Numerous diet fashions are emerging that promise results, but few help lose weight. If you want to lose a lot of weight in a short time, Swedish diet it is one of the most popular diets that can provide this.
Maybe there is not a suitable diet program for everyone, but Swedish dietIts strict rules can be a start for those who want to lose extra weight.
"Does the Swedish diet weaken", "Is the Swedish diet harmful", "How much weight will the Swedish diet lose", "How to feed after the Swedish diet is over" You will find the answers to the curious questions like.After reading the article, decide for yourself whether to follow the diet or not.
What is the Swedish Diet?
This diet; It is known by different names such as “Metabolism Diet”, “Denmark Royal Hospital Diet”, “13 days diet”. We usually Swedish Diet as we know.
Metabolism turns the food you eat into energy and waste. The faster you metabolize foods, the easier it will be to lose weight.
13-day Swedish diet, It aims to make the body work faster by shocking the metabolism. You must follow a strict diet plan that will change your metabolism for 13 days.
Does the Swedish Diet Lose Weight?
Based on personal experience and comments, it can be said that this diet is debilitating, although the results are purely personal. Considering the simple logic of slimming, you will naturally lose weight because you will consume less calories.
Swedish diet It claims to lose 13 to 6 pounds in 15 days. The amount of weight you lose will vary depending on your size and how much extra weight you have.
Although weight loss results change, you should see significant weight loss at the end of the diet period. However, it is also stated that when you fully comply with the diet plan and complete it, your metabolism will change and you will not gain weight within 2 years.
To be sure of the safety of the diet, it is always useful to get help from an expert. As with any diet, a doctor or dietician should decide whether it is right for you.
This diet is not recommended by most dietitians due to its restrictive calorie intake.
Is the Swedish Diet Program Harmful?
Every diet has its pros and cons. For those who are just starting a diet and those who have to lose weight, losing weight fast at the beginning can be motivating.
In addition, since it does not require special nutrition, you can easily continue the diet with easily available materials you use at home. Of course, losing weight and feeling healthy will be rewarded.
The downside of the diet is that its rules are very strict. During the diet, you consume fewer calories than normal and you feel extremely hungry during the day. Hunger makes you feel weak and tired.
This means that it will be difficult to follow the diet plan. You can do it with one of your family members or friends to make the diet easier and more sustainable.
You may feel hungry, tired and even exhausted due to the low calorie intake of around 600 calories a day. Because the diet prohibits certain food groups, you may be exposed to vitamin and mineral deficiencies and can adversely affect your cholesterol. Some health professionals recommend that you avoid this diet plan that does not consume fruits, grains and milk.
The diet should not be continued for more than 13 days. You may be sluggish and irritable during the diet, but this will disappear when you switch to your normal eating pattern.
The Swedish Diet 13-Day List
Swedish Diet Rules
During the diet, you must follow the rules below.
- Do not drink tea, coffee and soft drinks other than the ones listed on the list.
- Drink at least 2 liters of water a day.
- Do not follow the diet for more than 13 days.
- You can only stop the diet on the 6th day.
- Do not repeat the diet in less than 3 months.
- If you can't find broccoli, you can eat cauliflower.
- Those with high cholesterol can eat the egg white.
- You can eat as much food as you want, provided that you do not exaggerate the foods that are not specified in size and amount.
- If the diet is heavy, it is possible to cut it on the 6th day and apply it for 3 more days after 6 months.
1.DAY
Morning: 1 cup of coffee, 1 cup of sugar
Noon: 2 hard eggs, 1 portion boiled spinach, 1 tomato
Evening: 1 steak (200 grams) green salad with olive oil and lemon
2.DAY
Morning: 1 cup of coffee, 1 cup of sugar
Noon: 1 slice of salami, 100 grams of yogurt
Evening: 1 steak (200 grams), green salad, 1 fruit
3. DAY
Morning: 1 cup of coffee, 1 cube of sugar, 1 slice of toast
Noon: Boiled spinach, 1 tomato, 1 fruit
Evening: 2 hard eggs, 1 slice of salami, green salad
4.DAY
Morning: 1 cup of coffee, 1 cube of sugar, 1 slice of toast
Evening: Juice of 2 slices of orange, 100 grams of yogurt
the 12.G
Morning: 1 large grated carrot (with lemon)
Noon: Boiled lean fish (200 grams, with lemon and butter)
Evening: 1 steak (200 grams), salad and broccoli
13.DAY
Morning: 1 cup of coffee, 1 cup of sugar
Noon: 2 hard eggs, 1 large grated carrot
Evening: Skinless chicken (200 grams), salad
Swedish Diet and Fluid Consumption
During the diet, you should pay attention to the following about drinks.
- The only beverage you can drink other than the drinks specified in the diet is water. As part of this diet, you should drink at least two liters of water a day. This value is the amount that should be consumed in our daily life in a healthy way.
- You should stay away from alcoholic or non-alcoholic beverages, especially carbonated drinks.
Relocating food in the Swedish diet
Swedish diet It is a very strict diet with strict rules. During the diet, food is never changed and meals are not changed.
You just have to follow the diet plan. You can't even chew a single gum. It is necessary to stop the diet immediately when you eat or drink something that is not included in the diet plan. Before six months after you stop it, you can never start again.
This may seem overwhelming to some, but this diet plan is specially designed to alter your metabolism and prevent even a small change from occurring.
If you make the slightest change, it takes six months for the metabolism to start changing again and return to normal.
Post-Swedish Diet Nutrition
Swedish diet After you finish, you can return to your normal eating pattern. Since this diet plan alters your metabolism, you won't gain weight for two years and you will stay at your final weight in those two years.
If you have not reached your target weight, you can continue on another diet, but you should not follow this diet for two years due to changes in your metabolism.
Swedish diet Although it is a strict diet, the result is generally good. Maybe it may not be considered as a right diet, but its duration is very short.
If you want to start losing weight or lose a lot of weight in a short time, you can choose this diet.
Another point you should pay attention to is that if you burden on food to relieve the pain of the days you are hungry in your diet, it will be inevitable to gain weight again.
Swedish diet These are the things to know about. My personal opinion is that it is not always right to follow the diet considering your health.
When you tell a doctor that you are going to do this diet, he will strongly oppose you. There are slower but healthier ways to lose weight. Here are tips for losing a healthy weight;
Can I have the meal of the day on the 3rd day