Chia iri ne da ke ƙara samun farin jini wanda ke ƙara fa'idarsa kowace rana tare da ƙimar abinci mai yawa. Yana da kyakkyawan tushen omega 3 fatty acids, mai arziki a cikin antioxidants. Yana ba da fiber, ƙarfe da alli.
An samo shi daga shuka Salvia hispanica L.chia tsabaAna hako mai ta hanyar latsawa. Chia iri maiAna amfani da shi azaman sinadari mai ƙarfi na rigakafin tsufa a cikin masana'antar kula da fata.
Menene man tsaba na chia?
Chia iri maiAna samun shi daga zuriyar chia shuka. man chia, Yana da kaddarorin antioxidant masu ƙarfi kuma yana da amfani sosai ga fata.
Kwayoyin Chia sun ƙunshi fatty acid, fiber na abinci, sunadarai, bitamin, ma'adanai, polyphenols da caffeic acid, rosmarinic acid, myricetin da sauransu. quercetin Yana da tushe mai ƙarfi na antioxidants kamar
Bayan fa'idar fata, ana amfani da ita a cikin kayan kwalliya saboda tana da ƙarfi sosai kuma tana jure yanayin iskar oxygen. Ana amfani da shi a cikin kayan shafawa, kayan shafa ido, kayan lebe har ma da kayan gyaran gashi.
Menene Amfanin Man Chia?
Amfanin lafiyar zuciya
Chia iri maiYana da wadata a cikin ALA, mai mai omega 3 mai tsire-tsire wanda jiki ba zai iya yin ba kuma dole ne a samu ta hanyar abinci.
ALA, eicosapentaenoic acid (EPA), wanda ke da amfani ga lafiyar zuciya, dadocosahexaenoic acid (DHA) Yana taimakawa ƙirƙirar sauran omega 3s guda biyu da aka sani da suna
Amfanin lafiyar kwakwalwa
Saboda babban abun ciki na omega 3, chia seed oil, yana tallafawa lafiyar kwakwalwa.
Yawancin karatu sun nuna cewa duk nau'ikan omega 3 - ALA, EPA, da DHA - na iya samun sakamako mai kyau da neuroprotective akan kwakwalwa, haifar da bugun jini, Cutar Alzheimerya nuna cewa yana iya haifar da raguwar haɗarin damuwa da sauran cututtukan jijiyoyin jiki.
man chiaomega 3 fatty acid a ciki bushewar ido ciwoYana kuma taimakawa wajen magancewa.
Chia iri maiAna amfani dashi a cikin kayan kula da fata saboda yawan abun ciki mai kitse.
Yana kare kariya daga haskoki na ultraviolet (UV) idan aka yi amfani da shi a sama.
Yana rage bayyanar layi mai kyau kuma yana sa fata ta zama ƙarami.
An tsara musamman don amfani akan fata man chia iri Same shi saboda wannan yana rage yiwuwar fashewar fata ko haushi.
Yana kwantar da bushewar fata
Chia iri maiomega 3 fatty acid ALA da omega 6 fatty acidlinoleic acid yana da wadata a ciki Wadannan kitse guda biyu masu lafiya sune musammanatopic dermatitis vepsoriasis Yana taimakawa wajen dawo da shingen danshi na fata a cikin wadanda ke da bushewar fata kamar
Don samun sakamako mafi kyau a cikin waɗannan cututtuka, man chiaAiwatar da fata nan da nan bayan yin wanka domin wannan shine lokacin da fata ke ɗaukar danshi mafi kyau.
Menene amfanin man chia ga gashi?
Yana Hana gashi daga firgita
Rashin gashin gashi yana faruwa ne sakamakon rashin danshi a saman saman gashin da aka sani da cuticle. Yayin da igiyoyin suka bushe, cuticle yana taurare kuma ya kumbura, yana haifar da yaduwa.
Chia iri maiYana da wadataccen sinadarai masu kitse iri-iri da ke ratsa shingen gashi don rufe danshi. Moisturizes da laushi gashi.
Lokacin da gashi ya lalace kuma ya bushe, sai ya yi duhu. Don cimma kyakkyawan haske, wajibi ne don moisturize gashi.
man chia Hakanan ana amfani dashi azaman samfurin gashi na halitta. Abubuwan da ke cikin sa mai yawan kitse yana ratsa cikin gashin gashi, yana kiyaye su da ɗanɗano da bayyanar da hasken halitta.
Farin gashi yana sa mutum ya zama tsoho. Yin canza launin gashi tare da sinadarai yana lalata gashi a cikin dogon lokaci. Gashi a matsayin madadin lafiya don wannan man chia kokarin tuki.
Copper; Wani sinadari ne da jikinmu bai sani ba, kamar su sodium, iron, potassium da wasu bitamin. A gaskiya ma, yana da wasu kaddarorin da zasu iya taimakawa tare da matsalar launin toka.
