How to Make Chicken Salad? Diet Chicken Salad Recipes

Chicken salad Keeps you full with its protein content. With this feature, it is indispensable in diet menus. You can prepare it by combining it with different ingredients. Here are different diet chicken salad recipes...

Chicken Salad Recipes

Chicken diet salad

Materials

• 500 grams of boiled chicken drumsticks
• 4 leaves of lettuce
• 3-4 cherry tomatoes
• 1 green pepper
• Half a bunch of parsley
• Juice of half a lemon
• Olive oil
• Salt, pepper

Instructions

• greens and tomatoWash and chop them. Take it in a bowl.
• Pour the boiled chicken meat, olive oil, lemon juice, salt and pepper on it.
• Transfer to serving platter and serve.

Corn Chicken Salad

Materials

• 1 chicken breast
• 2 +3 tablespoons of olive oil
• 5 leaves of lettuce
• 1 cucumber
• A glass of corn
• 1 red pepper
• 1 tablespoons lemon juice

Instructions

• Put 2 tablespoons of olive oil in a pan and heat it.
• Cut the chicken breasts in julienne. Saute in olive oil. 
• Take it off the stove and cool it. 
• Take it in a salad bowl. 
• Finely chop the lettuce and cucumber and add.
• Add the corn.
• Finely chop the red pepper and add it.
• Add 3 tablespoons of olive oil and lemon juice. 
• Mix all the ingredients. 
• Ready to serve.

Chicken Salad with Peas

Materials

• 2 chicken breast
• 3 + 3 tablespoons of olive oil
• 1 lettuce
• 2 tomatoes
• 5 sprigs of dill
• 1 cup of peas
• 1 tablespoons lemon juice
• 3 sprigs of fresh mint

Instructions

• Take 3 tablespoons of olive oil in a pan and heat it.
• Finely chop the chicken breasts. Saute in olive oil. 
• Take it off the stove and cool it. Take it in a salad bowl.
• Finely chop the lettuce, tomato and dill and add.
• Add the peas.
• Add olive oil and add lemon juice.
• Finely chop the fresh mint and add.
• Mix all the ingredients. 
• Ready to serve.

Chicken Wheat Salad

Materials

• 1 cups of wheat
• 6 walnuts kernels
• 1 roasted red pepper
• 4 dried apricots
• 1 bunch of arugula
• A pickled cucumber
• 1 piece of chicken meat

Instructions

• After grilling the chicken, cut it julienne.
• Wash and dry the arugula.
• Cut the apricots into four parts.
• Take the arugula on a serving plate. 
• Add apricots, walnuts, grated lemon peel, chopped roasted peppers, and freshly boiled wheat. Mix.
• For the sauce, add olive oil, pomegranate syrup and grated lemon peel.
• Mix again.
• Serve.

Chicken Salad with Mayonnaise

Materials

• Half a bunch of dill and parsley
• 2 spoon of yogurt
• two cloves of garlic
• 2 green peppers
• 3 sprigs of scallions
• 1 cucumber
• 2 carrots
• 1 breast
• Chili pepper, black pepper, salt

Instructions

• Boil the chicken breast. Shred the chicken little by little. 
• Mix the spices and salt.
• Wash all vegetables. Chop it small.
• Mix them all together. Set aside a teaspoon. Mix the remaining batter with the chicken.
• On the other hand, whisk the mayonnaise and yogurt. Mix the mortar and chicken. 
• Mix the yogurt mixture well.
• Take it in a glass plate. Add the reserved salad on it.

Chicken Caesar Salad

Materials

• Half of 1 lettuce salad (hard parts will be used)
• 2 slices of grain bread
• 2 chicken fillets

For sauce;

• Half tea glass of lemon juice
• Salt, pepper
• 1 cloves of garlic
• 1 tablespoon of mustard
• 2 tablespoons soy sauce
• 1 egg yolk

To decorate it;

• Parmesan cheese

Instructions

• Sprinkle some salt and pepper over the chicken. Mix and eat.
• Take some olive oil in the pan. When hot, fry the chickens side-by-side. Set the fried chicken aside to cool.
• Wash and dry the lettuce leaves. Remove to serving plate. Arrange the sliced ​​grain bread on it.
• Take a cup of lemon juice. 
• Add the mustard, soy sauce, egg yolk you have kept in hot water, crushed garlic, salt and pepper and mix.
• Spread the sauce you prepared on the breads and greens.
• Cut the cooked chicken into thin strips while it is hot. Place it on the salad. Sprinkle Parmesan cheese on top.
• Your salad is ready.

Chicken Noodle Salad

Materials

• Chicken meat
• 1 cup of barley noodles
• Gherkin Pickles
• Garniture
• Salt

Instructions

• Boil the chicken and shred it. 
• Fry the noodle with a little oil, add hot water and cook. Let it cool.
• Add chicken, vermicelli, chopped gherkins and garnish into the bowl and mix. Add some salt too.
• Ready to serve.

Walnut Chicken Salad

Materials

• 1 pack of chicken breast
• 4-5 sprigs of scallions
• Gherkin Pickles
• 8-10 walnuts
• Mayonnaise
• Salt, pepper, chili pepper
• Dill on demand

Instructions

• After boiling the chicken breast, finely shred it.
• Finely chop the spring onions, pickled gherkins, dill and walnuts and add them.
• Adjust salt, pepper and chili flakes to your taste. Add the mayonnaise last and mix.
• It will be ready to serve after waiting in the refrigerator for 4-5 hours.

Grilled Chicken Salad

Materials

• 1 chicken breast
• one tomato
• 1 handful of lettuce
• 1 handful kale
• Half tea glass of boiled corn
• Mint, salt, pepper, rosemary, thyme
• Limon
• Rye bread
• Pomegranate Syrup
• 1 tea glass of milk

Instructions

• Chop all the vegetables and put them in a bowl. 
• Marinate the rosemary, thyme, 2 tablespoons of olive oil, milk and the chopped chicken in another bowl.
• Grill the front and back of the marinated chicken for 2 minutes each. Put it on the salad.
• Pour the spices and sour on it and garnish with mint, tomato and bread.
• If you want, you can add sesame seeds to the marinade of the chicken.

Vegetable Chicken Salad

Materials

• 500 grams of chicken breast
• 1 carrots
• 300 grams of mushrooms
• 1 cup of peas
• 5-6 pickled gherkins
• 4 tablespoons of mayonnaise
• 1 glasses of yoghurt
• 1 red pepper
• Salt, pepper

Instructions

• After boiling the chicken breast, cool it and shred it.
• Finely chop the mushroom and sauté.
• If you use canned peas, they don't need to be boiled. However, boil the fresh peas until they are soft.
• Add these ingredients to the chicken. 
• Chop the pickle on it and grate the carrot.
• Chop the red pepper and add it.
• Lastly, add salt, pepper, mayonnaise and yogurt and mix.
• Serve chilled in the refrigerator.

Chicken Pasta Salad

Materials

• Half a pack of pasta
• 1 chicken breast
• A jar of garnish
• 1 bowl of yoghurt
• 2 tablespoons of mayonnaise
• 1,5 teaspoons of mustard
• 4 pickled cucumbers
• 4-5 sprigs of dill
• 2 tablespoon of olive oil
• 1 teaspoon of salt and pepper

Instructions

• Take hot water in a pot. Add salt and oil and let it boil. 
• Then add the pasta and boil it. Drain when boiled.
• Boil your chicken in a small saucepan. Then scrutinize.
• Transfer all the necessary ingredients for the salad into a bowl.
• Mix the ingredients well.
• Then transfer to a serving platter. If you wish, you can decorate it with greens. 
• BON APPETIT!

Chicken salad have you tried their recipes? Waiting for your comments.

References: 1, 2, 3