Lemonade diet also known as Master Cleanse dietused to lose weight fast. No solid foods are consumed in the diet for at least 10 days, the only calorie and food source is homemade sugar lemonade.
The diet is said to melt fat and remove toxins from the body, but are these claims backed by scientific studies?
In the article "Master cleanse diet" Yani “Lemonade detoxNeed to know about ”has been explained in detail.
What is the Lemonade Diet?
It is a very low calorie diet plan that is used to remove toxins from the body. Lemonade dietThere are four main ingredients - fresh lemon juice, red pepper, maple syrup and purified water.
Lemonade diet It was developed by Stanley Burroughs in the 1940s. Master cleanse dietIt is said that it works wonders by cleansing the body from harmful toxins, especially in the colon area. Today, those who want to lose their excess weight quickly prefer.
Solid foods are not allowed while following this diet. It is necessary to drink six or more servings of special lemonade mix every day.
Does Lemonade Diet Detoxify?
The combined effect of lemon, red pepper and maple syrup helps to cleanse the internal organs and eliminate toxins accumulated by excessive stress, environmental pollution and excess visceral fat.
Lemonade dietmain ingredient of limonis an excellent source of vitamin C, an antioxidant. Antioxidants scavenge free oxygen radicals that damage the structure of cells and prevent degenerative diseases. In addition, lemon polyphenols prevent fat accumulation by increasing the beta oxidation of fatty acids.
Maple syrup Although it contains refined sugar, it is a good source of minerals and antioxidants. It is a good source of manganese that helps cells produce energy and is essential for normal nerve and brain function. This sweet syrup also contains zinc that boosts the immune system.
Other minerals such as calcium, potassium, and magnesium found in maple syrup help prevent stroke and high blood pressure.
However, it is beneficial to use the right amount as it has a high glycemic index and glycemic load and can raise blood sugar levels.
Capsaicin, the active ingredient in hot peppers, has thermogenic effects that increase metabolic rate and aid in fat loss. One study found that the capsaicin in cayenne pepper promotes satiety.
Water keeps body cells hydrated, maintains cell bloating, and helps remove toxins from the body.
How to Diet Lemonade?
Lemonade dietNi application is simple, solid food is not allowed in the diet.
Since going on a liquid diet is a radical change for most people, it is recommended to go slowly over a few days:
Days 1 and 2: Cut back on processed foods, alcohol, caffeine, meat, dairy, and sugar. Especially try to consume all fruits and vegetables by eating them raw.
2 days: Get used to a liquid diet with smoothies, mashed soups and broths, as well as fresh fruit and vegetable juices.
3 days:Drink only water and freshly squeezed orange juice. For additional calories, add maple syrup as needed. Drink laxative tea before going to bed.
4 days: Start the lemonade diet.
Lemonade Diet Starter
Lemonade dietAfter what started, you'll drink the homemade lemon-maple syrup-hot pepper lemonade drink.
Recipe of Master Cleanse Drink to be Consumed in Diet
- 2 tablespoons (30 grams) of freshly squeezed lemon juice (about 1/2 lemon)
- 2 tablespoons (40 grams) of pure maple syrup
1/10 teaspoon (0.2 grams) of hot pepper
- 250-300 ml purified water or spring water
Mix the above ingredients and drink when you're hungry. It is recommended to drink at least six servings a day.
In addition to the lemonade drink, consume a liter of warm salt water every morning to stimulate bowel movements. Herbal laxative teas are also allowed on this diet.
Lemonade dietProponents recommend continuing the diet for at least 10 to 40 days, but there is no research to support these recommendations.
Quitting the Lemonade Diet
When you are ready to eat again lemonade dietYou can log out. For this;
1 days: Start by drinking freshly squeezed orange juice for a day.
2 days: The next day, add vegetable soup to the orange juice.
3 days:Consume fresh fruits and vegetables.
4 days: You can now eat again regularly.
Does Lemonade Diet Weight Loss?
Lemonade diet a modified intermittent fasting type and typically leads to weight loss.
Master cleanse drinkEach serving of is about 110 calories, and at least six servings a day is recommended. Most people consume fewer calories than their body should, leading to short-term weight loss.
One study found that adults who drank lemon juice with honey for four days lost an average of 2.2 kg and their triglyceride levels dropped significantly.
A second study found that women who drank a sugary lemon drink for seven days lost an average of 2,6 kg and also had less inflammation.
Lemonade diet While it causes short-term weight loss, there has been no study to determine whether the weight loss is sustained over the long term.
Research shows that the diet has a long-term success rate of only 20%. Making smaller, sustainable dietary and lifestyle changes may be a better strategy for weight loss.
What are the Benefits of the Lemonade Diet?
It is easy to follow
Lemonade dietThere are no cooking or calorie counting situations beyond preparing lemonade and drinking when hungry.
This can be attractive to people who have busy schedules or do not like to prepare food.
It is cheap
Lemonade dietThe only ingredients that are allowed in are lemon juice, maple syrup, hot pepper, salt, water, and tea, so it doesn't cost you dearly.
The best part of this diet is to have a slim body and gorgeous skin quickly. Because it is low in calories, it keeps weight under control and uses the stored fat as energy to perform various functions.
Lemonade dietIts content provides the body with vitamins and minerals continuously. Also this diet is real lemonade diet Contains solid food before and after stage. This helps the body get used to less and less food.
What are the Harms of the Lemonade Diet?
Master cleanse diet Although it causes rapid weight loss, it has some downsides.
Not a balanced diet
Just drinking a drink that contains lemon juice, maple syrup, and cayenne will not provide enough fiber, protein, fat, vitamins or minerals the body needs.
The World Health Organization (WHO) recommends getting more than 5% of daily calories from supplemental sugars, which is around 25 grams per day for the average adult.
Just one serving of dietary lemonade contains more than 23 grams of sugar. Therefore, the recommended serving of lemonade to drink six times a day contains more than 138 grams of sugar.
Interestingly, although this lemonade is very high in sugar, it does not adversely affect blood sugar levels when consumed in small amounts over a one-week period.
Can be stressful and difficult to maintain
Spending more than a week without solid food is very difficult both mentally and physically.
Restricting calorie intake can put pressure on the body and temporarily raise levels of the stress hormone cortisol, which can cause weight gain over time.
May cause unpleasant side effects in some people
Lemonade diet Low-calorie diets, including those, may cause side effects in some people.
The most common complaints, Odorheadache, dizziness, fatigue, irritability, muscle weakness and cramps, hair loss and nausea.
Gallstones can also occur in some people because rapid weight loss increases the risk of developing stones.
Since solid foods are not consumed during the diet constipation It is another common complaint that can arise.
Not suitable for everyone
Lemonade diet Low-calorie diets such as, are not suitable for everyone. Pregnant or breastfeeding women should not eat this diet as they need larger amounts of calories and nutrients.
It is also not suitable for those with a history of eating disorders because restrictive diets and use of laxatives can increase the risk of recurrence.
People who take insulin or sulfonylureas to manage their blood sugar should be careful before starting a detox as they may develop low blood sugar.
What to Eat on the Lemonade Diet?
Lemonade made from fresh lemon juice, maple syrup, hot pepper and water is the only food allowed during the diet.
Warm salt water can be consumed in the morning to stimulate bowel movements, and you can drink herbal laxative tea in the evening.
No other foods or drinks are allowed during the lemonade diet.
Exercise on the Lemonade Diet
Lemonade diet 600-700 calories per day will be taken with. During this period, it is necessary to avoid strict exercise routines. The body will not have enough energy to practice rigorous exercise.
You may feel weak and tired. However, you can do yoga and a few stretching exercises to maintain blood circulation.
As a result;
Lemonade diet also called Master cleanse dietis a 10-40-day juice detox designed to help people lose weight fast.
There are no solid foods in the diet and all the calories come from homemade sweetened lemonade. Salt water and herbal laxative teas are used to stimulate bowel movements.
master cleanseWhile it can help people lose weight quickly and in a short time, it is a shocking form of diet and there is no evidence that it eliminates toxins.
Master cleanse dietIt is important to remember that is not suitable for everyone and it is necessary to consult a doctor before starting any dietary practice.
