikinsa, ana shawartar mata masu juna biyu su ci inabi daidai gwargwado.
ayaba
ayaba Yana da wadata a cikin fiber na abinci da sauran abubuwan gina jiki. Saboda haka, ayaba maƙarƙashiya a lokacin daukar ciki warwarewa. Don wannan, ku ci aƙalla ayaba biyu a rana.
