oolong shayiwani nau'in shayi ne da ake sha a kashi 2% na duniya. An ƙirƙira ta hanyar haɗa kaddarorin kore da baki shayi, wannan shayi yana ba da fa'idodin kiwon lafiya da yawa.
Yana haɓaka metabolism, yana rage damuwa kuma yana sa ku ji daɗi yayin rana.
Menene Shayin Oolong?
oolong shayishayin gargajiya ne na kasar Sin. Ana samun shi daga ganyen Camellia sinensis shuka. Bambancin da koren shayi da baki shine yadda ake sarrafa shi.
Ganyen shayin na dauke da wasu sinadarai masu samar da sinadarin da ake kira oxidation. Wannan oxidation ne ke juya ganyen koren shayi baki.
Koren shayi baya oxidize da yawa baki shayi Ana barin shi don oxidize har sai launinsa ya zama baki. oolong shayi wani wuri ne tsakanin su biyun kuma saboda haka an sanya shi wani bangare na oxidized.
Wannan partial oxidation oolong shayiYana ba da launi da dandano. Launin ganye na iya zuwa daga kore zuwa launin ruwan kasa, dangane da nau'in shayi.
Darajar Shayin Oolong Na Gina Jiki
Kama da kore da baki shayi oolong shayiYa ƙunshi yawancin bitamin, ma'adanai da antioxidants. gilashin da aka dafa oolong shayi ya ƙunshi dabi'u masu zuwa.
Fluoride: 5-24% na RDI
Manganese: 26% na RDI
Potassium: 1% na RDI
Sodium: 1% na RDI
Magnesium: 1% na RDI
Niacin: 1% na RDI
Caffeine: 3.6 MG
Wanda aka sani da shayi polyphenols, oolong shayiWasu daga cikin manyan antioxidants a cikinta sune theaflavins, thearubigins da EGCG.
Wadannan antioxidants suna da fa'idodin kiwon lafiya da yawa. oolong shayi Har ila yau, ya ƙunshi theanine, amino acid tare da sakamako mai annashuwa.
Menene Fa'idodin Shayin Oolong?
Yana taimakawa hana ciwon sukari
Polyphenol antioxidants a cikin shayi yana rage matakan sukari na jini. Hakanan ana tunanin yana ƙara haɓakar insulin.
Saboda haka, wasu nazarin shan shayi oolong An gano cewa yana samar da sarrafa sukari a cikin jini kuma yana rage haɗarin kamuwa da ciwon sukari na 2.
Yana kare lafiyar zuciya
Saboda sinadarin antioxidants dake cikinsa, shayi yana inganta lafiyar zuciya idan ana sha akai-akai. Bincike daban-daban ya nuna cewa masu shan shayi suna rage haɗarin kamuwa da cututtukan zuciya saboda rage hawan jini da matakan cholesterol.
A cikin karatu da yawa oolong shayi yi game da. 240 ml kowace rana shan shayi oolong A wani binciken da aka yi a Japanawa 76000, haɗarin kamuwa da cututtukan zuciya ya ragu da kashi 61% fiye da waɗanda basu taɓa shan taba ba.
480 ml a kowace rana a wani binciken da aka yi a China oo dogo ko kuma an gano masu shan shayin suna da raguwar haɗarin bugun jini da kashi 39%.
Duk da haka, shan 120 ml na koren shayi a kai a kai ko kuma oolong shayi a kowace rana na iya rage haɗarin kamuwa da cutar hawan jini da kashi 46%.
Wani muhimmin batu shine oolong shayishine abun ciki na maganin kafeyin. Don haka, yana iya haifar da bugun zuciya mai sauƙi kuma yana ƙara hawan jini a wasu mutane.
Amma kofin 240-milimita oolong shayiWannan tasirin yana iya zama ƙarami, kamar yadda abun ciki na maganin kafeyin a cikin kofi shine kawai kashi ɗaya cikin huɗu na abun ciki na maganin kafeyin na adadin kofi.
Yana inganta ayyukan kwakwalwa
Binciken da aka yi kwanan nan ya nuna cewa shayi yana inganta aikin kwakwalwa kuma yana taimakawa wajen hana cutar Alzheimer.
Abubuwa da yawa a cikin shayi suna da amfani wajen inganta ayyukan kwakwalwa. Caffeine yana ƙara sakin norepinephrine da dopamine. Ana tunanin waɗannan manzannin kwakwalwa guda biyu don inganta yanayi, hankali, da aikin kwakwalwa.
Nazarin ya nuna cewa mahadi na theanine, amino acid da aka samu a cikin shayi, na iya ƙara hankali da kuma damuwaYana da ayyuka irin su shakatawar jiki.
maganin kafeyin Yin amfani da shayi mai ɗauke da theanine da theanine yana ƙara faɗakarwa da hankali a cikin sa'o'i 1-2 na farko. Ana kuma tunanin polyphenols na shayi yana da tasirin kwantar da hankali bayan sha.
oolong shayi A cikin nazarin kan batun, an ƙaddara cewa yiwuwar lalacewar ayyukan kwakwalwa na waɗanda ke cinyewa akai-akai shine 64% ƙananan.
Wannan tasiri yana da mahimmanci musamman a baki da kuma oolong shayiYa fi ƙarfi a cikin waɗanda suke cinye shi tare. A wani binciken, kore, baki ko oolong shayiAn ƙaddara cewa waɗanda ke shan barasa akai-akai suna da haɓakar fahimta, ƙwaƙwalwa da saurin sarrafa bayanai.
Duk aikin da aka yi oolong shayiKodayake baya goyan bayan cewa itacen al'ul yana inganta ayyukan kwakwalwa, ba a lura da shi don haifar da wani mummunan tasiri ba.
Yana ba da kariya daga wasu nau'ikan ciwon daji
Masana kimiyya baƙar fata ne, kore da oolong shayiYa yi imanin cewa antioxidants da ke cikinta na taimakawa wajen hana maye gurbin kwayar halitta wanda zai iya haifar da ciwon daji.
Abubuwan polyphenols a cikin shayi suna rage yawan rabon sel masu cutar kansa. Wadanda suke shan shayi akai-akai suna da kasadar kashi 15% na kamuwa da cutar kansar baki.
A wani kimantawa, ana ganin irin wannan tasiri a cikin huhu, esophagus, pancreas, hanta da kuma ciwon daji.
Duk da haka, yawancin bincike sun ba da rahoton cewa shayi ba shi da wani tasiri a kan nono, ovarian da kuma mafitsara.
Yawancin binciken da aka yi a wannan yanki ya mayar da hankali kan tasirin kore da baƙar fata. oolong shayi Tun da yake wani wuri ne tsakanin kore da baki shayi, ana iya sa ran tasirin irin wannan. Saboda wannan dalili oolong shayi Ana buƙatar ƙarin bincike akan
Yana kara karfin hakori da kashi
oolong shayiAbubuwan da ke cikin antioxidants suna taimakawa wajen ƙarfafa hakora da ƙasusuwa.
A cikin binciken daya, baki, kore ko oolong shayi An kiyasta cewa yawan kashi da ma'adinai na mutanen da ke sha ya fi 2% sama da haka.
Nazarin kwanan nan oolong shayiAn kuma bayar da rahoton cewa yawan ma'adinai na kashi yana da kyakkyawar gudummawa ga ma'adinan kashi. Babban ma'adinan kashi yana rage haɗarin karaya. Da wannan oolong shayi Har yanzu ba a bincika hanyar haɗin kai tsaye tsakanin da karaya ba.
Nazarin shan shayi oolonggano cewa yana rage plaque hakori. oolong shayi Wani abu mai arziki wanda ke taimakawa ƙarfafa enamel hakori. fluoride shine tushen.
yaki kumburi
oolong shayiPolyphenols da ke cikinta suna ƙarfafa tsarin rigakafi kuma suna kare kariya daga kumburi da sauran yanayin kumburi kamar arthritis.
Alhakin anti-mai kumburi Properties oolong shayiWani flavonoid a cikin EGCG (epigallocatechin gallate). Yana yaki da radicals masu haifar da kumburi kuma yana hana cututtukan da ke da alaƙa kamar toshewar arteries da ciwon daji.
Oolong shayi yana amfani ga fata
oolong shayiMagungunan anti-allergenic da ke cikinta suna taimakawa wajen kawar da eczema, bisa ga binciken. sau uku a rana tsawon wata shida shan shayi oolong yana ba da sakamako masu amfani.
oolong shayi yayin da yake yaƙar free radicals, eczema ko atopic dermatitisYana hana rashin lafiyar da ke haifar da e. Abubuwan antioxidants da ke cikin shayi kuma suna sa fata ta yi haske da ƙarami.
oolong shayiAbubuwan da ake amfani da su na antioxidants kuma suna taimakawa wajen magance kuraje, tabo, wrinkles da sauran alamun tsufa (kamar tabo shekaru). Kuna iya jiƙa buhunan shayi a cikin ruwa kuma kuyi amfani da su don wanke fuskarku abu na farko da safe.
yana taimakawa wajen narkewa
Wasu albarkatu oolong shayiYa bayyana cewa shayi (da shayi a gaba ɗaya) na iya kwantar da tsarin narkewa. Yana kuma inganta fitar da guba.
Oolong shayi yana da amfani ga gashi
Wasu masana oolong shayi cin abinci asarar gashiya bayyana cewa zai iya hana Kurkura gashi da shayi na iya hana asarar gashi. oolong shayi Yana iya yin laushi gashi kuma ya sa ya yi haske.
Yana ba da rigakafi
Wannan fa'idar yana hana lalacewar salula kuma yana haɓaka tsarin rigakafi. oolong shayiYa kamata a yi la'akari da flavonoids a ciki Tea yana ƙara samar da sunadaran ƙwayoyin cuta a cikin jiki waɗanda ke taimakawa yaƙi da kamuwa da cuta.
Hakanan, wasu albarkatu oolong shayiDa'awar samun sinadaran da ke goyan bayan riƙe muhimman ma'adanai a cikin jiki.
Yana taimakawa rage eczema
Abubuwan polyphenols a cikin shayi suna taimakawa wajen kawar da eczema. A cikin binciken daya, marasa lafiya 118 tare da eczema mai tsanani suna da lita 1 kowace rana. oolong shayi An nemi su sha kuma su ci gaba da jinyarsu.
Alamun eczema sun nuna ci gaba a cikin ɗan gajeren lokaci a cikin makonni 1-2 na binciken. An ga haɓakawa a cikin 1% na marasa lafiya 63 wata daya bayan haɗuwa da jiyya.
Bugu da ƙari, haɓaka ya ci gaba a cikin lokuta masu zuwa kuma an lura cewa 5% na marasa lafiya sun ci gaba da ingantawa bayan watanni 54.
Nawa Oolong Tea Za Ku Iya Sha kowace rana?
Ba fiye da kofuna 2 ba saboda abun ciki na maganin kafeyin oolong shayiDole ne a kula don kada ya wuce Idan akwai eczema, gilashin 3 ya isa.
Yadda ake Amfani da Shayin Oolong?
oolong shayiYi amfani da gram 200 na foda na shayi a kowace milliliters 3 na ruwa don sakawa. Bari ya zauna na minti 5 zuwa 10. Zuba ruwa a 3 ° C na kimanin minti 90 (ba tare da tafasa ba) yana riƙe da yawancin antioxidants.
yanzu oolong shayi Bari mu dubi girke-girke daban-daban da za a iya shirya da su
Lemonade
kayan
Kofin ruwa na 6
6 jakunkuna na oolong shayi
¼ kofin ruwan 'ya'yan lemun tsami da aka matse
Shiri
– A jika buhunan shayin a cikin ruwan zafi kamar minti 5.
– Sai a cire jakunkunan a zuba lemon tsami.
– A kwantar da shayin a cikin firij na tsawon awanni 2 zuwa 3 sannan a yi hidima da kankara a saman.
Peach Oolong Tea
kayan
Kofin ruwa na 6
4 jakunkuna na oolong shayi
2 peeled da yankakken cikakke peach
Shiri
– A jika buhunan shayin a cikin ruwan zafi na tsawon mintuna 5. Cire jakunkuna kuma a ajiye shayi na kimanin awa 1-2.
– Ki markada peach din har sai kin samu tsarki mai santsi. Ƙara wannan a cikin shayi mai sanyi kuma a hade sosai.
– Yi hidima tare da cubes kankara.
Shin Oolong Shayi Yana Sa Ku Rauni?
oolong shayiAbubuwan da ke cikin polyphenols da antioxidants da ke cikinta suna taimakawa wajen rasa nauyi ta hanyar haɓaka haɓakar metabolism da ƙarfin ƙona mai.
A wani bincike da aka yi, an baiwa Sinawa masu kiba 6 giram 4 sau 102 a rana har tsawon makonni 2. oolong shayi kuma an auna yawan kitsen jiki. Sun nuna wani gagarumin asarar nauyi (1-3kg) a cikin wannan lokacin kuma yankin kugu kuma ya sami raguwa.
Wani gudu, cikakkar busawa oolong shayiAn bayyana cewa yawan amfani da makamashi da oxidation mai mai yana karuwa. Hakanan ana samun karuwar metabolism da kashi 24-3 cikin sa'o'i 7.2.
Oolong Tea Slimming
- oolong shayiTsarin rigakafin kiba shine saboda EGCG da theaflavins. Yana daidaita ma'auni na makamashi kuma yana kula da carbohydrate da lipid metabolism, wanda ke taimakawa enzymatic lipid oxidation.
- Catechins na shayi kuma yana hana lipogenesis ta hanyar rage-kayyade tsarin fatty acid synthase enzyme (wani hadadden enzyme da ke da alhakin hadawar fatty acid).
- Yana iya ƙara metabolism da 10%, yana taimakawa wajen ƙone ciki da kitsen hannu na sama. oolong shayiYa ƙunshi maganin kafeyin da epigallocatechin (EGCG), dukansu biyu suna aiki tare don haɓaka iskar oxygenation.
- oolong shayiWani tsarin hana kiba shine hana enzyme narkewa. Abubuwan polyphenols a cikin shayi suna danne enzymes masu narkewa da yawa waɗanda ke rage yawan sha na sukari da kitse na hanji, ta haka ne ke sarrafa zafin yunwa.
- oolong shayiPolyphenols a cikin hanta suna aiki akan carbohydrates marasa narkewa a cikin hanji don samar da gajeriyar sarkar kitse (SCFAs), waɗanda ke saukowa cikin hanta kuma suna daidaita halayen enzymatic biochemical. Wannan yana haifar da fatty acid oxidation.
- Wani yiwuwar tsarin polyphenols, microbiota na cikishine canza shi. Hanjin mu na dauke da biliyoyin kwayoyin cuta masu karfafa tsarin narkewar abinci. oolong shayiAbubuwan polyphenols da ke cikinta sun wuce shayarwa a cikin duka hanji kuma suna amsawa tare da microbiota don samar da gajerun metabolites na rayuwa waɗanda ke haɓaka narkewa kuma suna hanzarta aiwatar da asarar nauyi.
Anan ga yadda zaku taimaka muku rage kiba oolong shayi Hanyoyi kaɗan don shirya…
Jakar shayin Oolong
kayan
1 jakar shayi oolong
Kofin ruwa na 1
Shiri na
– A tafasa gilashin ruwa a zuba a cikin gilashi.
– Ƙara jakar shayin oolong sannan a bar shi ya zauna na mintuna 5-7.
– Cire jakar shayin kafin a sha.
Oolong Tea Leaf
kayan
1 teaspoon na oolong shayi ganye
Kofin ruwa na 1
Shiri na
– Tafasa gilashin ruwa.
– A zuba ganyen shayin oolong a rufe. Bari ya yi girma na minti 5.
– Ki tace shayin a cikin gilashi kafin a sha.
Oolong Tea Foda
kayan
1 teaspoon na oolong shayi foda
Kofin ruwa na 1
Shiri na
– Tafasa gilashin ruwa. Zuba ruwan zãfi a cikin gilashi.
– Add oolong shayi foda da kuma zuba 2-3 minti.
– A tace shayin kafin a sha.
Oolong Tea da Lemon Juice
kayan
1 teaspoon na oolong shayi ganye
Kofin ruwa na 1
Ruwan lemon tsami na 1
Shiri na
– A zuba ganyen shayin oolong a kofi na ruwan zafi.
- Bar shi don minti 5-7.
– A tace shayin sannan a zuba lemon tsami.
Oolong da Green Tea
kayan
1 teaspoon na oolong shayi
1 teaspoon na kore shayi
Kofin ruwa na 1
Shiri na
– Tafasa gilashin ruwa.
– Add oolong shayi da koren shayi.
- Jiƙa na minti 5. Iri kafin a sha.
Oolong Tea da Cinnamon
kayan
1 jakar shayi oolong
Ceylon kirfa itace
Kofin ruwa na 1
Shiri na
– Jiƙa sandar kirfa a cikin gilashin ruwa dare ɗaya.
– Da safe a tafasa ruwa da sandar kirfa.
– Jira har sai matakin ruwa ya ragu da rabi.
– Cire daga murhu da kuma ƙara oolong shayi jakunkuna.
- Bar shi don minti 2-3.
– Cire sandar kirfa da jakar shayi kafin a sha.
Yaushe Zaku Sha Shayi Oolong Don Rage Nauyi?
– Ana iya buguwa da karin kumallo da safe.
- Za a iya cinye minti 30 kafin abincin rana ko abincin dare.
– Ana iya buguwa da abincin maraice.
Menene illar Shayin Oolong?
oolong shayi An sha shi tsawon ƙarni kuma ana ɗaukarsa lafiya.
Wannan shayi yana dauke da maganin kafeyin. Caffeine, damuwa, ciwon kai, rashin barcina iya haifar da bugun zuciya mara ka'ida kuma wani lokacin hawan jini.Abincin caffeine na 400 MG kowace rana yana da lafiya.
Yin amfani da antioxidants polyphenol da yawa zai iya sa su yi aiki a matsayin pro-oxidants; Wannan kuma ba shi da amfani ga lafiya.
Flavonoids a cikin shayi suna ɗaure abinci tare da baƙin ƙarfe, wanda ke rage sha a cikin sashin narkewar abinci da kashi 15-67%.Wadanda ke da ƙananan matakan ƙarfe bai kamata su sha tare da abinci ba kuma ya kamata su ci abinci mai arziki a cikin bitamin C don taimakawa wajen ƙara ƙwayar ƙarfe.
A sakamakon haka;
oolong shayi Ko da yake ba a san bayanin baƙar shayi da koren shayi ba, ana tunanin yana da fa'idodin kiwon lafiya iri ɗaya. Yana da amfani ga zuciya, kwakwalwa, kashi da lafiyar hakori.
Bugu da ƙari, yana haɓaka metabolism, yana rage haɗarin haɓaka nau'in ciwon sukari na 2 kuma yana ba da kariya daga wasu nau'in ciwon daji.
