lemon detox rage cin abincikawai na makonni 1 ko 2, ba tare da cin abinci mai ƙarfi ba lemun tsami ruwan 'ya'yan itace Abincin asarar nauyi ne na detox wanda ke sha tushen cakuda.
lemun tsami abinciYana da nufin cire guba daga jiki da kuma tsaftace jiki. Duk da haka, masana kimiyyar da ke aiki a kai ba su sami wata shaida da za ta goyi bayan waɗannan ikirari ba, kuma an bayyana cewa cin abinci na iya yin illa a wasu lokuta.
Detox hanya ce ta likita wacce ke kawar da barasa, kwayoyi ko wasu gubobi daga jiki.
Don cimma wannan, ana yawan amfani da jiyya na tushen ƙwayoyi. Amma a waje da wannan ƙayyadaddun mahallin likita, manufar detox ta kwatanta abincin da ba shi da tushen kimiyya.
lemon detox rage cin abinciWadanda ke da'awar cewa suna da tasiri wajen rage kiba kuma sun ce yana iya inganta fata da narkewa, kuma yana taimakawa wajen taimakawa makamashi da asarar nauyi.
Lemon Slimming Diet
Babu wata shaida da ke nuna cewa abinci na detox yana cire gubobi daga jiki kuma yana da fa'idodin kiwon lafiya. Babban dalilin wannan shi ne cewa manufar detox ba ta dace da tsarin aiki na jiki ba.
Jiki yana da tasiri sosai wajen wargajewa da cire guba masu cutarwa kamar barasa, abubuwan narkewar abinci, ƙwayoyin cuta, ko sinadarai daga gurɓatawa.
Babban hanji yana shan sinadirai daga abincin da mutum yake cinyewa yana rarrabawa cikin jini. Jiki yana watsar da sauran abubuwan gina jiki a matsayin sharar gida.
Hanta daya ce daga cikin tsarin tacewa na farko na jiki. Yana taimakawa wajen cire gubobi daga jiki, tsaftace jini, daidaita abubuwan gina jiki da kwayoyi.
Kodan tana tace jinin don cire datti da kuma tabbatar da cewa jiki yana da isasshen ruwa.
Huhu na cire sharar carbon dioxide daga cikin jini kuma suna fitar da shi daga jiki.
Shin Abincin Lemo Yana Rage Kiba?
lemon detox rage cin abincibaya warkar da kowane ɗayan waɗannan hanyoyin jikin jiki kuma yana iya hana su. Wannan abincin yana da matukar ƙuntatawa, ƙananan adadin kuzari.
Jiki ba zai iya samun abubuwan gina jiki da kuzarin da yake buƙata don yin aiki yadda ya kamata ba tare da daidaitaccen abinci ba. Wannan ya sa ya zama da wahala a cire gubobi da abubuwan sharar gida.
lemon detox rage cin abinci ba ya ƙunshi fiber. LifYana taka muhimmiyar rawa a cikin narkewa ta hanyar tallafawa babban hanji kuma yana shafar metabolism. Idan ba tare da fiber ba, babban hanji ba zai iya cire gubobi da abubuwan sharar gida daga jiki yadda ya kamata ba.
lemon detox rage cin abinci Ko da yake ba ya cire guba daga jiki, wasu mutane sun bayar da rahoton cewa sun sami wartsake kuma sun sake samun kuzari bayan shafa shi sau ɗaya.
Ƙaunar ƙarancin kalori lemon detox rage cin abinciKomawa zuwa cin abinci na yau da kullun bayan kammala cin abinci mai yiwuwa ya riga ya sa mutum ya sake samun kuzari.
lemon detox rage cin abinciSaboda ƙuntatawar calorie mai yawa, babu makawa ya haifar da asarar nauyi. karatu, Abincin rana na 7 lemon detoxya gano cewa ga matan Koriya masu kiba, yana haifar da raguwar kitsen jiki.
Duk da haka, wannan ba hanya ce mai kyau don rasa nauyi ba. Kamar yadda yake tare da kowane ƙuntataccen kalori, komawa zuwa abinci na yau da kullum yakan haifar da saurin nauyi daga baya.
Lemon Diet yana cutarwa
Yana yiwuwa detox ya zama mai cutarwa. Misali, detoxes na iya samun sakamako mara kyau:
– Matsalolin ciki
- gajiya
– Ciwon kai
– Rauni
– rashin ruwa
- dogara
– Nauyin dogon lokaci
- Rashin isasshen ciyarwa
Wasu mutane na iya amfani da maganin laxative a matsayin wani ɓangare na abincin su, wanda zai iya haifar da zawo mai tsanani.
Abincin detox na iya zama cutarwa, musamman ga mutanen da ke da yanayi irin su ciwon sukari ko cututtukan zuciya. Matasa suna cikin haɗari mafi girma na detoxing.
Yaya ake cin Abincin Lemo?
lemon detox rage cin abinciA sha wannan cakuda maimakon abincin da ya kamata a ci da rana:
lemun tsami abinciHakanan ana aiwatar da nau'ikan iri daban-daban. Wadannan lemon detox rage cin abinciYana da ƙasa da tsauri da ƙarancin ƙuntatawa fiye da lemun tsami abinciDuba wannan sigar ta .
Hanyar Slimming tare da Lemon
Abincin Abincin Lemo
kayan
Kofin ruwa na 8
ruwan 'ya'yan itace na lemun tsami 6
½ kofin zuma
'yan kankara cubes
Ganyen mint 10
Shiri na
- Zafi ruwa (kada ku isa wurin tafasa, ya kamata ya zama kusan digiri 60.)
– A haxa dukkan sinadaran a cikin kwano a ajiye a cikin firjin na ‘yan sa’o’i.
– Kar a manta da sanya kankara a cikin abin sha, saboda abin sha mai sanyi yana cin kuzari fiye da abin sha mai zafi.
Aiwatar da Abincin Lemo
– Ya kamata a sha gilashin abincin abincin lemon tsami kafin karin kumallo na mako guda.
– Ya kamata karin kumallo ya ƙunshi salatin 'ya'yan itace da hatsi.
– Karfe 11 na rana yakamata a sha gilashin abincin lemon tsami tare da ‘yan almonds a matsayin aperitif.
– Domin abincin rana, sai a rika cin kwai da salatin latas tare da man zaitun da ruwan inabi, wanda zai taimaka wajen kona kitsen kugu.
– Karfe 16, za ku ci wani kaso na ‘ya’yan itacen da kuke so tare da gilashin abincin abincin lemon tsami.
– Abincin dare ya ƙunshi gasasshen kifi ko kaza da farantin salati. A sha gilashin abincin lemon tsami a sha awanni biyu kafin a kwanta barci.
lemun tsami abinci zai taimake ka ka kawar da nauyinka da sauri kuma za ka yi bakin ciki tare da wannan detox. Tare da wannan abincin, ana tsaftace abubuwan da aka tara a cikin jiki. Tun da za a yi ciwon kai a farkon cin abinci, wajibi ne a dauki karin bitamin B5.
lemun tsami abinci Tun da yake cin abinci ne na detox, ba a ba da shawarar yin shi na dogon lokaci ba. (Ana yin abincin detox tsakanin kwanaki 3-10.)
Cin abinci yana kama da ƙoƙarin tseren tsere mai tsayi. Dole ne ku ɗauki dukkan haɗari da haɗarin da zaku iya fuskanta akan hanya. tsaftace jiki; Ba manufa ba ce don rage kiba.
Hanya ce kawai a cikin dogon sarkar inda aka yanke shawara mai kyau. Don rasa nauyi, yakamata ku sami abinci mai kyau wanda ya haɗa da daidaitaccen abinci kuma kuyi amfani da shirin motsa jiki tare da shi.
Abubuwan Shaye-shaye Da Aka Yi Da Lemo
Abincin detox yana daya daga cikin shahararrun hanyoyin da za a rasa nauyi. Abubuwan sha na detox, waɗanda ke da mahimmanci don rage cin abinci na detox, suna taimakawa hanzarta metabolism da cire gubobi daga jiki. Wannan ya sa ya fi sauƙi don rasa nauyi.
Abubuwan sha na detox da aka shirya tare da lemun tsami suna cikin mafi yawan ruwan da ake amfani da su a cikin abinci na detox. Anan akwai abubuwan sha na detox da aka shirya tare da lemun tsami wanda zai taimaka wajen rage kiba ta hanyar tsaftace jiki…
Slimming Detox Drink
Abin sha na slimming detox mai wadatar antioxidant, wanda ya shahara sosai a tsakanin ruwan detox, yana da fa'idodin kiwon lafiya da yawa masu ban mamaki, gami da cututtukan zuciya da jijiyoyin jini, lafiyar ido, har ma da kariyar fata.
kayan
½ lita na ruwa mai tsabta
½ yankakken lemun tsami
½ yankakken lemun tsami
½ yankakken yankakken innabi
1 kofin yankakken kokwamba
Blueberry, rasberi da lemon detox abin sha
Wannan abin sha na detox da aka yi da 'ya'yan itatuwa masu daɗi da lafiya yana da wadatar antioxidants kuma yana ɗauke da bitamin C da yawa.
Wannan detox ruwa, inda lemun tsami ya haifar da cikakken uku tare da strawberry da Mint, yana da dadi sosai da lafiya.
kayan
1 yankakken lemun tsami
15 strawberries, kwata
5 mint ganye
Citrus da kokwamba detox abin sha
Mai wadatar bitamin C, wannan abin sha ya dace don tsaftace hanta da narkewa.
kayan
2 manyan yankakken lemu
1 yankakken lemun tsami
½ babban yankakken kokwamba
Hantsi 1 na sabbin mint
Koren shayi da lemun tsami abin sha
Koren shayiYa ƙunshi antioxidants waɗanda ke cire radicals kyauta waɗanda ke lalata ƙwayoyin lafiya daga jiki.
Sauran 'ya'yan itatuwa da cucumbers suna dauke da bitamin C kuma suna taimakawa wajen hanzarta metabolism. Kula da amfani da Organic koren shayi don samun matsakaicin fa'ida daga wannan abin sha.
kayan
1 buhun koren shayi
1 yanka na lemun tsami
Ganyen 1 na zuma
2 yankakken strawberries
2 yanka na kokwamba
Shiri na Detox Drinks
Matakin shirye-shiryen duk abubuwan shaye-shaye waɗanda aka ba da kayan aikin su a sama iri ɗaya ne.
– Sanya kayan aikin a cikin jug.
– Bayan daɗa ƴan ƴan ƙanƙara, sai a cika jug ɗin da ruwa.
– Ajiye ’ya’yan itacen a cikin firiji na tsawon awanni 1-2 don sakin abubuwan gina jiki a cikin ruwa.
A sakamakon haka;
lemon detox rage cin abinciabinci ne mai ruwa wanda ya ƙunshi cakuda ruwan lemun tsami. Ana yin abincin detox don tsarkake jiki daga gubobi da rasa nauyi.
Amma babu wata shaida ga waɗannan ikirari, kuma tsarin detox na iya zama cutarwa.
lemon detox rage cin abinciMutanen da ke la'akari da amfani da miyagun ƙwayoyi ya kamata su tuntuɓi likita ko masanin abinci don sanin ko ya dace ko lafiya a gare su.
