Every day, we come across different diets on the internet that claim to lose weight fast. This type of diet consists of eating only one food per day. mono diets. chicken diet and one of them.
chicken dietA simple diet that involves only eating chicken at every meal throughout the day. According to the theory of the diet, it provides rapid fat loss.
But many health experts warn against such a diet, as it puts you at risk of nutrient deficiencies.
What is the chicken diet?
chicken diet, became popular while preparing for the role of Matt Damon in the movie "Courage Under Fire" in 1996, where he shed about 27.2 kg by eating only chicken breast. Damon said it's not a healthy diet and he did what he had to do for the role.
After that day, by those who want to lose fat fast chicken diet started to be implemented. This diet belongs to a category of diets called mono diets. This is a diet where only one type of food is eaten at all meals each day.
chicken dietIn order to achieve a calorie deficit, only tavukBreast meat is mostly eaten. It provides weight loss as less calories are taken than burned.
How to make chicken diet?
chicken dietIt is a simple diet to follow as it consists of only one food item. There are no portion restrictions. Less strict versions of the diet, in which vegetables and some fruits are eaten, are also practiced.
In its strictest form on the chicken diet eat only chicken breast. Those who follow this diet also eat other cuts of chicken such as drumsticks and wings.
These cuts are higher in fat than breast meat. Therefore, it is higher in calories.
Methods of cooking chicken in the diet
chicken dietSeveral cooking methods are used:
Grid: It is one of the most preferred cooking methods since it is less oily.
Pan frying: The chicken is lightly fried in a pan.
Deep frying: Chicken is fried in hot cooking oil in a skillet or deep fryer. This creates a crunchy outer coating but is quite oily.
Boiled: It is cooking meat in water. This is the simplest method as it does not require extra oil.
chicken dietFrom time to time, those who practice it change their cooking methods to add more variety to the diet. You can season the chicken as you wish.
How long is the chicken diet?
Most people lose weight fast Although it lasts for a week or two for chicken dietThere is no set rule for how long it should be followed.
Does the chicken diet make you lose weight?
Scientists directly chicken dietIt has not investigated its effects on weight loss and weight loss. Maintaining a consistent calorie deficit is necessary to lose weight, meaning you must consume fewer calories than you burn.
Considering that chicken is a low-calorie food and consists mostly of protein, this diet ensures weight loss. But it can also cause some serious side effects.
Although it may help you lose weight in the first place, you will likely regain your weight when you return to your old diet.
What are the benefits of the chicken diet?
chicken dietAn important advantage of is that it is simple to implement. There is no need to reduce the portions.
Researches, protein shows that eating reduces appetite. This helps you eat less.
Because, chicken diet It will make you lose weight in a short time.
What are the harms of chicken diet?
It can cause nutrient deficiencies. Chicken is goodVitamin B6 vephosphorus rich as a resourceprotein,niacin veselenium But it lacks some other critical nutrients like vitamin C and folate. Many nutrient deficiencies can develop rapidly. even for a short time chicken diet Doing so puts you at risk of developing a severe nutrient deficiency.
It can cause unhealthy eating habits. In people prone to eating disorders, it can cause disordered eating.
It is not sustainable. It gets monotonous and boring after a while.
It is restrictive. The diet lacks foods that the body needs to function optimally, such as high-fiber vegetables and fruits, other protein sources, and healthy fats.
