Benefits and Nutritional Value of Bell Peppers

Green pepper It is eaten raw or cooked as a vegetable. Its close relatives, like other pepper varieties, are sometimes dried and ground into powder. In this case, it is called ground pepper.

It is low in calories and extremely rich in vitamin C and contains large amounts of antioxidants. 

Bell Pepper Nutrition Value

The majority of fresh, raw peppers are made up of water (92%). The rest is made up of carbohydrates and small amounts of protein and fat.

The table below shows all the essential nutrients in peppers.

Nutrition Facts: Bell pepper, sweet, raw - 100 grams

Carbohydrate

Green pepperThe majority of primarily total calorie content of carbohydrateconsists of tan. One glass (149 grams) of chopped red bell pepper It contains 9 grams of carbohydrates.

Carbohydrates are mostly sugars like glucose and fructose responsible for the sweetness of ripe peppers. Green pepper it also provides a small amount of fiber as much as 2% of its fresh weight.

Vitamins and Minerals

Green pepperIt also contains various vitamins and minerals and is extremely rich in vitamin C.

C vitamin

A medium size green pepperis one of the richest food sources of this nutrient

Vitamin B6

Pyridoxine is the most common type of vitamin B6, one of the important nutrients for the formation of red blood cells.

Vitamin K1

It is a form of vitamin K also known as phylloquinone. It is important for blood clotting and bone health.

Potassium

It is an essential mineral that improves heart health when consumed in sufficient quantities.

folate

Folic acid is also known as folacin or vitamin B9, folate has various functions in the body. Adequate folic acid intake is very important during pregnancy.

Vitamin E

A powerful antioxidant is essential for healthy nerves and muscles. The best food sources of this fat-soluble vitamin are oils, nuts, seeds and vegetables.

Vitamin A

Bell peppers are high in vitamin A (beta-carotene).

Other Plant Compounds

Green pepperThey are rich in a variety of antioxidants, particularly carotenoids, and are much more abundant when they mature.

capsanthine

Red bell pepperAlso abundant in kapsanthin, it is a powerful antioxidant responsible for its bright red color. Studies show that this carotenoid protects against cancer.

violaxanthin

Yellow bell pepperIt is also the most common carotenoid antioxidant.

Lutein

Lutein, which is found in abundance in green peppers and red peppers, bell peppersalso does not exist. Adequate intake of lutein can improve eye health.

Quercetin

It is found in a wide variety of plants. polyphenol is an antioxidant. Studies show that it can be beneficial for preventing chronic diseases such as heart disease and cancer.

luteolin

Luteolin is a polyphenol antioxidant with beneficial health effects, similar to quercetin.

What Are the Benefits of Bell Peppers?

Good for the eyes

Rich in vitamin A red bell pepperhelps to support healthy vision, especially night vision.

In the eyes macular degeneration It is a rich source of carotenoids called lutein that help reduce risk.

Macular degeneration in the eyes is the most common cause of age-related vision loss. Green pepper It also protects the eyes from cataracts due to its high beta-carotene and vitamin C levels.

Protects against cancer

Rich in antioxidant and anti-inflammatory nutrients green pepperprovides many anti-cancer benefits. Chronic hyperinflammation and chronic undesirable oxidative stress cancer risk increases because of it. These factors can be balanced by regular consumption of phytonutrients with antioxidant and anti-inflammatory properties. 

Also The Turkish stuffed bottleContains health-promoting sulfur compounds. Green pepperThe enzymes in help prevent stomach cancer and esophagus cancer.

Carotenoid lycopene has been found to be effective in preventing prostate, bladder, cervical and pancreatic cancer.

Good for the heart

Red bell pepper, lycopene rich in nutrients, thus making them perfect for a healthy heart, green bell pepper It is a good source of cholesterol-lowering fiber. Increased homocysteine ​​levels can lead to a higher risk of heart disease. 

Green pepperContains vitamin B6 and folate, which helps lower homocysteine ​​levels. In addition to these, the powerful antioxidant vitamins A and C found in this vegetable help to destroy free radicals.

Green pepperThe potassium contained in it lowers blood pressure by about 162 milligrams, which is beneficial for the heart.

Supports the immune system

C vitaminis vital for building strong collagen to maintain a healthy immune system and support skin and joints. It is effective in lowering the risk of arthritis and reducing inflammation.

Vitamin K helps form blood clots. It is important for developing strong bones and protecting cells from oxidative damage.

It is a source of vitamin B6 and magnesium

Vitamin B6 The combination of mineral and magnesium helps reduce anxiety levels, especially due to premenstrual symptoms. Being a natural diuretic, vitamin B6 helps reduce bloating and prevents hypertension.

Treat iron deficiency

Red bell peppermeets almost 300 percent of the daily vitamin C requirement. Vitamin C is essential for proper absorption of iron. Therefore, those who suffer from iron deficiency should consume red pepper.

Other benefits of bell peppers

Bell Pepper Juicehas proven effective in treating gastrointestinal disorders such as ulcers, diarrhea, and dyspepsia.

It also reduces the incidence of various respiratory problems such as emphysema, asthma and infections in the lungs. Drinking bell pepper juiceIt is an effective solution against sore throat and nosebleeds.

Benefits of Bell Peppers to Hair

It is everyone's dream to have healthy, long and bushy hair. However, an unhealthy lifestyle and lack of nutrients often lead to various hair problems such as thinning hair, dandruff, split ends and hair loss. Green pepper It can promote hair growth by increasing blood circulation to the scalp. The benefits of peppers for hair It is as follows;

Supports hair and nails

Green bell pepperhas a high natural silicone content that can support healthy hair and nails.

Stimulates hair growth

Stimulating circulation, green pepper Increases the effectiveness of other herbs. Red bell pepper It is a natural hair growth stimulant and highly effective in improving hair loss. 

Strengthens hair follicles

Green pepperOne of the reasons why it is good for hair is that it is an excellent source of vitamin C, which is necessary for hair health.

Vitamin C helps iron to be properly absorbed, thus ensuring that there is enough iron in the red blood cells to carry oxygen to the hair follicles. 

Vitamin C is also used in collagen formation. Collagen is essential for the healthy and optimal growth of hair follicles, blood vessels and skin. Vitamin C deficiency can cause dry, split hair that breaks easily.

Improves hair growth and health

Hair green pepper Rubbing can be effective in stimulating hair growth by improving blood circulation in the scalp. Boil a few dried red peppers in water and let it steep for 5-6 minutes. After it cools down, massage your scalp with the help of a cotton pad and leave it for 10-15 minutes. Then wash the hair. It should be done twice a week for best results.

Skin Benefits of Bell Peppers

Healthy and glowing skin plays an important role in improving the overall appearance. Some of the common skin problems faced by many people today are the appearance of wrinkles, thickening and reduced elasticity. 

Although genetics largely determines the aging of the skin, there may be other causes, such as skin damage and an unhealthy lifestyle.

Oxidation is a chemical process in which free radicals steal electrons from healthy cells and cause skin damage. Most skin damage is caused by smoking and exposure to sunlight.

Fights oxidative damage

Red, green and yellow bell peppers, collagen It is rich in vitamin C, which helps in its production. Collagen keeps the skin firm and protects cells from further damage. It increases the skin's ability to fight oxidative damage.

Rejuvenates the skin

Bell Pepper JuiceThe antioxidants and phytochemicals in it keep the skin healthy and young.

Improves shingles and athlete's foot

Due to its antifungal and antibacterial properties green pepperIn combination with appropriate medications, it can alleviate infections such as shingles and athlete's foot.

Reverses signs of aging

Bell Pepper Juice Its consumption helps reverse the signs of aging due to its high antioxidant levels.

Green pepperProtects skin from free radicals that cause damage, thus promoting healthy and younger looking skin.

Does Bell Pepper Weight Loss?

Red bell pepperhelps to activate thermogenesis and increase metabolic rate. Capsaicin, which increases the temperature of other peppers, green pepperis also found in very small amounts.

Thus, unlike hot pepper, it has a mild thermogenic effect that increases metabolism without increasing heart rate and blood pressure. Therefore, it supports weight loss. 

What Are the Harms of Bell Pepper?

Bell peppers are generally healthy and well tolerated, but may be allergic for some people.

Pepper Allergy

Pepper allergy is rare. However, some people with pollen allergy are susceptible to peppers due to allergic cross-reactivity.

Allergic cross reactions can occur between certain foods and pollen, as these may contain the same allergens or similar allergens in their structure.

As a result;

Green pepper It is rich in many vitamins and antioxidants, especially vitamin C and various carotenoids.

Therefore, eating them has several health benefits, such as improved eye health and a reduced risk of several chronic diseases.

Apart from causing allergic reactions in some people, it has no adverse health effects.