Whether the bikini season is approaching or a special day; There is definitely a reason people want to lose weight, and shock diets This is what weight loss goals have in common.
However, the point that should not be forgotten is of shock diets that it can harm the body and cause serious health problems.
What is the Shock Diet?
All of shock diets Their common feature is that they are a weight loss method by restricting the highest calorie intake.
Typically, it requires a drastic calorie reduction, and you only feed between 500 and 1000 calories per day.
Most of the time, fast weight loss methods such as juice detox, diuretics or diet pills are preferred. While the length of time varies from diet to diet, shock diets For fast, short-term weight loss.
How to Make Shock Diets?
Shock diets As the name implies, it aims to create a shock effect in the body by starving at the level of writhing. Severe calorie restriction usually manifests itself within a few days, but the body does not burn fat as fuel, even though it appears to be losing weight fast.
It primarily uses the stored carbohydrate supply as glycogen. Since the body uses glycogen, what appears to be a significant weight loss in the first few days of the diet will return to you as excess weight over time.
Shock Diet Types
Master Cleanse (Lemonade Diet)
Master Cleanse claiming to help lose 5 pounds a week shock dietTruck. The diet is based on a lemonade drink made with lemon.
The only thing you can drink is lemonade. While dieting, you may feel extremely hungry, experience nausea, irritability and mood swings.
Juice Detox
Juice detox is a liquid diet that is applied without sacrificing nutrients. Fruit juices rich in dietary fiber and loaded with vitamin C are consumed, which will cleanse toxins and rejuvenate your body. It is also good for the skin.
However, since it is a shock diet, it cannot be continued for more than two days.
Cabbage Soup Diet
Cabbage soup dietis a soup diet made mainly with cabbage and other vegetables. All you have to do is consume this soup to lose weight fast.
Grapefruit Diet
Grapefruit diet one that involves consuming half a grapefruit and other healthy foods at each meal shock dietTruck.
Eating grapefruit with every meal can cause nutrient deficiencies and erosion of tooth enamel, and eating just one type of fruit can be very difficult.
Hollywood Diet
The Hollywood diet has been popularized by Hollywood celebrities and claims to cause 48kg weight loss in just 10 hours. All you have to do is drink an herbal concoction called "Hollywood diet" available in supermarkets and online.
It is not a doctor-approved diet. Your body may react to the herbs in the mixture and just drinking this mixture throughout the day can make you nervous and weaken immunity.
Chicken Soup Diet
This diet involves drinking chicken soup for seven days. You can add vegetables of your choice to enrich the soup with vitamins and minerals. You can also drink freshly squeezed fruit juice as a snack.
Low-calorie diets are very restrictive and shock dietThe body will not be able to receive the essential nutrients required for optimal health during the period in which it is made.
If long-term deficiencies persist, a number of events can occur, such as leaching of minerals in the bones, causing osteoporosis and fractures, or leaching of iron from the blood, resulting in anemia.
In addition, low-calorie diets can result in certain mineral loss, such as sodium and potassium. These electrolytes are used in nerve and muscle function and play an important role in regulating heartbeat. Low sodium and potassium levels can put you at risk of heart attack.
Yo-yo effect can occur
If the body lacks its nutritional needs for a long time, it goes into starvation mode to save energy until it returns to an adequate diet.
To save as much energy as possible, the body's natural metabolism will slow down to burn fewer calories and fat will be preserved. After all, you will find yourself in front of a weight loss wall, and it will become increasingly difficult to lose weight during this time.
Even if you lose weight during your shock diet, when you return to your normal eating pattern, your body will replace what it has given. This yo-yo effect called. It is essential to follow a balanced diet plan to avoid being exposed to the yoyo effect.
May cause emotional side effects
Shock dietsThey can affect your physical health, but also have a drastic effect on your mental and emotional health.
Because the body does not get the nutrients it needs to gain energy, limited calories will often make those who follow the diet feel frustrating, tired and lethargic.
Shock dietsdepression, anorexia ve bulimia can lead to more serious emotional consequences such as eating disorders.
It causes a decrease in metabolic rate
The fast work of metabolism is the key to losing weight, but shock diets It can reduce the metabolic rate. Trying to lose weight fast in a short time can cause muscle wasting. If muscle tissue is reduced, the metabolic rate also decreases.
It weakens the immune system
On shock diets, you deprive yourself of essential vitamins and minerals, so you run the risk of weakening the immune system. The weakening of the immune system invites diseases.
May cause dehydration
Have you ever wondered why certain diets, such as juice, lead to such rapid weight loss? The reason for this is to lose water weight.
Glycogen stores, a source of energy that binds water, are depleted faster than fat cells that release water. Therefore, when you start eating again, your body will replenish its glycogen and water stores and weight gain will follow.
As a result, there is a risk of dehydration, which can manifest itself with headache and dizziness.
It can trigger heart problems
Your shock dietsIt may have some positive consequences such as lowering blood pressure, cholesterol and blood sugar levels. However, there may also be some potentially harmful effects on the heart as a result of increased heart fat levels that may occur.
Anyone with a heart problem, due to the risks posed in the early stages of the diet shock diet They should consult their doctor before starting
It can disrupt the balance of the bowel
Shock diets It may cause some bowel problems. If you aren't getting the right nutrients, this can cause irregular or inconsistent bowel movements.
It can make you feel tired and exhausted by lowering your energy
Shock dietsAlthough, it can lead to weight loss, most of this weight is due to a decrease in glycogen and water stores in the body. This can cause a loss of energy and make you feel tired.
Similarly, shock diet Due to the decrease in vitamins and nutrients taken while you are doing it, the body cannot produce energy and makes you feel sluggish.
Should Shock Diet Be Done?
Shock dietsAlthough not generally recommended, it can be used in some cases and followed without harming the body.
For obese people who seriously contribute to conditions such as overweight, heart disease, or diabetes, or who cannot undergo surgery safely until they lose weight, doctors may prescribe a very low-calorie diet.
However, many your diet shock on the contrary, this diet will be carefully calculated to ensure nutritional adequacy and monitored if the patient is showing any dangerous effects.
Very-low-calorie diets using a nutrient-balanced meal plan can be a safe way to lose weight and provide benefits for overweight individuals, but should only be under observation or consultation with a dietician to ensure proficiency.
Although it is possible to lose three or a little more weight per week through diet and exercise, it is important to plan the diet to ensure that essential nutrients meet the daily requirements.
As it can be understood from here, shock diets They form nutritional strategies that are difficult to implement and dangerous in terms of health.
However, in some compulsory cases, it may be required to be done under the control of a doctor.
Whether it's detox diets like a lemon or pineapple, or a diet that says you lose a lot of weight in a short time, like the cabbage soup diet, shock diets it cannot be maintained for long, and the truth is, you cannot achieve permanent weight loss.
Instead, you have to put in hard work and dedication to find a weight loss program that works for you.
Finding a method to achieve slow and gradual weight loss will not only be sustainable for long-term weight loss goals, but will have negative effects on your health and will make you successful rather than crash you.
"Despite all its negativity Can't shock diets be applied?? ” An answer to the question can be given as follows. It can be applied in very compulsory situations, under the supervision of a doctor and for a short time.
In a life-threatening situation or in overweight people, it can be useful for fast weight loss and motivation in the first phase of the diet. But provided that it does not take long.
