Workouts That Burn 30 Calories in 500 Minutes – Weight Loss Guaranteed

Can you burn 500 calories a day? How much weight does it take to burn 500 calories a day? There are many questions in the minds of those who want to lose weight. That's why I wrote in this article "What are the exercises that burn 30 calories in 500 minutes?" I will talk about. 

There is a simple rule to lose weight. Eating fewer calories or creating a calorie deficit by moving. dieting to lose weight Although it is very important, balancing it with sports will help to achieve more effective results. 

To lose one kilogram of body fat, it is necessary to burn 7000 calories. Sports or exercises that burn 500 calories a day When you do it, you create a 500×7=3500 calorie deficit. This allows you to lose half a kilo a week and 2 kilos a month.

Ya, in the day Exercise that burns 500 calories What happens when you do it and eat 500 calories less? Then there is a calorie deficit of 1000 calories per day. Therefore, you will burn 1000×7=7000 calories in a week. Thus, you can lose 1 kilo per week and 4 kilos per month.

Now let's talk about “exercises that burn 500 calories in half an hour”. If you do these exercises every day, you will lose 2 kilos per month. If you do the exercises and eat 500 calories less a day, you can lose 4 kilos per month. I think you will lose weight both healthy and well. Since you will lose weight by exercising, you will not have a problem such as sagging.

What are the exercises that burn 30 calories in 500 minutes?

• HIIT or high-intensity interval training Exercises that burn 30 calories in 500 minutesis one of them. You continue to burn fat even after exercising.
• Zumba or dance is an exercise for those who want to have fun while losing weight. Depending on the intensity of the exercise, you can burn 400-500 calories in half an hour.
• Kickboxing improves physical fitness, endurance, balance and mobility. At the same time exercise that burns 500 calories in half an hourStop.
• Swimming It is an exercise that tightens the body while burning fat. 30 minutes of brisk swimming (freestyle) burns about 445 calories.
• Running It is a cardio exercise that is effective on the whole body. Depending on body weight, distance, speed and duration, you'll burn more than 500 calories in half an hour. It's also helpful to strengthen the leg muscles.
• Weight liftingIt is one of the most effective exercises for building lean muscle. It burns 500 calories a day. Thus, you will have a slim and fit body.
• Jumping rope, which is a warm-up exercise, allows you to burn up to 500 calories in half an hour when done intensely.
• For 30 minutes cycling It burns about 460 calories.

• Rowing strengthens the back, shoulders, chest, and arms in half an hour. Exercises that burn 500 caloriesis den.
• Outdoor sports such as skiing, skating, football, basketball, badminton, tennis, It burns 30 calories in 500 minutes.
• Climbing stairs not only burns 500 calories of fat in half an hour, but also strengthens the leg muscles. It works the lungs, heart, muscles and bones. 

Listed above Exercises that burn 30 calories in 500 minutes HIIT is the fastest calorie burner among all. High-intensity interval training allows you to continue to burn calories not only during exercise but also afterward. With HIIT, you lose more fat in a short time.

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