What Are the Benefits of Chili Pepper -Red Hot Pepper-?

hot pepper I don't know if you like it but those with a high pain threshold Chili pepperwhat would you try? Although cayenne pepper is not recommended for some people, such as those with stomach problems, it is a great flavor for chili lovers.

Chili pepper (Capsicum annuum), known for its bitter taste Capsicum fruit of the pepper plant. In our country Chili pepper as unknown. We call this pepper "red chili pepper” we say.

Red hot pepperin cayenne ve jalapeno pepper There are many types of pain.

This pepper is usually dried and ground into powder and used as a spice. In this way "ground red pepper” is called. capsaicin, Chili peppern bioactive plant compound and substance that gives pepper its health benefits.

For those who love pain benefits of red hot pepperWe have compiled in our article what you need to know and what you need to know about it. Firstly hot pepper Let's look at the nutritional content that gives it its beneficial properties.

Nutritional value of red hot pepper

1 tablespoon (15 grams) raw, fresh red chile pepperIts nutritional content is as follows: 

Calories: 6

Water: 88%

Protein: 0.3 grams

Carbs: 1.3 grams

Sugar: 0.8 grams

Fiber: 0,2 grams

Fat: 0,1 grams 

Pepper is rich in various vitamins and minerals. Chili pepperThe vitamins and minerals found in it are: 

C vitamin: This powerful antioxidant important for wound healing and immune system chile pepperis present in very high amounts. 

Vitamin B6: It takes part in energy metabolism. 

Vitamin K1: It is necessary for blood clotting, healthy bones and kidneys.

Potassium: an essential mineral that offers a variety of functions. potassiumIt reduces the risk of heart disease when consumed in adequate amounts. 

Copper: An essential trace element essential for strong bones and healthy neurons. 

Vitamin A: Chili pepper converted to vitamin A in the body beta carotene high in terms of 

Chili pepper, rich source of capsaicin. It's also very high in antioxidant carotenoids, which provide many benefits. The main bioactive plant compounds it contains are: 

Capsantine: Chili pepperIt is the main carotenoid found in pepper and is responsible for the red color of pepper. It fights cancer with its powerful antioxidant properties. 

Violaxanthin: Major carotenoid antioxidant found in yellow varieties.

Lutein: The most abundant plant compound in green peppers, the level of lutein decreases with maturity.

Capsaicin: KapsaicinThe substance that gives the pepper its bitter flavor and gives the pepper its benefits.

Ferulic acid: Ferulic acid is an antioxidant that protects against various chronic diseases. 

The antioxidant content of ripe (red) peppers is much higher than that of unripe (green) peppers.

What Are the Benefits of Red Hot Pepper?

painkiller

• Capsaicin has the ability to desensitize pain receptors.
• Over time, these pain receptors reduce the sensation of pain.
• The desensitizing effect is actually not permanent, the situation is reversed within 1-3 days after capsaicin consumption is stopped.

improve digestion

• Red hot pepper when consumed as powder, stomach discomfort, intestinal gas, diarrhea Rich in antioxidants and other compounds that can soothe digestive issues like cramps and cramps. 
• It works against acidity in the digestive system by stimulating gastric juices.

Migraine relief

• Chili pepperCapsaicin in headache and migraineit alleviates. 
• Researchers found that capsaicin desensitized the trigeminal nerve and decreased CGRP. Both of these are responsible for causing migraine pain.

Cancer

• Red hot pepper potentially prevent cancer. 
• Chili pepperCapsaicin and antioxidants in leukemia and prostate cancer kill cancer cells.

Fungal infections, colds and flu

• Chili pepperIts red color indicates that it is rich in beta-carotene or pro-vitamin A. 
• Vitamin AIt is important in maintaining a healthy respiratory and intestinal health. 
• Vitamin A and vitamin C improve immunity against infections and diseases.
• Red hot pepperIt also has anti-fungal properties. H. pylori It kills bacteria and cures inflammatory bowel disease.

Joint pain

• Chili pepperIts pain-relieving properties are also effective in relieving joint pain.
• Capsaicin, which binds to pain receptors, desensitizes the pain receptors over time and causes a burning sensation. 
• Typically, areaIt is used to treat joint pain and HIV neuropathy.

Inflammation

Capsaicin with its anti-inflammatory properties; arthritis pain, diabetic neuropathy, and psoriasis It is considered a potential treatment for sensory nerve disorders such as

cardiovascular health

• Chili pepperDue to its high potassium content, it prevents heart diseases. 
• folate Along with potassium, it reduces the risk of developing heart disease. 
• In addition, potassium relaxes blood vessels, facilitating blood flow throughout the body.

Diabetes

• Chili pepper reduces the risk of developing high blood insulin levels that cause diabetes.
• Red hot pepper antioxidants, carotenoids and C vitamin It contributes to the regulation of insulin.

brain functions

• Chili pepper improves cognitive performance.
• dementia and Alzheimer reduces the risk of developing cognitive disorders such as

Anemia

• Red hot pepper It helps in the formation of new blood cells. This is because cayenne pepper is rich in copper and iron. 
• Because, anemia and improves fatigue symptoms.
• It contains folic acid, which prevents anemia and ensures the production of healthy red blood cells.

Eye health

• Chili pepperWhile the vitamin A in it strengthens the immune system, it also keeps the eyesight healthy.
• It is known to prevent night blindness and ocular degeneration.

Benefits of red hot pepper for skin and hair

• Vitamin C in pepper strengthens immunity and is an important protein found in hair and skin. collagencreates i.
• Chili pepperTreats wrinkles, acne scars and dark spots. 
• It stimulates blood flow to the skin.
• mixed with olive oil hot peppergives shine to the hair.

Does red hot pepper lose weight?

• Studies show that capsaicin reduces appetite and helps with weight loss by increasing fat burning.
• Capsaicin also reduces calorie intake.
• Eating fewer calories helps weight loss.

What are the harms of red hot pepper?

Chili peppermay cause adverse effects in some individuals.

Burning sensation

• chili pepperIt has a bitter and burning taste. 
• Capsaicin, which is responsible for the bitterness of the pepper and causes the burning sensation. 
• When consumed in large quantities, it causes severe pain, inflammation, swelling and redness. 

Stomach pain and diarrhea

• Eating red chili peppercauses intestinal discomfort in some people. Symptoms stomach pain, burning sensation in the intestines, cramps and painful diarrhea.
• This is more common in people with irritable bowel syndrome (IBS). red chili pepper Those who are not accustomed to eating regularly will temporarily worsen their symptoms. 
• Therefore, those with irritable bowel syndrome should avoid such bitter foods.