BorageGanye ne da aka dade ana amfani da shi don inganta lafiyarsa. Sanin rage kumburi omega 6 fatty acid Yana da wadata musamman a cikin gamma linoleic acid (GLA).
Borage Hakanan zai iya taimakawa wajen magance yanayi daban-daban kamar su asma, rheumatoid arthritis, da atopic dermatitis. Amma akwai kuma wasu munanan illolin da za a yi la'akari da su.
Menene Borage Grass?
Ganye ne na shekara-shekara da ake samu a Asiya, yankin Bahar Rum, Turai, Arewacin Afirka, da Kudancin Amurka.
shukar borage yana girma zuwa tsayin kusan cm 100. shukar borageTushensa da ganyensa masu gashi ne ko masu gashi. Furancinsa shuɗi ya zama tauraro mai kunkuntar furanni masu nunin triangular, don haka ana kiransa dahlia. Borage Ana samuwa a cikin yanayi, amma kuma yana girma a matsayin tsire-tsire na ornamental.
Yana jan hankali tare da furanni masu launin furanni da kaddarorin magani. a cikin magungunan gargajiya girman kaiAn yi amfani da shi don fadada hanyoyin jini, kwantar da su, da kuma magance ciwon kai.
Ganyayyaki da furannin shuka suna ci kuma galibi ana amfani da su azaman kayan ado, ganyaye ko kayan lambu a cikin abubuwan sha da abinci iri-iri.
Wani lokaci ana nika ganyen a zuba a cikin ruwan zafi don yin shayin ganye. Ana shafa 'ya'yansa a kai a kai ga gashi da fata. man borage amfani da yin.
Hakanan, borage, Ana samunsa sosai a sigar kari kuma ana amfani dashi don magance cututtuka iri-iri na numfashi da na narkewa.
Abun Ciki na Borage Grass
BorageYana daya daga cikin ganyayen dafuwa masu karancin kalori. 100 g na sabo ne ganye yana ba da adadin kuzari 21 kawai. Ganye ya ƙunshi abubuwa da yawa masu mahimmanci na phytonutrients, ma'adanai da bitamin waɗanda ake buƙata don ingantaccen lafiya da lafiya.
Ganyen yana ƙunshe da mahimman fatty acid gamma linolenic acid (GLA) a cikin adadin 17-20%. Linolenic acidYana da omega 6 fatty acid wanda ke taka muhimmiyar rawa a lafiyar haɗin gwiwa, rigakafi da dawo da lafiyar fata da mucous membranes.
Tazegirman kai ganye ya ƙunshi babban adadin bitamin C (ascorbic acid); 100 MG da 35 g. Vitamin C yana daya daga cikin magungunan antioxidants masu ƙarfi na halitta wanda ke taimakawa cire radicals masu cutarwa daga jiki. Tare da sauran antioxidants, yana da haɓakar rigakafi, warkar da rauni da tasirin antiviral.
shukar borage, bitamin A da kuma daya daga cikin mafi arziki tushen carotene. Duk waɗannan mahadi guda biyu suna da ƙarfi flavonoid antioxidants. Tare, suna aiki azaman masu ɓarna masu kariya daga iskar oxygen da aka samu kyauta da nau'in iskar oxygen (ROS), waɗanda ke taka muhimmiyar rawa a cikin tsufa da hanyoyin cututtukan daban-daban.
Vitamin A kuma an san yana da kaddarorin antioxidant da lafiyar ido ake bukata domin Har ila yau, wajibi ne don kula da lafiyar mucous membranes da fata.
Cin abinci na halitta mai dauke da bitamin A da carotene an san su na taimakawa wajen kare jikin dan adam daga kamuwa da cutar sankarar huhu da baki.
shukar borage Ya ƙunshi ma'adanai masu kyau kamar baƙin ƙarfe, calcium, potassium, manganese, jan karfe, zinc da magnesium. potassiumYana da muhimmin sashi na tantanin halitta da ruwan jiki wanda ke taimakawa wajen sarrafa bugun zuciya da hawan jini.
jiki, manganese, antioxidant enzyme, superoxide dismutase yana amfani da shi azaman co-factor don. Demirwani muhimmin enzyme a cikin salon salula cytochrome oxidase muhimmin abu ne. Har ila yau, baƙin ƙarfe, wani ɓangaren haemoglobin a cikin kwayoyin jinin jini, yana ƙayyade ƙarfin ɗaukar oxygen na jini.
Har ila yau, ganyen yana daya daga cikin matsakaicin tushen tushen bitamin B-rikitattun bitamin, musamman mai arziki a cikin niacin (bitamin B3). niacinyana taimakawa wajen rage matakan LDL cholesterol a cikin jiki.
Hakanan yana da matsakaicin matakan riboflavin, thiamine, pyridoxine da folate. Waɗannan bitamin suna aiki azaman haɗin gwiwa a cikin metabolism na enzymatic a cikin jiki.
Menene Amfanin Borage?
Zai iya rage kumburi
Wasu bincike girman kaiya nuna cewa yana iya samun kaddarorin anti-mai kumburi.
A cikin bututun gwaji da nazarin dabbobi, borage iri manan samo shi don kare kariya daga lalacewar kwayoyin halitta, wanda zai iya taimakawa wajen kumburi.
Wani binciken dabba ya ba beraye borage iri man ya nuna cewa gudanar da miyagun ƙwayoyi yana rage alamun kumburi masu alaƙa da shekaru.
Bugu da ƙari, wani bincike a cikin mutane 74 ya gano cewa tare da ko ba tare da man kifi ba, cin abinci na watanni 18 kari man borage lura cewa shan shi yana rage alamun cututtukan cututtuka na rheumatoid, cuta mai kumburi.
Zai iya taimakawa maganin asma
Yawancin karatu, cirewar borageYa gano cewa zai iya taimakawa wajen kawar da alamun asma ta hanyar rage kumburi da kumburi a cikin hanyoyin iska.
A cikin binciken daya, kullun don makonni 3 man borage da shan capsules mai dauke da man echium ya rage yawan kumburi a cikin mutane 37 masu fama da asma.
A wani nazari na mako 43 a cikin yara 12, man borage Ƙarin da ke ɗauke da man kifi, da kuma haɗakar wasu sinadarai kamar bitamin da ma'adanai, rage kumburi da alamun asma.
A gefe guda, binciken daya a cikin mutane 38 ya sami 3 ml sau 5 a rana. cirewar borage ya nuna cewa shan shi yana inganta alamun asma.
Zai iya inganta lafiyar fata
man borageYa ƙunshi babban adadin gamma linolenic acid (GLA), wanda aka haɗa cikin tsari da aikin fata.
Har ila yau, man yana da abubuwan hana kumburi da kaddarorin antioxidant waɗanda zasu iya taimakawa wajen tallafawa warkar da rauni da gyara shingen halitta na fata.
Wasu bincike girman kainau'in eczema atopic dermatitis Ya gano cewa yana iya amfana da yanayin fata da yawa, ciki har da
A cikin binciken daya, kowace rana don makonni 2 man borage Sanye da rigar rigar da aka lulluɓe da Atopic dermatitis yana inganta ja da ƙaiƙayi sosai a cikin yara 32 masu fama da cututtukan fata.
Yana da maganin kwantar da hankali na halitta
BorageAn san shi don abubuwan kwantar da hankali kuma an yi amfani dashi don magance yanayin jin tsoro. An yi amfani da tasirinsa na kwantar da hankali don rage matsalolin tunani da wasu mutane ke fuskanta da kuma tausasa lalacewar jijiya.
Borage Sau da yawa yana aiki da kyau wajen kawar da baƙin ciki da sauye-sauyen yanayi masu alaƙa da menopause.
Yana kwantar da jiki da hankali
Adrenal glands a cikin jikin mu kullum saki adrenaline a cikin jiki. Rashin gajiya na adrenal zai iya faruwa lokacin da jiki ya wuce gona da iri. BorageAna amfani dashi don mayar da ma'auni na dabi'a na glandan adrenal, wanda ke haifar da jiki da hankali.
Sauran Fa'idodin Borage
diuretic
Borage, Ana amfani da shi don cire ruwa mai yawa daga jiki kuma yana taimakawa wajen cire gubobi.
Ana amfani dashi azaman diaphoretic
Yana ƙarfafa glandar shuka wanda ke haifar da gumi da sanyaya jiki choline an san ya ƙunshi. Borage Saboda wannan yanayin sanyaya, ana amfani da shi wajen maganin zazzabi, mashako, mura da mura.
Hakanan za'a iya amfani dashi don rigakafi da kuma maganin macular degeneration.
- Yana da wadata a cikin omega 6 fatty acid, wanda aka ƙaddara don yin tasiri mai kyau ga ci gaban ƙwayar nono.
Ana amfani dashi don maganin kumburi na prostate kamar prostatitis.
- Yana tallafawa narkewa, yana taimakawa rage radadin ciki kamar gastritis da ciwon hanji.
- cututtukan fata da dermatitis, eczema, psoriasisAna amfani da shi don magance kumburi irin su kuraje, herpes, naman gwari na ƙusa.
- dakakken ganyen boge Ana amfani da shi don kawar da kaji, cizon kwari da tsangwama, rage kumburi da kumburi.
- borage shayiAn yi amfani da shi don ƙarfafa samar da madara ga iyaye mata masu shayarwa.
– Kimanin rabin teaspoon a kowace gilashin ruwa bushewar furen borage amfani da shi.
– A zuba furannin cikin ruwa, a tafasa na tsawon mintuna 10 zuwa 15 sannan a tace.
- Kuna iya adana shi a cikin gilashin gilashi don sha daga baya.
– Sha gilashi 1 sau biyu zuwa uku a rana bayan an ci abinci.
- Hakanan zaka iya ƙara wasu ganye ko zuma don inganta inganci da dandano.
Ciwon Borage da Tasirin Side
Kamar sauran man mai, man borage Kada a hadiye shi kuma a shafa shi a saman. Kafin aikace-aikacen, don guje wa haushin fata man borage kwakwa ko man avocado Tsarkake da mai ɗaukar kaya kamar
Hakanan ya kamata ku yi gwajin faci ta hanyar shafa ɗan ƙaramin adadin a fatar jikin ku da bincika duk wani abin da ya faru.
Kuna iya samun kari a yawancin shagunan kiwon lafiya da kantin magani, yawanci a cikin allurai daga 300-1.000mg.
kari na borageYana iya haifar da ƙananan illa, gami da al'amuran narkewa kamar gas, kumburin ciki, da rashin narkewar abinci.
A lokuta masu wuya, manyan allurai man borage an ba da rahoton haifar da mummunan sakamako masu illa, gami da kamewa.
Hakanan waɗannan abubuwan kari na iya yin hulɗa tare da wasu magunguna, gami da masu rage jini.
shukar borageKu sani cewa kuma ya ƙunshi pyrrolizidine alkaloids (PA), mahadi waɗanda zasu iya zama mai guba ga hanta kuma suna taimakawa wajen ci gaban ciwon daji. Koyaya, waɗannan mahadi galibi ana cire su yayin sarrafawa kuma ba su da PA. kari na borage yadu samuwa.
Haka kuma, girman kaiKada masu ciwon hanta ko mata masu ciki ko masu shayarwa su yi amfani da shi.
A ƙarshe, idan kuna shan kowane magani ko kuma kuna da yanayin rashin lafiya, ya kamata ku yi magana da ƙwararrun kiwon lafiya kafin amfani da kowane kari na abinci.
