How to Make Cabbage Soup Diet? The Weight Loss Diet List

Do you want to lose weight quickly? Cabbage soup diet exactly what you need! With this diet, you can lose up to 7 kilos in just 5 days.

Isn't that great? Eating only cabbage soup for 7 days may seem very unpalatable. However, you don't have to drink only cabbage soup. There are also fruits, vegetables and proteins in the diet plan to activate your metabolism.

Cabbage soup dietThe most important feature of this diet is that it helps you stay active, energetic and this diet is pocket friendly.

But remember, this diet plan is not recommended for long-term weight loss. In fact, your immunity may weaken after dieting. There is a lot to know about diet. In the article "Cabbage Soup Diet Recipe", "Cabbage Diet List", "Cabbage Diet How Many Weight Loss", "Slimming Cabbage Soup Recipe" topics will be touched upon.

What is the Cabbage Soup Diet?

Cabbage soup dietis a diet plan that provides short-term weight loss. This simple diet plan and half an hour of exercise works better than months of sweating with a regular weight loss program.

Slimming with Cabbage Soup

Cabbage soup dietIt weakens the body by initiating fat burning. This diet restricts calorie intake and forces the body to use fat as an energy source.

The high fiber and low calorie (100 cal per 20 grams of soup) cabbage soup in the diet plan is mostly prescribed to obese patients. discussed below 7-day cabbage soup diet planYou can also lose weight by following.

7-Day Cabbage Soup Diet List

Cabbage soup diet planThere are several versions. You must follow a strict diet chart for the 7-day period. Cabbage soup is the main ingredient and complemented with other foods to meet your nutritional needs.

Day 1: Only Fruits

Early morning warm water with a squeeze of half a lemon

Breakfast

Apple, orange, kiwi, etc. eat fruit such as (except bananas)

Lunch

Cabbage soup + 1 peach

Snack

1 apples

Dinner

Cabbage soup + 1 small bowl of melon

Foods to Eat

Fruits: Apple, peach, plum, guava, orange, nectarine, melon, watermelon and kiwi.

Vegetables : Cabbage, onion, leek, celery, carrot, spinach and green beans.

Oils: Olive oil, rice bran oil, hemp seed oil, flaxseed oil, sunflower oil, butter and peanut butter.

Nuts & Seeds: Pumpkin seeds, flax seeds, almonds, walnuts and hazelnuts.

Herbs and Spices: Cilantro leaves, parsley, rosemary, thyme, dill, cardamom, black pepper, cinnamon, fenugreek, cumin, saffron, garlic, ginger, turmeric powder and bay leaf.

Beverages: Green tea, black tea, black coffee, herbal tea, fresh juice and coconut water.

Foods to Avoid

Fruits: Banana, mango, grape, cherry and papaya.

Vegetables: Potatoes and sweet potatoes.

Cereals: All kinds of grains, including brown rice and oats.

Oils: Mayonnaise, margarine and vegetable oil.

Nuts & Seeds: Cashew Nuts.

Drinks : Alcohol, packaged juices 

Sauces: Ketchup, pepper sauce, soy sauce, mayonnaise

At the end of day 1

By the end of day 1, you will feel lighter as well as feel very good. The nutrients in fruits and cabbage soup will keep your energy levels high throughout the day and you will look forward to the 2nd day of the diet.

DAY 2: Only Vegetables

Early morning green or black tea without sugar or sweeteners

Breakfast

Spinach or carrot smoothie

Lunch

Cabbage soup and as many vegetables as you want (excluding peas, corn and other starchy vegetables)

Snack

A small bowl of cucumbers or carrots

Dinner

Cabbage soup + grilled broccoli and asparagus

Foods to Eat

Vegetables: Leeks, celery, cabbage, carrots, tomatoes, turnips, broccoli, green beans, cabbage, spinach, asparagus, beets, okra.

Oils: Olive oil, rice bran oil, hemp seed oil, flaxseed oil, sunflower oil, butter and peanut butter.

Nuts & Seeds: Pumpkin seeds, flax seeds, almonds, walnuts and hazelnuts.

Herbs and Spices:Cilantro leaves, parsley, rosemary, thyme, dill, black pepper, cinnamon, fenugreek, cumin, saffron, garlic, ginger, turmeric powder and bay leaf.

Beverages: Green tea, black tea, black coffee, herbal tea, fresh juice

Foods to Avoid

Vegetables: Potatoes and sweet potatoes.

Fruits: Stop eating all the fruit on this day.

Cereals: Avoid all types of grains, including brown rice and oats.

Oils: Avocado, safflower oil, corn oil and cottonseed oil.

Nuts & Seeds: Cashew nuts

Beverages: Alcohol, packaged juices

Sauces: Ketchup, pepper sauce, soy sauce, mayonnaise

At the end of day 2

Prepare snacks and breakfast that contain healthy parts of vegetables. Since vegetables contain a lot of dietary fiber, your gut health will improve.

Now the 2nd day is over successfully, and you will be ready for the 3rd day.

DAY 3: Fruits and Vegetables

Warm water with early morning lemon juice and 1 tablespoon of organic honey

Breakfast

Orange, apple, and watermelon smoothie

or a

Pomegranate and carrot smoothie

Lunch

Cabbage soup without any starchy vegetables

Snack

Fresh pineapple juice or melon juice

Dinner

Cabbage soup and 1 kiwi or strawberry

Foods to Eat

Vegetables: Leeks, celery, carrots, tomatoes, turnips, broccoli, greens, green beans, spinach, asparagus, beets, okra.

Fruits: Kiwi, watermelon, melon, plum, pomegranate, strawberry and pineapple.

Oils: Olive oil, rice bran oil, hemp seed oil, flaxseed oil, sunflower oil, butter and peanut butter.

Nuts & Seeds: Pumpkin seeds, flax seeds, almonds, peanuts, walnuts and hazelnuts.

Herbs and Spices: Cilantro leaves, parsley, rosemary, thyme, dill, black pepper, cinnamon, fenugreek, cumin, saffron, garlic, ginger, turmeric powder and bay leaf.

Beverages: Green tea, black tea, black coffee, herbal tea, fresh juice 

Foods to Avoid

Vegetables :Potatoes, sweet potatoes and radishes.

Fruits: Mango, green grape, black grape and pear.

Cereals: Avoid all types of grains.

Oils:Margarine, safflower oil, corn oil and cottonseed oil.

Nuts & Seeds: Cashew nuts

Beverages :Alcohol, packaged juices

Sauces: Ketchup, pepper sauce, soy sauce, mayonnaise

At the end of day 3

3.You will feel visible changes in your body by the end of the day. You may be craving for dinner in the evening. Make up for it with a glass of buttermilk.

The 3rd day ended successfully. If you want to look really great, get ready for day 4.

 4.DAY: Banana and Milk

Early morning lemon juicy green or black tea

Breakfast

1 banana and 1 glass of milk

Lunch

Cabbage soup without starchy vegetables

Snack

Banana milkshake

Dinner

Cabbage soup and 1 cup low-fat yogurt

Foods to Eat

Vegetables: Leeks, celery, carrots, tomatoes, turnips, broccoli, greens, green beans, spinach, Brussels sprouts, asparagus, beets, okra.

Fruits: Banana, kiwi, melon and apple.

Milk: Milk, buttermilk, and low-fat yogurt.

Oils: Olive oil, rice bran oil, hemp seed oil, flaxseed oil, sunflower oil, butter and peanut butter.

Nuts & Seeds: Pumpkin seeds, flax seeds, almonds and hazelnuts.

Herbs and Spices: Cilantro leaves, parsley, rosemary, thyme, dill, black pepper, cinnamon, fenugreek, cumin, saffron, garlic, ginger, turmeric powder and bay leaf.

Beverages: Green tea, black tea, black coffee, herbal tea, fresh juice. 

Foods to Avoid

Vegetables : Potatoes, sweet potatoes and radishes.

Fruits : Mango, green grape, black grape and pear.

Cereals:Avoid all types of grains.

Oils: Margarine, safflower oil, corn oil and cottonseed oil.

Nuts and Seeds: Cashews, walnuts and macadamia nuts.

Beverages: Alcohol, packaged juices

Sauces: Ketchup, pepper sauce, soy sauce, mayonnaise

At the end of day 4

At the end of the 4th day, some people may feel exhausted. The monotony of milk, banana and cabbage soup can make you bored with your diet plan.

But when you look at your body in the mirror, you'll find that some challenges work. Do not give up. You've come a long way. Take a few more days to reach your target weight.

Let's move on to day 5, one of the best days of this diet plan. 

Day 5: Meat and Tomatoes

Early morning warm water with half a lemon

Breakfast

Tomato, celery smoothie

Or

Lean bacon and tomato juice

Lunch

Cabbage soup

Snack

Tomato, carrot and coriander leaves smoothie

Dinner

Cabbage soup, minced beef, and tomato salad

Foods to Eat

Vegetables: Leeks, celery, carrots, tomatoes, turnips, broccoli, greens, radishes, green beans, spinach, Brussels sprouts, asparagus, beets, okra, bitter gourd.

Fruits: Do not eat fruit on this day.

Protein: Beef, peanuts, chicken breast, salmon, mushrooms and legumes.

Oils: Olive oil, rice bran oil, hemp seed oil, flaxseed oil, sunflower oil, butter and peanut butter.

Nuts & Seeds: Pumpkin seeds, flax seeds, almonds and hazelnuts.

Herbs and Spices: Cilantro leaves, parsley, rosemary, thyme, dill, black pepper, cinnamon, fenugreek, cumin, saffron, garlic, ginger, turmeric powder and bay leaf.

Beverages: Green tea, black tea, black coffee, herbal tea, fresh juice. 

Foods to Avoid

Vegetables: Potatoes, green peas, sweet corn and sweet potatoes.

Fruits :Mango, green grape, black grape and pear.

Oils: Margarine, safflower oil, corn oil and cottonseed oil.

Cereals: Avoid all types of grains.

Nuts & Seeds: Cashews, walnuts and macadamia nuts.

Beverages: Alcohol, packaged juices.

Sauces: Ketchup, pepper sauce, soy sauce, mayonnaise.

At the end of day 5

Be careful on day 5. Overeating on this day affects your weight loss and performance. When applied correctly, you will replenish your lost proteins and feel more energetic than on other days on this diet.

Let's move on to day 6 the next day, when you can eat some more exciting foods.

DAY 6: Meat and Vegetables

Early morning warm water with apple and lemon

Breakfast

1 bowl of vegetable oats

Lunch

Cabbage soup with beef / chicken breast / mushrooms

Snack

1 glass of kiwi and apple juice

Dinner

Cabbage soup and grilled beef / chicken breast / fish 

Foods to Eat

Vegetables: Leeks, celery, carrots, tomatoes, turnips, broccoli, green beans, spinach, Brussels sprouts, asparagus, beets, okra, bitter gourd.

Protein: Beef, peanuts, chicken breast, salmon, mushrooms and legumes.

Oils:Olive oil, rice bran oil, hemp seed oil, flaxseed oil, sunflower oil, butter and peanut butter.

Nuts & Seeds: Pumpkin seeds, flax seeds, almonds and hazelnuts.

Herbs and Spices: Cilantro leaves, parsley, rosemary, thyme, dill, black pepper, cinnamon, fenugreek, cumin, saffron, garlic, ginger, turmeric powder and bay leaf.

Beverages: Green tea, black tea, black coffee, herbal tea, fresh juice. 

Foods to Avoid

Vegetables : Potatoes, green peas, sweet corn and sweet potatoes.

Fruits : Mango, green grape, black grape and pear.

Cereals: Avoid all types of grains.

Oils: Margarine, mayonnaise, corn oil and cottonseed oil.

Nuts & Seeds: Cashews, walnuts and macadamia nuts.

Beverages : Alcohol, packaged juices.

Sauces: Ketchup, pepper sauce, soy sauce, mayonnaise and tartar sauce.

At the end of day 6

By the end of day 6, you will begin to notice improvement in muscle structure and strength. Your body will appear more shaped than before.

Finally there is only one last day left ...

Day 7: Brown Rice, Vegetables and Unsweetened Fruit Juices

Early morning cinnamon tea

Breakfast

Apple juice or kiwi smoothie

Lunch

Brown rice, sauteed carrots and spinach, and boiled lentils.

Snack

Other fruit other than apples or bananas

Dinner

Cabbage soup with sauteed mushrooms

Foods to Eat

Vegetables: Leeks, celery, carrots, tomatoes, turnips, broccoli, greens, radishes, green beans, spinach, Brussels sprouts, asparagus, beets, okra, bitter gourd.

Fruits: Apple, kiwi, watermelon, melon, plum, orange, grapefruit, nectarine and guava.

Protein: Mushrooms and legumes.

Cereals: Brown rice, oats, quinoa and crushed wheat.

Oils: Olive oil, rice bran oil, hemp seed oil, flaxseed oil, sunflower oil, butter and peanut butter.

Nuts & Seeds: Pumpkin seeds, flax seeds, almonds and hazelnuts.

Herbs and spices: Cilantro, parsley, rosemary, thyme, dill, black pepper, cardamom, cinnamon, fenugreek, cumin, saffron, garlic, ginger, turmeric powder and bay leaf.

Beverages: Green tea, black tea, black coffee, cinnamon tea, herbal tea, fresh fruit juice. 

Foods to Avoid

Vegetables: Potatoes, green peas, sweet corn and sweet potatoes.

Fruits : Mango, green grape, black grape and pear.

Oils: Margarine, safflower oil, corn oil and cottonseed oil.

Nuts and Seeds:Cashews, walnuts and macadamia nuts.

Beverages:Alcohol, packaged juices.

Sauces: Ketchup, pepper sauce, soy sauce, mayonnaise.

At the end of day 7

I'm sure you felt the difference. You have lost not only the weight of the water but also the fat. Regular exercise and cabbage soup diet planYou are more active and positive in your vision, which is one of the best benefits of practicing.

It is absolutely not recommended to follow this diet plan beyond the 7th day.

After Day 7

Cabbage soup diet planSince it is a short-term weight loss program, it should not be applied after the 7th day. Eating low calories for a long time will stop the body from losing weight and go into starvation mode. This can cause weight gain.

Taking a break for a week or two helps to break the monotony and does not allow the body to adapt to low-calorie diets.

Taking into account the daily nutritional requirements, here the original The recipe for fat-burning cabbage soup .

Diet Cabbage Soup Recipe

It is easy to prepare the slimming cabbage soup. Here is the recipe…

Materials

• 4 cups fresh cabbage, chopped
• 6 glass of water
• Onion
• 3 or 4 beans
• 2 celery
• 1 thinly sliced ​​carrot
• 6 clove of garlic, finely chopped
• 3 thinly sliced ​​mushrooms
• Salt and a pinch of sugar
• 1 teaspoon of sesame oil to flavor
• Coriander leaves and a pinch of black pepper to garnish

Preparation of

– Boil water in a large pot.

– Add all the ingredients and mix well.

– Boil on low heat for 15-20 minutes.

– Add salt and sugar and continue to boil the vegetables.

– After turning off the heat, add sesame oil, black pepper and coriander leaves.

– Those who want can pass it through a blender to thin it out.

Benefits of Cabbage Soup Diet

Rapid weight loss

Cabbage soup diethelps to lose weight fast in a short time. With this diet, you can lose up to 7 pounds in just 5 days. 

Provides energy

Initially, cabbage soup diet It can make you feel weak and tired because of toxins and processed foods leaving your body.

These effects vary individually and will eventually subside. On the fourth day of the program, you will experience a significant increase in energy levels.

Foods and vitamins

This diet provides you with a healthy diet in terms of nutrients and vitamins. You also have the right to unlimited fruit and meat. This gives your body a significant increase in vitamins.

Simple and inexpensive

Cabbage soup diet It is simple to follow and consists of materials that are easily accessible to everyone. It doesn't involve complicated meal plans or expensive dietary supplements.

Exercise is not necessary. All you have to do is consume healthy fruits and vegetables along with cabbage soup for a seven-day period.

Cabbage soup dietIt is not recommended by healthcare professionals, despite the fact that the drug gives positive results in terms of weight loss. This diet can have side effects and you should be aware of them before implementing the diet plan.

Cabbage Diet Harm

Cause hunger

This diet plan lacks the healthy fats and complex carbohydrates needed to satisfy your appetite and feel full. This can make you feel hungry.

Gas problem

Cabbage soup dietWhile applying, gas problem may arise. Excessive consumption of other vegetables such as cabbage and broccoli can cause gas and you may feel bloated.

Fatigue risk

This diet requires a drastic reduction in calorie intake, which will cause your energy levels to drop and you may experience fatigue.

Carbohydrates and healthy fats are our body's source of energy. Leaving these vital nutrients out of your daily consumption can leave you feeling sleepy and lazy throughout the day. You may lack energy for work and other activities.

Not enought feeding

Cabbage soup diet it is not settled in a balanced order and is not based on weight loss principles. It does not allow excessive intake of proteins and carbohydrates. Therefore, you may suffer from malnutrition while following this diet.

Frequent urination

Too much soup and water consumption on this diet can cause you to urinate more than usual. Cabbage is a natural diuretic, which causes water to be released from your body.

Dizziness

Dizziness is another side effect of this diet. Lack of carbohydrates and fats in the diet can cause the body to be tired to the degree of fainting. This can only be treated by increasing your calorie intake.

Health risks

It is not a natural weight loss program as 90% of the weight lost is water weight and no fat. The extra fat that was in your body before the diet will still be there.

Because of its low nutritional value, it will put your body in starvation and energy saving mode, thereby slowing down the metabolism and having the opposite effect.

Cabbage Diet Tips

– While on this diet, choose fruits with a low glycemic index and nutrient-dense vegetables.

– Add good sources of protein like mushrooms and lentils to your cabbage soup.

– Sleep well and let your brain relax.

– For unsweetened fresh juices.

– Exercise. Relax, breathe and rest between exercises.

- Be sure to eat meat. It will provide your body with the protein it needs for better muscle function. If you don't eat meat, you may feel weak. If there is no beef, eat fish or chicken.

– Follow this diet for only 7 days. Do not prolong. It will weaken your body and immune system.

– Avoid alcohol.

– Avoid using artificial sweeteners during these seven days.

– Do not use too much salt or spices to prepare the soup.

– Avoid using avocados, dried fruits, pineapple and mango.