Magnesium is an essential mineral that plays a role in almost every aspect of human health. While it is found naturally in a variety of foods, many people take it in the form of nutritional supplements to help increase their intake.
But since there are many different types available, whichmagnesium supplementIt becomes difficult to determine where to buy. Below magnesium malate form Detailed information about the company is given.
What is Magnesium Malate?
Magnesium malateis a compound obtained by combining magnesium with malic acid. Malic acid is found in many fruits and is responsible for the sour taste of these fruits.
Magnesium malateIt is thought to be better absorbed than other magnesium supplements. A study in rats compared many magnesium supplements and magnesium malatefound that it provided the most biologically available magnesium.
Therefore, you can visit our magnesium in malate formMagnesium is used to treat many different conditions beneficial for migraine, chronic pain, and depression.
What Is Magnesium Malate Used For?
Those who cannot get enough magnesium ormagnesium deficiency Those malate magnesium can take. It is also used in the treatment of migraine and headache.
It can also be used to help regulate bowel movements.Laxative It draws water into the intestines and stimulates the movement of food in the digestive system.
It even acts as a natural antacid, a type of medicine used to treat heartburn and relieve stomach upset.
What Are the Benefits of Magnesium Malate?
Many studies have confirmed the benefits of magnesium. All magnesium malate Although not focusing on it, the same benefits are likely to apply.
Improves mood
Magnesium has been used in the treatment of depression since the 1920s. Some studies have found that taking magnesium can help prevent depression and boost mood.
For example, a study in 23 older adults with diabetes and low magnesium levels found that taking 12 mg of magnesium every day for 450 weeks was as effective as an antidepressant.
Taking magnesium supplements improves blood sugar control and insulin sensitivity.
Insulin is the hormone responsible for transferring sugar from the bloodstream to tissues. Improving insulin sensitivity helps the body use this important hormone more efficiently to keep blood sugar levels under control.
A large review of 18 studies showed that taking magnesium supplements lowered blood sugar levels in people with diabetes. It also increased insulin sensitivity in people at risk of developing diabetes.
Improves exercise performance
Magnesium plays an important role in muscle function, energy production, oxygen absorption, and electrolyte balance.
Some studies show that taking magnesium supplements can improve physical performance. In one animal study, magnesium was found to increase exercise performance.
It increased energy availability for cells and helped expel lactate from the muscles. Lactate can build up when exercised and cause muscle soreness.
Helps reduce chronic pain
Fibromyalgiais a chronic condition that causes muscle pain and tenderness in the body. Some research magnesium malateIt suggests that it can help reduce symptoms.
One study of 80 women found that blood magnesium levels were lower in fibromyalgia patients. When women took 8 mg of magnesium citrate daily for 300 weeks, their symptoms and the number of tender spots were significantly reduced compared to the control group.
Also, a 24-month study of 2 people with fibromyalgia found that taking 2-50 tablets each containing 200 mg of magnesium and 3 mg of malic acid 6 times a day reduced pain and sensitivity.
Magnesium Malate Side Effects
Magnesium malate Some of the most common side effects of taking it are nausea, diarrhea, and stomach cramps, especially when taken in large amounts.
It has been noted that doses above 5.000 mg per day can cause serious symptoms such as low blood pressure, facial flushing, muscle weakness, and heart problems.
Magnesium trowelt alsodiureticsIt can also interfere with some medications, such as antibiotics and bisphosphonates.
Therefore, if you are using any of these medicines or have any other health condition, ask your doctor before using it.
Magnesium Malate Tablet Dosage
The amount of magnesium that should be taken depends on need, age, and gender. The table below shows the recommended daily magnesium requirement (BMI) for babies, children, and adults:
Most people have heard about Bitcoins, tokens and altcoins which are a avokado,green leafy vegetablesYou can meet your magnesium needs by eating magnesium-rich foods such as nuts, seeds, legumes, and whole grains.
However, if you cannot meet your needs due to nutritional disorders or some health problems, magnesium malate It may be helpful to use.
Most studies have shown that a dose of 300–450 mg of magnesium per day can benefit health. Generally, most supplements contain 100-500 mg of magnesium.
With meals to help reduce the risk of adverse side effects such as diarrhea and digestive problems magnesium malate it is best to take it.
Other Types of Magnesium Supplements
There are many types of magnesium found in nutritional supplements and food products:
Magnesium citrate
Magnesium glycinate
Magnesium chloride
Magnesium lactate
Magnesium taurate
Magnesium sulfate
Magnesium oxide
Each type of magnesium has different properties. It may differ according to the following:
Medical uses
Bioavailability, or how easy it is for the body to absorb them
Potential side effects
Get advice from your doctor before trying magnesium supplements. High doses of magnesium can be toxic. It can also interact with certain medications, such as antibiotics, and is not suitable for people with certain underlying conditions, including kidney disease.
Magnesium glycinate
Magnesium glycinate is a compound of the amino acid magnesium and glycine.
Studies on magnesium glycine show that people tolerate it well and cause minimal side effects. This means it can be a good option for people who need higher doses of this nutrient or experience side effects when using other types of magnesium.
This type of magnesium is a compound of magnesium and lactic acid. There is evidence that magnesium lactate is easily absorbed in the gut.
Magnesium malate
This type of magnesium is a compound of magnesium and malic acid. Some evidence suggests that its bioavailability is high and people tolerate it well.
Magnesium citrate
Magnesium citrateis a popular form of magnesium. It is usually a component of supplements and appears to be easier for the body to absorb than some other forms.
Magnesium chloride
Magnesium chloride is a type of salt that people can find in topical magnesium products such as magnesium oils and some bath salts. People use it as an alternative method to get more magnesium.
Magnesium sulfate
Magnesium sulfate, Epsom saltIt is the form of magnesium found in it. Many people add Epsom salt to baths and foot soaks to soothe sore muscles.
Magnesium oxide
Doctors can use magnesium oxide to treat constipation or as an antacid for heartburn or indigestion.
Magnesium oxide is also found in some nutritional supplements. However, the body does not absorb this form of magnesium well.
Magnesium taurate
This type of magnesium is a magnesium and taurine compound. Limited evidence suggests that it may have the potential to lower blood pressure and protect the cardiovascular system.
As a result;
Magnesium malateis a common dietary supplement that combines magnesium and malic acid.
It has many health benefits, including mood improvements, blood sugar control, exercise performance, and chronic pain.
Magnesium-rich foodsWhen used in addition to intake, it helps increase the intake of this important mineral.
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