“Is there a time to take the vitamins?” “What time of day do you take vitamins?” The best time to take vitamins depends on the vitamin you take. Some vitamins are better absorbed after a meal, while others need to be taken on an empty stomach.
Taking vitamins at the same time every day will provide the most efficient use.
Not all vitamins are used in the same way in the body. Therefore, it is necessary to know when to take vitamins during the day. Request "When should vitamins be drunk? "The answer to the question ...
When to Take Which Vitamin?
When to take vitamins during pregnancy
Vitamins used during pregnancymultivitamins Taking it before lunch is the best time for absorption.
prenatal vitamins; Contains calcium, iron and folic acid.
IronIt is best absorbed on an empty stomach and is not properly absorbed if you have consumed dairy products close to intake. It is better absorbed if you take it with a vitamin C-containing beverage such as orange juice.
Some women report that taking prenatal vitamins causes nausea and constipation. If taking vitamins on an empty stomach in the morning makes you feel sick, try taking them before bed.
The important thing in prenatal vitamins is to take them every day without interruption.
Some vitamins are not stored in the body and must be taken daily with food or supplements. Taking folic acid during pregnancy protects against spina bifida and other neural tube defects.
Fat soluble vitamins
Fat soluble vitamins The best time to take it is dinner. Fat-soluble vitamins are dissolved in the body using fats.
They are then transported into the bloodstream and perform basic functions. These vitamins are vitamin A, vitamin K, vitamin E and vitamin D.
Our body stores excess fat-soluble vitamins in the liver. These vitamins should be taken with a meal that contains saturated fats or oils to help them be best absorbed.
When should vitamin A be taken?
Vitamin A deficiency is a rare condition. A balanced diet does not need to be supplemented with this vitamin. Because an excess of vitamin A leads to dangerous situations.
Some individuals may develop a vitamin A deficiency due to absorption. These individuals can take a vitamin A supplement with a fat-containing meal to support absorption.
When should vitamin D be taken?
Vitamin D essential for immune function, bone health, cellular growth. Its deficiency affects many people worldwide.
Vitamin D can be taken at any time of the day. Taking it with a meal containing fat will facilitate its absorption.
Some fat-soluble vitamins, such as vitamin E, affect the absorption of vitamin D. Taking vitamin K together with vitamin D is beneficial for bone mineral density.
When should vitamin E be taken?
Vitamin E It acts as an important antioxidant in our body. It is essential for healthy blood flow and immune function.
Although deficiency is rare, short bowel syndrome, cystic fibrosis and Crohn's disease People with ailments such as vitamin E may need to take supplements.
It is recommended to take vitamin E with food, especially with a fatty meal.
When should vitamin K be taken?
Vitamin KIt is necessary for blood clotting, bone and heart health.
Although vitamin K deficiency is rare in adults, it is common in people with bleeding disorders and malabsorption, as well as in people taking medications that inhibit vitamin K absorption.
You can take a vitamin K supplement at any time of the day with a meal containing fat. Vitamin K supplements should not be taken unless recommended by an expert. Its excess causes serious problems.
Water soluble vitamins
Water soluble vitaminsis best absorbed on an empty stomach. This means taking it in the morning, 30 minutes before or two hours after eating.
Vitamin C and B vitamins are water soluble.
Our body takes as much vitamin as it needs and excretes the rest with urine. Since our body does not store these vitamins, it is necessary to obtain them through food or supplements.
When should vitamin C be taken?
C vitamin plays many critical roles in our body. It is necessary for immune health and collagen and neurotransmitter synthesis.
You can take vitamin C supplements at any time of the day, with or without food.
When should B vitamins be taken?
B vitamins It is sold individually or as a B-complex supplement containing all eight B vitamins.
Since they are water soluble, they can be taken at any time of the day on an empty or full stomach. Due to their important role in nutrient metabolism and energy production, it is usually recommended to be taken in the morning.
MultivitaminsContains various vitamins and minerals. Since these supplements usually contain both fat- and water-soluble vitamins, they should usually be taken with a meal.
Precautions while using vitamins
Taking vitamins as pills is beneficial to overall health. But if you overdose on some vitamins, it will cause some side effects.
Be mindful of interactions between the vitamins you take and prescription medications. For example, you should not take vitamin K supplements with blood-thinning medications.
Do not take more than the recommended amount of the vitamin.
If you are pregnant, never take twice the amount of prenatal vitamins. If you double up on prenatal vitamins, you may end up with too much vitamin A (retinol) that can harm the baby.
If you are pregnant and breastfeeding, always be careful about what you are doing. Most supplements have not been tested for baby safety.
Always buy vitamins and supplements from trusted places.
