What Is Good For Foot Swelling? Natural and Herbal Treatment

Do your feet swell like drums after a long and tiring day? Women who wear high heels experience this painful condition the most.

swelling in feet, persists for several days and is uncomfortable. Unfortunately, in some cases, rest is not enough to relieve this swelling.

There must be a solution to this. if swelling in your feetUnless it's caused by a serious medical condition, there are simple ways to reduce swelling and pain. You can overcome this problem with natural methods that you can apply at home.

What is foot swelling?

Medically for any swelling in the body edema is called. When bodily fluids accumulate in an area of ​​the body, such as the feet, it swells. Depending on the cause of the swelling, pain may also occur.

What causes foot swelling?

foot swelling It can be caused by a medical cause or as a result of daily activities. Causes of foot swelling is as follows:

• Standing for a long time: Standing or sitting for long periods of time foot swellingis the most common cause of
• Injury: Recent ankle or foot injury foot swellingwhat causes.
• Moving too much: Activities such as extreme sports, running causes of foot swellingd.
• Being overweight: Too much weight puts a strain on the feet, causing them to swell.
• Eating too much salt and drinking too much alcohol: Both cause the accumulation of water in the body and swelling in the feetcauses it.
• Some drugs: Drugs used for conditions such as diabetes, birth control and depression cause edema as a side effect.

Besides these arthritis, thyroid issues, allergic reactionsSome medical conditions, such as varicose veins, venous insufficiency, and lymphatic congestion swelling in the feettriggers it.

How Does Foot Swelling Go? Natural Methods

Epsom salt

• Fill a bucket halfway with warm water.
• Add half a glass of Epsom salt to it and mix well.
• Soak your feet in this salty water for 10-15 minutes.
• You can also use regular salt instead of Epsom salt.
• Do the application before going to bed at night.

Epsom saltContains hydrated magnesium sulfate crystals. These heal muscle soreness and provide instant relief.

Limon

• Mix 1 teaspoon of lemon juice, half a teaspoon of cinnamon powder, 1 teaspoon of olive oil, 1 teaspoon of milk until you get a paste-like liquid.
• Apply to your swollen feet. Wash it off after a few hours.

Limon Other materials used with it help reduce swelling with its anti-inflammatory properties.

Parsley

• Brew 1 tablespoon of dried parsley leaves in a glass of hot water.
• Strain and drink the parsley tea.
• You can drink 2-3 glasses a day.

ParsleyIt is a natural diuretic that helps the body expel excess fluid from the feet.

Barley juice

• Boil a handful of barley grains in a glass of water until the water turns a light brown colour.
• Strain the water and wait for it to cool. Drink after warming up.
• You can drink 1-2 glasses of barley water a day.

It doesn't taste good at all, but barley is a great diuretic. HarpIt helps to remove toxins caused by fluid retention in the body. It reduces edema in the feet.

Ginger oil

• Mix a few drops of ginger oil with 1-2 tablespoons of olive oil.
• Massage your feet with the mixture for 5-10 minutes.
• Do it before going to bed and the oil stays on your feet overnight. 

Gingerimproves circulation with its anti-inflammatory properties and swelling in the feet It decreases.

Grapefruit oil

• Mix 4-5 drops of grapefruit oil with 1-2 tablespoons of olive oil and massage the affected area with the mixture.
• Let it stay on your feet all night.
• Repeat every night until the swelling subsides.

Grapefruit oilwith diuretic properties swelling in the feet Fixes.

ice compress

• Place an ice pack on the swollen part of the feet for 10-12 minutes.
• If the swelling does not subside, repeat the application of ice compresses after a few hours.

Cold changes blood flow, reducing swelling and pain.

Cucumber

• Cut the cucumber into thin slices.
• Put these slices on your feet and wrap them with a loose bandage.
• Remove the bandage after half an hour. You will notice that the swelling has decreased.

Cucumberwill reduce edema and stiffness, and swollen feet It has soothing properties to relax.

Simple tips to relieve foot swelling

• At work, put your feet on a chair. Stretch your ankles at regular intervals. 
• In bed, elevate your feet at least one step above heart level. Maintain this posture by taking support from the wall for 5-10 minutes.
• Edema in your feet may be due to malnutrition. Do not eat foods high in sodium, as they retain water. Sugar, wheat, cereals, dairy products, Egypt Avoid foods like soy and soy.
• Don't forget to drink water. At least 8-10 glasses a day.
• swelling in the feet, can sometimes be caused by using the wrong shoes. Use orthopedic shoes that support the arches of the feet. Prefer low-heeled shoes. Do not tie the laces too tightly.
• Vitamin E Eat foods rich in nutrients such as green leafy vegetables, almonds, and pistachios. swelling of the feetalleviates stiffness and stiffness.