When dieting, “what can I do diet food?” There have been times when you thought broodingly. Inevitable vegetable food It is the indispensable menu of the diet. Diet eggplant dish What would you like to do?
“Do you eat eggplant while dieting?” A question may come to your mind. EggplantSince it is a low-calorie food, it is suitable for consumption in the diet. Not to mention that it keeps you full and has a high fiber content. “How to eat eggplant on a diet?” If you're asking, it will put you at ease. diet eggplant recipes I will give. These slimming recipes will make you ask, "What food can I make on a diet?" It will also save you worry.
Diet Eggplant Recipes
diet crab recipe
Materials
1 kilo eggplant
4 medium onions
500 grams of lean ground beef
4 medium tomato
4 long green peppers
1-2 stalks of parsley
1 glass of water
Salt
Black pepper
How to make diet belly?
Bake the eggplants in the oven preheated to 200 degrees for 20 minutes.
For the mortar, grate the onions and tomatoes separately.
Finely chop the green chillies and parsley.
Fry the onion with lean ground beef in a pan without any oil. Again, bake in the oven at 200 degrees until the water is absorbed. The minced meat will release its own juice and oil.
Then add the tomatoes, green pepper, parsley, salt and pepper, and cook for five minutes.
Line the eggplants on an ungreased tray and smash the tops. Fill it in.
Bake in the oven at 200 degrees until the water is absorbed.
Arrange the eggplants on the tray without peeling them. Slit the middle with a knife and put them in the oven. Bake until soft at 200 degrees.
Prepare the stuffing by chopping and blending the onion, green pepper, tomato and garlic into small cubes.
Add a pinch of salt and pepper and mix well.
Fill the mortar you prepared into the eggplants that have softened in the oven.
Add plenty of olive oil on it and cook it slowly in the oven (200 degrees). It will take 10-15 minutes to prepare.
You can serve it by adding lots of fresh parsley on it.
Roasted diet beef
Materials
2 eggplants
200 gr mince
Parsley
Onion
Black pepper
Salt
Chili pepper
How to make Roasted Diet Karnıyarık?
First, wash and dry the eggplants. Roast on the stove without peeling the outside.
Peel the skin of the roasted eggplants. Put it in my debt and open it.
To prepare the inner material; finely chop the onion. Then add the ground beef, black pepper and chili flakes. Cook it.
Then stuff the eggplants.
Pour 2 tea glasses of water and cook in the oven for 40 minutes.
Roasted diet eggplant dish
Materials
5 eggplants
5 peppers
3 tomatoes
Minced grams of 350
1 onions
For Dressing
2 cloves of garlic
Yoghurt
How to make a roasted diet eggplant dish?
Wash the eggplant and peppers, pierce and arrange on the tray. Leave to roast in the oven heated to 170 degrees.
In the pan, take the olive oil and the onion you have chopped for cooking. Saute lightly, add the minced meat and continue frying. Fry the ground beef until it releases its juice.
Chop the roasted aubergines and peppers into cubes, put them on the ground meat, add the finely chopped tomatoes after frying for a few minutes.
Cook the tomatoes until they release their juices.
Crush the garlic and add it to the yogurt and mix.
Take the cooked eggplant dish on a serving plate, pour the garlic yogurt on it and serve.
First, wash and peel the eggplants. Soak in plenty of salted water for 20 minutes.
Squeeze the juice and slice into 2 cm wide rounds.
Fry in hot oil in a frying pan and place on a kitchen towel.
Meanwhile, prepare the stuffing,
Put olive oil in a small pan. Add the garlic and fry. Add finely chopped onion and green pepper to the roasted ground beef and continue frying.
Add tomato paste to 1 grated tomato, mix and add to the ground meat. Finely chop the garlic and add to the mortar. Add salt and spices, fry for a few more minutes and remove from the stove.
Place half of the eggplants in a small baking dish, after frying them and removing excess oil on a paper towel. Spread the minced meat on it, again lay a layer of eggplant.
Place tomato slices on the eggplants, spaced apart. Add salt and red pepper to hot water and mix.
Pour this sauce all over the pan. Bake at 175 degrees for 25 minutes.
Since the eggplants are fried in this recipe, their calories will be higher. Even if we suck off the excess oil with a paper towel. Therefore, consume smaller portions of this diet eggplant recipe.
Peel the skins of the eggplants that you cut the ends of, as desired.
Soak the aubergines that you cut into rings or large pieces in salted water to release the bitter juice.
Cut the peeled garlic and tomatoes into large pieces.
Chop the green and red peppers, cut in half in half and remove the seeds, into half moons. Chop the onion finely.
Drain the water of the eggplants waiting in salted water. After rinsing, remove excess water with a paper towel.
The vegetables you have chopped; Mix with olive oil, salt, freshly ground black pepper and thyme leaves.
Pour the hot pepper paste mixed with hot water on the vegetables you bought in a heatproof oven dish.
Bake in a preheated 200 degree oven for 35-40 minutes.
It's delicious and low in calories. diet eggplant recipesYou can easily add it to your diet list. other you know diet eggplant recipes If you have, share with us.
