Eggs are an excellent source of protein. Therefore, it is an indispensable food item for those who want to lose weight. Especially when eaten at breakfast, it keeps you full until the next meal. Alright "How to eat eggs to lose weight? Should we eat the white or should we eat the whole egg?
How to eat eggs to lose weight?
Whether it is for weight loss or for health, it is recommended that we eat eggs daily. egg Eating is very beneficial for overall health.
It is rich in many nutrients necessary for the body. It also contains high-quality protein, which is an important macronutrient for the body.
How to eat eggs to lose weight?
During the weight loss process, we think of "How to eat eggs to lose weight? comes the question. Whether we eat the egg white or the whole, it will benefit us in losing weight. Which one will make you lose weight faster?
1-1,2 grams per kilogram of our total body weight for healthy weight loss protein We must consume. In addition, eating eggs keeps you full for a long time. In addition to meeting our protein needs, it contains vitamins such as A, B, D, E, K, and minerals such as calcium, iron and potassium in abundance.
When trying to lose weight, it is necessary to reduce calorie intake. When a whole egg is eaten, more protein is taken. It also provides calories and fat. About one whole egg contains 5 grams of protein and 60 calories, as well as healthy, albeit healthy, fat. However, it also contains many nutrients that the body needs.
On the other hand, eating only the egg white results in less protein intake. Of course, your calories will also decrease. Also, the amount of oil will be 0. Up to 3 grams of protein is obtained from the white of an egg. and that's only 20 calories. However, other essential nutrients in it are also less.
If you are trying to lose weight, according to dietitians egg white you must consume. However, you should not eat only the white part of all eggs. If you are eating five eggs, you should eat only the white part of three eggs and the whole of two eggs.
In this way, the body also receives other necessary nutrients. In order to have less calories, you can consume eggs by making boiled or omelette. You must eat eggs every day.
