Did you know that we have more than 250.000 sweat glands on our feet? So no wonder our feet sweat and smell naturally.
It's still a shame, and this uncomfortable situation not only affects your confidence, it also ruins your social life.
Sweaty feet often have an unpleasant odor or foul smelling feet known as bromhidrosis. The condition often begins in childhood or adolescence, and besides being embarrassing, it can have a negative impact on education, career choices, and social development.
Foot odor occurs when sweat breaks down as bacteria on the skin come from the pores, and a cheesy odor is usually released as sweat decomposes.
You tooThe definitive solution to foot odor " If you are one of those who are looking for it, continue reading the article.
Why Do Feet Smell?
Sweaty feet, known as palmoplantar hyperhidrosis, means excessive sweating and often causes stinky feet. It is the sweat glands in the foot area of the body that create the odor.
Feet tend to sweat more than other parts of the body, as there are approximately 250.000 sweat glands on the feet.
However, these sweat glands have a purpose. The reason for all these sweat glands is that they keep the skin moist, in a sense, act as a thermostat and help regulate body temperature.
When it's hot outside or when you overheat while exercising, the thermostat kicks in to keep body temperature in check.
To do this, the glands secrete sweat, but it differs slightly from other parts of the body in that the glands continuously secrete sweat, which is often not noticed.
Smelling of the feet occurs when the sweat breaks down as bacteria in the skin come from the pores, and a cheesy odor is usually released as the sweat decomposes.
Other causes may be related to daily stress, injury from some structural problems in the foot area, standing all day, wearing the same shoes without letting them dry, poor personal hygiene, hormonal changes in the body; especially in teenagers and pregnant women - and of course athlete's foot athletes who can experience fungal infections such as.
The problem may appear at any time of the year, although it may seem more pronounced during the warmer months. However, hot weather can make the situation worse and even cause breakouts and blisters on the skin.
Some people sweat so much that their feet can slip in their shoes. Feet can also have a whitish, wet appearance and foot infections may be present because the constant wetness breaks the skin, allowing the infection to develop.
Home and Natural Solution to Foot Smell
Baking Powder (Sodium Bicarbonate)
Materials
¼ cup baking powder
Su
Plastic bucket
How is it done?
Add baking powder in a plastic bucket.
- Fill the bucket with water.
- Let the baking powder dissolve completely.
Soak your feet in a baking soda bath for 5-10 minutes.
- Take your feet out of the bath and dry them.
Alternatively, you can put one to two tablespoons of baking soda in your shoes and let it sit overnight.
You can do this once a day.
Baking powderprevents the feet from sweating excessively and absorbs bad odor. Its antibacterial properties help prevent bacterial growth on your feet.
Essential Oils
Materials
10 drops of lemongrass or eucalyptus or peppermint or orange essential oil
Su
A plastic bucket
How is it done?
- Fill the plastic bucket with water.
Add 10 drops of any of the above essential oils.
Mix it well and leave your feet in the bucket for 5-10 minutes.
- Take your feet out of the bucket and wipe dry.
You can do this once a day.
Essential oils of lemongrass, eucalyptus, peppermint, and orange have antimicrobial properties. These oils not only eliminate bacteria and fungi that cause smelly feet, but also give off a pleasant aroma.
Foot Odor Solution Vinegar
Materials
2 tablespoons apple cider vinegar
2 tablespoons of water
Some cotton balls
How is it done?
Mix apple cider vinegar and water.
Dip a cotton ball into the solution and apply it to your feet and between your toes.
- Wait for it to dry.
- You can wash it after 30 minutes.
You can do this once a day.
Apple cider vinegarIts antibacterial properties help prevent bacterial growth on your feet and get rid of bad odor.
Add two teaspoons of tea powder to two glasses of water.
- Boil it in a saucepan.
- After boiling, strain.
Let the tea cool a little.
Transfer the tea to a plastic bucket.
Soak your feet in the bucket for 10-15 minutes and then dry them.
You can do this 1-2 times a day.
Black teaThe tannic acid in your feet prevents bacterial growth on your feet, thus helping to get rid of odor.
Saltwater
Materials
2 or 3 glasses of water
1 tablespoon of table salt
Plastic bucket
How is it done?
Add a tablespoon of table salt to two to three glasses of hot water.
Stir well until the salt dissolves completely.
- Transfer the solution to a plastic bucket.
Soak your feet in the mixture for 10-15 minutes.
Dry your feet.
You can do this once a day.
SaltIt has antibacterial properties that can help inhibit bacterial growth on your feet. This prevents your feet from smelling.
Coconut Oil
Materials
1 tablespoon of pure coconut oil
How is it done?
Take some coconut oil in your palms and massage your feet.
- Leave it overnight. Wash it the next morning.
You can do this once a day.
Coconut oilDue to its softening and antimicrobial properties, it softens your feet and prevents the growth of bacteria. Inhibiting bacterial growth also prevents your feet from smelling bad.
Lemon juice
Materials
2 limon
2 glass of warm water
How is it done?
Squeeze the juice from two lemons.
Mix the lemon juice with two glasses of warm water.
Soak your feet in the solution for 5-10 minutes and then pat dry.
You can do this once a day, preferably before putting on your shoes.
Limon It is antibacterial, so it helps prevent bacterial growth on your feet. It also has deodorizing properties due to its pleasant smell.
Listerine
Materials
Half a glass of listerine
1 and a half glasses of water
A plastic bucket
How is it done?
Add half a glass of listerine to one-half glass of water.
Mix well and transfer the mixture into a plastic container.
Soak your feet in the mixture for 10-15 minutes and then pat dry.
You can do this 1-2 times a day, preferably just before putting on your shoes.
Listerine; It has antibacterial potential as it contains essential oils such as menthol, thymol and eucalyptol. Therefore, it helps you get rid of bad odor on your feet.
Tips to Prevent Foot Sweat and Odor
To get rid of foot odor Practicing daily foot hygiene is very important. Wash your feet every day with an antibacterial soap.
It is important to wash your feet every day and dry them thoroughly, especially between your toes. When you dry your feet with a towel after a shower or bath, gently tap between your toes with a cotton ball dipped in witch hazel or apple cider vinegar.
Cut your toenails and keep them clean, which is toenail fungus helps prevent. Gently remove any hard skin with a foot file. When the skin hardens, it can become wet due to moisture, making it an ideal home for bacteria.
Also, carefully follow the precautions below;
- Wash your feet daily, especially after a long day at work or at the gym.
- Wash your shoes and soles regularly.
- Do not wear used socks.
Wear breathable socks.
- If your feet sweat a lot, dry your shoes daily.
- Keep your shoes in a cool and dry place.
Trim your toenails regularly.
Try applying antiperspirant or deodorant to your feet.
