What is Night Eating Syndrome? Night Eating Disorder Treatment
Night eating syndrome, a kind ofeating disorderStop. In this eating disorder, the person eats excessive amounts of food after dinner. He even wakes up several times at night to eat. He thinks that if he does not eat at night, he will not be able to sleep. He feels an uncontrollable urge to eat in the middle of the night. He has his first meal of the day very late.
This causes weight gain and thus obesity. It leads to chronic conditions such as obesity, diabetes, and heart disease.
Differences between night eating syndrome and other eating disorders
Night eating syndrome,bulimia nervosa vebinge eating disorder It is different from other eating disorders such as Because in this syndrome, behaviors such as self-vomiting, fasting and diuretic use are absent.
In this eating disorder, people are fully awake while eating. As with other sleep-related eating disorders, they remember eating at night compared to people who do not remember what they ate the next day.
What are the causes of night eating syndrome?
Doctors night eating syndromeNot sure what caused it. Some studies suggest that this may be related to problems with the sleep-wake cycle and certain hormones.
Factors that can lead to this disorder include:
Circadian rhythm disorder: Late night workers or students experience changes in their circadian rhythm. For this reason, they acquire the habit of eating late at night, which becomes difficult to break after a certain period of time. The circadian rhythm is the natural clock that controls hunger and sleep. This causes the body to release hunger hormones at night instead of during the day.
Psychiatric disorders:Depression veanxiety psychiatric problems such as night eating syndromecan direct it.
Genes: In the family night eating syndrome People with a history of eating disorders or other eating disorders are at higher risk of developing this disorder.
Eating less during the day: People who eat little during the day can sometimes overeat at night.
Eating more than 25 percent of what they eat at night.
Craving for foods high in sugar and carbohydrates.
Not feeling hungry in the morning or afternoon.
Feeling regret and guilt for eating.
Who gets night eating disorder?
night eating disorder Some risk factors for
a pre-existing mental health condition, such as depression
Other eating disorders such as bulimia nervosa
chronic alcoholism
being overweight
How is night eating syndrome diagnosed?
This situation" Diagnostic and Statistical Manual of Mental Disorders It is considered an eating disorder according to the DSM-5. Diagnosis is made according to the diagnostic criteria here.
It is evaluated according to criteria such as waking up to eat at night, overeating after dinner, and serious problems with eating at night.
Night eating syndrome To diagnose it, the doctor asks questions about medical history and eating patterns.
This eating disorder occurs with sleep problems. Therefore, the doctor may perform a sleep test (polysomnography). Some surveys can apply.
Night eating syndrome treatment
Night eating syndrome There is no evidence-based treatment for Doctors can successfully treat it with cognitive-behavioral therapy and antidepressants. Treatment methods are as follows:
cognitive behavioral therapy: It helps to change the behaviors and thoughts that trigger the condition to avoid eating late at night.
Psychotherapy: It targets the underlying condition that is causing this condition. It includes methods such as self-monitoring, dietary modification, and meal planning.
Medication: Medications such as selective serotonin reuptake inhibitors are given to reduce depressive symptoms and ensure quality sleep.
