Soft tissue rheumatism known as fibromyalgiais a health condition characterized by prolonged and widespread pain (pain is not specific to a particular area).
This condition is difficult to understand and diagnose. Its symptoms mimic those of other conditions, and there are no real tests to confirm the diagnosis. As a result, fibromyalgia it is often misdiagnosed.
Treatment of fibromyalgia is also difficult. Medications, therapy, and lifestyle changes can help manage symptoms and improve quality of life.
What Are the Symptoms of Fibromyalgia?
Fibromyalgia It causes a condition called "pain zones". Some of these areas are areas of sensitivity previously referred to as "trigger points" or "tender points".
Other symptoms of fibromyalgia It is as follows:
- Tiredness
Trouble sleeping
Sleeping for a long time without rest
Headaches
- Depression
-Anxiety
Trouble focusing or paying attention
Pain in the lower abdomen
Dry eyes
Bladder problems such as interstitial cystitis
FibromyalgiaIn people with the disease, the brain and nerves may misinterpret or overreact normal pain signals. This may be caused by a chemical imbalance in the brain or an abnormality in the dorsal root ganglia affecting central pain (brain) sensitization.
Fibromyalgiacan also affect emotions and energy levels.
Fibromyalgia symptoms it is generally more severe in women than in men. Women have more common pain, IBS symptoms and morning fatigue than men. Menstrual periods are also painful.
Menopausetransition to fibromyalgiaIt can worsen the well.
Also in men fibromyalgia occurs. Men also fibromyalgiaIt has severe pain and emotional symptoms caused by
Fibromyalgia Pain
Pain, most pronounced fibromyalgia symptom. It is felt in various muscles and other soft tissues in the body. The pain can range in intensity from a mild ache to intense and almost unbearable pain.
FibromyalgiaIt is thought to be caused by an abnormal nervous system response. The body overreacts to things that should not normally be painful. And the pain can be felt in more than one part of the body.
Current research is still fibromyalgiacould not determine the exact cause of.
Chest pain
Fibromyalgia pain When it is in the chest, it is similar to the pain of a heart attack.
Chest pain in fibromyalgia its midpoint is the cartilage that connects the ribs to the breastbone. Pain can also spread to the shoulders and arms.
FibromyalgiaIn addition, chest pain can be felt like a sharp, stabbing and burning sensation. Similar to a heart attack, you may have trouble catching your breath.
Back pain
One of the most common areas of pain is the back. However, back pain fibromyalgia it is not a clear indication to determine if it is happening.
In the soft tissues of the muscles and legs fibromyalgia pain can be felt. Leg pain is similar to the pain of a pulled muscle or the stiffness of arthritis. It manifests itself in the form of burning and throbbing.
Fibromyalgia sometimes causes numbness or tingling sensation in the legs. Fatigue manifests itself in the legs.
What are the Causes of Fibromyalgia?
FibromyalgiaThe exact cause of is unknown. Triggers such as genetic predisposition (inherited traits), infection, trauma, and stress are suspected, according to the latest research.
infections
An old illness, fibromyalgiaIt can trigger or make your symptoms worse.
Genes
Fibromyalgia it often occurs in families. The risk of developing it is higher if it is present in a family member.
Researchers think some gene mutations may play a role. They identified several possible genes that affect the transmission of chemical pain signals between nerve cells.
Trauma
People who have experienced serious physical or emotional trauma fibromyalgia can develop.
Stress
Like trauma, stress can have long-lasting effects on the body. Stress, fibromyalgiaIt causes hormonal changes that can cause the disease.
The cause of fibromyalgia Although not known exactly, according to one theory, it occurs as a result of lowering the pain threshold of the brain. Previously non-painful sensations become very painful over time.
Another theory is that nerves overreact to pain signals.
What Are the Fibromyalgia Risk Factors?
Imbalance in brain chemicals can cause the brain and nervous system to misinterpret or overreact normal pain signals.
Fibromyalgia Other factors that increase the risk of developing include:
Gender
Although the reason is unknown, most fibromyalgia case is seen in women.
Age
It is likely to be diagnosed in middle age, and the risk increases as you get older. However, it can also develop in children.
Family history
If someone in the family has this condition, the risk increases.
Disease
Fibromyalgia lupus or rheumatoid arthritis, although there is no type of arthritis risk of fibromyalgiaincreases.
Fibromyalgia Diagnosis
Diagnosing fibromyalgia There is no laboratory testing or imaging diagnosis for In case of widespread pain of unknown cause for 3 months or more fibromyalgia diagnosis can be put.
Fibromyalgia Treatment
Right now, fibromyalgia There is no cure for it. For treatment, efforts are made to reduce symptoms and improve quality of life.
Fibromyalgia Medications
Fibromyalgia treatmentThe aim of is to manage pain and improve quality of life. Fibromyalgia Commonly used drugs for:
Pain relievers
Antidepressants
Antiseizure drugs
Fibromyalgia Natural Treatment Options
Natural treatment, combined with medications prescribed by the doctor, will help reduce stress and pain. Natural remedies for fibromyalgia include::
Fibromyalgia, due to chronic pain, in many people sleeping disorderscan cause chronic fatigue and depression.
The cause of fibromyalgia it is not yet known and the condition cannot be cured. People with fibromyalgia manage symptoms through medical treatment and lifestyle changes, and be mindful of what they eat.
To reduce inflammation, it is necessary to avoid highly processed foods, refined carbohydrates, fast food, and pro-inflammatory foods that contain processed vegetable oils such as soybean oil or corn oil.
Keep a food diary for at least two weeks
Many fibromyalgia patientsays that some foods trigger symptoms more severely than others.
A study, fibromyalgia patients It found that 42% reported worsening of their symptoms after eating certain foods.
Discovering your own food sensitivities and cutting down these trigger foods is the most important thing you can do.
To do this, you should write down what you ate, when you ate, and whether you had any bad reactions or symptoms in a daily food diary.
By doing this consistently for several weeks, you can find out which food is the trigger.
Food sensitivities that can cause symptoms vary widely among individuals, but the most common are milk, gluten, and FODMAP (fermentable oligo-di-monosaccharides and polyols).
Try the food replacement
You should eliminate certain foods, usually for three or four weeks. Then you gradually reapply certain foods and watch your symptoms for possible reactions.
This is the only way to identify the types of foods that are causing the symptoms to worsen.
You can do the food change best under the supervision of a dietician.
Maintaining a healthy weight is essential
There is no doubt that being overweight increases joint pain. The greater the weight in the skeleton, the more pressure is exerted on bones and joints. So weight loss will help alleviate this pain.
Overweight and fibromyalgia Those who experience muscle pain along with joint pain. A study of 20 women aged 75-179 found that excessive weight increased pain intensity, reduced physical activity and reduced quality of life.
Namely, fibromyalgiaIt is important to lose weight in a healthy way to effectively treat food.
Fibromyalgia and Nutritional Supplements
Some nutritional supplements are thought to be beneficial for fibromyalgia.
Coenzyme Q10
Coenzyme Q10 (CoQ10)is a vitamin-like substance in our cells. It functions as an antioxidant and the majority of CoQ10 is made by the body.
FibromyalgiaCoQ10 concentrations in the blood seem to be much lower in those with a.
Two clinical trials found improvement at doses of at least 40mg or 100mg per day over 300 days. The higher dose was associated specifically with pain, fatigue, and joint pain / stiffness.
Based on these early studies, supplementation of at least 10mg per day of COQ100 is recommended for those suffering from fibromyalgia.
You can also eat CoQ10-rich foods like herring, broccoli, and cauliflower.
D-Ribose
D-Riboseis an organic compound produced by the body. It has a central role in metabolism and is involved in energy production (ATP).
Fibromyalgia ve chronic fatigue syndrome Those with are thought to lower ATP levels (D-ribose is a component), so additional D-ribose is thought to improve symptoms associated with energy.
S-Adenosyl Methionine
S-Adenosyl Methionine (known as SAMe) is a compound produced by the body that takes part in many chemical processes. Low SAMe levels are associated with depressive symptoms, and supplementation can help with partial deficiency.
Patients with fibromyalgiaSmall studies that tried SAMe injections also noted improvements in mood and muscle sensitivity.
This was followed by a clinical trial using oral SAMe supplements.
The study included 800 subjects with fibromyalgia supplemented with 44 mg of SAMe daily for six weeks. Compared to those taking the placebo supplement, an improvement in muscle sensitivity was observed, with a minor benefit to morning stiffness, a significant benefit for muscle strength.
Chlorella
Chlorellais a freshwater algae very similar to spirulina.
FibromyalgiaIn a study in 18 subjects who had one, it was found that 10 grams of chlorella supplementation for two months was associated with a 22% reduction in pain.
L-Carnitine
L-Carnitineis a compound made by the body involved in energy metabolism and cell protection. FibromyalgiaIt has been suggested that may be associated with metabolic changes, including carnitine deficiency. Naturally, some kind of carnitine supplement can help.
However, it should be noted that this benefit is seen only after 6 weeks of treatment.
